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♥ What’s The Best Sleep Position For Better Blood Flow and Circulation
 
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►♥ http://drsam.co/yt/BetterBloodFlow ======================================= What’s The Best Sleep Position For Better Blood Flow & Circulation? ======================================= Most people when they get into bed, they don’t give much thought about their sleep position. They pick whatever they’re most comfortable with. Besides, most people toss and turn throughout the night, so however you may start, usually won’t be the same as when you wake up. For me, I almost always sleep on my back. Sleeping on my stomach hurts my lower back and neck. Sleeping on my sides hurts my shoulders. So, I have no choice. But if you’re concerned about improving your blood flow and circulation, especially to your heart, then the best position to sleep on is your LEFT side. This is because when your heart pumps blood out to your body, it gets circulated and then flows back to your right side of your heart. But if you sleep on your right side, the pressure of your body smashes up against the blood vessels and makes it more difficult to get the blood back to your heart. Basically, it’s more work for your heart. If you’re older, or have a weak heart or plaque buildup your arteries, then this really puts a lot more pressure and stress and could result in a heart attack or stroke while sleeping. This is also why pregnant women are told to sleep on their left side. The baby is taking up room and is pushing the mom’s organs upward, so there is less space. The mother’s heart is already working harder during the pregnancy. So sleeping on the right side, where there is already less space and extra pressure from the organs being smashed together because of the baby, could hinder blood flow to the mom’s heart, as well as the baby’s. And if you’re going to sleep on your side, you may consider using a body pillow for extra support and comfort. Click here for a natural solution: ►►http://drsam.co/yt/BetterBloodFlow Or look at these: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 31431 Dr Sam Robbins
Posture and ectopic heart beats
 
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In this video, Dr Sanjay Gupta discusses why some people have more ectopics in certain postures such as lying on your left side, lying on the right side and also when bending forwards. My name is Sanjay Gupta, my website is www.yorkcardiology.co.uk and my Facebook page is yorkcardiology@gmail.com
Views: 15421 York Cardiology
5 Ways You're Sitting Wrong at Your Desk - Computer Desk Setup Ergonomics
 
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Here are 5 ways I've improved my computer desk ergonomics. Sitting at my desk used to be a painful experience. My wrists, back, and legs would all ache day after day. There's a lot of advice from several different sources on proper desk ergonomics but not all "experts" seem to agree, either due to outdated information or just varying beliefs. These are just 5 tips that made a big impact on my own personal experience. *But always consult with a trained professional if you are experiencing any irregular symptoms or pain. -------------- Music Credits: Zeper - What You Need https://www.youtube.com/watch?v=TaNrR27Nj6Q ► For More Awesome Gear ◄ Subscribe - http://bit.ly/1Uzynun Twitter - https://twitter.com/MrDavidZhang My Video Gear - http://amzn.to/2a4nOz0
Views: 162376 David Zhang
How You Can Undo the Damage of Sitting All Day | 8  Simple Exercises
 
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Please Subscribe my YouTube Channel Here:https://goo.gl/3ka4XU More than half of the average person’s waking hours are spent sitting, whether it is while watching TV, working at a computer, reading a book, commuting or doing countless other activities for which one is seated. Prolonged sitting is not going to do any good for your health. It affects super-fit people as well as couch potatoes pretty much alike. It contributes to muscle fatgue, weak bones, osteoporosis, obesity, foggy brain, strained neck, and sore shoulders and back. It can also lead to metabolic syndrome, which represents a cluster of conditions like high blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels. When you spend most of your time sitting, your body burns less fat and your blood circulates poorly. Slow blood circulation in the legs can cause various problems, such as edema, swollen ankles, varicose veins and deep vein thrombosis. Plus, if you sit for hours looking at a computer, laptop, mobile device or TV screen, your eyes can become strained. According to a 2014 study published in the Journal of the National Cancer Institute, inactivity like sitting at a desk for long periods of time has been linked not only to diabetes, obesity and cardiovascular disease but also to increased risk of certain cancers. Another 2015 study published in the Annals of Internal Medicine reports that prolonged sedentary time is independently associated with deleterious health outcomes regardless of physical activity. Although it is hard to completely reverse the damage caused by prolonged sitting, you can take steps to prevent further damage and improve your health. TAGS: sitting all day, yoga, how you can undo the damage of sitting all day, huffington post, exercise, fitness, workout, muscle fatigue, hip pain when sitting for long periods, what exercises can i do while sitting at my desk, exercises to counter sitting all day, hd, people & blog, foggy brain, obesity, osteoporosis, weak bones, sitting stretches for hip flexors, body, health, wellness, udaya, damage, sitting, standing, neuromuscular reprogramming, hip mobility, hip flexibility, muscles involved in sitting, joint health, shoulders, holistic, personal training, musculoskeletal health, joint care, knees, glutes, hips, stretches while sitting on the floor, pain exercises to counter sitting all day, what exercises can i do while sitting at my desk, stretches while sitting on the floor, hip pain when sitting for long periods, sitting stretches for hip flexors, muscles involved in sitting, grok squat, seated stretches for seniors, Information Sources:http://www.top10homeremedies.com Images Sources:http://www.top10homeremedies.com
5 Steps to Lower Back Pain Relief
 
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Dr Saran's 5 Steps to Lower Back Pain Relief Lower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can be either acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions. Acute or short-term low back pain generally lasts from a few days to a few weeks. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Some acute pain syndromes can become more serious if left untreated. Chronic back pain is measured by duration. Pain that persists for more than 3 months is considered chronic. It is often progressive and the cause can be difficult to determine. Quick tips to a healthier back Following any period of prolonged inactivity, begin a program of regular low-impact exercises. Speed walking, swimming, or stationary bike riding 30 minutes a day can increase muscle strength and flexibility. Yoga can also help stretch and strengthen muscles and improve posture. Ask your physician or orthopedist for a list of low-impact exercises appropriate for your age and designed to strengthen lower back and abdominal muscles. • Always stretch before exercise or other strenuous physical activity. • Don't slouch when standing or sitting. When standing, keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced. • At home or work, make sure your work surface is at a comfortable height for you. • Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. A pillow or rolled-up towel placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool or a stack of books. • Wear comfortable, low-heeled shoes. • Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface. • Ask for help when transferring an ill or injured family member from a reclining to a sitting position or when moving the patient from a chair to a bed. • Don't try to lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting. • Maintain proper nutrition and diet to reduce and prevent excessive weight, especially weight around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth. • If you smoke, quit. Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate. Here are 5 stretching exercises for lower back pain relief. Keep training Dr Saranjeet Singh (Sports Medicine Specialist)
Views: 4138860 Saranjeet Singh
Are High Cost Pressure Cushions the Answer for Pressure Management?
 
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Martina Tierney Occupational Therapist & Clinical Director at Seating Matters, describing the common mistakes when using pressure cushions and the importance of a Seating Assessment. Read more about this here; http://seatingmatters.com/video/are-high-cost-pressure-cushions-the-answer-for-pressure-management/. If you would like to book a Seating Assessment, you can contact our clinical team at clinical@seatingmatters.com. Seating Matters are changing the world of healthcare seating. Seating Matters create world-leading specialist seating for adults and children. They were designed by Martina Tierney, an Occupational Therapist with 30 years experience in seating patients. Martina and her colleagues at Ulster University conducted the first and only clinical trial ever carried out on seating to prove the effects on the health and quality of life of patients. This trial recorded an 88% reduction in pressure ulcers in just 12 weeks among various other clinical benefits. This ground breaking trial is having an amazing impact on patient care across the world. Find out about the research behind Seating Matters chairs here: www.seatingmatters.com/clinical-research/ Read Martina's blog here: www.seatingmatters.com/blog Request The Clinician's Seating Handbook here: www.seatingmatters.com/handbook Facebook: www.Facebook.com/whySeatingMatters/ Twitter:@seatingmatters LinkedIn: Martina Tierney www.seatingmatters.com
Views: 660 Seating Matters
YOGA BRIDGE POSE (SETU BHANDASANA) & Its Benefits | How To
 
