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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1640506 Dr Sam Robbins
Butter & Cholesterol
 
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Why (grass fed) butter won't give you issues w cholesterol, & what to do to improve your cholesterol health naturally.
Views: 467 Michaela Foulkes
How To Pass Your Cholesterol Test - Good HDL Level ~ Butter? Margarine? ~~~Nancy
 
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What I agree with and disagree with from the video listed (below) How To Increase HDL Cholesterol Level. There are two types of ~~~Nancy Gurish https://youtu.be/n3YhqiejO24 Please subscribe: http://goo.gl/ESNGuO See my site! https://goo.gl/mIYWg2 My Buttercup community! http://goo.gl/OYMVbS cholesterol that make up the total cholesterol; HDL (good one) LDL (bad one). Please subscribe for more of my videos! ~~~Nancy http://goo.gl/ESNGuO ~~~Nancy's Store! http://astore.amazon.com/youheaandte0f-20 We need to increase the HDL. This doctor speaks of exercising - it brings down the LDL and increases the HDL - that I can see. Then she speaks to the saturated fat - and says that it is converted to 'bad cholesterol' and immediately says that you 'should avoid things like butter'. [This is the first thing' that is spoken about our foods with regard to cholesterol health and the first damaging proposition. Our bodies need the cholesterol from pure butter, beef and the yellows of eggs.] She does recommend Olive Oil - however, she recommends margarine. Margarine should not be used by us. Then she says to 'adopt a low fat diet' - and this is not accurate. There's another difficulty that has arisn in our minds - with regard to our heatlh. But our brains need these fats. And 'eating a very high fiber diet' this one, I don't know how it is adverse for us - but I know it's not the right thing. Fiber from fruits, vegetables and nuts would be safe. Unnatural fibers or fiber from grains, in high quantities wouldn't be the best. Then she speaks to a 'cholesterol lowering drink' which would contain plant sterols. She says they reduce total and increase the HDL. This is probably done by many. Hmmm. She says taht you will generally get about 6 months to try this - that happened for me. But- how I increase my HDL is with eggs (three a day - with ~ 2 Tablespoons of olive oil on them. And a supplement like an Omega 3,6,9. If and when I take these; my HDL has been 83 - which my doctor says; 'offsets' the LDL. And he is happy with that. ~~~Nancy Gurish Your Health And Tech Friend Magazine Please see all info below! Related videos and articles! ~~~Nancy How To Increase HDL Cholesterol Level (How I Take Difference to this video is described in my video (above). ~~~~Nancy ToHealth https://youtu.be/bZ_y6I6fPqc ~~~Nancy's Articles: Arteries And Strokes! ~~~Nancy's article page Your Health And Tech Friend http://www.yourhealthandtechfriend.org/nancykgurish/pg007-000-000-016.php Artery Health Full Playlist Article Page! ~~~Nancy http://www.yourhealthandtechfriend.org/nancykgurish/pg007-000-100-017.php How I Straightened Out My Cholesterol Levels (An older article of mine~ ~~~Nancy) The results of my lipid panel: a fasting blood test, for my cholesterol levels, after seven months of taking olive oil and other oil supplements, has turned out very well. My video and a few words about how I achieved this are below on this page. ~~~Nancy Gurish Your Health And Tech Friend, Editor http://www.yourhealthandtechfriend.org/nancykgurish/mycholesterol.html Related Articles(s): Everyday Health "We used to think that “fat” was a dirty word. But in fact, there are many healthy fats that can reduce high cholesterol, promote good cholesterol, and be a part of a heart-healthy diet. The secret is to focus on the right fats. “Good fats are monounsaturated fats such as olive oil, canola oil, nuts, and avocados, and there are also the polyunsaturated fats found in omega-3 fish, flaxseed, walnuts, and pumpkin seeds,” says ..." ... read more ... http://www.everydayhealth.com/hs/high-cholesterol-pictures/the-best-healthy-fat-foods/ Please join my Buttercup Community! http://goo.gl/OYMVbS Please subscribe for more of my videos! ~~~Nancy http://goo.gl/ESNGuO LET'S CONNECT! Google Plus https://plus.google.com/+NancyKonciljaGurish Twitter https://twitter.com/GurishNancy Facebook https://www.facebook.com/nancy.gurish Pinterest https://www.pinterest.com/nancykgurish/your-health-and-tech-friend/ My other Youtube Channels! Nancy Koncilja-Gurish https://www.youtube.com/user/nancykonciljagurish Vlog 'Behind The Scenes' ~~~Nancy https://www.youtube.com/channel/UCO--CKXgtYDd1mAYooXrk2A Your Health And Tech Friend https://www.youtube.com/channel/UCmM1OdWxcUFBlt8GCLhZ9aA Spiritual Walkway https://www.youtube.com/channel/UC1Rvm8R7kcp1fl9-TuP0vnQ My Blog! ~~~Nancy http://www.yourhealthandwaterfriend.blogspot.com/index.html#! My Internet Magazine ~~~Nancy Your Health And Tech Friend Magazine http://www.yourhealthandtechfriend.org/nancykgurish/hmpg029-000-000-010.php how to increase your hdl cholesterol and lower the total cholesterol,walking and exercise will lower total and olive oil and egg yolks and an omega 3 6 9 will increase the hdl making your cholesterol numbers right, nancygurish,a cosmetologist who is interested in staying healthy through natural means,clogged arteries, https://youtu.be/n3YhqiejO24,atherosclerosis heart health,
Views: 667 Nancy Gurish
Butter vs Margarine
 
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Get your free audiobook: http://bit.ly/XIcZpz TWEET IT - http://clicktotweet.com/B6cxD What is the difference between Butter and Margarine? And is one better for you than the other? Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory Brown http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz
Views: 4484630 AsapSCIENCE
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 165359 HomeVeda Nutrition
My Cholesterol Tests: Eating Unlmited Red Meat, Eggs, & Butter
 
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http://www.tscheartofachampionprogram.com We practice the Art of True Health and Fitness. Join us. Today's video, "Carnivore Blood Tests and How to Avoid Getting a Dad-Bod" reveals the results from my personal blood test, including my total cholesterol, HDL, LDL, and Triglycerides. Hi, I'm Chris Krueger, born and raised in Tacoma, Wa. After I graduated college in 2006, I started my career as a professional strength and conditioning coach. My first job was coaching wide receivers and overseeing the football teams weight training at Pomona College. After Pomona, I earned my CSCS and did an internship at UCLA working with future professional athletes, (NFL, MLS, etc) and national championship athletes. I have trained with some of the fittest people on the planet. Ive learned a lot along the way and I continue learning from my audience and the world around me. I'm not special or talented, but I bust my ass every single day to help people help themselves while doing the right thing for the planet and our environment at the same time. I'm an advocate of Beasting, Feasting, and Fasting. I want you to eat real and approximately wild foods. I want you to do some form of exercise that mimics hunting, fishing, or foraging. And I want you to fast. Not intermittent fasting, but real fasting. We never eat breakfast, or snacks, and when you get to my level, you'll avoid lunch too. Best, CK. Cholesterol, from the Ancient Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic molecule. It is a sterol (or modified steroid),[4] a lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. Cholesterol enables animal cells to dispense with a cell wall to protect membrane integrity and cell viability, thus allowing them to change shape and move about (unlike bacteria and plant cells which are restricted by their cell walls). In addition to its importance within cells, cholesterol also serves as a precursor for the biosynthesis of steroid hormones and bile acids.[5] Cholesterol is the principal sterol synthesized by animals. All kinds of cells in animals can produce it. In vertebrates the hepatic cells typically produce greater amounts than other cells. It is almost completely absent among prokaryotes (bacteria and archaea), although there are some exceptions such as Mycoplasma, which require cholesterol for growth. Best, CK. Facebook: https://www.facebook.com/ChrisKruegerTSC YouTube: https://www.youtube.com/user/TSuperChallenge Instagram: http://instagram.com/chriskruegertsc Twitter: https://www.Twitter.com/ChrisKruegerTSC
Views: 21914 Chris Kruger
Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 498989 Dr Sam Robbins
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 587616 Howcast
How Can Eating Fat LOWER Your Cholesterol?
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol: - Avocado - Nuts - Grass-fed Meat, Dairy and Butter - Wild-caught fish - Cod liver oil The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 25814 Dr. Eric Berg DC
Cholesterol removed from
 
