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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1843545 Dr Sam Robbins
How To Pass Your Cholesterol Test - Good HDL Level ~ Butter? Margarine? ~~~Nancy
 
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What I agree with and disagree with from the video listed (below) How To Increase HDL Cholesterol Level. There are two types of ~~~Nancy Gurish https://youtu.be/n3YhqiejO24 Please subscribe: http://goo.gl/ESNGuO See my site! https://goo.gl/mIYWg2 My Buttercup community! http://goo.gl/OYMVbS cholesterol that make up the total cholesterol; HDL (good one) LDL (bad one). Please subscribe for more of my videos! ~~~Nancy http://goo.gl/ESNGuO ~~~Nancy's Store! http://astore.amazon.com/youheaandte0f-20 We need to increase the HDL. This doctor speaks of exercising - it brings down the LDL and increases the HDL - that I can see. Then she speaks to the saturated fat - and says that it is converted to 'bad cholesterol' and immediately says that you 'should avoid things like butter'. [This is the first thing' that is spoken about our foods with regard to cholesterol health and the first damaging proposition. Our bodies need the cholesterol from pure butter, beef and the yellows of eggs.] She does recommend Olive Oil - however, she recommends margarine. Margarine should not be used by us. Then she says to 'adopt a low fat diet' - and this is not accurate. There's another difficulty that has arisn in our minds - with regard to our heatlh. But our brains need these fats. And 'eating a very high fiber diet' this one, I don't know how it is adverse for us - but I know it's not the right thing. Fiber from fruits, vegetables and nuts would be safe. Unnatural fibers or fiber from grains, in high quantities wouldn't be the best. Then she speaks to a 'cholesterol lowering drink' which would contain plant sterols. She says they reduce total and increase the HDL. This is probably done by many. Hmmm. She says taht you will generally get about 6 months to try this - that happened for me. But- how I increase my HDL is with eggs (three a day - with ~ 2 Tablespoons of olive oil on them. And a supplement like an Omega 3,6,9. If and when I take these; my HDL has been 83 - which my doctor says; 'offsets' the LDL. And he is happy with that. ~~~Nancy Gurish Your Health And Tech Friend Magazine Please see all info below! Related videos and articles! ~~~Nancy How To Increase HDL Cholesterol Level (How I Take Difference to this video is described in my video (above). ~~~~Nancy ToHealth https://youtu.be/bZ_y6I6fPqc ~~~Nancy's Articles: Arteries And Strokes! ~~~Nancy's article page Your Health And Tech Friend http://www.yourhealthandtechfriend.org/nancykgurish/pg007-000-000-016.php Artery Health Full Playlist Article Page! ~~~Nancy http://www.yourhealthandtechfriend.org/nancykgurish/pg007-000-100-017.php How I Straightened Out My Cholesterol Levels (An older article of mine~ ~~~Nancy) The results of my lipid panel: a fasting blood test, for my cholesterol levels, after seven months of taking olive oil and other oil supplements, has turned out very well. My video and a few words about how I achieved this are below on this page. ~~~Nancy Gurish Your Health And Tech Friend, Editor http://www.yourhealthandtechfriend.org/nancykgurish/mycholesterol.html Related Articles(s): Everyday Health "We used to think that “fat” was a dirty word. But in fact, there are many healthy fats that can reduce high cholesterol, promote good cholesterol, and be a part of a heart-healthy diet. The secret is to focus on the right fats. “Good fats are monounsaturated fats such as olive oil, canola oil, nuts, and avocados, and there are also the polyunsaturated fats found in omega-3 fish, flaxseed, walnuts, and pumpkin seeds,” says ..." ... read more ... http://www.everydayhealth.com/hs/high-cholesterol-pictures/the-best-healthy-fat-foods/ Please join my Buttercup Community! http://goo.gl/OYMVbS Please subscribe for more of my videos! ~~~Nancy http://goo.gl/ESNGuO LET'S CONNECT! Google Plus https://plus.google.com/+NancyKonciljaGurish Twitter https://twitter.com/GurishNancy Facebook https://www.facebook.com/nancy.gurish Pinterest https://www.pinterest.com/nancykgurish/your-health-and-tech-friend/ My other Youtube Channels! Nancy Koncilja-Gurish https://www.youtube.com/user/nancykonciljagurish Vlog 'Behind The Scenes' ~~~Nancy https://www.youtube.com/channel/UCO--CKXgtYDd1mAYooXrk2A Your Health And Tech Friend https://www.youtube.com/channel/UCmM1OdWxcUFBlt8GCLhZ9aA Spiritual Walkway https://www.youtube.com/channel/UC1Rvm8R7kcp1fl9-TuP0vnQ My Blog! ~~~Nancy http://www.yourhealthandwaterfriend.blogspot.com/index.html#! My Internet Magazine ~~~Nancy Your Health And Tech Friend Magazine http://www.yourhealthandtechfriend.org/nancykgurish/hmpg029-000-000-010.php how to increase your hdl cholesterol and lower the total cholesterol,walking and exercise will lower total and olive oil and egg yolks and an omega 3 6 9 will increase the hdl making your cholesterol numbers right, nancygurish,a cosmetologist who is interested in staying healthy through natural means,clogged arteries, https://youtu.be/n3YhqiejO24,atherosclerosis heart health,
Views: 789 Nancy Gurish
Butter & Cholesterol
 
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Why (grass fed) butter won't give you issues w cholesterol, & what to do to improve your cholesterol health naturally. 5 Parts to Fat Burning (followed by more on Fat Burning Mastery): https://michaelafoulkes.us12.list-manage.com/subscribe?u=38212d3dc0e1b21f3f68f02f1&id=fe062fa981 Massage & more videos like this: www.stillpointri.com Power & Pain (ebook): http://www.kettlebella.com/power-and-pain-ebook/ Still Point Massage on Facebook: https://www.facebook.com/stillpointmassageri/ Kettlebella on Facebook: https://www.facebook.com/Kettlebella-271975751973/ Michaela Foulkes (fat burning) on Facebook: https://www.facebook.com/Michaela-Foulkes-685637371472575/
Views: 538 Michaela Foulkes
Butter vs Margarine
 
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Get your free audiobook: http://bit.ly/XIcZpz TWEET IT - http://clicktotweet.com/B6cxD What is the difference between Butter and Margarine? And is one better for you than the other? Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory Brown http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz
Views: 4519944 AsapSCIENCE
This Is Why Eating Healthy Is Hard (Time Travel Dietician)
 
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To save humanity, a dietician travels to the past. A lot. Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1 CREDITS: Director: Elliot Dickerhoof Producers: Chuck Armstrong, Charlie Stockman, Elliot Dickerhoof Writers: Chuck Armstrong & Charlie Stockman Actors: Chuck Armstrong, Charlie Stockman, Kelly Vrooman Executive Producer: Darren Miller DP: Cody Jacobs Gaffer: Jordan Holtane AC: Giselle Gonzalez Sound Mixer: Marcos Castro Costume Designer: Kate Bergh Hair and Makeup Artist: Jessica Leigh Schwartz PA: Elyssa Phillips Get more Funny Or Die ------------------------------- Like FOD on Facebook: https://www.facebook.com/funnyordie Follow FOD on Twitter: https://twitter.com/funnyordie Follow FOD on Tumblr: http://funnyordie.tumblr.com/ Follow FOD on Instagram: http://instagram.com/funnyordie Follow FOD on Vine: https://vine.co/funnyordie Follow FOD on Pinterest: http://www.pinterest.com/funnyordie Follow FOD on Google+: https://plus.google.com/+funnyordie See the original at: http://www.funnyordie.com/videos/74dd9afee2
Views: 507134 Funny Or Die
Your Body Needs Cholesterol - Joe Rogan
 