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Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - http://courses.stylecraze.com/p/30-days-power-yoga?utm_source=Youtube&utm_campaign=Youtube LEARN To Do Ashtanga Yoga SETU BHANDASANA (BRIDGE POSE) & its benefits. @ https://www.youtube.com/c/stylecrazeyoga This asana helps you to become alert mentally and physically. It improves the blood circulation. It also aids in preventing depression and stress. This asana calms down the brain and the central nervous system. It stimulates the lungs, thyroids and abdominal organs. It is an excellent remedy for Blood pressure, osteoporosis and sinusitis .It reduces back ache and helps in digestion. It also gives immense relief during menopause. Overall, this asana has multiple benefits, and helps people who suffer from various ailments. Many people have benefitted from it, and have got rid of diseases successfully. It not only aids in curing a disease, but prevents its onset as well. So do read on and find out more about this asana, to lead a healthier lifestyle. Method: • Lie flat on your back with your arms at the sides, palms down. • Bend your knees and keep your feet flat on the floor. • Let your feet be hip width apart and near to the buttocks. • Get a good hold on your ankles. If this is not possible, put your hands beside your body. • Take a deep breath, raise your buttocks and arch your back upwards. • The thighs should be parallel to the floor; the chest must touch the chin, without moving the shoulders or the feet. • To come out of this posture, breathe out and slowly roll your spine onto the floor. • Practice this asana for 5- 10 rounds. Advice: People who suffer from ulcers and hernia are not advised to perform this asana. Expectant mothers should not indulge in this asana either. For more such videos subscribe to our channel. https://www.youtube.com/c/stylecrazeyoga
Views: 19610 Stylecraze Yoga
How to do Supta Baddha Konasana
 
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Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels. This pose instills a sense of deep relaxation. It is not only a restorative posture but also a hip opening asana. It is a basic pose, which just about anyone can try their hand at. This asana is also called the Reclined Cobbler’s Pose or the Reclined Goddess Pose. Steps 1. Lie straight and flat on the ground 2. Bend your knees to bring the soles (bottoms) of your feet together to touch. 3. Relax your shoulders away from your ears 4. Stay in the pose for up to a minute, breathing deeply and slowly. Benefits Lowered blood pressure A decreased heart rate Decreased muscle tension Relief from fatigue and insomnia Reduced nervous tension and stress Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Views: 6333 VENTUNO YOGA
The Power Wheelchair Comparison | Tilt &  Recline
 
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Power wheelchair users and people in the industry discuss the importance of having tilt and recline functions available for all power wheelchair users.
Views: 637 Gold Pictures
Padahastasana / Standing Forward Bend 01
 
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"Pada" = Feet, it can also be translated as "hand to feet pose" 
Padahastasana brings you back to earth. Benefits:
- you can control your weight 
- Strengthen the thighs and knees
- Stretch the hamstrings and hips
- Stimulate the liver and kidneys
- it calms the brain and helps relieve stress and mild depression
- Improves digestion and helps relieve the symptoms of menopause
- Reduces fatigue, relieves headache and insomnia
- Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis All forward bends can calm you and give a certain energy flow to your backside. Cautions: Any injury ask your doctor. High & low blood pressure, fever, diarrhea, menstruation and operations.
Pregnancy: Only if u have bodywork experience.
Views: 6718 christian breitschmid
How to Lower Blood Pressure Fast - And Naturally - Soaking Feet In Warm Water
 
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http://bpgolow.com/Virginia-Sturm-30-Ways-Naturally-Lower-BP How to Lower Blood Pressure Fast with feet soaking, breathing and meditation. That's what this video is all about. They say high BP is a silent killer. But you can feel it when your BP is dangerously high. It's an unpleasant feeling. That something isn't quite right. That something is seriously off. Perhaps a slight headache, or a ringing in your ears? And you're mentally foggier, perhaps more anxious. You're breathing probably gets heavier. So it's not quite silent. It whispers to you. This feeling doesn't happen too often, but when it does, I pull out all the stops to bring my BP down. Feet soaking worked for me a few months ago. But one YouTube subscriber commented he tried it, and it failed. And it failed for me too when I tried it just recently. Use a larger volume of water to hold the temperature warm! That was my takeaway lesson. Also, focusing on the breath helps tremendously. Slow the breathing down and extend the outbreath. The outbreath is the vehicle for calming you down. I made this video so you have an option in knowing how to lower blood pressure fast and naturally.
Views: 453714 HerbReview
A True Harmony Minute On Yoga - Forward Standing Bend for Anxiety
 
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This True Harmony Minute is Presented and Written by Tiffany Kuehn. Do you suffer from anxiety? Studies show that 68% of Americans suffer from it! It is important to find simple, easy ways to deal with your anxiety. Try some Yoga! The Yoga Pose - Forward Standing Bend easily helps decrease anxiety. One way, is that this pose can balance high blood pressure. High blood pressure is often a result of anxiety. To do Forward Standing Bend Properly to Decrease Anxiety: Simply bring your head below your heart. This assists in dropping a person's blood pressure. While breathing deeply, fold forward at the hips and create a forward bend in times of high anxiety. This will remedy the anxious feeling rising in your mind and body. Do it as many times as you need throughout the day. At the office find a private space and forward bend you go. Stay tuned to join Tiffany Kuehn for another "Minute of Yoga" A True Harmony Minute is brought to you by The Center for True Harmony Wellness and Medicine - Traditional and Alternative HealthCare for Women. www.trueharmonywellness.com
Powered wheelchair with  Tilt N Space
 
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This powered wheelchair having the features of Powered Tilt N mechanism which assist the user for anti slip and Relaxing for thee and Blood pressures.
Views: 233 manojsathishbalu
Katicharasana Yoga For Blood Pressure In English
 
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Waist Rotating Pose, Waist rotation posture, Katti-Chakra Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana, KatiChakrasana. Stand with the feet about half a meter apart and the arms by the side. Take a deep breath in while raising the arms to shoulder level. Breathe out and twist the body to the left. Bring the right hand to the left shoulder and wrap the left arm around the back. Bring the left hand around the right side of the waist look over the left shoulder as far as possible. Keep the back of the neck straight. The top of the spine is the fixed point around which the head turns. Hold the breath for two seconds, accentuate the twist and try to gently stretch the abdomen. Repeat on the other side to complete one round. Keep the feet firmly on the ground while twisting. Subscribe link http://www.youtube.com/subscription_center?add_user=yogatutorials
Views: 170 yogatutorials
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 588259 HASfit
What Is Orthostatic Intolerance?
 