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US officials have finally taken an U-turn on previous warnings, now eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list.
Views: 736 NYOOOZ TV
» Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CureBlockedArteriesNaturally =============================================== Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries =============================================== When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Your “Diet” The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. CARBOHYDRATES 50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as Yams/sweet potatoes Quinoa Buckwheat (contains NO wheat or gluten) Legumes/beans Some fruit Lots of vegetables PROTEINS Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries. Best Healthy Proteins Wild caught fish (salmon is great) Grass fed bison/buffalo Free range eggs (including the yolks) Small amounts of free-range chicken FATS 25% from healthy fats Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket. These are the WORST types of fats because they cause plaque buildup. Best Healthy Fats: Organic, extra virgin coconut Organic avocado Extra virgin olive oil Raw nuts (almonds & walnuts are great) LIQUIDS Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS! Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee. Click here for a natural solution: ►http://drsam.co/yt/CureBlockedArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 319197 Dr Sam Robbins
HOME MADE HEALTHY BUTTER FOR HIGH CHOLESTEROL II उच्च रक्तचाप के लिए घर का बना स्वास्थवर्धक मक्खन II
 
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MUST WATCH VIDEO - https://www.youtube.com/watch?v=N96rUJCTils RELEASING 25-12-16 "COVER VERSION-AAJ JAANE KI ZIDD NA KARO - PROMO - ft - JYOTIKA SHARMA" HOME MADE HEALTHY BUTTER FOR HIGH CHOLESTEROL II उच्च रक्तचाप के लिए घर का बना स्वास्थवर्धक मक्खन II Almost all of us relish butter, but it can be harmful when eaten too much. You must watch out this video. As in , this our very talented anchor Alankaar Shrivastava is sharing the recipe to how to make " Home Made Healthy Butter For High Cholesterol". This way you can enjoy your favourite butter and at the same time it will keep a sincere check on your cholesterol level. You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies. SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES: http://www.youtube.com/subscription_center?add_user=f3healthcare Like us on Facebook: www.facebook.com/F3HealthCare Join our Productions Facebook Page: www.facebook.com/FirstFrameFilms Follow us on Twitter: www.twitter.com/FirstFrameFilms You can also share this video on Whatsapp too. (With English subtitles & captions in 161 Languages) JOIN OUR CHANNEL ON BLACKBERRY BBM PIN: C0024FBA3 Please visit our other channels as they are fully accomplished to meet your queries in relevance with all types of information. These videos will be about beauty tips, health tips, cooking tips, pregnancy information, comedy and many more entertaining & informative stuff by our talented and experts anchors. Click on the link below to get more than 400 home remedies to cure yourself and your near & dear ones lives naturally and without any side effects by Multi talented & expert anchor Mr. Piyush Shrivastava https://www.youtube.com/f3healthcare Click on the link below to have a stress free and healthy life style by the group of very talented, expertise & famous Yoga instructors. https://www.youtube.com/f3yogameditation For all the bachelors out there, who lives alone without family. F3 is here to solve all your kitchen queries. Click on the link below to have more than 300 cooking recipes in various cuisines to meet your appetite level in a healthier manner by our very own talented Chef Mr. Piyush Shrivastava https://www.youtube.com/f3bachelorscooking Click on the link below to have a solution to all your queries related to beauty and kitchen by very famous & beautiful TV & Movie actress Ms. Priyanka Saini https://www.youtube.com/f3priyankakitchen&beautytips Click on the link below to get various types of delicious, tempting, quick to make cooking recipes that includes solutions for your all the cooking related queries from our multiple & multi talented anchors. https://www.youtube.com/f3recipes click on the link below to have solution for all the queries & remarkable information related to your kids behavioural problems, beauty tips & lot of informative videos related to your internal and external health and many more. https://www.youtube.com/f3infojunction Click on the link below and get entered into the lovely world of kids loaded with melodious rhymes & moral stories. https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP Click on the link given below to get more delicious & mouth watering and instant recipes. https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1 Many more beauty tips by a young, talented & beautiful TV actress Ms. Jyotika Sharma https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1 -~-~~-~~~-~~-~- Click on this link https://youtu.be/AtJrdzvpy-I and Watch Melodious, Heart Touching Original Single 'Barish Ki Boondein' by Jyotika Sharma. You will love this song, If you like it, then DO SHARE IT. Listen this song on Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_ Listen & Download on Itunes https://itun.es/in/UEUNkb -~-~~-~~~-~~-~- -~-~~-~~~-~~-~-
Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer
 
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Consultation? - http://www.ThomasDeLauer.com Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer Saturated fats are common in the American diet They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods The word "saturated" refers to the number of hydrogen atoms surrounding each carbon atom The chain of carbon atoms holds as many hydrogen atoms as possible — it's saturated with hydrogens Saturated Fats Bad Rep The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates of heart disease The theory - called lipid hypothesis - proposed that there was a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of coronary heart disease Keys based his theory on a study of six countries, in which higher saturated fat intake equated to higher rates of heart disease However, he conveniently ignored data from 16 other countries that did not fit his theory Had he chosen a different set of countries, the data would have shown that increasing the percent of calories from fat reduces the number of deaths from coronary heart disease When you include all 22 countries for which data was available at the time of his study, you find that those who consume the highest percentage of saturated fat have the lowest risk of heart disease (7) Studies Prove Otherwise A meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. those who ate more saturated fat had a lower risk of stroke) (1,4) While in Ketosis There is a misconception that eating fat makes you fat Fat doesn’t make you fat. While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat Fat is very satiating, especially when paired with low-carb eating Dietary fat in the presence of large amounts of dietary carbohydrates can make it difficult to access fat for energy Dietary fat in the presence of low levels of dietary carbohydrates makes it easier to access fat for energy (5) References 1) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation ... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20685950?dopt=AbstractPlus 2) How Eating Fat Can Make You Smarter | Greatist. (n.d.). Retrieved from http://greatist.com/eat/healthy-fats-best-foods-for-brain-health 3) The Importance of Fats in a Ketogenic Diet | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/importance-of-fats-ketogenic-diet/ 4) PubMed. (n.d.). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr 5) Saturated Fats are Good for You. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx 6) The truth about fats: the good, the bad, and the in-between - Harvard Health. (n.d.). Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good 7) Why Saturated Fat Is Not the Enemy (& Why We Need It). (n.d.). Retrieved from https://wellnessmama.com/1265/saturated-fat/
Views: 92060 Thomas DeLauer
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6292527 BRIGHT SIDE
Peanut butter For Cholesterol   - Is Peanut Butter Good For Cholesterol
 