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Nina Teicholz is an investigative journalist and author of "The Big Fat Surprise: Why Butter, Meat, & Cheese Belong in a Healthy Diet"
Views: 146108 Lieutenants Loft
Why Eating Butter Can Make You Skinny
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/... Dr. Eric Berg DC talks about the amazing nutrients in butter and how is doesn't cause weight gain. In fact, it can do the reverse and provide nutrients to get you healthy, make you satisfied so you can have a faster metabolism. Butter has no effect on insulin nor on any fat-making hormones. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 643594 Dr. Eric Berg DC
My Cholesterol Tests: Eating Unlmited Red Meat, Eggs, & Butter
 
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Go to https://www.krugerbody.com to sign up for my BFF (Beasting-Feasting-Fasting) newsletter for FREE. Best, CK. We practice the Art of True Health and Fitness. Join us. Today's video, "Carnivore Blood Tests and How to Avoid Getting a Dad-Bod" reveals the results from my personal blood test, including my total cholesterol, HDL, LDL, and Triglycerides. Hi, I'm Chris Krueger, born and raised in Tacoma, Wa. After I graduated college in 2006, I started my career as a professional strength and conditioning coach. My first job was coaching wide receivers and overseeing the football teams weight training at Pomona College. After Pomona, I earned my CSCS and did an internship at UCLA working with future professional athletes, (NFL, MLS, etc) and national championship athletes. I have trained with some of the fittest people on the planet. Ive learned a lot along the way and I continue learning from my audience and the world around me. I'm not special or talented, but I bust my ass every single day to help people help themselves while doing the right thing for the planet and our environment at the same time. I'm an advocate of Beasting, Feasting, and Fasting. I want you to eat real and approximately wild foods. I want you to do some form of exercise that mimics hunting, fishing, or foraging. And I want you to fast. Not intermittent fasting, but real fasting. We never eat breakfast, or snacks, and when you get to my level, you'll avoid lunch too. Best, CK. Cholesterol, from the Ancient Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic molecule. It is a sterol (or modified steroid),[4] a lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. Cholesterol enables animal cells to dispense with a cell wall to protect membrane integrity and cell viability, thus allowing them to change shape and move about (unlike bacteria and plant cells which are restricted by their cell walls). In addition to its importance within cells, cholesterol also serves as a precursor for the biosynthesis of steroid hormones and bile acids.[5] Cholesterol is the principal sterol synthesized by animals. All kinds of cells in animals can produce it. In vertebrates the hepatic cells typically produce greater amounts than other cells. It is almost completely absent among prokaryotes (bacteria and archaea), although there are some exceptions such as Mycoplasma, which require cholesterol for growth. Best, CK. Facebook: https://www.facebook.com/ChrisKruegerTSC YouTube: https://www.youtube.com/user/TSuperChallenge Instagram: http://instagram.com/chriskruegertsc Twitter: https://www.Twitter.com/ChrisKruegerTSC
Views: 25311 Chris Kruger
Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer
 
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Consultation? - http://www.ThomasDeLauer.com Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer Saturated fats are common in the American diet They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods The word "saturated" refers to the number of hydrogen atoms surrounding each carbon atom The chain of carbon atoms holds as many hydrogen atoms as possible — it's saturated with hydrogens Saturated Fats Bad Rep The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates of heart disease The theory - called lipid hypothesis - proposed that there was a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of coronary heart disease Keys based his theory on a study of six countries, in which higher saturated fat intake equated to higher rates of heart disease However, he conveniently ignored data from 16 other countries that did not fit his theory Had he chosen a different set of countries, the data would have shown that increasing the percent of calories from fat reduces the number of deaths from coronary heart disease When you include all 22 countries for which data was available at the time of his study, you find that those who consume the highest percentage of saturated fat have the lowest risk of heart disease (7) Studies Prove Otherwise A meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. those who ate more saturated fat had a lower risk of stroke) (1,4) While in Ketosis There is a misconception that eating fat makes you fat Fat doesn’t make you fat. While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat Fat is very satiating, especially when paired with low-carb eating Dietary fat in the presence of large amounts of dietary carbohydrates can make it difficult to access fat for energy Dietary fat in the presence of low levels of dietary carbohydrates makes it easier to access fat for energy (5) References 1) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation ... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20685950?dopt=AbstractPlus 2) How Eating Fat Can Make You Smarter | Greatist. (n.d.). Retrieved from http://greatist.com/eat/healthy-fats-best-foods-for-brain-health 3) The Importance of Fats in a Ketogenic Diet | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/importance-of-fats-ketogenic-diet/ 4) PubMed. (n.d.). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr 5) Saturated Fats are Good for You. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx 6) The truth about fats: the good, the bad, and the in-between - Harvard Health. (n.d.). Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good 7) Why Saturated Fat Is Not the Enemy (& Why We Need It). (n.d.). Retrieved from https://wellnessmama.com/1265/saturated-fat/
Views: 106515 Thomas DeLauer
Is Peanut Butter Bad for You?
 
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For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 477972 Dr. Josh Axe
100% Natural Ways To Lower Cholesterol And Prevent Heart disease
 
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol in the wrong places creates problems. Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases. Here are 6 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol. 1.Focus on Monounsaturated Fats Monounsaturated fats may reduce the oxidation of lipoproteins, which contributes to clogged-arteries. Monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation. few great sources of monounsaturated fats are: olive-oil, canola-oil, tree nuts and avocados. 2.Eat Soluble Fiber Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. However, the beneficial bacteria that live in your intestines can digest soluble-fiber. In fact, they require it for their own nutrition. These good-bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL. 3.Limit your intake of foods full of saturated fats and trans fats. Foods with a lot of saturated fat include butter, fatty flesh like red-meat, full-fat and low-fat dairy products, palm-oil, and coconut-oil. If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats. 4.Exercise Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL. In one study, twelve weeks of combined aerobic and resistance exercise reduced the especially harmful oxidized LDL in 20 overweight women. While even low-intensity exercise like walking increases HDL, making your exercise longer and more intense increases the benefit. 5.Lose Weight Dieting influences the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol, in part by decreasing the creation of new cholesterol in the liver. Weight loss has had different, though generally beneficial, effects on HDL and LDL in different studies. 6.Choose protein-rich plant foods Choose protein-rich plant foods such as legumes or beans, nuts, and seeds over meat. Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
Views: 12133 Natural Ways
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 344791 Signs And Symptoms
Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN
 
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From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #oprahwinfreyshow #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
Views: 2585377 OWN
Low Carb & Keto: What about Cholesterol?
 