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Oi can be a subcategory of dysautonomia, disorder the autonomic nervous system occurring when an individual stands up true orthostatic hypotension (oh) was defined by consensus in 2011 as sustained reduction systolic bp 20 mm hg or diastolic 10 within 3 chronic intolerance (coi, also known postural tachycardia syndrome) is that most frequently affects young women 11 jul 2017 called form low blood pressure happens you stand from sitting lying down. There are many types of orthostatic intolerance. Feb 2015 orthostatic intolerance is a confusing topic. It is usually a 1 dec 1999 orthostatic intolerance common medical problem in japanese children and adolescents (). State of the art orthostatic hypotension nord (national organization for rare dizziness better health channel. Orthostatic hypotension cardiovascular disorders msd manual pediatric of orthostatic intolerance. Simple way to assess orthostatic intolerance bateman horne center. Evaluation and management of orthostatic hypotension aafp. Orthostatic intolerance wikipedia orthostatic background, pathophysiology, etiology emedicine. The term orthostasis literally means standing upright. Orthostatic intolerance background, pathophysiology, etiologycommon syndromes of orthostatic ncbi nihorthostatic hypotension (postural hypotension) symptoms and baker institute. Orthostatic hypotension symptoms, signs, causes, tests & treatmentsciencedirect topics. Googleusercontent search. Orthostatic hypotension can make you feel dizzy or lightheaded, and maybe even faint the most dramatic problem people with orthostatic intolerance suffer is fainting, but in between fainting episodes they may weak, have what hypotension? It a type of low blood pressure which person becomes dizzy, faints when moving from sitting position to common disorder regulation after essential hypertension, patients are 29 jun 2017 find out about drop that causes hypotension, including how why it occurs. Orthostatic intolerance (oi) is the development of symptoms when standing upright which are relieved reclining. Medscape article 902155 overview "imx0m" url? Q webcache. Orthostatic intolerance wikipedia. Instantaneous orthostatic hypotension in children and adolescents. Despite the enormity of number, these conditions are among least 27 sep 2016 orthostatic intolerance (oi) is an umbrella term used to describe abnormal autonomic nervous system response challenge 1 2011 hypotension defined as a decrease in systolic blood pressure 20 mm hg or diastolic 10 etiology, pathophysiology, symptoms, signs, diagnosis & prognosis from msd manuals medical professional version (oi), having difficulty tolerating upright posture because symptoms signs that abate when returned supine, common (oh) and neurogenic (noh) characterized drop can dizziness fainting form low caused by vessels failing constrict body takes position. Orthostatic hypotension causes, symptoms, and preventionorthostatic causes & treatment orthostatic intolerance syndromes ndrf. At
Views: 0 SMART Hairstyles
Yoga Inversions Routine: 180 Flip (intermediate level)
 
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N.B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical history, or if you are menstruating, refrain from practicing inversions. This Yogea Sequence targets key inversions. Standing, sitting and reclining postures are re-examined and performed with an inverted slant to relieve back and neck pain. A fluid flow of postures introduces practitioners into a gentle warm-up that prepares the cervical spine to perform a 180 degree flip. As a result the cardiovascular, lymphatic, endocrine and nervous systems are stimulated simultaneously. Shoulder openers and hamstring stretches, hip and glute openers, quad toners, balancing poses and mild twists are interspersed to create a well-rounded practice with an emphasis on reversal of gravity. The select inverted poses improve lung tissue quality by encouraging delivery of fresh blood to the heart. They promote efficient circulation by successfully ventilating the upper lungs and ensuring more oxygen-to-blood exchange that promotes healthier tissue, relieves the heart of some of the duties and temporarily lowers blood pressure and heart rate. The practice culminates into assuming the royal "asanas", like shoulder-stand, headstand and plow, which are responsible for waste removal, immune-system response and fluid balance. The endocrine system is stimulated as hormone delivery increases. The thyroid and parathyroid glands perform with optimal efficiency, regulating the metabolism. The sequence also stimulates the pituitary gland, which is the master gland in charge of positive well-being. Stagnant blood in the body unclogs, bones are strengthened and skin tone is enhanced. Stress levels drop as the height of the individual is maintained and his core subtly toned. As a result there is sharper focus, calmer brain, improved sleep and digestion. The sequence ends with an inversion that drains the sinuses and the lymph system and moves blood back into the heart, improving concentration and memory and boosting clear thinking.
Views: 31491 Yogea Yoga
Yoga For Insomnia | Shoulder Stand Pose | Yoga Tak
 
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Shoulder Stand Pose or Sarvangasana is also known as 'Queen' of all asanas. This asana is the best pose for people who are suffering from sleep disorder or Insomina. It strengthens the heart and respiratory system, improves blood circulation, reduces constipation and increases strength and flexibility of your body. It also helps to tone and stretch the entire body by working against the force of gravity. It also provides relief from certain problems, such as asthma, shortness of breath and heavy breathing. Junk foods and other fast foods result in digestive problems. Better digestion improves the overall health of the individual. Improvement in diet and relieves anaemia. Shoulder stand is better done in the early hours of the morning, as it relieves fatigue associated with little or excess sleep. Relief from seminal weakness and improvement in virility are the other benefits. Standing on the shoulders provides good sleep, when practiced in the evening. It helps to treat back related problems and back ache. About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube : https://www.youtube.com/yogatak Like Us on Facebook : https://www.facebook.com/yogatakofficial/ Follow Us on Twitter : https://twitter.com/yogatak Follow Us on Instagram : https://www.instagram.com/yogatakofficial/
Views: 2399 Fit Tak
XXL-Rehab Stand Tall
 
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Strongly engineered and functionally designed exclusively for bariatric users! The XXL-Rehab Stand Tall is a multi-functional aid. It can be used for walking, mobilising from seated to standing, it is safe to use, gives independence and has an IV option. Maximum weight capacity up to 325 kg.
Views: 1726 Cobi Rehab
Top 5 Yoga Poses to Reduce High Blood Pressure - Easy Steps
 
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What’s the first thing a doctor checks when you are sick? It’s your blood pressure. Here are top 5 pranayamas to make sure that your blood pressure is in check, always. Anuloma viloma is a simple pranayama among the several pranayamas. It cleans the panic channels and makes the prana flow freely in the entire body. Bhrahmri pranayama means the buzzing bee sound pranayama. t is a great breathing technique for people suffering from hypertension it calms the agitated mind and depression. Vajrasana is also known as the diamond pose. It helps improve digestive disorders and relieves in constipation. Buddha Konasana - Buddha konasana is also known as Butterfly Pose. This asana stimulates the hips and groin area making it more open and flexible. This asana also stretches the lower body and is an effective stress reliever. Janushirsasana is also known as the head-to-knee forward bend. It stretches the hamstring and calf muscles and also improves digestion. Yoga Asanas to Control Hypertension by Divya, The Fit Indian. ♥ Subscribe To Our Channel ♥ Everything About High Blood Pressure and Its Effects on Health http://www.thefitindian.com/diet-and-exercises-to-control-hypertension-bp/ Symptoms of High Blood Pressure With Diagnosis Methods http://www.thefitindian.com/symptoms-of-high-blood-pressure/ Diet Plan to Control High Blood Pressure – Importance of DASH Diets http://www.thefitindian.com/diet-plan-to-control-high-blood-pressure/ Exercise Tips to Control High Blood Pressure – Managing Your Workouts http://www.thefitindian.com/exercise-tips-to-control-high-blood-pressure/
Views: 220 The Fit Indian
Yoga To Cure Infertility | Wheel Pose | Yoga Tak
 
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Wheel Pose or Chakrasana is also called as the Urdhva Dhanurasana. It is an advanced back bending pose which helps to give you a sense of stability in your body, mind, and soul. The pose helps in strengthening the arms, wrists, legs, abdomen and spine. It is also beneficial for the people who are suffering from asthma, back pain, and infertility. You should do this pose with extreme precautions if you are suffering from back injury, heart irregularities, headaches, diarrhea or high or low blood pressure. About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube : https://www.youtube.com/yogatak Like Us on Facebook : https://www.facebook.com/yogatakofficial/ Follow Us on Twitter : https://twitter.com/yogatak Follow Us on Instagram : https://www.instagram.com/yogatakofficial/
Views: 8839 Fit Tak
Tummy tuck and sleeping position by Dr. Hourglass, Houston, Austin, Dallas, San Antonio
 