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Peanut butter For Cholestrol Is Peanut Butter Good For Cholestrol ---- Imbalanced Cholesterol level is a major issue in many people in united states of America. You have to control cholesterol level within certain safe limit. https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol There should be a great care involved while choosing foods to consume. If there are some foods, which are going to lower cholesterol level, then certainly there will many foods in market Which can increase cholesterol level. There comes a question that is butter healthy for cholesterol? Especially when you are fond of eating butter and you want to see it on the table Of breakfast, lunch or dinner. http://getfit.jillianmichaels.com/peanut-butter-bad-high-cholesterol-1964.html The answer to this question is that these butters are healthy for you unless they contain hydrogenated fat. Because these fats cause problems within cholesterol Level in the body. There are many types of butters in market. It may be peanut butter, almond butter and nut butter etc. These butters have two broad categorized Number 1: Buffer, which is formed by using animal fats or hydrogenated fats in them. Number 2: Butter formed by plant fats like peanut butter, almond butter, and cashew butter. Rule of thumb while picking safe butter for you is that, you should avoid butter having animal fats in them. However, when it comes to plant fats like nuts and avocados, https://www.health.harvard.edu/healthy-eating/ask-the-doctor-why-is-peanut-butter-healthy-if-it-has-saturated-fat Then these plants fats are nothing to do with your cholesterol level. You can enjoy these butters having plants fats in them. According to heart specialists, plants nuts are Plenty source of omega 3, vitamins, fiber, proteins and healthy fat in them. They do not cause any problems with cholesterol level at any stage. Science also has proved that the women Who are consuming peanut butter regularly they are less likely to have the symptom or disorder of type 2 diabetes. These nuts butter have adequate amount of calories, proteins In addition, healthy saturated fats. Therefore, you can pick any one of nut butter for your breakfast or lunch and can have delicious party any time. However, it is recommended that you should Consume these fats in moderation. Over doze can have negative effects, so when you are in store for buying butter then you should read its ingredients by label placed on them? Before picking your tasty bite, make sure that it contains no or partially hydrogenated fats or animal fats in them, have no added salts or other oils. Just 100% nuts butter. So these were Peanut butter For Cholestrol recipe . Please subscribe to our channel. Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
Views: 190 Trendy Health News
Tips for Managing Cholesterol : Low Cholesterol Butter Substitutes
 
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Learn how to use lower cholesterol butter substitutes in this free health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
Views: 729 expertvillage
best butter for low cholesterol diet
 
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Visit our website: https://goo.gl/jqn9Ds?11987
Cholesterol Code Workbook 3 - Bacon and Butter Experiment
 
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We look at Darla's new data for an experiment where she only ate bacon, butter, some supplements and a Zipfizz each day
Views: 1952 Dave Feldman
3 Healthy Sandwich Recipes, Healthy Recipes For Weight Loss
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/3-healthy-sandwich-recipes-healthy.html PEANUT BUTTER & BANANA SANDWICH A peanut butter and banana sandwich can be a snack or meal that contains healthy fat, carbohydrates and protein. If you're trying to lose weight, aim for low-calorie organic bread, Bread that is 100 percent whole wheat will provide your body with fiber, nutrients and protein that will keep you satiated and boost your metabolism. A typical piece of bread has anywhere between 80 and 120 calories per slice. Ingredients: 2 slices of whole wheat bread ½ banana sliced 1 Tablespoon of peanut butter Directions: Heat a skillet or griddle over medium heat, and coat with cooking spray or BUTTER. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 MINUTES PER SIDE. CUT THE SANDWICH IN HALF AND ENJOY! EGG WHITE &TOMATO SANDWICH Ingredients: 2 slices of whole wheat sandwich thins 2 EGG WHITES 1 SLICE OF TOMATO 1 SLICE RED ONION 1 SLICE OF ROMAINE Fried egg white on one TSP OF OLIVE OIL. Add the fried egg white and the other ingredients. on sandwich. Top with a dash of salt and cayenne pepper for taste. TUNA FISH SANDWICH Ingredients: 2 slices of whole wheat bread 1 CAN OF TUNA organic wild albacore tuna or fresh tuna 1 TEASPOON OF ORGANIC LIGHT MAYONNAISE ¼ CUP OF MINCED CELERY ¼ CUP MINCED ONIONS Directions: Toast 2 slices of whole wheat bread, Mix tuna, mayonnaise, celery and onions. Spoon across sandwich and put the other slice on top. Cut the sandwich in half and Enjoy low-fat, high-protein dish! "Music: Happy Rock - Bensound.com"
Views: 819199 TheSeriousfitness
Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN
 
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From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
Views: 2370397 OWN
What's a Healthy Diet?  Don't Ask Your Doctor, Here's Why!
 
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We keep hearing mixed things when it comes to many different foods. Butter, margarine, salt, cholesterol, etc. Many of these go from healthy to harmful and back again. How do you know? Dr. Peter Glidden explains why your doctor can't help you with this discussion and who you should talk to instead. http://www.ihealthtube.com
Views: 137430 iHealthTube.com
Is Olive Oil Healthy?
 
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For more info: https://draxe.com/olive-oil-benefits/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=oliveoil Ninety-eight percent of olive oil today is not true extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out real, quality olive oil. Benefits of a good quality olive oil include: 1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases. 2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints. 3) Vitamin E improves heart health and increases healthy, glowing skin. Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil. Top ways to pick the best olive oil: 1) Smell the oil to see if it has a very distinct, strong aroma 2) Dark glass bottle 3) Should harden or get cloudy if put in the refrigerator 4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil. Go to www.draxe.com for more articles about olive oil or recipes such as this Basil Pesto http://draxe.com/recipe/basil-tomato-pesto/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 611126 Dr. Josh Axe
High Fat Ketogenic Diet & Clogged Arteries
 
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Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 190715 Dr. Eric Berg DC
Coconut Oil and the Boost in HDL “Good” Cholesterol
 
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 85557 NutritionFacts.org
Butter - Kings of Cholesterol (Strutter parody)
 
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Strut your butter I know a thing or two about her I know she's really good to fry She's filled with salt and fat inside her (ow) But when she clogs kiss your health goodbye Everybody says she's cooking good But your heart valves know it's understood Butter
Views: 124 PaperFace
Stop Eating These Oils Immediately (Plus, 5 Alternatives)
 
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Learn more about why you should stop using canola oil immediately here: https://draxe.com/canola-oil-gm/ Do you know that you probably have rancid oils sitting on the shelf in your pantry? These oils are found in abundance in the grocery stores because they are cheap to produce, but the reality is these oils are harmful for our bodies, and I recommend you stop eating them immediately. The fats in these oils are exposed to light and air, which oxidizes the fat and turns them rancid. The oil is then boiled to remove most of the solvent. The high heat and pressure destroy antioxidants and alter the chemical nature of the fat, creating dangerous free radicals. In this episode of Ancient Medicine Today, I share the side effects of eating these dangerous oils as well as five better oil options that are beneficial to our bodies. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 809845 Dr. Josh Axe
No Oil -- Not Even Olive Oil! - Caldwell Esselstyn MD
 
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Caldwell Esselstyn Jr MD of Cleveland Clinic has shown heart disease can be reversed 100% of the time, using a plant-based diet. Olive oil -- and ANY oil -- increases heart disease, the same way butter does. If you want to avoid heart disease and cancer, ditch all oils, which are in any case just highly processed (i.e., junk) food. Get Dr. Esselstyn's Cleveland Clinic Wellness Center program on DVD at: http://store.vegsource.com/products/prevent-reverse-heart-disease-with-dr-esselstyn MORE VIDEOS WHY ALL OILS ARE HARMFUL TO HEALTH: https://www.youtube.com/watch?v=OGGQxJLuVjg&list=PLYmM_Ej6JHAkwEzc2cwbpyevdALPqjg1X Follow us: http://www.twitter.com/vegsource http://www.instagram.com/vegsource http://www.vegsource.com/ http://www.facebook.com/vegsource http://vegsource.tumblr.com/
Views: 567962 VegSource
Is Rice Healthy?
 
