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Perfect 10 Abs!
 
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Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 2712160 blogilates
Type Approval: Types of Approvals
 
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The ABS Type Approval program is a voluntary program available to manufacturers, material fabricators and the general public. It enables various clients to either list, or to view listings of equipment that's necessary for installation upon ABS-classed vessels and other types of facilities that require certification to various standards and specifications.
Views: 227 ABS
Dengvaxia timeline shows apparent haste in vaccine approval: Gordon
 
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The head of the Senate Blue Ribbon Committee believes there was "apparent haste" in the decision of the Aquino administration to procure billions of pesos worth of the dengue vaccine Dengvaxia before the end of President Aquino's term in 2016. Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Watch DZMM Teleradyo livestream on TFC.TV http://bit.ly/DZMMTeleradyo-TFCTV Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews
Views: 1126 ABS-CBN News
YogaStrong Day 1 - Strong Core with Ashton August
 
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This is Day 1 of the Yoga Strong Program. In this class Ashton leads you through a yoga sequence that focuses on strengthening the core and abs. ✅ This 7-day program is absolutely FREE. We will send you each day's class straight to your inbox. Sing up here: https://www.yogiapproved.com/classes/yoga-str... Join us for a week of yoga and emerge feeling stronger mind/body/spirit, more energized, and more confident. See you on your mat! Did you like this yoga class? Please give it a thumbs up or leave a comment. Hit that SUBSCRIBE button to stay up to day on all of our latest videos.
Views: 14877 YogiApproved.com
5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry
 
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Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya! It's not just what you eat that affects those levels of fat, it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!! 1. Crunched heel taps x 1:30 2. Little U's x 1:30 3. Single leg drop x 1:30 4. Heel push abs x 1:30 5. Reverse double leg lift x 1:30 Workout starts at 1:42! #abworkout #abs #workout Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 226926 blogilates
Type Approval: Benefits of Approval
 
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The ABS Type Approval program is a voluntary program available to manufacturers, material fabricators and the general public. It enables various clients to either list, or to view listings of equipment that's necessary for installation upon ABS-classed vessels and other types of facilities that require certification to various standards and specifications.
Views: 82 ABS
Till I Met You: Iris & Basti's Passionate Love | Episode 42
 
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After running away from their families, Iris and Basti share a passionate night together. Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment Watch the full episodes of Till I Met You on TFC.TV http://bit.ly/TillIMetYou-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/TillIMetYou-IWANTV Visit our official website! http://entertainment.abs-cbn.com/tv/shows/tillimetyou/main/ http://tillimetyouph.abs-cbn.com/ http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline Episode Cast: Nadine Lustre (Iris) / James Reid (Basti, Sebastian)
Views: 34400359 ABS-CBN Entertainment
ASAP: Fun Roadtrip for Toni G's birthday on ASAP
 
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As she celebrates her birthday on ASAP, Toni Gonzaga tours us to the places closest to her heart, as she walks through her life's journey! Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment Watch the full episodes of ASAP 20 on TFC.TV http://bit.ly/ASAP19-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/ASAP19-IWANTV Visit our official website! http://www.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline
Views: 496015 ABS-CBN Entertainment
Ripped Abs or Ripped Off | The FLEX BELT Review
 
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The Flex Belt: http://www.theflexbelt.com/alpham For the Alpha M. Diet and Workout Plans: http://www.iamalpham.com/index.php/topics/alpha-m-weekly-workouts/ Subscribe To Alpha M! https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 Alpha M. App: http://www.alphamapp.com/ ITunes: https://itunes.apple.com/us/app/alpha-m/id904065848 Google Play (android): https://play.google.com/store/apps/details?id=com.alpham.alphamplayer My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming and fitness expert, aaron marino of http://www.iamalpham.com, reviews the Flex Belt. The quest for ripped 6 pack abs has been going on since the age of cave man (maybe not quite that long but it's be a while). I take the Flex Belt for a test drive to see if this thing can give you the ripped six pack you have always wanted or if this is just another fitness scam that will only reduce your wallet. Can this simple black belly blasting belt give you the chiseled six pack of your dreams or is it a scam? Aaron Marino of alpha m. was contacted by Flex Belt to give a review. He has seen ab toning super products for years. He has never tried to them because he's chalked them up to BS. This is Alpha's chance to take it for a test drive to see if his assumptions are correct or if he's been missing out. There were no strings attached! About EMS Systems There have been a ton EMS systems (Electric Muscle Stimulator) ranging from therapy to rehab situations. An electrode is connected to the muscle to give it juice and cause it to contract. Over the years, the systems got in trouble with the FDA: the products didn't stimulate a *hot turd* and were being sold as a weight loss, side reducing wonder product. The Flex Belt got FDA clearance for ab toning, firming, and strengthening. How it works Essentially, you have an adjustable belt, electrodes, replaceable pads, and a battery pack. After putting it on, set the program (1 -10) and increase the intensity levels (1 -150). Alpha started feeling it on program 5 / intensity 30. He starts getting ballsy from there-- he cranks it up. Contractions last 2 seconds with relaxation for 5 seconds for 30 minutes. He used it for 1 week and has been really sore (mainly his obliques). Does the belt work? The muscle engages and contracts causing toning and firming. Your abs will strengthened and toned. To get to see your abs, however, you need a healthy diet with cardio to get rid of your layer of fat.It's not a shortcut; it's something to add. It would be great to supplement to an ab workout in the gym. Flex Belt is a great product, and he's glad Flex Belt contacted him!
Views: 1714245 alpha m.
fastest way to lose belly fat by Arnold | Interview | TopNewsage
 