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In a tummy tuck surgery, excess abdominal skin and fat will be removed. An incision will be made. As you will notice, the skin will be tightened resulting in a flatter, tighter and firmer abdomen. It is important to make sure that there is very little tension applied on the incision area, so it can heal properly with only minimal scarring. During tummy tuck, the surgeon will tighten your abdominal muscles and connective tissue and needs to set the tension in such a way to make it taut so as to determine exact amount of loose skin be removed and to set the tension for the closure. This will help in controlling scar location and appearance. There are things that you can do to minimize scarring so it does not expand. You need to know what you can and cannot do when sleeping or doing other activities. The abdominal skin is pulled tightly during tummy tuck so you need to strictly follow instructions so the incision does not stretch and leave you with hypertrophic scars. The best sleeping position is reclining, not flat on your back, because that causes the wound to be stretched. If you do not have a reclining chair, you can use pillows to provide the elevation needed for your head, upper body and under your knees. This position will keep your body flexed at the waist. Do not spend too much time lounging. Be mobile as soon as you can. Get up, walk around with your hip flexed, as this will help improve circulation and prevent blood clots after surgery. When you get up, it is best to roll on your side so that you do not put pressure on the incision site. As mentioned earlier, walk with your back bent over as this will help minimize stretching of the scar. If you follow these instructions, this will greatly help in the healing process and appearance of the scar. HOURGLASS TV SCHEDULE Make sure that you connect with us on the hourglass TV: Monday: Bootyman 6:00 P.M. CST on YouTube Tuesday: Wonder Breasts 6:00 P.M. CST on YouTube Wednesday: Star Bodies 6:00 P.M. CST on YouTube Thursday: Hourglass operating room and Shoddy 6:00 P.M. CST on YouTube Friday: Superhourglass 6:00 P.M. CST on YouTube LIVE BROADCAST SURGERIES ALL WEEK ALL DAY on: Facebook live: Dr. Wilberto Cortes Periscope: Dr. Wilberto Cortes (@drhourglass) Snapchat: drhourglass (dr cortes) WEBSITES To view Dr. Cortes's impressive results, you can log on to his multiple websites: 1. http://www.rejuvenusaesthetics.com 2. http://www.hourglasstummytuck.com 3. http://www.babygotbutt.com 4. http://www.wonderbreastreduction.com 5. http://www.wonderbreastlift.com 6. http://www.bestbreastsandbutts.com 7. http://www.miscurvaslatinas.com CONTACT US: You can contact his office by email at cosmeticinfo@drhourglass.com. Phone #: 713-636-2729. Text message: 713-636-2729. Also, you can contact him through social media, including direct messaging through Instagram at dr_cortes, Facebook Messenger at Dr. Wilberto Cortes, and WhatsApp at 936-499-8075. To view Dr. Cortes's impressive results, you can also follow him on the following social media sites. SOCIAL MEDIA: To view Dr. Cortes's impressive results, you can also follow him on the following social media sites: Facebook – Dr. Wilberto Cortes https://www.facebook.com/RejuvenusAesthetics Twitter- @drhourglass https://twitter.com/drhourglass Instagram- dr_cortes https://www.instagram.com/dr_cortes/ YouTube - Wilberto Cortes M.D. https://www.youtube.com/user/drcortespatients YouTube - Wilberto Cortes https://www.youtube.com/user/rejuvenus Snapchat – Dr. Cortes drhourglass Whats’ app - 936-499-8075 Linkedin - Wilberto Cortes Google Plus- Dr. WilbertoCortesLive https://plus.google.com/105096590874714404837/about Vimeo- Wilberto Cortes https://vimeo.com/user11720204 Pinterest- Dr. Wilberto Cortes Plastic Surgeon https://www.pinterest.com/drcortes76/ Periscope- Dr. Wilberto Cortes - @drhourglass #HASHTAGS: #drhourglass, #drcortes, #superhourglass, #bootyman, #starbodies, #wonderbreasts, #bestplasticsurgeon, #breast augmentation, #tummytuck, #brazilianbuttlift, #liposuction
Views: 4971 Wilberto Cortes, M.D.
What Angers and Saddens God
 
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Follow Pastor Greg on the Internet Website - http://www.harvest.org Blog - http://blog.greglaurie.com Facebook - http://www.facebook.com/harvest.greglaurie Twitter - http://www.twitter.com/greglaurie Instagram - http://www.instagram.com/greglaurie How to Know God - http://www.knowgod.org
Views: 12489 Pastor Greg Laurie
What Is Orthostatic Intolerance?
 
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Feb 2015 orthostatic intolerance is a confusing topic. Simple way to assess orthostatic intolerance bateman horne center. Treating orthostatic intolerance in chronic fatigue syndrome (me syndromes dysautonomiawhat is the relationship between and anxiety prohealth. Orthostatic intolerance baker heart and diabetes institute. Some of the confusion originates from recent appreciation condition's clinical variants, some orthostatic intolerance (oi) is development symptoms when standing upright which are relieved reclining. Orthostatic hypotension dizziness and balancedefinition of orthostatic intolerance by in eds the ehlers danlos society. Orthostatic intolerance, then, is an umbrella term for several 8 mar 2012 orthostatic intolerance (oi) the inability to be vertical sitting in a chair, or standing without developing upleasant symptoms that improve it estimated over 500,000 americans are afflicted with. There are many types of orthostatic 2 oct 2007 intolerance syndromes refer to symptoms in which the upright position (most often movement from sitting or lying an oh is one form (oi) defined by signs, such as hypotension, and symptoms, lightheadedness, that occur when medical term relating to, caused by, standing posture. Orthostatic hypotension (postural hypotension) overview mayo orthostatic symptoms, signs, causes, tests & treatment. Orthostatic intolerance background, pathophysiology, etiology. Summary of orthostatic intolerance and its treatment. Ortho static instability symptoms of orthostatic intolerance, such as disabling fatigue, dizziness, diminished concentration, tremulousness, and nausea, are often found in patients with the most dramatic problem people intolerance suffer is fainting, but between fainting episodes they may feel weak, lightheaded, have 27 sep 2016 (oi) an umbrella term used to describe abnormal autonomic nervous system response challenge 11 jul 2017 hypotension also called postural a form low blood pressure that happens when you stand up from sitting or (low standing) include lightheadedness, weakness, blurred vision chronic fatigue syndrome (cfs) systemic exertion disease (seid) 8 oct thus, consists faintness (this mainly standing upright results decreased inadequate flow brain, characterized by variety eds more than just potssunshine natural wellbeing foundationjohns hopkins. Common syndromes of orthostatic intolerance ncbi nih. What is orthostatic intolerance? Info guide at oi resource. The importance of orthostatic intolerance in the cfs. Despite the enormity of number, these conditions are among least chronic orthostatic intolerance (coi, also known as postural tachycardia syndrome) is a disorder that most frequently affects young women has anybody ever looked into hypotension part your story? Easily done by measuring blood pressure correctly lying down, then standing up 8 feb 2012 person with cfs nearly always intolerance, which they describe fatigue but not at all could symptoms be caused treatable condition calle
Views: 96 I Question You
Weight Loss Yoga Routine: Trim & Tone (intermediate level)
 
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This intermediate Yogea sequence offers a blend of isometric exercises paired with gluteus and thigh strengtheners, abdominal toners, and fat-burning breathing techniques to stimulate the natural mechanisms of the body for weight loss. Traditional poses are augmented with innovative binds, twists, and forward bends executed in a repetitive flow of contraction and release. Horizontal stretches engage the stomach muscles in tandem with the oblique and transverse abdominals. The gluteus is strengthened via elongation and relaxation of the lumbar spine. A series of standing postures alternate with deep squats to build up the quadriceps. Externally rotated hip flexors engage the adductors and abductors. The hamstrings are strengthened and lengthened through a blend of forward and back bends. Stamina building transitions chisel the upper arms and elongate the calves. The front of the body is toned while the background body rendered supple. Shoulder openers are combined with hip stretches, and detoxifying twists accompany reclining and standing poses. The focus is on building strong muscles, while creating lean and flexible musculature. By harnessing a silky energy that is powerful and elastic practitioners have the opportunity to stimulate the organs and trim the excess fat. The result is a radiant, detoxified and harmonious self.
Views: 68483 Yogea Yoga
Yoga for Hormones / Endocrine -Namaste Yoga 199 Benefits of Yoga Series  Hormones Endocrine System
 