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For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 559499 Dr. Josh Axe
Oil: The Vegan Killer
 
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Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan/ Vegan Heart Disease Deaths 26% Lower - Adventist II Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Epic-Oxford Review Projecting 57% less heart disease for vegans: http://ajcn.nutrition.org/content/70/3/525s.full.pdf Coconut Oil vs. Butter Study: http://tinyurl.com/zmlgcgq Coconut Oil Raises LDL study: http://ajcn.nutrition.org/content/94/6/1451.long Dr. Klaper Oil Video: http://tinyurl.com/puno5al Olive Oil & Arteries - Vogel's Mediterranean Diet Study: http://tinyurl.com/jqnaq4n Soy, Palm, and Olive Oil vs. Arteries Study: http://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf) Strokes and Thrombosis: http://tinyurl.com/gt33pf8 Coagulation Factor VII and Oils: http://atvb.ahajournals.org/content/17/11/2904.long Oils and Fatty Blood Study: http://jn.nutrition.org/content/132/12/3642.full.pdf Neal Barnard on Intramyocellular Lipids: https://www.youtube.com/watch?v=ktQzM2IA-qU Explanation of Vegan Diabetes Rates (68% less): http://www.veganhealth.org/articles/diabetestwo Average LDL USA: http://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Optimal LDL 50-70 Study: http://content.onlinejacc.org/article.aspx?articleid=1135650 Vegan ForTheWin's Video: https://www.youtube.com/watch?v=vHeQNNSlvJw
Views: 562663 Mic the Vegan
How To: Use Saturated Fat to Promote Testosterone Production
 
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Dr Kiel quickly reviews how to Use Saturated Fat to Promote Testosterone Production. The evidence is clear that there is a link between testosterone and dietary intake of saturated fat. MORE TESTOSTERONE KNOWLEDGE https://www.youtube.com/playlist?list=PLt6puIp2CPGW0tIf5L82gvkxDhaSQnME3 READ MORE https://www.healthydocs.net/home/2017/use-saturated-fat-to-promote-testosterone-production TESTOSTERONE EXPLAINED https://www.youtube.com/watch?v=urgNiKfpKf8 This playlist covers things like testosterone and other androgens, DHEA (Dehydroepiandrosterone), insulin like growth factor (igf-1, igf 1), and human growth hormone (hgh). The emphasis is understanding these hormones and ways to promote them naturally. Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou WEBSITE: healthydocs.net I want to take a few minutes to talk about the research and evidence regarding saturated fat and testosterone. There’s a fair amount of research out there on that relationship, so I took some time to summarize and condense it for your benefit. Testosterone is an androgenous steroid hormone. Anabolic (promote building) Promote Muscle mass, strength Body composition, decrease body fat Increase bone Density Increase Red Blood Cell production (via kidneys) Prostate: Testosterone can be converted to dihydrotestosterone (DHT) which promotes prostate growth (and why our prostates tend to get larger as we age) 5-DHT 5 alpha-dihydrotestosterone androstendione dehydroepiandrosterone sulfate Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Views: 4590 Lifestyle Medicine
What Eating Only Potatoes For 2 Months Does To Body!
 
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Are potatoes good for you? Should we avoid potatoes in our diet? Don't carbohydrates make you fat and give you diabetes? Aren't potatoes a high glycemic food? Well a guy called Chris Voigt decided to eat only potatoes for 2 months straight. He ate 20 potatoes a day and nothing else! So what happened to him? Did he gain weight? Did he make himself sick? Did he lose all his muscle? Keep listening as I answer these questions................. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Butter Vs. Margarine: Which Is Most Healthful?
 
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Butter Vs. Margarine: Which Is Most Healthful? The debate about whether margarine or butter is best for your health is ongoing. In this article, we discuss the pros and cons of margarine and butter and ask which is best for our heart. Unfortunately, there is no clear-cut answer. Butter is a dairy product made by churning cream or milk to separate the solid components from the liquid. Butter is commonly used in cooking, baking, and as a spread. Margarine was developed as a substitute for butter and is made from plant-based oils, such as canola oil, palm fruit oil, and soybean oil. Heart health is a common concern; as such, making the best dietary choices is an important issue. Here we will help decide whether butter or margarine is best. Fast facts on butter vs. margarine: • The choice is really between trans fats (margarine) or saturated fats (butter). • Trans fats raise bad cholesterol (LDL), whilst lowering good cholesterol (HDL). • Saturated fats raise bad cholesterol (less so than trans fats) and do not affect Butter vs. margarine: How to choose The decision of whether to choose butter or margarine is dependent on the individual and their specific dietary needs. Maintaining proper nutrition is a personal undertaking. What makes sense for one person might not be in the best interest of the next. What's the difference between butter and margarine? The most important difference is that butter contains saturated fat and many margarines contain trans fats. Trans fat raises LDL (bad) cholesterol significantly while lowering HDL (good) cholesterol. Saturated fat also raises LDL (bad) cholesterol, but less than trans fats, and does not affect HDL. There is not a truly healthful option when it comes to butter or margarine, but the following tips can help make choosing the best butter or margarine easier: • Look for margarine with the least amount of trans fat - preferably 0 grams - and be sure to check the ingredient label for partially hydrogenated oils. • Be aware that food companies can claim a product contains zero trans fat as long as it contains less than 0.5 grams per serving. • If the margarine contains partially hydrogenated oils, it will contain trans fat even if the label claims 0 grams. • If buying butter, choose grass-fed when possible. • Choose a brand that tastes good - this depends on the individual, but if a person doesn't like it they are likely to use too much to compensate for bland or missing flavors. • Trans fats harden at room temperature, so the harder the margarine, the more trans fats it contains. Adding butter to foods adds calories you may not necessarily think about. That being said, butter can be important in a meal because it adds a fat source. Our body needs fat to function and absorb nutrients; fat also provides a feeling of satiety in meals - if you eat a meal without any fat, you are likely to feel hungry again shortly after. Cholesterol is found only in animal products, and coconut and palm oil. Most margarines contain little or no cholesterol, whereas butter contains a significant amount of cholesterol. Butter facts and nutritional breakdown One tablespoon of butter contains: • 100 calories • 12 grams of fat • 7 grams of saturated fat • 0.5 grams of trans fat 31 milligrams of cholesterol • 0 grams of carbohydrates • 0 grams of sugar Butter is simply made of pasteurized cream. Sometimes, salt is added. In countries where cows are grass-fed, butter consumption is associated with a dramatic reduction in heart disease risk. Grass-fed dairy products are much higher in Vitamin K2 and omega-3 fatty acids, both of which are important for heart health. Grass-fed butter also contains conjugated linoleic acid (CLA), which helps improve body composition and protect against cancer. Short and medium-chain triglycerides are also present which are helpful for the gut bacteria, immune function, and metabolism. Regular or non-grass-fed butter contains significantly less, if any, of these nutrients. Types of margarine Margarines can contain a range of ingredients. Salt and other compounds that keep the flavor and texture of margarine acceptable to the consumer such as maltodextrin, soy lecithin, and mono- or diglycerides are commonly added. Oils such as olive oil, flaxseed oil, and fish oil may also be used. Some kinds of margarine are meant to be used as a spread only and should not be used for baking or cooking. Stick margarine One tablespoon of stick margarine contains: • 80-100 calories • 9-11 grams of fat • 2 grams of saturated fat • 1.5-2.5 grams of trans fat • 0 grams of cholesterol • 0 grams of carbohydrates • 0 grams of sugar This type of margarine may contain slightly fewer calories than butter, but it does often contain trans fat. Light margarine Thank You For Your Support Please Subscribe Just Health Related.
Views: 993 Just Health Related
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
 