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fastest way to lose belly fat by Arnold asking in Interview. how to lose belly fat ? or how to lose belly fat fast? Let Arnold answer your query. You will get answers on how to lose belly fat for men & also on how to lose belly fat for women. Ways to Lose Belly Fat: Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of a cosmetic problem). It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3). If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. 1. Don’t eat sugar and avoid sugar-sweetened drinks Soda Bottles Added sugar is very unhealthy. Studies show that it has uniquely harmful effects on metabolic health (4). Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in any significant amount (5). When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat (6). 2. Eating more protein is a great long-term strategy to reduce belly fat Protein is the most important macronutrient when it comes to losing weight (12). It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day (13, 14, 15, 16). If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet. 3. Cut carbs from your diet Carb restriction is a very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight. 4. Eat foods rich in fiber, especially viscous fiber Brunette Eating Salad With a Fork Dietary fiber is mostly indigestible plant matter. It is often claimed that eating plenty of fiber can help with weight loss. This is true, but it’s important to keep in mind that not all fiber is created equal. It seems to be mostly the soluble and viscous fibers that have an effect on your weight. 5. Exercise is very effective at reducing belly fat Running Shoes Exercise is important for various reasons. It is among the best things you can do if you want to live a long, healthy life and avoid disease. Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat. 6. Track your foods and figure out exactly what and how much you are eating Apple And Calculator What you eat is important. Pretty much everyone knows this. However, surprisingly, most people actually don’t have a clue what they are really eating. People think they’re eating “high protein,” “low-carb” or whatever, but tend to drastically over- or underestimate. I think that for anyone who truly wants to optimize their diet, tracking things for a while is absolutely essential. Subscribe to for more videos. http://topnewsage.com/fastest-way-lose-weight-arnold-schwarzenegger/ From http://topnewsage.com . Read fitness articles: http://topnewsage.com/category/fitness-articles/ Facebook : https://www.facebook.com/Topnewsage/
Views: 2755719 TopNewsage
5 Ways to Build your Core & Confidence Workout
 
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Did you know that regular exercise can improve your memory and learning skills? That's why I'm taking it up a notch by having you learn WHILE you exercise!!! So in this next series of videos, I'll be sharing life tips, life hacks, my personal experiences and stories to help you guys build confidence, make new friends, take chances, kill it in your careers, and follow your dreams. After all...I know some of you guys watch my videos without doing them...so it'll almost be like a vlog where I am moving around the entire time! Your 5 ab flattening, core strengthening moves are: 1. Infinity Abs 2. Boat Crunch 3. Twisted Crunch 4. Single Leg Drop 5. Single Leg Situp Your 5 confidence building tips are: 1. Find what you are good at! 2. Kill negative thoughts 3. Give compliments 4. Prepare 5. Keep Learning Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 706625 blogilates
Chris Hemsworth's THOR RAGNAROK WORKOUT
 
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OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans Chris Hemsworth's THOR RAGNAROK WORKOUT Our Favorite Workout Equipment / Kitchen Items: https://www.amazon.com/shop/buffdudes ARMS (Biceps, Triceps & Forearms) BARBELL BICEPS CURLS: 3 SETS x 10 REPS SKULLCRUSHERS 3 SETS x 10 REPS EZ Bar preacher curls 3 SETS x 12 REPS //superset with// Lying dumbbell extensions 3 SETS x 12 REPS dumbbell hammer curl 3 SETS x 12 REPS //superset with// rope pressdown 3 SETS x 12 REPS barbell wrist curl 3 SETS x 20 REPS //superset with// barbell reverse wrist curl 3 SETS x 20 REPS Our Patreon (http://www.patreon.com/buffdudes) supporter David Anthony had a cool idea to take on other people's workouts and give them a shot ourselves. Today we'll be taking on the Henry Cavill Justice League Workout. Did we enjoy it? Yes, definitely Buff Dudes approved. Feel free to suggest future workouts and ideas for this series. Until next time, STAY BUFF.
Views: 839461 Buff Dudes Workouts
Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution)
 