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Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X A pdf with the transcript and links to sources can be found here: https://www.patreon.com/posts/17888019 Featured Music: Broke for Free - Love is Not For Business inquiries: joseph.everett.wil@gmail.com
Views: 280226 What I've Learned
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 170815 HomeVeda Nutrition
Peanut butter For Cholesterol   - Is Peanut Butter Good For Cholesterol
 
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Peanut butter For Cholestrol Is Peanut Butter Good For Cholestrol ---- Imbalanced Cholesterol level is a major issue in many people in united states of America. You have to control cholesterol level within certain safe limit. https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol There should be a great care involved while choosing foods to consume. If there are some foods, which are going to lower cholesterol level, then certainly there will many foods in market Which can increase cholesterol level. There comes a question that is butter healthy for cholesterol? Especially when you are fond of eating butter and you want to see it on the table Of breakfast, lunch or dinner. http://getfit.jillianmichaels.com/peanut-butter-bad-high-cholesterol-1964.html The answer to this question is that these butters are healthy for you unless they contain hydrogenated fat. Because these fats cause problems within cholesterol Level in the body. There are many types of butters in market. It may be peanut butter, almond butter and nut butter etc. These butters have two broad categorized Number 1: Buffer, which is formed by using animal fats or hydrogenated fats in them. Number 2: Butter formed by plant fats like peanut butter, almond butter, and cashew butter. Rule of thumb while picking safe butter for you is that, you should avoid butter having animal fats in them. However, when it comes to plant fats like nuts and avocados, https://www.health.harvard.edu/healthy-eating/ask-the-doctor-why-is-peanut-butter-healthy-if-it-has-saturated-fat Then these plants fats are nothing to do with your cholesterol level. You can enjoy these butters having plants fats in them. According to heart specialists, plants nuts are Plenty source of omega 3, vitamins, fiber, proteins and healthy fat in them. They do not cause any problems with cholesterol level at any stage. Science also has proved that the women Who are consuming peanut butter regularly they are less likely to have the symptom or disorder of type 2 diabetes. These nuts butter have adequate amount of calories, proteins In addition, healthy saturated fats. Therefore, you can pick any one of nut butter for your breakfast or lunch and can have delicious party any time. However, it is recommended that you should Consume these fats in moderation. Over doze can have negative effects, so when you are in store for buying butter then you should read its ingredients by label placed on them? Before picking your tasty bite, make sure that it contains no or partially hydrogenated fats or animal fats in them, have no added salts or other oils. Just 100% nuts butter. So these were Peanut butter For Cholestrol recipe . Please subscribe to our channel. Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
Views: 339 Trendy Health News
Cholesterol Code Workbook 3 - Bacon and Butter Experiment
 
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We look at Darla's new data for an experiment where she only ate bacon, butter, some supplements and a Zipfizz each day
Views: 2757 Dave Feldman
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7715119 BRIGHT SIDE
Joe Rogan On Eating Healthy
 
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Joe's Website: http://joerogan.net Joe's Twitter: https://twitter.com/joerogan Joe's Subreddit: https://www.reddit.com/r/JoeRogan Joe’s IMDB: http://www.imdb.com/name/nm0736579 Joe's Instagram: https://www.instagram.com/joerogan Joe's Facebook: https://www.facebook.com/JOEROGAN Joe’s Wikipedia: https://en.wikipedia.org/wiki/Joe_Rogan Joe's YouTube: https://www.youtube.com/user/PowerfulJRE Joe’s SoundCloud: https://soundcloud.com/joe-rogan-official Joe's Podcast: https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2 Subscribe to this channel: https://www.youtube.com/channel/UCrm7RGOsstgF4qAG5mFGK-w?sub_confirmation=1 Do you speak a different language than English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://www.youtube.com/watch?v=b9cKgwnFIAw
What's Best? Butter or Margarine?
 
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Butter? Margarine? Should I eat either? What about the keto diet? Join nutrition Coach Perri Stevens and me for the facts... PS. I'm so excited to have Coach Perri join our page, she's going to bring tons of great info for us... (If you'd like to work with me and Perri more closely to dial in your nutrition, pop me an email: shawna.kaminski@gmail.com) Here are some facts... Margarine is a non-dairy product created as a substitute for butter. While originally made from animal fat in the 1800s, today the primary ingredients include vegetable oil, water, salt, emulsifiers, and some also include milk. Butter and margarine spreads may look and taste similar, but they're not quite the same. Butter is made from fresh or fermented cream or milk. The process of churning the cream creates a solid. Margarine is made from vegetable oil or plant oils that have been extracted chemically and refined. Fun fact: Margarine was invented in France by Hippolyte Mège-Mouriès in 1869, during the Franco-Prussian wars. He invented it in response to a competitive challenge from the French government under Napoleon III, who was looking for a cheap and stable substitute for butter, and offered a big prize to anyone who could pull it off. Vegetable-oil-based margarines surged in popularity as doctors began to understand the dangers of saturated fat. The thinking was that reducing saturated fats would improve overall heart health. But the butter-versus-margarine debate is a slippery subject. Some margarines have unhealthy trans fats, while others have confusing health claims. While trans fats are supposed to be 'banned' now, are they really? Do we really know what goes on with all that processing? *Trans fat raises LDL (bad) cholesterol significantly while lowering HDL (good) cholesterol. Any trans fats then are actually much worse for you than saturated fats... It turns out that high cholesterol is linked to genetics as well as diet. Adding margarine - particularly the cheaper brands that are highly processed can be detrimental to cholesterol levels. From the standpoint of heart disease, butter remains on the list of foods to use sparingly mostly because it is high in saturated fat. Margarines, though, aren't so easy to classify. The older stick margarines turned out to be clearly worse for you than butter. Some of the newer margarines that are low in saturated fat, high in unsaturated fat, and free of trans fats are fine as long as you don't use too much (they are still rich in calories). You can quickly compare the health value of spreads (including butter and margarine) simply by looking at the nutrition labels on these products. The FDA now requires nutrition labels to include information about both saturated fats and trans fats. Your goal is to limit intake of saturated fats and to avoid trans fats altogether. Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Here's another fun fact: For baking and cooking: Margarine is not recommended for most baking since it has as little as 35% fat — the rest is mostly water. Only use margarine in a recipe that specifies it. If you used margarine in a cookie recipe that called for butter, you'd end up with cookies that spread out too thin and end up burned. Regardless of whether you opt for margarine or butter, both are pure fat, and the rule of thumb is to eat no more than 20-30 per cent of calories from fat – this works out to around 50-75 grams of fat per day. However, of those fats allowed, less than seven per cent of total calories should be saturated fats. Unless of course you're following a ketogenic diet in which case your fat intake is 70-80%... This is a diet that typically reduces carbohydrate intake to less than 20g daily (or 5-10% of caloric intake). The body is forced to burn 'ketones' for energy. While this will work for fat loss, it can be difficult to maintain a lifestyle without eating carbohydrates long term. Phew! That was a lot of info! If you'd like to work with me and my team more closely to dial in your nutrition, pop me an email: shawna.kaminski@gmail.com Make sure to find me, Coach Perri and a group of lovely supportive, like-minded women here on Facebook: https://www.facebook.com/groups/Healthysecrets/
Tips for Managing Cholesterol : Low Cholesterol Butter Substitutes
 
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Learn how to use lower cholesterol butter substitutes in this free health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
Views: 732 expertvillage
8 Foods That Can Cause High Cholesterol
 