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Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2550934 ATHLEAN-X™
Is Peanut Butter Bad For You?
 
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http://MamaNatural.com Most kids in the U.S. will eat around 1,500 peanut butter and jelly sandwiches by the time they reach college! But is it good for us? First, why we like it... It tastes good. Toddlers usually love this stuff and so do adults. It almost has an addictive quality as I know many who struggle with not eating the whole jar. It does have nutrients. High in niacin, folate and vitamin E. It's also high in antioxidants, monounsaturated fats and polyphenols. In fact, in one study, those that ate peanuts 4 times a week, may lower there risk for coronary heart disease. It also shows promise against Type II Diabetes in women. But, let's keep in mind, there are many other sources of antioxidants and polyphenols. Why we don't like it... It contains aflatoxins or naturally occurring fungal toxins. These are metabolized by the liver but in high doses is a carcinogen, meaning it can cause cancer. Early exposure and high levels of these are associated with stunted growth in children. It contains peanut lectin. In isolated colon cancer cells, it promoted growth. Furthermore, the oil in peanuts appears to promote artery clogging. In fact, scientists have used it to induce atherosclerosis in cholesterol-fed rats, rabbits and primates. Lastly, it can be deadly for some people. Peanuts are one of the top allergens and usually it's a serious allergy that can lead to death. Don't like having those kinds of foods in my house. Final Word... So, based on all of this, I stay away from peanut butter and don't give it to Griffin often. He has had it a few times as I don't want him to live in a bubble. But here's the deal, there's so many other delicious, healthier nut butter alternatives. Almond butter, cashew butter, macadamia nut butter. Delicious! (And we haven't even tackle the seed butters out there.) Yes, they're more expensive, but hopefully we're rotating our diets enough that we're not eating daily. How about YOU? Do you eat peanut butter? Do your kids? Have you found a tasty alternative? Resources: http://www.marksdailyapple.com/how-bad-is-peanut-butter-really/#axzz2RE0SVpt0 http://www.webmd.com/food-recipes/news/20041215/peanut-butter-packs-healthy-punch Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! XOXO, Genevieve , http://MamaNatural.com
Views: 139573 Mama Natural
Eat Fat To Burn Fat | Health and Fitness Tips | Guru Mann
 
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Good fat is a healthy nutrient but bad fat has bad cholesterol which is not good for your heart. Watch this video and know How "Eat Fat To Burn Fat". Check out this video and let us know your thoughts!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 555783 Health And Fitness
"Skinny" Healthy Carrot Cake Recipe (No Butter or Sugar!)
 
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This Carrot Cake recipe has no butter, no artificial sugar, it's low in calories and low in fat! It is naturally sweeten, very moist, crunchy and it’s actually good for you. So you and your loved ones can enjoy the cake without feeling guilty. Watch this video for the full recipe. Please do share your Carrot Cake picture with me on Facebook and Instagram. Earlier this month, I celebrated my mother's birthday and thought I would do something different. Instead of just buying another cake, I decided to bake her my first ever Carrot Cake and surprised her. I shared our 'special moment' on Facebook & Instagram, and you guys requested for the recipe. So here it is! This coming Sunday is Mother's Day. Bake this cake for your mother or for your loved ones. A cake made by you with love will always taste yummier and sweeter than store bought cakes. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Views: 326638 Joanna Soh Official
How to Burn Cholesterol Natuarlly || Bimbily Fruit Smoothie || Healthy Flavours
 
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Ingredients: Butter Milk – 2 cup Bimbili Fruit – 5 nos Ginger – small piece Green chilly – 1 Salt to taste Curry leaves – one hand full Blend all the ingredients in food processor. Serve it chilled. All the ingredients are good for digestion. Butter milk gives the cooling effect to body. Ginger helps in digestion and gastric problems. Bimbili fruit is a good cleansing agent. It fights against cholesterol. Fruit is also known to control internal bleeding in stomach. Curry leaves are full of carbohydrates, fiber, calcium, iron, copper, Vitamin C,B E,A. Leaves are also used for premature graying, hair growth, dandruff treatment and acne removal.
Views: 1236 healthyflavours
Groundnut Peanut Butter Health Benefits For Increase Good Cholesterol  In Hindi
 
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Groundnut Peanut Butter Health Benefits For Increase Good Cholesterol In Hindi
What's Best? Butter or Margarine?
 
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Butter? Margarine? Should I eat either? What about the keto diet? Join nutrition Coach Perri Stevens and me for the facts... PS. I'm so excited to have Coach Perri join our page, she's going to bring tons of great info for us... (If you'd like to work with me and Perri more closely to dial in your nutrition, pop me an email: shawna.kaminski@gmail.com) Here are some facts... Margarine is a non-dairy product created as a substitute for butter. While originally made from animal fat in the 1800s, today the primary ingredients include vegetable oil, water, salt, emulsifiers, and some also include milk. Butter and margarine spreads may look and taste similar, but they're not quite the same. Butter is made from fresh or fermented cream or milk. The process of churning the cream creates a solid. Margarine is made from vegetable oil or plant oils that have been extracted chemically and refined. Fun fact: Margarine was invented in France by Hippolyte Mège-Mouriès in 1869, during the Franco-Prussian wars. He invented it in response to a competitive challenge from the French government under Napoleon III, who was looking for a cheap and stable substitute for butter, and offered a big prize to anyone who could pull it off. Vegetable-oil-based margarines surged in popularity as doctors began to understand the dangers of saturated fat. The thinking was that reducing saturated fats would improve overall heart health. But the butter-versus-margarine debate is a slippery subject. Some margarines have unhealthy trans fats, while others have confusing health claims. While trans fats are supposed to be 'banned' now, are they really? Do we really know what goes on with all that processing? *Trans fat raises LDL (bad) cholesterol significantly while lowering HDL (good) cholesterol. Any trans fats then are actually much worse for you than saturated fats... It turns out that high cholesterol is linked to genetics as well as diet. Adding margarine - particularly the cheaper brands that are highly processed can be detrimental to cholesterol levels. From the standpoint of heart disease, butter remains on the list of foods to use sparingly mostly because it is high in saturated fat. Margarines, though, aren't so easy to classify. The older stick margarines turned out to be clearly worse for you than butter. Some of the newer margarines that are low in saturated fat, high in unsaturated fat, and free of trans fats are fine as long as you don't use too much (they are still rich in calories). You can quickly compare the health value of spreads (including butter and margarine) simply by looking at the nutrition labels on these products. The FDA now requires nutrition labels to include information about both saturated fats and trans fats. Your goal is to limit intake of saturated fats and to avoid trans fats altogether. Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Here's another fun fact: For baking and cooking: Margarine is not recommended for most baking since it has as little as 35% fat — the rest is mostly water. Only use margarine in a recipe that specifies it. If you used margarine in a cookie recipe that called for butter, you'd end up with cookies that spread out too thin and end up burned. Regardless of whether you opt for margarine or butter, both are pure fat, and the rule of thumb is to eat no more than 20-30 per cent of calories from fat – this works out to around 50-75 grams of fat per day. However, of those fats allowed, less than seven per cent of total calories should be saturated fats. Unless of course you're following a ketogenic diet in which case your fat intake is 70-80%... This is a diet that typically reduces carbohydrate intake to less than 20g daily (or 5-10% of caloric intake). The body is forced to burn 'ketones' for energy. While this will work for fat loss, it can be difficult to maintain a lifestyle without eating carbohydrates long term. Phew! That was a lot of info! If you'd like to work with me and my team more closely to dial in your nutrition, pop me an email: shawna.kaminski@gmail.com Make sure to find me, Coach Perri and a group of lovely supportive, like-minded women here on Facebook: https://www.facebook.com/groups/Healthysecrets/
Garlic Butter Chicken Pasta Recipe - Cholesterol Overdose
 