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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution) - Thomas DeLauer Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source This is why damaged tissues (fat deposits, edemas, tumors) are eliminated faster with dry fasting The body starts by burning everything that is non-essential and harmful to the body; fat, tumors, ganglions and inflamed tissues It also eliminates parasites and promotes regeneration of healthy tissues - it creates a hostile environment where every cell of the body can clean house Irregularities like cysts and benign tumors dissolve as a result of autolysis - the process by which the body sacrifices its sickest cells for its own survival Body’s Own Water During a dry fast, the body survives on what is called endogenous or metabolic water ------------------- As your body enters into ketosis, free hydrogen molecules are released - these molecules then bond with the oxygen molecules in the blood, and water is formed internally When we fast our body creates water primarily as a byproduct of the fat we are burning. Hydrogen released from the metabolized fat combines with oxygen from air and creates h2o ------------------- Estimated that every day the body is able to produce a liter of metabolized water in this way, and freshly synthesized water is believed to be much more pure than water consumed from the outside because it is free of toxins found in water we drink Through this internal water, toxins are continued to be removed from the body - so urination does continue, but less frequently than with water fasting; the old, dead water in the body is replaced by water that the body itself has synthesized --------------------- Dehydration Dehydration still occurs in the body, but it’s not necessarily a bad thing - when we decrease water content in the body, the pressure within our cells becomes greater than the pressure outside of the cells As a result, this pressure causes the cells to leak their internal fluids into the external space between cells, which carries the toxins with them that would normally remain trapped inside the cells Inflammation Inflammation cannot survive without water as a wet environment is ideal for the proliferation of pathological bacteria, viruses, worms - dead and dying tissues will be expelled by the body Analogy: Dry fasting eliminates inflammation “the same way a swamp gets rid of mosquitos and other insects when it dries up” - so microbes are destroyed and the shortage of water is disastrous to body stuff in the body References 1) Science behind Dry Fasting. (n.d.). Retrieved from http://drmjefferson.com/science-behind-dry-fasting/ 2) Dry Fasting: The AMAZING Health Benefits Everyone Should Know About. (n.d.). Retrieved from https://tonywideman.com/dry-fasting/ 3) http://www.toivobreathing.com/Hump-36.en.pdf 4) The Health Benefits of Dry Fasting - Spirit Science Central. (n.d.). Retrieved from https://spiritsciencecentral.com/health-benefits-dry-fasting/
Views: 955754 Thomas DeLauer
Drop in approval ratings shows public disappointment: analyst
 
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According to the survey, President Aquino and Vice President Binay approval and satisfaction ratings dropped. Subscribe to the ABS-CBN News channel! http://bit.ly/TheABSCBNNews Watch the full episodes of TV Patrol on TFC.TV http://bit.ly/TVP-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/TVP-IWANTV Visit our website at http://www.abs-cbnnews.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews
Views: 6000 ABS-CBN News
8 Minute Diastasis Recti Core Workout For Ab Separation After Pregnancy
 
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This workout features core strengthening exercises that are safe to do if you have diastasis recti ab separation after pregnancy. These gentle but effective moves will help strengthen your core and tighten and tone your mid section after giving birth.
Views: 526883 BodyFit By Amy
ABS, Cardio, Food, & Gym Clothes | Day in My Life
 
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Hello my loves!! Thanks for tuning in to another video! Giving away some JOGGERS in this video to two lovely peeps! How to enter: Give video a thumbs up, make sure you are subscribed to this channel, hit the notification bell(by the subscribe button), and comment below your favorite part of the video! :) XOX Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Views: 117051 Heidi Somers
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9120069 BRIGHT SIDE
Happy HARD CORE Ab Workout
 
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All new POP Pilates ab exercises you've never seen before. Time to take your ab workout to THE NEXT LEVEL!!! Really fun. It'll make your abs scream and get happy :) ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 965885 blogilates
AVOID These 2 Types Of Peanut Butter (You're At Risk Of Belly Fat & Fatal Disease)
 