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8 Foods That Can Cause High Cholesterol. According to the American Heart Association (AHA), saturated fat and fat transfer can increase cholesterol levels in the blood, leaving you at risk for heart disease. Many foods from animals-such as meat and dairy products that contain fat-containing saturated fats, while the baked products and fast food contains trans fats because the levels of LDL cholesterol ("bad") in particular may be too high for many dietary substances saturated fat, the AHA recommends that saturated fat occupies from 5 to 6% of your calories. Although it is important to limit the amount of cholesterol you get from food, which is a combination of fat and carbohydrates can have the greatest impact to your blood cholesterol levels. According to the AHA, you can make the egg becomes a part of a healthy diet, as long as you don't load the cholesterol from other sources, such as meat containing fat or skin and visible fat milk. However, before you purchase the double cheeseburger, consider this: A McDonald's Big Mac contains 10 grams of saturated fat and a Wendy's Classic Double With Everything has a whopping 20g saturated fat (which is the recommended maximum amount each day). By replacing 1% milk and evaporated milk for whole milk and butter and using reduced-fat cheese, you can reduce the amount of calories and have pasta and cheese with about a third of the fat and saturated fat than formula tradition. Whipped cream beats biscuits and candies such as the most common desserts; but did you know that a cup of single cream has more fat than burgers and almost twice the saturated fat of glazed cake?. Even in the best case (cooked in olive oil after the fat be trimmed), a 4 ounce steak (just a little larger than a card pieces) accounted for a large part of the level of the recommended daily allowance for saturated fat. For example, a chicken leg with the skin still on it has more fat and saturated fat than a hamburger. The fat is the result of the addition of hydrogen to vegetable oil, which are then used in many commercial baking goods or fried foods such as biscuits, cakes, French fries, onions and biscuits.
Views: 331697 Home Remedies 4U
EAT FAT AND CHOLESTEROL AND GET JACKED? |Stan Efferding
 
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Why eating meat and drinking milk can be your best allies while dieting and how your diet can affect your kids and those around you. PLEASE visit THEKOOLER.COM and Stan's youtube page youtube.com/StanEfferding [Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke
Views: 197831 supertraining06
🥜Why Peanuts Are Bad
 
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/AnswerThis Or watch the only 4 ways to build muscle: https://www.youtube.com/watch?v=X6ZSOu2CinM =============================================== 🥜Why Peanuts Are Bad =============================================== Recently, I did a video about the “Only 4 Ways To Build Muscle” … which was about building muscle, getting stronger and also losing fat. In that video I explained what to eat and I quickly mentioned how you should NOT eat peanuts. I’ve actually mentioned this in a couple of other videos. Well, I got lots of questions as to why this is and how can peanuts be bad for you, since they have good fat, lots of protein, vitamins and minerals. And this is a fair question and let me answer it quickly. To begin with, peanuts are not “nuts”, they are legumes and thus, part of the “bean” family. Most people don’t know this. As to why you should avoid peanuts, there are few important reasons. ALLERGIES To begin with, some people are deathly allergic to peanuts. For a small percentage of the population, peanuts can literally kill them. (1). Of course, the majority of people aren’t AS allergic to peanuts, but if you ate enough of them, long enough, the allergens start to build up and you WILL have allergic reactions, even if they are mild and subtle. It won’t kill you, but it won’t improve your health either. Macronutrients The next thing is that people will say that peanuts are a healthy food because it has carbs, proteins and fats. But the protein doesn’t contain all the essential amino acids. The next problem is the fat content - it’s fairly high in Omega 6 fats and linoleic acid. Omega 6 fats cause inflammation and many diseases - heart disease, diabetes, high blood pressure, fat gain, cancer, autoimmune diseases, etc. They also compete with the healthy, omega 3 fats - which is NOT what you want. Aflatoxins Most people don’t know, but peanuts actually grow underground, where they tend to be colonized by a fungus called Aspergillus, a source of aflatoxins... which are toxic and highly carcinogenic (cancer causing). Humans are actually fairly resistant to the acute (short-term) effects of aflatoxins, but unfortunately continued exposure does cause a buildup. Additionally, fungus grows on its own and thus, even if you stop eating peanuts the fungus continues to grow inside of you and over time becomes toxic. Studies in humans link aflatoxin exposure to liver cancer, stunted growth in children and mental retardation (8, 9, 10, 11). This is very important for all your parents giving your kids peanut butter daily. I suggest you STOP! High In Lectins Peanuts are also high in Lectins, which is bad for your health -- Again, causing all the typical problems of diseases, inflammation, weight gain, memory problems, joint pain, diabetes, etc., etc. Healthy Alternatives Peanuts and nuts taste yummy, there’s no denying that. Especially when roasted and lightly salted. And in small amounts, eaten occasionally - they should be fine for most people. However, I suggest you switch to other nuts, especially if you are giving your kids peanut butter. Instead, eat Almond butter Walnut butter Hazelnut butter These are much healthier nuts and still taste great. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 146728 Dr Sam Robbins
Is Olive Oil Healthy?
 
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For more info: https://draxe.com/olive-oil-benefits/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=oliveoil Ninety-eight percent of olive oil today is not true extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out real, quality olive oil. Benefits of a good quality olive oil include: 1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases. 2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints. 3) Vitamin E improves heart health and increases healthy, glowing skin. Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil. Top ways to pick the best olive oil: 1) Smell the oil to see if it has a very distinct, strong aroma 2) Dark glass bottle 3) Should harden or get cloudy if put in the refrigerator 4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil. Go to www.draxe.com for more articles about olive oil or recipes such as this Basil Pesto http://draxe.com/recipe/basil-tomato-pesto/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 640848 Dr. Josh Axe
Butter - Kings of Cholesterol (Strutter parody)
 
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Strut your butter I know a thing or two about her I know she's really good to fry She's filled with salt and fat inside her (ow) But when she clogs kiss your health goodbye Everybody says she's cooking good But your heart valves know it's understood Butter
Views: 126 PaperFace
If You Eat An Avocado A Day For A month This Is What Happens To Your Body
 
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avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 2802361 Natural Ways
Butter Egg Challenge
 
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Will 30 days eating 1/4 pound of butter and 12 whole eggs [every day] lower or dramatically raise my cholesterol (as most people would assume)? I want to know. Don't you want to know? Place your bets. I'm betting with myself (my blood labs and health as collateral) that this high fat diet will in fact lower my triglycerides and cholesterol. That's the yardstick: blood serum cholesterol levels. Follow Jason N at: http://www.facebook.com/JasonANunnelley http://www.gplus.to/imjasonn http://www.twitter.com/imjasonn http://www.dosiq.com -- Learn, Track, Hack, Share
Views: 1955 Jason Nunnelley
8 Impressive Benefits of Ghee (Clarified Butter)
 