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Garlic Butter Chicken Pasta Recipe - Loads of butter and olive oil in this one. Not the most healthy dish but it is wonderful. Eggplants, olives, tomatoes, oregano and penne pasta in the mix with this one. Chicken breast no skin or bone and some added parsley. As part of the HOW TO COOK GREAT NETWORK - http://www.howtocookgreatfood.com Also take a look at our channel for other great cooking genres. And look at the websites for in detail recipes, gallery and cooking tips. http://www.howtocookgreatethiopian.com http://www.howtocookgreatjamaican.com http://www.howtocookgreatcurry.com http://www.howtocookgreatfilipino.com https://plus.google.com/+howtocookgreat/posts and many more - see you again soon. Food from the Med include Italian, Spanish, Greek and from Portugal. It also include many of the smaller island countries such as Malta. This huge region of cooking is diverse and even covers many Arabic influences due to historical events. So it is not just pasta, pizza,tortilla or hummus. As rich as the day is long let us see how many wonderful dishes we can serve up for you.
The Story of Fat: Why we were Wrong about Health
 
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This is the story of how we came to be afraid of fat and cholesterol & Why the anti fat mindset has made a lot of people's health worse. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) 0:00 Who is Ancel Keys? 2:12 Why the Fat Story doesn't make sense 4:48 The real reason plant based diets are so healthy 5:24 How Cholesterol really works in the body 6:22 The importance of eating REAL Food 7:12 What if you *have* too much Cholesterol? 8:07 HDL|LDL Cholesterol 9:02 The *real* causer of Heart Disease: Sugar & Processed Carbohydrates 10:17 How the USDA guidelines actually *worsened* our health 11:11 The dangers of Statin Drugs 12:42 The bottom line: We need to eat *real food* again Make sure and check out the blog post I wrote on this for more information and the sources I used: https://lifeforbusypeople.com/2016/08/24/why-anti-fat-is-completely-misguided/ - - - - - - - - - - - - Further reading: -A good bit of the information in this video came from "The Great Cholesterol Myth" by Dr. Jonny Bowden and Dr. Stephen Sinatra. Jonny Bowden did a lecture about the book that you can find here: ( https://www.youtube.com/watch?v=YGOpjPNtjes ) 2:56 - Fat's importance to homo sapiens [Video] Carta: Evolution of Human Nutrition - https://www.youtube.com/watch?v=jGUsMYXdDDc [Paper] "Man the Fat Hunter" - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235142/ 4:11 - Timothy Olson Video https://www.youtube.com/watch?v=96VZFklUM_Q 5:40 - ABC Australia's "Heart of the Matter" https://www.youtube.com/watch?v=sGIGXfIDaJo 7:05 - How it's made: Canola Oil https://www.youtube.com/watch?v=Cfk2IXlZdbI 7:15 - "What if you have too much cholesterol?" See link above for Dr. Jonny Bowden's lecture 8:19 - Peter Attia's talk on Cholesterol https://www.youtube.com/watch?v=dAWdHYSrh7M 9:44 - Glucose Metabolism [Doug McGuff's thorough explanation - https://youtu.be/2PdJFbjWHEU?t=1h2m42s] [My 'Cliffnotes' version - https://youtu.be/PKfR6bAXr-c?t=6m26s] 10:28 - Hospitalization rates for heart failure http://www.nhlbi.nih.gov/about/documents/factbook/2012/chapter4 11:35 - Daniel Levitin Video https://www.youtube.com/watch?v=8jPQjjsBbIc
Views: 529631 What I've Learned
Does Coconut Oil Clog Arteries?
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the two saffron videos I referenced: Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/) and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). The spice may also help with PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) and depression (http://nutritionfacts.org/video/saffron-vs-prozac/). Think my water in Coke joke was too over the top? When a corporate exec was asked on the stand (http://www.mcspotlight.org/case/trial/quotes.html) if Coca Cola was "nutritious" he said that it is "providing water, and I think that is part of a balanced diet." More on meat industry hijinks in videos like Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/), Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/), Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/), and my blog post E. coli O145 Ban Opposed by Meat Industry (http://nutritionfacts.org/2012/06/09/e-coli-o145-ban-opposed-by-meat-industry/). The "compared to butter" bit reminds me of the "compared to pork" nuttiness: Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/). What was that thing I said about saturated animal fat and endotoxins? See my three part series: The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/), The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/), and Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 990564 NutritionFacts.org
Relaxed Hair Care Regimen To Healthy Long Hair (Very Long & Detailed)
 