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Train With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/sciend26d Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer What is up, SixPackAbs.com? Thomas here with another video on foods you have been eating that you think are healthy, but really, are doing the opposite for your fat loss and muscle building. I'm going to go over the 3 types of peanut butter that you run into at the grocery store - 2 of them you need to ABSOLUTELY avoid. Let's get to it: 1:00 - "The Basics" These contain what's known as Hydrogenated Oils (usually hydrogenated SOYBEAN oils). You see, soy is extremely phytoestrogenic and causes low testosterone and high estrogen levels. This causes burning fat to become much more difficult. The hydrogenation process causes artificial hydrogen to be added to a fat molecule, resulting in a trans fat - a poison that doesn't exist naturally, with the exception of a little amount in cow's milk. The problem with trans fats is that compared to standard regular fat (cis) that takes 18 days to break down in half, trans fat takes around 51 days to breakdown in half... That's nearly 3 times as long! Trans fats not only end up clogging your arteries but slows down other enzymatic processes. 3:24 - "The Naturals" Yes, they don't contain hydrogenated oils like the regular peanut butter, however, they still contain a bunch of sugar and palm oil. When palm oil is added to a refining process, it creates glycidyl fatty acid esters that are both genotoxic (DNA-altering) and carcinogenic (Cancer-causing). These "natural" peanut butter options still contain monoglycerides - fatty acid molecules bound to a glycerin - and diglycerides - two fatty acid molecules bound to a glycerin. This makes it dangerously close to being a triglyceride and trans fat, and we don't want that. 5:13 - "The Real PB's" True peanut butter normally only contains peanuts and salt. A rule of thumb to life by when getting peanut butter is to simply look for those 2 ingredients and NOTHING else - you just don't need it. You are trying to get the benefits from the oils in the peanuts - the Omega 3 & 6 - so don't muddy the waters with the extras that are clearly going to hold you back from burning fat and getting those six pack abs. Going organic is the way to go - they are free of organophosphates and carbamates, thus reducing the likelihood of petrochemical (causes birth defects and degenerative disease) exposure. 5:54 - Alternatives To Peanut Butter Get some almond butter. Make sure to look for smooth almond butter when getting it. Like I said, it's not worth saving the extra couple bucks on the cheaper basic or "natural" peanut butter at the grocery store - less is more. Peanuts and salt is all that you should read on the label. As always, thanks for tuning in, guys. Don't forget - "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com. Train Smart, -Thomas Achieve Six Pack Abs The Fastest Way Possible - Using Science: http://go.sixpackabs.com/sciend26d P.S. Make sure to Like & Share this video on Facebook: http://sixpackabs.com/avoid-these-2-types-of-peanut-butter-youre-at-risk-of-belly-fat-fatal-disease/
Views: 316996 SixPackAbs.com
Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1) Polyphenols: Apple cider Vinegar also contains polyphenols – Polyphenols act as a prebiotic-type substance, meaning that they increase the amount of healthy bacteria in the gut, such as Lactobacillus and Bifidobacteria strains. They also inhibit growth of potentially pathogenic bacteria. Catechin – a polyphenol – inhibits the proliferation of Clostridium histolyticum, a pathogenic bacteria (2) Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural byproduct of winemaking. Fasting can result in the loss of minerals, specifically potassium – low levels of potassium can result in high blood pressure problems. One teaspoon of cream of tartar = 495 mg of potassium. Potassium tends to decrease during longer period of fasting the fastest, especially if you’re working out. Cream of tartar provides a fairly bioavailable form of potassium rather than taking a potassium supplement. Hypokalemia - low potassium: Muscle weakness, fatigue and cramping are all associated with decreases in potassium, so essentially, by adding some potassium in to the mix, you can make your fast easier. (3) Pink Himayalan Salt: Consuming sea salt ensures that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. They work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase to create energy. This will help maintain energy during your fast. Lime Juice: Limes contain flavonoid antioxidants known as flavonol glycosides. These antioxidants have been found to help protect against deadly bacteria such as cholera. Journal of Agriculture and Food Chemistry saw that Liminoids, one of the components of limes induced levels of glutathione s - transferase which is what essentially helps bind to free radicals, aiding in the detoxification process. (4) Monk Fruit: The compounds that give it a sweet flavor (called mogrosides) are actually antioxidants. Mogrosides are be able to protect tissues in the body from the damage of free radicals. Monk fruit compounds actually exhibit beneficial anti-microbial properties that may help maintain proper bacterial balance. Extracts from the fruit and leaves have been shown to inhibit candida, streptococcus, and bacteria responsible for gum disease in the mouth. References: 1) acetic acid | CH3COOH - PubChem. (n.d.). Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/acetic_acid 2) Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365176/ 3) Do Polyphenols Improve Your Gut Bacteria? (n.d.). Retrieved from https://chriskresser.com/do-polyphenols-improve-your-gut-bacteria/ 4) Electrolyte Fluid Balance. (n.d.). Retrieved from http://www.austincc.edu/apreview/EmphasisItems/Electrolytefluidbalance.html 5) Limonin Methoxylation Influences Induction of Glutathione S-Transferase and Quinone Reductase. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730739/ Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 1112502 Thomas DeLauer
Failon Ngayon: Fake Cellphones
 
04:59
Failon Ngayon looks into the existence of the proliferation of counterfeit cellphones in the country. Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Watch the full episodes of Failon Ngayon on TFC.TV http://bit.ly/FAILON-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/FailonNgayon-IWANTv Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews
Views: 1146815 ABS-CBN News
Train Abs with Ashley Conrad - Bodybuilding.com
 