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While it’s gaining in popularity in recent years, not everyone has heard of ghee; it’s a powerhouse of vitamins and acids which promote good health. Ghee is its own unique class of butter. When butter is boiled, milk solids caramelize and are removed. Ghee is the concentrated residue of pure fats that remains. It has a distinct nutty taste, and contains no trace of milk proteins, sugars or water. It is one of the highest food sources of butyric acid and is bursting with vitamins and fatty acids, both unsaturated and saturated. It also loaded with omega 3 and 9. Similar to butter, ghee must be consumed in moderation - no more than 3 or 4 teaspoons daily. Too much ghee can produce harmful effects. In today’s video, we will describe eight health benefits of including ghee in your diet. 1. Builds Strong Bones Ghee is one of the few foods that is rich in vitamin K, especially vitamin K2. Vitamin K2 is essential in helping the body utilize minerals, including calcium. In fact, this potent vitamin builds bones more efficiently than calcium. Maintaining a proper level can also protect against tooth decay. Another function of ghee is to keep joints and connective tissues lubricated, increasing flexibility. 2. Immune System Booster Ghee is brimming with vitamin A, which helps eliminate free radicals in the body. Vitamin A is also tasked with keeping the immune system functioning properly. That’s not all; vitamin A is a powerful antioxidant that may help prevent certain types of cancer, especially ulcerative colitis that could otherwise lead to colon cancer. 3. Boosts Energy Level Since experts recommend that athletes use ghee as a consistent energy source, perhaps we should take the same advice. The fatty acids in ghee are quickly processed by the liver and burned as energy. Besides boosting metabolism and energy levels, ghee aids in the body’s absorption of fat-soluble vitamins like A, D, E and K, which enhance stamina. 4. High Smoking Point While being processed, ghee can endure a higher “smoking point” compared to coconut oil or extra virgin olive oil. This means when the temperature rises to the stratosphere – or 482 Fahrenheit – it won’t break into free radicals. These villainous free radicals are unstable molecules that create havoc on our health, from premature aging to cancer. So when you consume ghee, your risk level of ingesting those villains are extremely low. 5. Improves the Digestive Tract A 2000 study revealed that people with unhealthy digestive tracts don’t naturally produce butyric acid. Since good digestion is a key to good health, it’s essential to incorporate foods rich in butyric acid into your diet to aid digestion. 6. Reduces Inflammation Butyric acid is one of the major fatty acids that the body needs to fight inflammation, especially in the gastrointestinal tract. Patients suffering from ulcerative colitis, Crohn’s disease or other inflammatory bowel diseases would be wise to include ghee in their diet. 7. Improves Eye Health Vitamin A makes the list because of its ability to improve eye health and protect against several eye-related health problems. This powerful antioxidant aids in eliminating and neutralizing free radicals that attack the macular cells. 8. Healthier Skin Ghee’s natural properties can keep skin moisturized over a long period of time. It penetrates deep into the skin to keep it hydrated; dry skin accelerates premature aging, including wrinkles, fine lines and saggy skin. Here’s how to apply ghee: Warm a small amount of ghee until it’s at a comfortable temperature and generously apply to your skin. Massage thoroughly for five minutes. Wait ten minutes before showering. Following this procedure daily will create lasting, glowing skin. To treat chapped lips, apply a thin film and leave on overnight. You can store ghee without refrigeration for years and it will still remain fresh. Since the milk solids have been removed during the processing, ghee can be safely consumed by people who are lactose intolerant. Ghee is also an alternative for those who looking for a butter substitute. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 361232 Natural Cures
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
 
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Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2686077 ATHLEAN-X™
Nina Teicholz at TEDxEast: The Big Fat Surprise
 
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Nina Teicholz is the author of the forthcoming book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating fat is essential to good health, and that the saturated fats, as found in meat, cheese, cream and eggs, are the whole fats in whole foods that are essential for good heath. Teicholz has a background in food, science, and investigative reporting. She wrote on nutrition science for Men's Health Magazine and broke the trans-fat story in the US for Gourmet magazine. She studied biology at Yale and Stanford Universities and was a health analyst for Lewin/ICF, a consulting firm in Washington, D.C. Teicholz has written on food, as a regular contributor to Gourmet magazine and for New York magazine and Time Out New York. She has also contributed, on a variety of topics, to the New Yorker, the Economist, the Washington Post, The New York Times, and Salon, among other publications.She was an on-air reporter for NPR for five years, including two years based in Rio de Janeiro, covering South America. She was the associate director for the Center for Globalization and Sustainable Development at Columbia University. She lives in New York with her husband and their two sons.
Views: 300109 TEDx Talks
Garlic Butter Chicken Pasta Recipe - Cholesterol Overdose
 
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Garlic Butter Chicken Pasta Recipe - Loads of butter and olive oil in this one. Not the most healthy dish but it is wonderful. Eggplants, olives, tomatoes, oregano and penne pasta in the mix with this one. Chicken breast no skin or bone and some added parsley. As part of the HOW TO COOK GREAT NETWORK - http://www.howtocookgreatfood.com Also take a look at our channel for other great cooking genres. And look at the websites for in detail recipes, gallery and cooking tips. http://www.howtocookgreatethiopian.com http://www.howtocookgreatjamaican.com http://www.howtocookgreatcurry.com http://www.howtocookgreatfilipino.com https://plus.google.com/+howtocookgreat/posts and many more - see you again soon. Food from the Med include Italian, Spanish, Greek and from Portugal. It also include many of the smaller island countries such as Malta. This huge region of cooking is diverse and even covers many Arabic influences due to historical events. So it is not just pasta, pizza,tortilla or hummus. As rich as the day is long let us see how many wonderful dishes we can serve up for you.
Oil: The Vegan Killer
 
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Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan/ Vegan Heart Disease Deaths 26% Lower - Adventist II Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Epic-Oxford Review Projecting 57% less heart disease for vegans: http://ajcn.nutrition.org/content/70/3/525s.full.pdf Coconut Oil vs. Butter Study: http://tinyurl.com/zmlgcgq Coconut Oil Raises LDL study: http://ajcn.nutrition.org/content/94/6/1451.long Dr. Klaper Oil Video: http://tinyurl.com/puno5al Olive Oil & Arteries - Vogel's Mediterranean Diet Study: http://tinyurl.com/jqnaq4n Soy, Palm, and Olive Oil vs. Arteries Study: http://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf) Strokes and Thrombosis: http://tinyurl.com/gt33pf8 Coagulation Factor VII and Oils: http://atvb.ahajournals.org/content/17/11/2904.long Oils and Fatty Blood Study: http://jn.nutrition.org/content/132/12/3642.full.pdf Neal Barnard on Intramyocellular Lipids: https://www.youtube.com/watch?v=ktQzM2IA-qU Explanation of Vegan Diabetes Rates (68% less): http://www.veganhealth.org/articles/diabetestwo Average LDL USA: http://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Optimal LDL 50-70 Study: http://content.onlinejacc.org/article.aspx?articleid=1135650 Vegan ForTheWin's Video: https://www.youtube.com/watch?v=vHeQNNSlvJw
Views: 573317 Mic the Vegan
The Clogged Artery Myth
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, Dr. Berg discusses clogged artery and why there is so much confusion about it. He also explains the truth about cholesterol and what it really means when it comes to your diet. There is a mistake at 1:26: It should say, "Your body makes 2000 mg of CHOLESTEROL per day, NOT POTASSIUM. Factors: 1. 90% of cholesterol is recycled 2. Precursor to sex hormones 3. Sugar coverts to cholesterol 4. Acts as a bandage 5. Body makes 2000mg per day 6. Calcium comes in to act as cement 7. Inflammation starts the lesion 8. Sugar, stress, lack of omega 3 fats causes inflammation Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 513726 Dr. Eric Berg DC
What's a Healthy Diet?  Don't Ask Your Doctor, Here's Why!
 