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Full info: http://www.melissawest.com/?ap_id=YogaYak Subscribe for updates: http://www.youtube.com/subscription_center?add_user=yogayak Props Needed: bolster, 2 blocks Yoga Asanas/Postures: Supta Baddha Konasana/reclined bound angle pose over bolster, Windshield wiper legs, Setu Bandha Sarvangasana/Supported Bridge Pose), Chakki Chalanasana/moving the grinding wheel, Pineal Gland Kriya, Prasarita Padottanasana/Wide-legged standing forward fold, Ardha Dhanurasana/Half Bow Pose, Matsyasana/Fish Pose, Ardha Matsyendrasana/half lord of the fishes pose, Alternate Nostril Breathing/nadi sodhana Namaste Yoga 199 Benefits of Yoga Series: Hormones/Endocrine System Intermediate Class Your endocrine system secretes hormones directly into your bloodstream. Your endocrine glands run through the central channel of your body balancing your chemical makeup. As many of you know if any of your hormones are off a bit, it can throw off your whole being physically, emotionally, and mentally. You've heard that quote, "I love it when my brain chemicals and hormones are just right and I can actually just enjoy life." Starting from the base of your spine you have the sex glands, the testes for men and the ovaries for women. Moving up to the area of your solar plexus are the adrenals and the pancreas. At your heart center is your thymus and your artial heart glands. At your throat are your thyroid and parathyroid. And at your third eye are your pineal gland and pituitary gland. In women the sex glands are two almond-shaped ovaries located roughly in the middle of the pelvic cavity. The ovaries secrete estrogen and progesterone. Estrogen and progesterone create women's female sexual characteristics and influence behaviour. For men their testes secrete androgens, testosterone, androsterone stimulate and maintain sexual characteristics and influence behaviour. Many people have heard about adrenal glands because of adrenal fatigue. Your adrenals sit on top of your kidneys at the base of your ribs on the back of your body. The main part of your adrenal glands activate your fight or flight response through epinephrine (adrenaline) and norepinephrine. This increases your blood pressure and respiration and gets your muscles ready for action, not to mention slow down your digestion. Your pancreas is a 6-inch long tongue-shaped gland. If you put one hand slightly above your navel and another around the left side of your waist, this is basically where your pancreas sits. Your pancreas produces insulin and glucagon. Insulin lowers your blood sugar levels by increasing the transport of glucose across cell membranes (especially your liver and muscle cells) therefore giving your body energy. Glucagon raises your blood sugar levels. The pancreas produces about a liter of pancreatic enzymes which are delivered to the duodenum through ducts for the digestion of food. Your artial heart also secretes hormones to regulate body fluids. Your thymus gland sits behind your sternum on top of your heart. It is extremely important for your immunity. Your thyroid sits at the base of your neck. Your thyroid gland has a tremendous effect on your body's metabolic rate. Your parathyroid sits right behind the upper and lower part of your thyroid. It controls the levels of calcium and the concentration of phosphate in your body. Your pituitary gland is a small pea-sized gland that is connected by a stalk to the hypothalamus. It lies behind your nasal cavity, slightly in front of the midline of your head. Your pituitary gland controls blood pressure, some aspects of pregnancy and childbirth including breast milk production, sex organ function in both males and females, thyroid gland function, conversion of food into energy (metabolism), water regulation in your body, water balance by your kidneys, temperature regulation, and pain relief. Your pineal gland is located slightly behind and above your pituitary gland. The pineal gland is affected by exposure to light and so helps with your sleep/wake cycle. It is responsible for secreting melatonin which helps you to sleep at night. Resource: Yoga Mind, Body and Spirit by Donna Farhi
Views: 85710 Relaxing Music & Yoga
Yoga Pose - Standing Wide Angle with Twist
 
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A demonstration of the Standing Wide Angle with Twist pose with details on breathing and some tips. (More details at AudioYoga.com) This is a great pose for your hamstrings, lower back and shoulders. It's excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance. Not for people with unhealed lower back injuries, pregnant women or for people with high blood pressure. See our site, AudioYoga.com, for more details on this pose (and others), free print outs for your printer, routines, tips, mp3s, a community and shopping. Also see our site for caveats about this pose and about yoga in general. Join us on: Facebook: "Yoga without Duct Tape" Page Twitter: @YogaSnacks
Views: 6653 AudioYoga
Electrical Desk Base  ( ABC592 Series )
 
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Ergomax Office is the perfect choice for all kinds of office equipment. Sitting down for long periods of time has been linked to several health concerns, which includes increased blood pressure, high blood sugar, abnormal cholesterol level and excess body fat around the waist. Sitting down for long periods of time, unfortunately, can be very difficult to avoid. This is especially true in the present time sitting down in front of the computer for a long time. Our solution to this is Ergomax Office Electric Height Adjustable Desk collections. Ergomax Office ABC592BK232WT comes with a 55" x 28" ergonomic white table top. It also has a four programmable controller. The ABC592BK232WT can go as low as 26” (Via Push Button) in height and as high as 49” (Via Push Button)…making it perfect for sitting or standing. It also has the advantage of stretching from as low as 40” (Via Push Button) to as long as 56” (Via Push Button). The depth of the frame is 27”. Its four programmable height adjustable controller will allow you to raise and lower your existing work surface and monitor throughout the day, enabling you to sit or stand while working. Our all kinds’ office equipment’s are made from durable materials and free from harmful chemicals or elements. Buy Ergomax Office products and make your work easier than ever.
Views: 30 ErgoMax Office
Grounding Yoga Routine: Root & Anchor (intermediate level)
 
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This Yogea sequence brims with "earthing" tools (mudra, asana, pranayama techniques) and grounding postures to root you in your creative element. Utilizing balancing mudra and binds in standing postures the routine cultivates a sense of connecting to the Earhtly flow, while tuning to the fabric of Universal vibrations. A smooth warm-up generates heat evenly through all muscle groups, while promoting circulation and enhancing flexibility. A series of externally rotated standing hip openers is coupled with belly-toning semi-kneeling poses to ensure a solid base and awaken the transverse abdominals. The middle section raises the complexity of standing, reclining, sitting and kneeling poses in a gradual progression and builds into a peak pose. Seated hamstring openers and bound twists, as well as reclining forward bends are introduced in the winding down. A brief visualization marks the closure and offers space for reflection and reconnecting to the sacred self. The pace is moderate to- fast. The transitions are fluid and naturally ascending or descending as they create a sense of undulating with the waves of vibration and conscious breath. Brief pauses interspersed throughout the practice provide moments for the mind to calm down and for the body to absorb the benefits of the grounding practice. Designed and performed by certified yoga teacher Alexandra Kramerova.
Views: 18521 Yogea Yoga
Yoga To Increase Flexibility | Star Pose | Yoga Tak
 
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Star Pose is an active, yoga pose that energizes the body and improves posture. It is sometimes called "Five-Pointed Star Pose." This is the best posture to do with your kids. Star Pose stretches and lengthens the body in all directions at once. It aligns the spine correctly, which helps to improve posture and reduce back and shoulder pain. This pose can also help the practitioners become more open to feelings of love, happiness, and delight, as if they were hugging the world. Due to the balancing nature of the posture, do not practice Star Pose if you are currently experiencing headaches, insomnia, low blood pressure, or if you are lightheaded or dizzy. About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube : https://www.youtube.com/yogatak Like Us on Facebook : https://www.facebook.com/yogatakofficial/ Follow Us on Twitter : https://twitter.com/yogatak Follow Us on Instagram : https://www.instagram.com/yogatakofficial/
Views: 2584 Fit Tak
Yoga Asana Lab: Neutrally rotated postures (High Lunge, Low Lunge, Fan Pose)
 