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The info listed below can also be found on hairlista.com which is a hair blog community. I would strongly recommend for you to become members of hair blogs they are very informative and allows you to communicate with others who goals are the same as yours. ***Sulfate Free Shampoo*** 1. Creme of Nature Detangling Shampoo (Red Label) 2. KeraCare Hydrating Shampoo 3. Aphogee Shampoo for Damaged Hair 4. Creme of Nature Ultra Moisturizing Detangling shampoo (Green Label) 5. Hair One Cleansing Conditioner 6. Dr Bronner's Castile Soap 7. Elasta QP Creme Conditioning Shampoo 8. L'Oreal Ever Pure Sulfate Free Shampoo 9. ORS Creamy Aloe Shampoo 10. Neutrogena Triple Moisture Cream Lather Shampoo ***MOISTURIZING DEEP CONDITIONER*** 1. Silk Elements Mega Cholesterol 2. KeraCare Humecto 3. Lustrasilk Shea Butter & Mango Cholesterol 4. Africa's Best Organics Olive Oil Deep Conditioner 5. Silk Elements Mega Silk Moisturizing Treatment 6. Creme of Nature Nourishing & Strengthening Treatment 7. Pantene Relaxed and Nature Breakage Defense Mask 8. Motions Moisture Plus Conditioner 9. Queen Helen Cholesterol Conditioner 10. Matrix Biolage Conditioning Balm ***Protein Treatments & Conditioners*** 1. Aphogee 2 min Reconstructor 2. Organic Root Stimulator Replenishing Conditioner/Pak 3. Aphogee Two-step Treatment 4. Motions CPR Conditioner 5. Joico KPAK Deep Penetrating Reconstructor 6. Organic Root Stimulator Hair Mayonnaise 7. Eggs, Conditioner, and Oil mixed together 8. Lekair Cholesterol 9. Mane N Tail Original Conditioner 10. Vital Hair Mayo ***LEAVE IN CONDITIONER*** 1. Neutrogena Triple Moisture Silk Touch Leave-in Creme 2. Herbal Essences Long Term Relationship Leave-in Split-End Protector 3. Aphogee Pro Vitamin Leave-in Conditioner 4. Aphogee Keratin & Green Tea Restructurizer 5. Elasta QP H-TWO Leave-in Moisture Sealing Conditioner 6. Cantu Shea Butter Leave-in Conditioning Repair Cream 7. Infusium 23 Leave-In Treatment 8. Creme Of Nature Lemongrass & Rosemary Leave-In Creme Conditioner 9. Motions Nourish Leave-In Conditioner 10. Aussie Moist ***MOISTURIZERS*** 1. Wave Nouveau Moisturizing Finishing Lotion 2. SCurl No Drip Activator 3. Elasta QP Mango Butter 4. Neutrogena Triple MoistureSilk Touch Leave-in Creme 5. Organic Root Stimulator Olive Oil Creme 6. Kids Organics Shea Butter Detangling Moisturizing Hair Lotion 7. Hollywood Beauty Olive Oil Creme 8. Silk Elements Silken Child Silk Moisturizing Creme 9. Shea butter 10. Organic Root Stimulator Carrot Oil 1 Moisturizing Shampoo. This should be used 1-2x/week depending on your schedule. Choose a shampoo that is Sodium/Ammonium Lauryl Sulfate free. These ingredients tend to strip the hair making it feel squeaky clean. 1 Clarifying Shampoo. A clarifying shampoo should be used 1-2x/month if you are heavy handed with your products/oils etc. By using this shampoo you will remove dirt, build up. It's a great way of starting your hair off fresh for the month. Your hair should feel squeaky clean. Here are some examples: 1 Moisturizing Conditioner & 1 Protein Conditioner. You should follow up with one of these conditioners after every wash. Use either one depending on what your hair needs at the time. I would recommend deep conditioning the hair for 30-45mins preferably with heat (hooded dryer). Protein conditioners are used for rebuilding the hair and giving it strength. Protein conditioners should be followed by a moisturizing deep conditioner to restore moisture and elasticity to the hair. Here are some examples of moisturizing conditioners: 1 Leave-in conditioner. This should be used after washes or as a daily moisturizer. Here are some examples: Water based moisturizer (1 Moisturizer). Use daily to hydrate the hair. I recommend using your moisturizer 1-2x/day (morning & night). Here are some examples: Moisturizing: S-Curl, Hollywood Beauty Olive & Carrot Oil, ORS Olive Oil, ORS Carrot Oil, Wave Nouveau Finishing Lotion Protein: Cantu Shea butter, Elasta QP Mango Butter, Profective Healthy ends Natural Oils are used for sealing in water based moisturizers. Add a light coating of oil to the ends of the hair and work your way up. Don't over do it now!! The one and only Moroccan Oil (Sallys beauty supply) Castor Oil Extra Virgin Olive Oil (Walmart) Avocado Oil Coconut Oil (local GNC) Almond Oil Updated Hair Care Regimen 101 for Beginners: https://youtu.be/9- Natural Hair Growth Oils & PreePoo Treatment: https://youtu.be/QGHJ_hHUjkg Grow long healthy hair with natural oils: http://youtu.be/wQtH4y0YAaE?list=UUI2lhJGCkpWr2PJ5jqi7uEg 11 Tips To Healthy Relaxed Hair Growth: http://youtu.be/rAWwoXi_ALU Protein treatment |Stop Hair Breakage: https://youtu.be/f236BWGLzQE 2014 Addressing my thin edges and how grew thicker edges: http://youtu.be/LEZd_KnOlT4 Co washing: http://youtu.be/IFsFjXf5l6A INSTAGRAM:@sofreshdyamond Like my NEW Facebook page: https://www.facebook.com/sofreshdyamond --------------------------- BUSINESS ONLY sofreshdyamond@yahoo.com
Views: 510938 Dyamond Myne
Forget the Egg Whites - Eat the EGG YOLKS!
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the difference between egg yolks and egg white. Egg yolks have way more nutrition. This includes: EGG WHITE EGG YOLK Protein 3.6g 2.7g Calcium 2.3mg 21.9mg Phosphorus 5mg 66.3mg Potassium 53mg 18.5mg Sodium 54mg 8.2mg Zinc 0.1mg 0.4mg Selenium 6.6mcg 9.5mcg B1 .01mg 0.3mg Folate 1.3mcg 24.8mcg B12 0.03mcg .331mcg A 0IU 245IU E 0IU .684IU D 0IU 18.3IU K 0IU .119IU DHA 0mg 94mg Carotine 0mcg 21mcg Eggs are also loaded with: phospholipids, choline and biotin. Egg yolks also contain vitamin K2, the vitamin that can help transport calcium through the body. Make sure you get pasture-raised organic eggs. Eggs will not increase your cholesterol: RESEARCH & OTHER DATA https://www.hsph.harvard.edu/nutritionsource/eggs/ http://time.com/4536939/egg-white-yolk-cholesterol/ http://www.incredibleegg.org/egg-nutrition/cracking-the-cholesterol-myth/ http://www.ravnskov.nu/cm/ http://www.statinnation.net/blog/2016/5/28/creating-the-high-cholesterol-myth-why-your-cholesterol-level-is-normal-and-not-high Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 86574 Dr. Eric Berg DC
Anthony Bourdain: The Amount of Butter Chefs Use Will Shock You | The Oprah Winfrey Show | OWN
 
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Do you know how much butter is loaded into a gourmet meal? Anthony Bourdain's answer left Oprah and her studio audience aghast. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on you TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Anthony Bourdain: The Amount of Butter Chefs Use Will Shock You | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
Views: 930558 OWN
This Is Why Eating Healthy Is Hard (Time Travel Dietician)
 
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To save humanity, a dietician travels to the past. A lot. Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1 CREDITS: Director: Elliot Dickerhoof Producers: Chuck Armstrong, Charlie Stockman, Elliot Dickerhoof Writers: Chuck Armstrong & Charlie Stockman Actors: Chuck Armstrong, Charlie Stockman, Kelly Vrooman Executive Producer: Darren Miller DP: Cody Jacobs Gaffer: Jordan Holtane AC: Giselle Gonzalez Sound Mixer: Marcos Castro Costume Designer: Kate Bergh Hair and Makeup Artist: Jessica Leigh Schwartz PA: Elyssa Phillips Get more Funny Or Die ------------------------------- Like FOD on Facebook: https://www.facebook.com/funnyordie Follow FOD on Twitter: https://twitter.com/funnyordie Follow FOD on Tumblr: http://funnyordie.tumblr.com/ Follow FOD on Instagram: http://instagram.com/funnyordie Follow FOD on Vine: https://vine.co/funnyordie Follow FOD on Pinterest: http://www.pinterest.com/funnyordie Follow FOD on Google+: https://plus.google.com/+funnyordie See the original at: http://www.funnyordie.com/videos/74dd9afee2
Views: 448199 Funny Or Die
How to Lower Cholesterol Without Meds - My Blood Results As 20+ Yr Vegan
 