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We keep hearing mixed things when it comes to many different foods. Butter, margarine, salt, cholesterol, etc. Many of these go from healthy to harmful and back again. How do you know? Dr. Peter Glidden explains why your doctor can't help you with this discussion and who you should talk to instead. http://www.ihealthtube.com
Views: 148081 iHealthTube.com
3 Healthy Sandwich Recipes, Healthy Recipes For Weight Loss
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/3-healthy-sandwich-recipes-healthy.html PEANUT BUTTER & BANANA SANDWICH A peanut butter and banana sandwich can be a snack or meal that contains healthy fat, carbohydrates and protein. If you're trying to lose weight, aim for low-calorie organic bread, Bread that is 100 percent whole wheat will provide your body with fiber, nutrients and protein that will keep you satiated and boost your metabolism. A typical piece of bread has anywhere between 80 and 120 calories per slice. Ingredients: 2 slices of whole wheat bread ½ banana sliced 1 Tablespoon of peanut butter Directions: Heat a skillet or griddle over medium heat, and coat with cooking spray or BUTTER. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 MINUTES PER SIDE. CUT THE SANDWICH IN HALF AND ENJOY! EGG WHITE &TOMATO SANDWICH Ingredients: 2 slices of whole wheat sandwich thins 2 EGG WHITES 1 SLICE OF TOMATO 1 SLICE RED ONION 1 SLICE OF ROMAINE Fried egg white on one TSP OF OLIVE OIL. Add the fried egg white and the other ingredients. on sandwich. Top with a dash of salt and cayenne pepper for taste. TUNA FISH SANDWICH Ingredients: 2 slices of whole wheat bread 1 CAN OF TUNA organic wild albacore tuna or fresh tuna 1 TEASPOON OF ORGANIC LIGHT MAYONNAISE ¼ CUP OF MINCED CELERY ¼ CUP MINCED ONIONS Directions: Toast 2 slices of whole wheat bread, Mix tuna, mayonnaise, celery and onions. Spoon across sandwich and put the other slice on top. Cut the sandwich in half and Enjoy low-fat, high-protein dish! "Music: Happy Rock - Bensound.com"
Views: 1007355 TheSeriousfitness
Stop Eating These Oils Immediately (Plus, 5 Alternatives)
 
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Learn more about why you should stop using canola oil immediately here: https://draxe.com/canola-oil-gm/ Do you know that you probably have rancid oils sitting on the shelf in your pantry? These oils are found in abundance in the grocery stores because they are cheap to produce, but the reality is these oils are harmful for our bodies, and I recommend you stop eating them immediately. The fats in these oils are exposed to light and air, which oxidizes the fat and turns them rancid. The oil is then boiled to remove most of the solvent. The high heat and pressure destroy antioxidants and alter the chemical nature of the fat, creating dangerous free radicals. In this episode of Ancient Medicine Today, I share the side effects of eating these dangerous oils as well as five better oil options that are beneficial to our bodies. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 864518 Dr. Josh Axe
HOME MADE HEALTHY BUTTER FOR HIGH CHOLESTEROL II उच्च रक्तचाप के लिए घर का बना स्वास्थवर्धक मक्खन II
 
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MUST WATCH VIDEO - https://www.youtube.com/watch?v=N96rUJCTils RELEASING 25-12-16 "COVER VERSION-AAJ JAANE KI ZIDD NA KARO - PROMO - ft - JYOTIKA SHARMA" HOME MADE HEALTHY BUTTER FOR HIGH CHOLESTEROL II उच्च रक्तचाप के लिए घर का बना स्वास्थवर्धक मक्खन II Almost all of us relish butter, but it can be harmful when eaten too much. You must watch out this video. As in , this our very talented anchor Alankaar Shrivastava is sharing the recipe to how to make " Home Made Healthy Butter For High Cholesterol". This way you can enjoy your favourite butter and at the same time it will keep a sincere check on your cholesterol level. You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies. SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES: http://www.youtube.com/subscription_center?add_user=f3healthcare Like us on Facebook: www.facebook.com/F3HealthCare Join our Productions Facebook Page: www.facebook.com/FirstFrameFilms Follow us on Twitter: www.twitter.com/FirstFrameFilms You can also share this video on Whatsapp too. (With English subtitles & captions in 161 Languages) JOIN OUR CHANNEL ON BLACKBERRY BBM PIN: C0024FBA3 Please visit our other channels as they are fully accomplished to meet your queries in relevance with all types of information. These videos will be about beauty tips, health tips, cooking tips, pregnancy information, comedy and many more entertaining & informative stuff by our talented and experts anchors. Click on the link below to get more than 400 home remedies to cure yourself and your near & dear ones lives naturally and without any side effects by Multi talented & expert anchor Mr. Piyush Shrivastava https://www.youtube.com/f3healthcare Click on the link below to have a stress free and healthy life style by the group of very talented, expertise & famous Yoga instructors. https://www.youtube.com/f3yogameditation For all the bachelors out there, who lives alone without family. F3 is here to solve all your kitchen queries. Click on the link below to have more than 300 cooking recipes in various cuisines to meet your appetite level in a healthier manner by our very own talented Chef Mr. Piyush Shrivastava https://www.youtube.com/f3bachelorscooking Click on the link below to have a solution to all your queries related to beauty and kitchen by very famous & beautiful TV & Movie actress Ms. Priyanka Saini https://www.youtube.com/f3priyankakitchen&beautytips Click on the link below to get various types of delicious, tempting, quick to make cooking recipes that includes solutions for your all the cooking related queries from our multiple & multi talented anchors. https://www.youtube.com/f3recipes click on the link below to have solution for all the queries & remarkable information related to your kids behavioural problems, beauty tips & lot of informative videos related to your internal and external health and many more. https://www.youtube.com/f3infojunction Click on the link below and get entered into the lovely world of kids loaded with melodious rhymes & moral stories. https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP Click on the link given below to get more delicious & mouth watering and instant recipes. https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1 Many more beauty tips by a young, talented & beautiful TV actress Ms. Jyotika Sharma https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1 -~-~~-~~~-~~-~- Click on this link https://youtu.be/AtJrdzvpy-I and Watch Melodious, Heart Touching Original Single 'Barish Ki Boondein' by Jyotika Sharma. You will love this song, If you like it, then DO SHARE IT. Listen this song on Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_ Listen & Download on Itunes https://itun.es/in/UEUNkb -~-~~-~~~-~~-~- -~-~~-~~~-~~-~-
The Story of Fat: Why we were Wrong about Health
 
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This is the story of how we came to be afraid of fat and cholesterol & Why the anti fat mindset has made a lot of people's health worse. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) 0:00 Who is Ancel Keys? 2:12 Why the Fat Story doesn't make sense 4:48 The real reason plant based diets are so healthy 5:24 How Cholesterol really works in the body 6:22 The importance of eating REAL Food 7:12 What if you *have* too much Cholesterol? 8:07 HDL|LDL Cholesterol 9:02 The *real* causer of Heart Disease: Sugar & Processed Carbohydrates 10:17 How the USDA guidelines actually *worsened* our health 11:11 The dangers of Statin Drugs 12:42 The bottom line: We need to eat *real food* again Make sure and check out the blog post I wrote on this for more information and the sources I used: https://lifeforbusypeople.com/2016/08/24/why-anti-fat-is-completely-misguided/ - - - - - - - - - - - - Further reading: -A good bit of the information in this video came from "The Great Cholesterol Myth" by Dr. Jonny Bowden and Dr. Stephen Sinatra. Jonny Bowden did a lecture about the book that you can find here: ( https://www.youtube.com/watch?v=YGOpjPNtjes ) 2:56 - Fat's importance to homo sapiens [Video] Carta: Evolution of Human Nutrition - https://www.youtube.com/watch?v=jGUsMYXdDDc [Paper] "Man the Fat Hunter" - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235142/ 4:11 - Timothy Olson Video https://www.youtube.com/watch?v=96VZFklUM_Q 5:40 - ABC Australia's "Heart of the Matter" https://www.youtube.com/watch?v=sGIGXfIDaJo 7:05 - How it's made: Canola Oil https://www.youtube.com/watch?v=Cfk2IXlZdbI 7:15 - "What if you have too much cholesterol?" See link above for Dr. Jonny Bowden's lecture 8:19 - Peter Attia's talk on Cholesterol https://www.youtube.com/watch?v=dAWdHYSrh7M 9:44 - Glucose Metabolism [Doug McGuff's thorough explanation - https://youtu.be/2PdJFbjWHEU?t=1h2m42s] [My 'Cliffnotes' version - https://youtu.be/PKfR6bAXr-c?t=6m26s] 10:28 - Hospitalization rates for heart failure http://www.nhlbi.nih.gov/about/documents/factbook/2012/chapter4 11:35 - Daniel Levitin Video https://www.youtube.com/watch?v=8jPQjjsBbIc
Views: 581107 What I've Learned
Is Peanut Butter Bad For You?
 