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Welcome to Yogea Asana Lab. This section features three neutrally rotated poses -- High Lunge (Alana); Low Lunge (Anjaneyasana); Straddle or Fan (Prasaritta Padottanasana). These three different neutrally rotated poses have myriads of benefits and can be placed in different parts of the asana practice or separately. High Lunge is the optimal warm up pose that fires up the thigh (quads) muscles, lengthens the sides of the waist, squares the hips while stretching the psoas, groin, calves, hamstrings and even the spine. It can be assumed with different bind variations or solely with the arms extended over the head. It is best suited for the first section of the class as it brings heat while stretching all tendons and ligaments safely. It is important to practice it with the proper alignment as you square the hips and make sure the knee tracks over the ankle. Similarly, the second pose -- low lunge provides a deep stretch in the groin and posas while opening up the mid back. It is also ideal as a warm up pose, or as a preparation for other standing neutrally rotated poses like Warrior I. It is very well combined with its counter pose -- runner's stretch. You can get into it by simply shifting the hips back and forth into low lunge. It is best suited for the warm up series, however more advanced variations could be practiced after the culmination of the class. Anjayenasana is a natural precursor to split pose, and could lead to attaining Hanumanasana. Because one knee is on the floor while Anjaneyasana is performed it is mandatory to square the hips and to have the knee over the ankle, in order to protect the joints, just like you did in High Lunge. These two poses are best practiced in the morning while you wake the body up. The third pose -- Fan, also known as Straddle in the yoga world, is a neutrally rotated hamstring-stretch and a forward bend. It has different stages of attainment and the first is just extending the spine in a flat back so it is parallel to the floor. As you increase the notch in your hip flexors you will be able to fold further, making sure that your spine is straight and the pose is initiated from the hip, and not from the lower back. As a forward bend it calms the mind, regulates blood pressure, sooths the nervous system and allows instant emotional release, while stretching the hamstrings and partially the calves when the knees are bend. It has many bound variations and once you get your head naturally to the ground it takes you into Sirsasana I (Headstand). Straddle could be practiced after the warm-up section in between externally rotated poses, giving the hip flexors a pleasant relief. It is also good for the middle of the class before the peak pose. If you choose to do it at the beginning of the class you need to warm the hamstrings up with a couple of rounds of Sun Salutes. If you wish to practice it separately, make sure that your feet are parallel and slightly tucked in, and almost pigeon-toed, so you can reap its effect. It is a great pose to do after a long day of sitting at work. As you open your hamstrings alternate bending your knees first and then deepen into it to enjoy its pacifying effect. Yogea Asana Lab is not a yoga routine and should be regarded solely as an educational platform to reinforce proper postural alignment and improve the quality of your practice. The approach is integrated as poses are grouped into different targeted categories. Each set of poses is demonstrated only on one side. The route of assuming poses and releasing through counter-poses is mapped clearly and slowly, allowing time for assimilation and grasping. The main objective is to guide you in and out of poses safely and smoothly, as well as to acquaint you with basic anatomical and energetic principles that weave the geometry of every asana. In turn, you will be able to perform the Yogea routines with clarity, precision and abandonment. As you follow the tips of proper alignment you will feel more stable, ready to deepen your practice and eager to transition gracefully from one stage to the next both on the mat and in life.
Views: 13177 Yogea Yoga
Yoga Routine for Menopause: Graceful Maturity (open level)
 
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http://yogea.org/graceful-maturity/ This Yogea routine is especially geared toward helping women manage menopause beautifully. It blends powerful gland stimulating asana with chakra activating mudras and nurturing creative visualization to acknowledge this sacred “rite of passage”. A powerful cooling breathing accompanied by “Shakti” inducing mudras moderate the body’s temperature while activating the chakras of the sensuality and personal identity. The routine starts in a cocoon shell to bring the focus in and ignite the body’s powers of self-regulation and embodied sustenance. Rippling motion takes the body into a wild serpent undulating through all fours and kneeling poses. A hip opening warm up through spider lunge and twisted diamond variations revitalize the pelvic floor and lead into standing and balancing poses – transitioning creatively from externally rotated positions to twisted deep squats to rekindle the spark of the second chakra. The standing grounding series gracefully cascades into seated twists adorned with bind variations to open both hips and shoulders – enhancing the functions of the ovaries and the hormones they produce. Gentle backbends paired with reclining twists ramp up the adrenals boosting estrogen levels. Powerful forward bends gently compress the abdomen, massaging the uterus and other abdominal organs. And inverted poses regulate the endocrine system and reset the hormones. Stimulated and nurtured the your body is brought back into the cocoon where it further gestates – opening up outlets for fertile creativity. A guided meditation takes you through the stages of spiritual maturation during menopause.
Views: 19789 Yogea Yoga
Pristhasana
 
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Pristhasana, Learn and practice yoga at... http://www.iyogaclass.com/ Benefits of this asana: stretches the abdominal muscles and organs, increases circulation in the back, stimulates and tones the nerves of the spine, strengthens the legs, develops balance, beneficial for respiratory system, Therapeutic applications: respiratory disorders. Anatomical focus: abdomen, spine, legs, Contraindications: stomach ulcers, high blood pressure, back ailments, coronary thrombosis. Please subscribe to our channel here: https://www.youtube.com/user/iyogaclass?feature=mhee Follow us on facebook : http://www.facebook.com/iyogaclass Follow us on twitter: http://www.twitter.com/iyogaclass
Views: 2252 iYoga Class
Setu Bandhasana - Bridge Pose -How To Do The Setu Bandhasana & What Are Its Benefits - Yoga  Routine
 
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Setu Bandhasana - Bridge Pose -How To Do The Setu Bandhasana & What Are Its Benefits - Yoga Routine Relaxes whole body with bridge pose (Setubandhasana): In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses i.e. Setubandhasana. Basically this pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck. Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms. This pose also helps keep your blood pressure under control, contributes to relaxing the mind, improves digestion, relieves the symptoms of menopause in women reduces respiratory problems. Steps Lie flat on your yoga mat, with your feet flat on the floor. Now exhale and push up, and off the floor with your feet. Raise your body up such that your neck and head are flat on the mat, and the rest of your body is in the air. You can use your hands to push down for added support. If you are flexible, you can even clasp your fingers just below your raised back for that added stretch. The key here is not to overexert or hurt yourself while doing this pose. Tips: Avoid doing bridge pose if you have a neck or back injury Health Benefits of bridge pose (Setu Bandhasana) Strengthens legs, back neck and chest. Relaxes whole body. Reduces stress. Calms the brain and reduces anxiety. Good for pregnant women. Improves digestion. Cures back pain. Cures insomnia. Maintains the normal blood pressure. Improves blood circulation Subscribe to our Yoga Body Talk Channel: https://www.youtube.com/user/LearnYog... #yoga #yogaroutine #morningyoga #yogaforweightloss #yogaforbackpain - Setu Bandhasana - Bridge Pose -How To Do The Setu Bandhasana & What Are Its Benefits - Yoga Routine
Views: 1730 Geethanjali - Yoga
Permobil  F5VS
 
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We wrap up our focus on Permobil’s lineup with a look at the F5VS power wheelchair.
Shirsasana / Headstand 02
 
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"Shirsh" = Head, "Asana" = Posture
The king of all Asanas(Postures)!
This Asana can bring you self-confidence, courage, concentration, willpower, balance and co-ordination. Benefits:
- Illness of your nerves, eyes, ears, nose and throat will disappear
- Your Lungs get cleaned
- Therapeutic for asthma, infertility, insomnia, and sinusitis
- Shirsasana keeps your mind young and flexible
- Helps relieve stress and mild depression
- Many brain functions get to a higher level Upside down positions in general slower the aging process and balance your nerve system. Cautions: headache, high blood pressure, menstruation and operations. (Any injury ask your doctor)
Pregnancy: Only if you are experienced in bodywork.
Views: 3826 christian breitschmid
The Hidro Chair by Manny Dickson©
 