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I finally get my test results back for my cholesterol after following a strict no oil no salt vegan diet. Is it possible to lower your cholesterol with diet alone? Previous video: https://youtu.be/P7GQ-IHayEk Vitamins I have been Using: Vitamin D3: https://amzn.to/2KeJSHd B12: http://amzn.to/2mPGLL0 Biotin: http://amzn.to/2rsEZ8m My 1st blood test: https://youtu.be/HFLSBtxg3pY What I ate no oil no salt:https://youtu.be/9igSqmg08II Vegan Zombie E-Book here http://full.sc/1aixyfO Patreon: http://bit.ly/SupportTVZ Vegan Zombie Shirts and Hoodies: http://bit.ly/1j4YZnZ Dr Esselstyn: http://www.dresselstyn.com/site/ My Camera: https://amzn.to/2HhGVoq My Wide Lens: https://amzn.to/2IyQjmO Mic: https://amzn.to/2Iy6SPO My Kitchen Knife: https://amzn.to/2Iv9Jtr Follow us INSTAGRAM http://instagram.com/theveganzombie Subscribe to The Vegan Zombie http://youtube.com/zombiegate 2nd Channel https://www.youtube.com/theveganzombie2 FACEBOOK http://facebook.com/theveganzombie TWITTER http://twitter.com/theveganzombie OUR WEBSITE http://theveganzombie.com/ YOUTUBE: http://youtube.com/zombiegate
Views: 16461 The Vegan Zombie
What is Trans Fat? Is Trans Fat Bad for You?
 
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What is Trans Fat? Is Trans Fat Bad for You? Trans fats are banned at last. But they are still in our foods, so beware! Recently, the FDA issued a ban on all trans fats, deeming them unsafe for human consumption, and it’s about time! For more than 20 years, the science has shown these fake FrankenFats to be hazardous to our health. Thankfully, the government has finally caught on. Trans fat was invented for use in margarine and shortening. But do you know why they call it shortening? Because it shortens your life! It was supposed to be a better butter, but in fact, it’s worse. Did you know that if you put butter and margarine side by side, flies will land on the butter but they won’t land on the margarine? It’s just too toxic for them. The trans fat it’s made from is an oddly shaped fat that: - Slows your metabolism - Causes weight gain - Increases inflammation - Lowers your good cholesterol - Raises your bad cholesterol - Causes diabetes, obesity, heart attacks, strokes, dementia, cancer, and inflammation. Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fats that are uncommon in nature but became commonly produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods and frying fast food starting in the 1950s. Trans fat has been shown to consistently be associated, in an intake-dependent way, with risk of coronary heart disease, the worldwide leading cause of death. Dr Mark Hyman’s 10 Day Detox Diet: http://amzn.to/1ByuY1Q The Blood Sugar Solution Cookbook: http://amzn.to/1zdvLbP The Blood Sugar Solution: http://amzn.to/1vehRGq Subscribe for more videos: http://youtu.be/y0h4qZR9Q18 Dr. Hyman's best weight loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. For more info visit: www.drhyman.com
Views: 25156 10 Day Detox Diet
Good Fats vs. Bad Fats | HealthiNation
 
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Get the skinny on fats. (Hint: they're not all bad.) Related Videos: The Dirty Dozen | HealthiNation http://youtu.be/KwlsfIxsM6E High-Protein Vegetarian Foods | HealthiNation http://youtu.be/2kJtsOTLHWk Let's talk about the essentials. When a food is "essential" it means we need it to live. It may surprise you, but certain kinds of fats are essential. However, all fats are not the same. Steak has fat. Ice cream has fat. The types of fat found in these foods are "bad-for-you" fats. Yet, did you know that olives have fat? And so do salmon and walnuts? Those are a different kind of "good-for-you" fats. The type of fat you eat impacts your health. The "good" fats are monounsaturated and polyunsaturated fats, while the "bad" fats are saturated and trans fats. One "good" fat, monounsaturated fat, can lower LDL (or "bad" cholesterol) and increase HDL (or "good" cholesterol). High levels of bad cholesterol (LDL) are linked to heart disease, so monounsaturated fats may help protect the heart. Some foods that contain these heart-healthy fats are nuts like almonds and pecans, and seeds like pumpkin and sesame. Avocados are also high in this good fat. Another "good" fat is polyunsaturated fat. Omega-3 fats are a kind of polyunsaturated fat. Your body cannot make them, and has to get them from the foods you eat. These good fats can lower bad cholesterol (LDL), and thus help prevent heart disease and stroke. They may also decrease inflammation, which plays a role in many chronic conditions. You can get omega-3 fats by eating fish two or three times a week, or from liquid oils like flaxseed, canola and soybean oil. Saturated fat is another story altogether. This is a "bad" fat. Our bodies make all of the saturated fat that we need, so we do not need to eat any. Saturated fats can raise bad cholesterol (LDL) levels. Foods that tend to be high in saturated fats are animal products like red meat, poultry with the skin, whole milk and butter. What about butter versus margarine? Not so long ago, we were urged to use margarine instead of butter, because butter is loaded with saturated fat and cholesterol. However, now margarine has also gotten a bad rap. Many types of margarine (especially the hard sticks) are made with trans fats, and researchers discovered they are even worse for you than saturated fats. Trans fats will be discussed in a moment, but whenever possible, skip both butter and margarine. Use liquid vegetable oil like olive oil in cooking and at the table. If you still want something spreadable, margarine is a better choice than butter as long as you pick a soft margarine without any trans fat. Trans fats have been in the headlines a lot. They are so bad, some cities have banned them in restaurant food. Eating even a small amount of trans fat is unhealthy. It raises bad cholesterol, lowers good cholesterol, and contributes to inflammation. Trans fats can increase your risk of heart disease, diabetes and stroke. They are man-made, and found primarily in packaged foods like baked goods and fried fast foods. You might be shocked to know that food companies, although they have to label foods that contain trans fats, are allowed to add up to one-half gram of trans fats per serving and call it zero on the label. Look for the words "hydrogenated," "partially hydrogenated" or "shortening". These are code for trans fat. Skip buying and eating those foods. The truth is that the typical American diet has too much bad fat (saturated and trans fat), and not enough good fat (the mono- and polyunsaturated fats). Here is how you can make your diet more healthful: Avoid trans-fat altogether and limit saturated fat. Work to replace red meat with nuts, beans, skinless-poultry, and fish whenever possible. Choose low-fat dairy products. Use vegetable oils instead of butter or margarine. At the end of the day, you want to get your calories from nutrient-rich foods with the right balance of all the essentials. Sources: Astrup A, Dyerberg J, Elwood P, et al. The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010? Am J Clin Nutr 2011;93:684-8. Austin GL, Ogden LG, Hill JO. Trends in carbohydrate, fat, and protein intakes and association with energy intake in normal-weight, overweight, and obese individuals: 1971-2006. Am J Clin Nutr 2011;93:836-43. Devore EE, Stampfer MJ, Breteler MMB, et al. Dietary Fat Intake and Cognitive Decline in Women With Type 2 Diabetes. Diabetes Care 2009;32:635-40. Houston DK, Ding J, Lee JS, et al. Dietary fat and cholesterol and risk of cardiovascular disease in older adults: The Health ABC Study. Nutrition, Metabolism and Cardiovascular Diseases 2011;21:430-7.
Views: 4842 HealthiNationFood