10:23
To learn more about Ashley Conrad's techniques to get rock hard abs, go here: http://bit.ly/lJ6fRk Ashley Conrad is a world-renowned fitness trainer and lifestyle expert extraordinaire, responsible for some of Hollywood's most notable abs. Stars like Taye Diggs, Bradley Cooper, and Kate Hudson pay her a lot of money (we're guessing) to get the sort of rock hard abs that (they hope) will land them on the "sexiest people" lists. But if we were to compile our own list, Ashley would rank No. 1, gaining our seal of approval for having sculpted the sexy sinews that make it hard to figure out what to stare at first--her face or her body. Even in sunny southern California, jammed with bronzed and beautiful hardbodies, Ashley doesn't just stop traffic--she shifts it into reverse. In this exclusive ab-alicious superfeature, you gain full access to Ashley Conrad's signature mind-and-body training method known as the Clutch System. And you have it all right at your fingertips for free! If you don't take advantage of this opportunity to carve a phenomenal midsection from the insights of a beautiful trainer, you might as well accept your fate as a soft-bellied doughboy (or girl). Ashley can give you the knowledge and the motivation; the rest is up to you!
Views: 76976 Bodybuilding.com
9 Foods you should NEVER EAT if you want a SIX PACK | 6 PACK Diet to lose weight how to get abs fast
 
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TRICKY foods you should never eat again if you want a six pack or to lose weight. If you're wondering how to get abs fast this 6 pack diet will show you what foods to avoid to burn belly fat quickly. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=eat Fat Loss Calculator: http://bit.ly/2OawDJq I've been working out 7 days a week twice a day everyday and I just can't figure out why I'm not losing weight. Like I do everything right, I lift heavy weights, I do tons of cardio, i eat 6 small meals a day, I don't eat past 6 at night, and I still can't see my abs. I can't figure out what the heck I'm doing wrong... What's up guys my names Max and in today's video I want to go over the 9 foods you should never eat again if you want a six pack and if you want to lose weight. Since you've probably already realized that ice cream is one of them let's start with ice cream first. First of all ice cream is super high in sugar which can lead to weight gain, increased levels of blood triglycerides and diabetes. When you have a high spike in blood sugar which ice cream will definitely cause you to have your body reacts by releasing a lot of insulin. When insulin levels are high in your body it's literally impossible for you to burn fat and it's very easy for you to gain weight. Couple this with the fact that most ice creams will have at least 300 calories in just one cup and you'll easily see how ice cream is one of the worst foods to eat when trying to burn fat. Another food thats terrible for you if you want to see your abs and its also just as bad for your health...and that food is popcorn. Almost all microwave popcorn varieties come in a bag that is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. And This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. There are also gmos, artificial flavors, msg, and I don't know if you guys know this but regular corn farming requires a lot of pesticides. On top of all of that trans fats are still used by most popcorn brands even though trans fats have pretty much disappeared everywhere else since they're so strongly linked to heart attacks. And finally last but not least certain studies are starting to show that it might be a bad idea to Nuke any of your food not just microwavable popcorn. So yeah popcorn maybe the single worst food you can have for fat loss and for your health. Moving on.. we have Oreos and in general any type of cookies that you buy in a package like Chips Ahoy, keebler fudge cookies I think they're called. Now why are these so bad? Well all of the same things that applied to ice cream apply here as well. You will get an insulin Spike and it'll be impossible to burn fat until your insulin levels go back down. But something that makes this such a dangerous food to eat if you're trying to burn fat is the enormous calorie content. In just 6 Oreos we're looking at 270 calories and I bet that almost nobody eats just 6 Oreos. Oreos are addicting as soon as you eat one you know you're going to eat 20. If you eat a row which is typically how much people eat you're looking at 675 calories. Good luck burning that off. Oreos are super high in sugar fat and calories. That is definitely something you want to avoid while cutting body fat. Next we have soft drinks. Let me show you guys something this right here is peach flavored Snapple. And in one cup there are 200 calories and close to 48 grams of sugar or 12 teaspoons. You only really should be allowed a maximum of 6 to 9 teaspoons of sugar a day. You already went over with just one of these drinks. Now it's not only Snapple and I know that you guys already know that Pepsi coca cola Mountain Dew Hawaiian Punch brisk sprite and all that other canned soda.... I already know that you know that that's bad for you.... especially when you're trying to burn fat. But you might have not known that the orange juice and apple juice and in fact most juices that you see at the store are absolutely horrible for you. Apple juice has 24 grams of sugar in a cup. Granted that's half the amount that you're going to get from a cup of Snapple but thats still going to cause a major halt for your fat loss. Up next we have chips. Luckily lately there have been some Brands releasing chips that are actually not that bad for you. Unfortunately most of them still are pretty bad for you. Almost all chips are super high in salt, sugar, and fat. Also because they're cooked at such high temperatures it could cause the formation of carcinogens. Don't be fooled by the kettle cooked chips and the "natural"chips because .....it's the same shit. The one brand of chips that I've seen that I like are utz sweet potato chips. They just have peanut oil sweet potatoes and salt listed as the ingredients.
Ramon Ang: Bigger airport will solve NAIA congestion
 