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The Hidro Chair Designed by Manny Dickson 2004 Australian Design Awards / Dyson Design Award Physicians and therapists agree there are both short and long term health benefits for a paraplegic person being able to stand in their day to day lives. The 'Hidro Chair' (a hydraulically-assisted standing wheelchair) is a product design solution which will improve the functional ability of a person bound to a wheelchair by enabling them to choose to stand when fulfilling a task. It greatly enhances social interaction and it facilitates enormous benefits to the other medical issues associated with being bound in a seated position. Lifestyle Advantages: • Increases independence • Reduces the need for modifications in the home • Allows the opportunity to perform tasks standing up • Offers the ability to practice new leisure activities • Enables paraplegics to communicate at the same level as others • Reduces psychological depression due to a paraplegic's limitations Medical Advantages: • Endorses cardiovascular activity • Improves the digestive system • Improves posture, decreases contractures • Achieves better blood circulation in the body • Encourages bladder drainage • Reduces muscle spasms and pressure ulcers.
Views: 268 Manny Dickson
Yoga Pose - Supta Padangusthasana (Reclining hand to big toe pose)
 
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That's a mouth full! Try saying Supta Padangusthasana 3 times in a row. If you have low back issues this is a great pose to practice on a daily basis. As an overall stretch for the hips, thighs, hamstrings, groins, and calves, this pose delivers relief for the low back! Accessible for everybody by using a strap or positioning yourself in a doorway so that the extended leg can rest supported on the wall while the leg remaining on the floor shoots through the doorway. Cautions and contraindications: do not practice if you have diarrhea or headache. Raise your head and neck on a 1"-2" folded blanket if you have high blood pressure. For more health and love go to www.theyogacoach.me.
Views: 1128 Linda Black
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit's seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home. Visit http://hasfit.com/workouts/home/senior/chair-exercise-for-seniors/ for the chair work out instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free fitness for seniors and senior exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Like us at http://facebook.com/hasfitness Follow us at http://twitter.com/heartsoulfit
Views: 550769 HASfit
General Level 4 Yoga: Advance Leg Stretch
 
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This posture is called the Reclining Big Toe Pose. This pose stretches hips, thighs, hamstrings, groins, and calves.lt strengthens the knees. Stimulates the prostate gland. Improves digestion. Relieves backache, sciatica, and menstrual discomfort. Therapeutic for high blood pressure, flat feet, and infertility.
Views: 30096 anandayoga
You Reap What You Sow with Greg Laurie
 
39:44
Life is filled with blessings as well as challenges. But how we respond is a test as much as it reveals our character. God is always present and at work in the lives of His children. He sees your act of kindness in secret and will reward you openly. All will reap what we sow—make it count for the glory of God! Follow Pastor Greg on the Internet Website - http://www.harvest.org Blog - http://blog.greglaurie.com Facebook - http://www.facebook.com/harvest.greglaurie Twitter - http://www.twitter.com/greglaurie Instagram - http://www.instagram.com/greglaurie How to Know God - http://www.knowgod.org (Greg Laurie) (Esther) (Reaping) (Sowing) (Reap what you Sow) (Seeding) (Life) (Consequences) (Decisions) (Sin) (Life plans) (Choices) (Bible) (Book of Esther)
Views: 11239 Pastor Greg Laurie
Yoga Warm Up -  Hamstring Stretch -  Left Side
 
01:28
Yoga Warm Up - Hamstring Stretch - Left Side Pose Information Sanskrit Name Supta Padangusthasana Pose Level 1 Contraindications and Cautions Diarrhea Headache High blood pressure: Raise your head and neck on a folded blanket. Modifications and Props You can make this pose slightly easier by raising the lower-leg heel off the floor a few inches on a block or thick book. Deepen the Pose If you have the flexibility, you can grip the big toe of the raised leg instead of using a strap. From the starting position, exhale and bend the raised leg thigh into your torso. Use the index and middle fingers and the thumb to grip the big toe. Be sure to reach the arm inside the thigh when you take the toe. Then perform the pose as described above. Theraputic Applications Preparatory Poses Adho Mukha Svanasana Baddha Konasana Uttanasana Follow-up Poses Standing poses Seated forward bends Beginner's Tip If you are especially stiff, do this pose with the bottom-leg heel pressed against a wall. It's also useful to position a block just outside the raised-leg hip. Then when you swing the leg to the side, rest it on the block. The support under the thigh will help you soften the inner groin. Benefits Stretches hips, thighs, hamstrings, groins, and calves Strengthens the knees Stimulates the prostate gland Improves digestion Relieves backache, sciatica, and menstrual discomfort Therapeutic for high blood pressure, flat feet, and infertility Partnering A partner can help you learn how to ground the leg that stays on the floor. Lay a folded blanket on your top thigh and have your partner sit lightly on it. As you extend the leg vertically, release the thigh away from your partner's weight. Do the same as you swing the leg to the side and then return it to vertical. Variations In addition to swinging the raised leg to the side, you can also cross it in front of your torso. If the left leg is raised, hold the strap in the right hand, and on an exhalation cross the raised leg to the right side. Inhale to bring the leg back to perpendicular and repeat on the other side. http://www.yogajournal.com/pose/reclining-big-toe-pose/
Views: 87 My GoFitness
Padma Sarvangasana - Lotus in Shoulderstand | Ventuno Yoga & You
 
02:12
In this video Shantala demonstrates how to Padmasana in Sarvangasana which is the lotus in shoulder posture. This yogic exercise stimulates function of the thyroid gland, kidneys and abdominal organs. Stimulates circulation and the breath. Strengthens the arms and the entire muscles of the trunk. This Asana should not be practiced with a hyperactive thyroid or high blood pressure. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com
Views: 3963 VENTUNO YOGA
Yoga For Diabetes - Padottanasana (Wide-Legged Forward Bend) - Removes Back Pain
 
01:36
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Padottanasana - (Wide-Angle Standing Forward Bend) offers an excellent opportunity to explore the harmonious and clear-headed quality of sattva. In this pose we feel the earthiness of the lower body while the mind grows spacious and tranquil. While your legs are challenged to be strong, steady, and well rooted, the heart and head are soothed, calmed, and rinsed clean. It's therefore no surprise that this asana is often used as a balm for frayed or anxious nerves. Benefits : Stretches the back and inside of the legs Opens the hips Stretches the spine, shoulders and chest Grounds you and calms the mind Can relieve mild backache. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/
Views: 3114 Geethanjali - Yoga
Standing forward bend DEMO
 
03:35
A demo of how to practice a Standing Forward Bend pose and its benefits and challenges. Releases tight hamstrings and lower back, calming, restorative and re-energises the mind! Take care with low blood pressure coming up and Pregnancy take legs extra wide and soften knees more.
How to do Triangle Pose | 30 Day New Year Challenge | Day 20
 
06:14
https://www.melissawest.com/how-to-do-triangle-pose/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site: http://www.melissawest.com/membership/membership-info/ In day 20 of our 30 day yoga challenge I am going to show you how to come into triangle pose, several modifications as well as a fun variation. The first thing I am going to demonstrate in this short video on triangle pose is how to come into triangle pose properly. If you are a beginner, this is my my safe, secret, easy, tried and true way to come into triangle pose. By doing triangle pose with a block or a chair you will find these modifications are easier for hamstring and hip flexibility. I will also talk about modifications for high blood pressure and neck pain and injuries in triangle pose. After I have shown you how to do triangle pose, I will show you some variations of triangle pose. I will begin by showing you my favourite restorative variation of triangle pose lying on your back using a strap. This variation allows you to build hamstring and hip flexibility and makes it a lot easier if you have a lot of tension in your upper back, neck and shoulders. Finally I have a super fun variation of triangle pose called fallen triangle or falling triangle pose that will help you strengthen your core and your upper body. Resources Full Length 70 min Beginner Yoga Video on Triangle Pose: https://youtu.be/a6ex5Bow8t0 Full Length 60 min Yoga Story Video on Triangle Pose https://youtu.be/aeGeQX205vg Yoga Props: Dusky Leaf Rectangular Bolster Canada: http://amzn.to/2CxWo0j Dusky Leaf Yoga Mat Canada: http://amzn.to/2CYq086 Dusky Leaf Cork Yoga Blocks Canada: http://amzn.to/2lXG8OV Dusky Leaf Yoga Strap Canada: http://amzn.to/2CwnPYk Dusky Leaf Yoga Mat U.S.: http://amzn.to/2DtKPHy Squeezed Yoga Clothing www.squeezed.ca
Yoga Warm Up -  Hamstring Stretch -  Right Side
 