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https://MamaNatural.com 🔅 Most kids in the U.S. will eat around 1,500 peanut butter and jelly sandwiches by the time they reach college! But is it good for us? First, why we like it... It tastes good. Toddlers usually love this stuff and so do adults. It almost has an addictive quality as I know many who struggle with not eating the whole jar. It does have nutrients. High in niacin, folate and vitamin E. It's also high in antioxidants, monounsaturated fats and polyphenols. In fact, in one study, those that ate peanuts 4 times a week, may lower there risk for coronary heart disease. It also shows promise against Type II Diabetes in women. But, let's keep in mind, there are many other sources of antioxidants and polyphenols. Why we don't like it... It contains aflatoxins or naturally occurring fungal toxins. These are metabolized by the liver but in high doses is a carcinogen, meaning it can cause cancer. Early exposure and high levels of these are associated with stunted growth in children. It contains peanut lectin. In isolated colon cancer cells, it promoted growth. Furthermore, the oil in peanuts appears to promote artery clogging. In fact, scientists have used it to induce atherosclerosis in cholesterol-fed rats, rabbits and primates. Lastly, it can be deadly for some people. Peanuts are one of the top allergens and usually it's a serious allergy that can lead to death. Don't like having those kinds of foods in my house. Final Word... So, based on all of this, I stay away from peanut butter and don't give it to Griffin often. He has had it a few times as I don't want him to live in a bubble. But here's the deal, there's so many other delicious, healthier nut butter alternatives. Almond butter, cashew butter, macadamia nut butter. Delicious! (And we haven't even tackle the seed butters out there.) Yes, they're more expensive, but hopefully we're rotating our diets enough that we're not eating daily. How about YOU? Do you eat peanut butter? Do your kids? Have you found a tasty alternative? Resources: http://www.marksdailyapple.com/how-bad-is-peanut-butter-really/#axzz2RE0SVpt0 http://www.webmd.com/food-recipes/news/20041215/peanut-butter-packs-healthy-punch Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/
Views: 141727 Mama Natural
Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 524187 Dr Sam Robbins
Is Rice Healthy?
 
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For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 585446 Dr. Josh Axe
Why Drink Butter Coffee? The Science of Bulletproof Coffee
 
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The first 500 people to click can get 2 months of Skillshare Premium for free: http://skl.sh/learned3 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned The science / point of BulletProof Coffee and or any variation that uses MCT and another type of fat. Note: I'm not affiliated with any "Bulletproof" products and this video isn't about Bulletproof brand coffee beans. By Bulletproof coffee, I'm referring to the recipe of (give or take) 2TBS Butter, 1TBS C8 MCT Oil per cup of coffee (blended). If you're interested in de novo lipogenesis, re-esterification and lipolysis and the role these play in body fat reduction, check out Dr. Peter Attia's blog post: https://peterattiamd.com/how-to-make-a-fat-cell-less-not-thin-the-lessons-of-fat-flux/ You can find the video's transcript with links to sources here: https://www.patreon.com/posts/new-vid-butter-18949698 Featured Music: Broke for Free - 942 Miles For Business inquiries: joseph.everett.wil@gmail.com
Views: 462202 What I've Learned
Dr. Rhonda Patrick Explains the Cause of Heart Disease
 
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Dr. Rhonda Patrick explains the cause of heart disease on the Joe Rogan Podcast, episode 672.
Views: 628354 Joe Schurr
Avoid These 12 Foods To Prevent Heart Diseases
 
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The moment your heart stops pumping blood, that is the end of it, we die. Heart is one of the most vital organs of our body. Hence, in order to have a healthy body it is very important to have a healthy heart. So how do we ensure a healthy heart? The food that we eat plays a crucial role in maintaining the heart health. Here is a list of foods which need to be strictly avoided if you want a healthy heart. Well, in the recent times with the sedentary lifestyle and fast moving lives, despite knowing the fact that the food is bad we tend to grab and munch it. As there is no time to cook, to satiate hunger we end up eating outside food. All these will in turn have a bad effect on our heart. It is the heart that pumps the blood through the blood vessel to the entire system, thus providing life to the human being. But when the heart gets affected, it has a tremendous effect on the entire system. In this video we have listed certain foods that need to be avoided in order to prevent heart diseases. Take a look. 1. Processed Meat: Processed meats contain several compounds which help to keep the meat stay fresh for a longer period of time. The processed meats undergo salting, smoking, drying and canning and the compounds used for these processes are harmful for the heart. 2. Soft Drinks: Soft drinks are filled with artificial sweeteners which not only increase the risk of diabetes, but these are also harmful for the heart. 3. Butter: Butter is one of the major ingredients that will lead to increase in the cholesterol level and is bad for the heart health. 4. Soy Sauce: Soy sauce is one food that is bad for our health. It contains a lot of salt and sodium and this might lead to heart problems. 5. Canned Foods: Canned foods contain a lot of preservatives which are added to increase the shelf life. But all the essential nutrients are lost in the process and this will have a bad effect on the heart. 6. Tomato Sauce: The ketchup is filled with artificial flavouring and preservatives which make it tasty but this at the same time adds calories, cholesterol and fats which increase the risk of heart disease. 7. Cheese: Cheese contains high amounts of saturated fat which are bad for the heart. Hence it needs to be avoided. 8. Avoid High Sodium Intake: The more you increase the intake of sodium and salt, it leads to an increase in the risk for heart disease. Hence it should be avoided. 9. Avoid Deep Fried Foods: Deep fried foods are unhealthy. Foods that are fried at high temperatures contain acrylamide, a well known carcinogen. It increases the risk of heart diseases, cholesterol, obesity and cancer as well. 10. Pizzas: Pizzas are packed with cholesterol and fats and it not just leads to weight gain and increase in the blood pressure, but affects the heart as well. 11. Chips: Chips are high in fat and calories and are one of the worst foods for the heart. 12. High Sugar Containing Foods: Candies, cakes and other artificial sugar containing foods must be avoided if you want to have a healthy heart. However, it is always important to have a regular check up of the heart at least once in a year. This helps in preventing heart diseases. Video URL : https://youtu.be/34ORf2mRhhc
Views: 66727 Health Care Tips
What Oil Is the Best to Cook With?
 