02:13
New runway, navigational systems, and larger airports worth $10B proposed by Ramon Ang to resolve the congestion of flights at NAIA. Subscribe to the ABS-CBN News channel! - http://goo.gl/7lR5ep Visit our website at http://www.abs-cbnnews.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews For full episodes: http://www.iwantv.com.ph - Philippine viewers http://www.tfc.tv - outside Philippines
Views: 48431 ABS-CBN News
ASAP Chillout: Does Markus Paterson approve Maris for Iñigo?
 
01:02
Markus Paterson shares his approval of Maris for Inigo. Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline Watch the full episodes of ASAP on TFC.TV http://bit.ly/ASAP20-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/ASAP20-IWANTv Visit our official website! http://entertainment.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline
Views: 11248 ABS-CBN Entertainment
Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!
 
13:27
Get ready because today we are working EVERYTHANGGG!! That’s right, I’ve got a challenging total body workout for you that will target everywhere - no equipment needed! We’re breaking it up into three sections. First song = legs and booty. Second song = arms and back. And third song = abs and obliques. Let’s do it!!! Here are your moves: Legs & Booty 1. Front-back kick 2. Pointed soldier kicks 3. Standing butt pulse Arms & Back 1. Tricep pushups 2. Wide pushups 3. Bird dog pulses 4. Flying bird dog 5. Side plank dip 6. Low starfish side plank Abs & Obliques 1. Single leg sit-up 2. Mini crunch 3. Sit up bends 4. Double leg stretch 5. Flutters Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 424181 blogilates
Philstocks Financial awaits PSE approval for IPO
 
06:32
Following Italpinas' listing on Monday, one more Philippine company wants to list at the Philippine Stock Exchange (PSE) before the year is out. Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Visit our website at http://www.abs-cbnnews.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews
Views: 999 ABS-CBN News
30 Day Thigh Slimming Challenge
 
10:38
Join the 30 Day Thigh Slimming Challenge here: http://bit.ly/30daythighs It is so easy to incorporate these moves everyday to work towards your strong, lean, and toned legs. ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 3002304 blogilates
It's Showtime Miss Q & A: Jackque wants to receive flowers for her birthday
 
04:53
Jackque Gonzaga reveals that she wants to receive flowers from Vice Ganda. Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment Watch the full episodes of It’s Showtime on TFC.TV http://bit.ly/ItsShowtime-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/SHOWTIME-IWANTv Visit our official website! http://entertainment.abs-cbn.com/tv/shows/itsshowtime/main http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline
Views: 272009 ABS-CBN Entertainment
On The Wings Of Love: Approved Kiss
 
03:24
The couple celebrated the approval of Leah's US Citizenship with a kiss. Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment Watch the full episodes of On The Wings Of Love on TFC.TV http://bit.ly/OnTheWingsOfLove-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/OnTheWingsOfLove-IWANTV Visit our official website! http://www.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline
Views: 6823313 ABS-CBN Entertainment
5 Healthy Snacks That Kill Sugar Cravings -- With Thomas DeLauer, CEO & Fitness Model
 