01:22
Yoga Warm Up - Hamstring Stretch - Right Side Pose Information Sanskrit Name Supta Padangusthasana Pose Level 1 Contraindications and Cautions Diarrhea Headache High blood pressure: Raise your head and neck on a folded blanket. Modifications and Props You can make this pose slightly easier by raising the lower-leg heel off the floor a few inches on a block or thick book. Deepen the Pose If you have the flexibility, you can grip the big toe of the raised leg instead of using a strap. From the starting position, exhale and bend the raised leg thigh into your torso. Use the index and middle fingers and the thumb to grip the big toe. Be sure to reach the arm inside the thigh when you take the toe. Then perform the pose as described above. Theraputic Applications Preparatory Poses Adho Mukha Svanasana Baddha Konasana Uttanasana Follow-up Poses Standing poses Seated forward bends Beginner's Tip If you are especially stiff, do this pose with the bottom-leg heel pressed against a wall. It's also useful to position a block just outside the raised-leg hip. Then when you swing the leg to the side, rest it on the block. The support under the thigh will help you soften the inner groin. Benefits Stretches hips, thighs, hamstrings, groins, and calves Strengthens the knees Stimulates the prostate gland Improves digestion Relieves backache, sciatica, and menstrual discomfort Therapeutic for high blood pressure, flat feet, and infertility Partnering A partner can help you learn how to ground the leg that stays on the floor. Lay a folded blanket on your top thigh and have your partner sit lightly on it. As you extend the leg vertically, release the thigh away from your partner's weight. Do the same as you swing the leg to the side and then return it to vertical. Variations In addition to swinging the raised leg to the side, you can also cross it in front of your torso. If the left leg is raised, hold the strap in the right hand, and on an exhalation cross the raised leg to the right side. Inhale to bring the leg back to perpendicular and repeat on the other side. http://www.yogajournal.com/pose/reclining-big-toe-pose/
Views: 77 My GoFitness
De-Stress Yoga Routine: Restore The Flow (open level)
 
29:00
This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the relaxation response in the body, restoring balance and inner peace. A special breathing technique involving pelvic twists and shoulder pulls warms up the ball and socket joints while rinsing out tension build up in the hip flexors. Stretching the scapula and undulating the spine boosts vitality, while crossing the meridians provides an even blood circulation and balances the right and left brain. A soothing skull massage in puppy pose stimulates the nerve endings and follicles to reduce tension. A series of externally and neutrally rotated standing poses facilitate a strong center, and further hip and psoas openers combined with reclining forward bends provide deep stretching for the lower body half. Rejuvenating backbends pair with shoulder openers to expose the stress to the surface and let it dissolve into a joyful burst. A series of seated forward bends, bridge poses and inversions sooth the body and reverse the flow of gravity to restore the flow. The relaxation pose reverses face down to embrace the Earth and release tension to encourage practitioners to fully merge with their balanced self. http://yogea.blogspot.com/2013/09/restore-flow_5.html
Views: 42071 Yogea Yoga
Vajrasana / Thunderbolt Yoga Pose Steps And Benefits With Correct Postures
 
02:38
Namaaskar Dosto, Is Video Mei Mena Bataya Hu Ki Aap Kaisa Vajrasana Yoga Kaisa Kar Sakta Hai Aur Iska Kuch Benefits Kai Baare Mai Bhi Bataya Hu. Mujhe Umeed Hai Ki Aap Sabhi Ko Yeh Video Pasand Aayegi. #technicalhindustani Share, Support, Subscribe!!! Subscribe: https://bit.ly/2H0ZVGG Youtube: https://bit.ly/2H0M07L Twitter: https://twitter.com/TecHindustani Facebook:http://www.facebook.com/technicalhindustani Facebook Myself: https://bit.ly/2EMVGfL Instagram: https://instagram.com/technicalhindustani/ Google Plus: https://bit.ly/2ELuxKv Blog: https://techhindustani.blogspot.in About : Technical Hindustani is a YouTube Channel, where you will find technological videos in Hindi, New Video is Posted Everyday :) vajrasana, vajrasana telugu, vajrasana yoga ke fayde, vajrasana yoga baba ramdev, vajrasana by baba ramdev, vajrasana rajiv dixit, vajrasana benefits ramdev, vajrasana baba, vajrasana side effects, vajrasana yoga pose, vajrasana ke fayde, vajrasana yoga in hindi, vajrasana after dinner, vajrasana ankle pain, vajrasana and virasana, vajrasana and knee pain, vajrasana also known as, vajrasana art of living, vajrasana after eating food, vajrasana after meals, vajrasana after lunch, vajrasana and diabetes, vajrasana benefits in hindi, vajrasana by shilpa shetty, vajrasana benefits in telugu, vajrasana benefits in english, vajrasana benefits in tamil, vajrasana baba ramdev in hindi, vajrasana backbend, vajrasana blood pressure, vajrasana buddhist retreat centre, vajrasana chair, vajrasana calories burn, vajrasana chair art of living, vajrasana correct posture, vajrasana during pregnancy, vajrasana during third trimester, vajrasana during pregnancy second trimester, vajrasana during first trimester pregnancy, vajrasana drawing, vajrasana during periods, vajrasana english, vajrasana exercise, vajrasana for weight loss, vajrasana for beginners, vajrasana for beginners in telugu, vajrasana for acidity, vajrasana for knee pain, vajrasana for diabetes, vajrasana for shin splints, vajrasana for gas, vajrasana for belly fat, vajrasana for pregnant ladies, vajrasana group of asanas, vajrasana how to do, vajrasana hindi, vajrasana high blood pressure, vajrasana hindi me, vajrasana in telugu, vajrasana in pregnancy, vajrasana iyengar, vajrasana in early pregnancy, vajrasana in tamil, vajrasana in kannada, vajrasana in hindi, vajrasana in english, vajrasana in marathi, vajrasana in malayalam, vajrasana kaise karte hain, vajrasana ke labh, vajrasana ke fayde in hindi, vajrasana knee pain, vajrasana kaise kare, vajrasana karne ka tarika, vajrasana kaise kiya jata hai, vajrasana karne ki vidhi, vajrasana karne ke fayde, laghu vajrasana, laghu vajrasana kino, vajrasana malayalam, vajrasana meditation, vajrasana mudra, vajrasana modifications, vajrasana marathi, vajrasana meaning, vajrasana yoga malayalam, vajrasana nityanandam shree, bhunaman vajrasana, benefits of vajrasana, uses of vajrasana, vajrasana pose, vajrasana pose yoga, vajrasana pronunciation, vajrasana pregnancy, vajrasana precautions, vajrasana position, vajrasana pranayama, vajrasana picture, vajrasana photos, vajrasana precautions in hindi, vajrasana ramdev baba, vajrasana retreat centre, vajrasana ramdev, vajrasana retreat centre architecture, supta vajrasana ramdev, supta vajrasana baba ramdev, vajrasana yoga ramdev, vajrasana shilpa shetty, vajrasana stretches, vajrasana sequence, vajrasana song, vajrasana steps, vajrasana sitting position, vajrasana series, vajrasana steps in marathi, vajrasana steps benefits and precautions, vajrasana tamil, vajrasana time, vajrasana time limit, vajrasana technique, vajrasana tips, vajrasana telugu pdf, vajrasana to lose weight, vajrasana to reduce tummy, vajrasana time duration, vajrasana uses in telugu, vajrasana uses in tamil, vajrasana uses, vajrasana video, vajrasana variations, vajrasana vs virasana, vajrasana video download, vakrasana vs ardha matsyendrasana, vajrasana with props, vajrasana weight loss, vajrasana when to do, vajrasana yoga telugu, vajrasana yoga for beginners, vajrasana yoga in tamil, vajrasana yoga benefits, vajrasana yoga, vajrasana yoga by ramdev