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http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola explains why he recommends coconut oil, olive oil and raw butter when cooking.
Views: 173947 Mercola
Joe Rogan Experience #1058 - Nina Teicholz
 
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Nina Teicholz is an investigative journalist and author of "The Big Fat Surprise: Why Butter, Meat, & Cheese Belong in a Healthy Diet"
Views: 659889 PowerfulJRE
Relaxed Hair Care Regimen To Healthy Long Hair (Very Long & Detailed)
 
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The info listed below can also be found on hairlista.com which is a hair blog community. I would strongly recommend for you to become members of hair blogs they are very informative and allows you to communicate with others who goals are the same as yours. ***Sulfate Free Shampoo*** 1. Creme of Nature Detangling Shampoo (Red Label) 2. KeraCare Hydrating Shampoo 3. Aphogee Shampoo for Damaged Hair 4. Creme of Nature Ultra Moisturizing Detangling shampoo (Green Label) 5. Hair One Cleansing Conditioner 6. Dr Bronner's Castile Soap 7. Elasta QP Creme Conditioning Shampoo 8. L'Oreal Ever Pure Sulfate Free Shampoo 9. ORS Creamy Aloe Shampoo 10. Neutrogena Triple Moisture Cream Lather Shampoo ***MOISTURIZING DEEP CONDITIONER*** 1. Silk Elements Mega Cholesterol 2. KeraCare Humecto 3. Lustrasilk Shea Butter & Mango Cholesterol 4. Africa's Best Organics Olive Oil Deep Conditioner 5. Silk Elements Mega Silk Moisturizing Treatment 6. Creme of Nature Nourishing & Strengthening Treatment 7. Pantene Relaxed and Nature Breakage Defense Mask 8. Motions Moisture Plus Conditioner 9. Queen Helen Cholesterol Conditioner 10. Matrix Biolage Conditioning Balm ***Protein Treatments & Conditioners*** 1. Aphogee 2 min Reconstructor 2. Organic Root Stimulator Replenishing Conditioner/Pak 3. Aphogee Two-step Treatment 4. Motions CPR Conditioner 5. Joico KPAK Deep Penetrating Reconstructor 6. Organic Root Stimulator Hair Mayonnaise 7. Eggs, Conditioner, and Oil mixed together 8. Lekair Cholesterol 9. Mane N Tail Original Conditioner 10. Vital Hair Mayo ***LEAVE IN CONDITIONER*** 1. Neutrogena Triple Moisture Silk Touch Leave-in Creme 2. Herbal Essences Long Term Relationship Leave-in Split-End Protector 3. Aphogee Pro Vitamin Leave-in Conditioner 4. Aphogee Keratin & Green Tea Restructurizer 5. Elasta QP H-TWO Leave-in Moisture Sealing Conditioner 6. Cantu Shea Butter Leave-in Conditioning Repair Cream 7. Infusium 23 Leave-In Treatment 8. Creme Of Nature Lemongrass & Rosemary Leave-In Creme Conditioner 9. Motions Nourish Leave-In Conditioner 10. Aussie Moist ***MOISTURIZERS*** 1. Wave Nouveau Moisturizing Finishing Lotion 2. SCurl No Drip Activator 3. Elasta QP Mango Butter 4. Neutrogena Triple MoistureSilk Touch Leave-in Creme 5. Organic Root Stimulator Olive Oil Creme 6. Kids Organics Shea Butter Detangling Moisturizing Hair Lotion 7. Hollywood Beauty Olive Oil Creme 8. Silk Elements Silken Child Silk Moisturizing Creme 9. Shea butter 10. Organic Root Stimulator Carrot Oil 1 Moisturizing Shampoo. This should be used 1-2x/week depending on your schedule. Choose a shampoo that is Sodium/Ammonium Lauryl Sulfate free. These ingredients tend to strip the hair making it feel squeaky clean. 1 Clarifying Shampoo. A clarifying shampoo should be used 1-2x/month if you are heavy handed with your products/oils etc. By using this shampoo you will remove dirt, build up. It's a great way of starting your hair off fresh for the month. Your hair should feel squeaky clean. Here are some examples: 1 Moisturizing Conditioner & 1 Protein Conditioner. You should follow up with one of these conditioners after every wash. Use either one depending on what your hair needs at the time. I would recommend deep conditioning the hair for 30-45mins preferably with heat (hooded dryer). Protein conditioners are used for rebuilding the hair and giving it strength. Protein conditioners should be followed by a moisturizing deep conditioner to restore moisture and elasticity to the hair. Here are some examples of moisturizing conditioners: 1 Leave-in conditioner. This should be used after washes or as a daily moisturizer. Here are some examples: Water based moisturizer (1 Moisturizer). Use daily to hydrate the hair. I recommend using your moisturizer 1-2x/day (morning & night). Here are some examples: Moisturizing: S-Curl, Hollywood Beauty Olive & Carrot Oil, ORS Olive Oil, ORS Carrot Oil, Wave Nouveau Finishing Lotion Protein: Cantu Shea butter, Elasta QP Mango Butter, Profective Healthy ends Natural Oils are used for sealing in water based moisturizers. Add a light coating of oil to the ends of the hair and work your way up. Don't over do it now!! The one and only Moroccan Oil (Sallys beauty supply) Castor Oil Extra Virgin Olive Oil (Walmart) Avocado Oil Coconut Oil (local GNC) Almond Oil Updated Hair Care Regimen 101 for Beginners: https://youtu.be/9- Natural Hair Growth Oils & PreePoo Treatment: https://youtu.be/QGHJ_hHUjkg Grow long healthy hair with natural oils: http://youtu.be/wQtH4y0YAaE?list=UUI2lhJGCkpWr2PJ5jqi7uEg 11 Tips To Healthy Relaxed Hair Growth: http://youtu.be/rAWwoXi_ALU Protein treatment |Stop Hair Breakage: https://youtu.be/f236BWGLzQE 2014 Addressing my thin edges and how grew thicker edges: http://youtu.be/LEZd_KnOlT4 Co washing: http://youtu.be/IFsFjXf5l6A INSTAGRAM:@sofreshdyamond Like my NEW Facebook page: https://www.facebook.com/sofreshdyamond --------------------------- BUSINESS ONLY sofreshdyamond@yahoo.com
Views: 512729 Dyamond Myne
Food As a Cure -  Dr. Joel Wallach
 
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Dr. Joel Wallach, M.S., D.V.M. and N.D, is himself (with his entire family) living proof of how effective a proper diet is. Tags: Cure for muscular dystrophy, reducing cancer risk, eliminating birth defects, the cholesterol myth, and others.
Views: 70645 Toxic Antidepressants
House Call: 6 Steps to Healthy Cholesterol
 
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Contrary to conventional wisdom, cholesterol is not the enemy. The question on the lips of many Americans these days is, "How do I lower my cholesterol?" We've all been told that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol. And believing that a low cholesterol count is the best way to prevent heart disease, doctors often prescribe medications like statins to keep those levels low. But these drugs can introduce a whole host of problems and may not even work. The truth is your body needs cholesterol in order to function properly. So, it's not about having lower cholesterol; it's about having the right type of cholesterol. The important questions are: • How do I get the right type of cholesterol? • How do I lower my triglycerides and raise my good cholesterol or HDL? • What's the best way to prevent heart disease without drugs? Watch this week's edition of House Call with Dr. Hyman to learn the steps you can take to improve your cholesterol and live healthy and free of heart disease. Wishing you health and happiness, Mark Hyman, MD
Views: 41981 Mark Hyman, MD