06:00
Burn off belly fat in record time: http://go2.sixpackshortcuts.com/SH11Q -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys what’s up it’s Tom here today to hit you guys with my top 5 best snacks to kill your sugar cravings. Yep, we are all human - we all have a sweet tooth - So the next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness... -- Video Breakdown: 1:05 - 5.) FROZEN GRAPES When you're hankering for a little something sweet, put some fruit on ice. "Frozen grapes are a simple way to crush midday sugar cravings," says trainer and bikini competitor Samantha Leete. "When frozen, they're firm but still have that slushy consistency that makes them easy to bite into." Think of these little guys as diet-approved mini ice pops. Simply place whole grapes in a small container or baggie and freeze for 4-5 hours 2:05 - 4.) CELERY AND PEANUT BUTTER Bring this adult version of ants on a log to the office as a good-for-you snack that holds you over until dinner. In addition to being nostalgic, the classic pairing of celery and peanut butter contains a number of essential nutrients including vitamin E, folate, magnesium, and potassium. 3:00 - 3.) GREEK YOGURT Creamy, protein-rich Greek yogurt makes a healthy, filling snack any time of day. To sidestep the added sugars that can blow your diet, ditch anything with artificial flavors. Remember, fat-free doesn't necessarily mean healthy. Be careful when you are in the yogurt section to avoid any “fruit at the bottom” choices as they are PACKED with sugar… Stick to the plan, non-fat greek yogurts and add your own toppings like flax or chia seeds 3:45 - 2.) DIY TRAIL MIX Grab raw or roasted peanuts, almonds, natural dark chocolate nibs and dried fruits of your choice (cran raisins with no sugar added are great) and snack on this protein packed, healthy fat mix 4:45 - 1.) SUGAR FREE INSTANT PROTEIN PUDDING Simply grab a couple boxed of the sugar free instant Jell-O pudding mix, whip up the pudding as directed and then add 2 to 3 scoops of chocolate whey protein powder in it and enjoy a serving right before bed! 5:30 - I hope you guys give these sweet tooth annihilators a try, let me know what you think and comment below with YOUR best sugar-rush alternative… That’s all for now guys - For more workouts tips, nutrition and weight loss advice keep it locked at Six Pack Shortcuts - See ya there! -- Get a ripped body fast: http://go2.sixpackshortcuts.com/SH11Q Thanks again for tuning in this week guys. If you haven't seen my before pictures from when I was nearly 50 pounds overweight, then you probably don't know that I am the prime example of "anything is possible". Guys, before I transformed my body, I was nearly hopeless - It wasn't until I finally discovered the proper training methods needed for fast, long-lasting fat loss that I totally revamped my body... To discover the body-fat eliminating training methods that I used to get ripped, check this out: http://go2.sixpackshortcuts.com/SH11Q Peace -Thomas PS: Don't forget to share this video with your friends on Facebook: http://youtu.be/FJ6UN91WYis
Views: 365713 SixPackAbs.com
4-day workweek for NCR gov't workers approved
 
02:25
The Civil Service Commission approved the 4-day work week for government employees in the National Capital Region. However, the private sector are worried for the possible effect of this act in our economy. Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Watch the full episodes of Bandila on TFC.TV http://bit.ly/BANDILA-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/BANDILA-IWANTV Visit our website at http://www.abs-cbnnews.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews
Views: 5806 ABS-CBN News
Your 2017 Challenge is...
 
09:14
FREE PDF: http://bit.ly/28dayreset Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and you’ve had trouble SEEING your results, then you need to take on the #28DayReset Challenge! It will begin Jan 2, 2017 and end Jan 29, 2017! What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have. If you have acne, if you get bloated easily, if you have trouble losing weight – then you need to do this with me. Many POPsters have lost anywhere from 5-15 lbs in just 1 month of doing this! The #28DayReset Challenge is FREE for everyone to take on! Download my FREE PDF here to get started: http://bit.ly/28dayreset Links to everything from this video: FREE #28DayReset Challenge: http://bit.ly/28dayreset The complete 28 Day Reset: http://www.the28dayreset.com PIIT28: http://www.piit28.com Use "PIIT2017" for 30% off the 28 Day Reset and PIIT28 until January 2nd! 2017 Fit Planner: http://bit.ly/POPstationery FREE Blogilates Workout Calendar: http://www.blogilates.com ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 512845 blogilates
Summer Abs - Quick Abdominal Workout
 
02:52
Quick Abdominal Workout www.kn-pilates.com Comments are set to approval. MEDICAL DISCLAIMER Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provider and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law.
Views: 102 KN Pilates
Alex Gonzaga says parents must approve suitors
 
03:02
Alex Gonzaga feels it is important that her family approves her suitors before she considers entering into a relationship. Subscribe to the ABS-CBN News channel! - http://goo.gl/TjU8ZE Watch the full episodes of Home Sweetie Home on TFC.TV http://bit.ly/BSPLIT-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/BSPLIT-IWANTV Visit our website at http://www.abs-cbnnews.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews
Views: 108332 ABS-CBN News
LEANER ABS + UPPER BODY WORKOUT & my niece calls me out.
 
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This video contains: Full Body Home Workout 10 Minute Ab Workout Volunteer Work Evelyn Calls me out How to Embarrass Your Brother Healthy Meals My sisters Youtube Channel: https://www.youtube.com/channel/UClWG... My Brothers Family Youtube Channel: https://www.youtube.com/channel/UC02NY8Q55HWVXKLrFpj_2QQ ----------------------------------------­­---------------------------------------­-­-------------------------------- My Current Supplements I take: Udos Liquid Fish oil Athlete Multi-Vitamin 1UpNutrition Pre-workout for females (See below for discount) 1UpNutrition BCAA's for females (See below for discount) 1UpNutrition Lean Toner for females (See below for discount) ----------------------------------------­­­­-------------------------------------­-­-­-­------------------------------- Follow me on social media! www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- Anything sent to my PO Box will be opened on videos! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code: buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount: buffbunny https://www.1upnutrition.com Sweet Sweat discount: buffbunny https://www.sweetsweat.com
Views: 130615 Heidi Somers
PH hails approval of Japan's new security law
 
00:55
Malacañang has hailed the approval of Japan's new security law, a measure that will allow the Japanese military to fight abroad for the first time since World War II.
Views: 2495 ABS-CBN News
Tummy Tuck Workout to Flatten Belly Pooch | Lower Abs Exercises
 
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After having 4 kids (3 of them by c-section), I got a tummy tuck consult that went horrible (video link below). The doctor was a big time jerk, so I left his office and pushed forward with my workouts. These are some of the exercises I did to reduce my belly pooch and tighten my abs without a tummy tuck. I still do these exercises now to maintain my core. It takes less than 10 mins, 3 times per week to cinch in and tighten your lower abs and reduce your belly pooch. Do not begin any postpartum workouts until you’ve received your doctor’s approval. EXERCISES IN THIS WORKOUT: 1. Standing ab tilt 2. Chair Leg lifts 3. Hand-to-foot Pillow Pass 4. Scissors legs 5. Toe taps touch downs My Tummy Tuck Consult: https://youtu.be/0puAifDCBuk How I Did It: My 1 Year Weight Loss Maintenance: https://youtu.be/FO94zxYQZZQ How I Lost Weight Fast in 8 Weeks: https://youtu.be/nPKq6XuVJ9k How I Eat Whatever I Want and Still Lose Weight: https://youtu.be/tb9DmhB_PeE Grab My FREE Intermittent Fast eBook: http://bit.ly/freefastingbook Follow Me on Instagram for Recipe Ideas: http://www.Instagram.com/YumYucky EASY DANCE WORKOUTS: https://www.youtube.com/playlist?list=PL3QzL1vXqrkhfGROqTO569YlH9YQFzlEa POWER WALK WORKOUTS: https://www.youtube.com/watch?v=03KJqGJuC5I&list=PL3QzL1vXqrkgOKGcIueF1gClePpO2Rb_d
Views: 17346 YumYucky
Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!
 
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The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831 Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window. Let's get right to it: 0:20 - What CAN you consume while you're intermittent fasting? - 0:20 #1 - 0:40 - Apple Cider Vinegar. The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived. 1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can. 1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria. #2 - 2:07 - Sea Salt Water Do NOT drink sea water - rather, add sea salt to your water throughout the day. 2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water. 2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase 3:04 - You can also add a small amount of cream of tartar 3:20 - How to tell if you're potassium deficient: 3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy #3 - 3:41 - Green Tea Tea will not break a fast. 3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK). CKK increases the level of dopaine in the brain, which decreases hunger. 4:13 - Catecholamine #4 - 4:33 - Coffee Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc. 4:48 - Black coffee blocks adenosine. When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons. 5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA). 5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness. 5:56 - What NOT to drink during a fast - 5:56 6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee. 6:23 - BCAA's or branched-chain amino acid mixes will break a fast. 6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/ As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831 P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
Views: 1902474 SixPackAbs.com
10 Minute Abs Workout for Beginners - 10 Min Easy Beginner Ab Workout for Women & Men at Home
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/ab/easy-abs-workout-for-beginners/ for the 10 Minute Abs Workout for Beginners - 10 Min Easy Beginner Ab Workout for Women & Men at Home instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 271239 HASfit
Philippines gets 'The Boss' Mobius' stamp of approval
 
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Emerging markets investor Mark Mobius has his eye on the Philippines, unshaken by political uncertainty from a leadership change in June. Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews
Views: 1620 ABS-CBN News
The ABS ASPIRE Program
 
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The Spirit of ABS is defined by the people dedicated to fulfilling our mission of protecting life, property and the environment. Our employees understand that their work has a long ranging impact on the marine, offshore energy and gas industries we serve. Safety, Service and Solutions are the three goals that define the activities of ABS. They are the bedrock upon which we base our commitment to set standards of excellence as one of the world’s leading marine and offshore classification societies.
Views: 414 ABS
Jason Momoa's AQUAMAN WORKOUT
 
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Aquaman - a member of the Justice League - rules the seas. Jason Momoa - actor - pretty much rules. What do you get when you combine the two? A kickass workout which hits the throttle and doesn't let go. This one can be finished in about 20-30 minutes but make no mistake, it's hard as hell. Our Patreon (http://www.patreon.com/buffdudes) supporter David Anthony had a cool idea to take on other people's workouts and give them a shot ourselves. Today we'll be taking on the Jason Momoa Justice League Workout. Did we enjoy it? Yes, definitely Buff Dudes approved. Feel free to suggest future workouts and ideas for this series. Until next time, STAY BUFF. Big thanks to Lieutenant JAMES for the cover photo!! Check out his links here: www. gamma-studio.eu and www.facebook.com/gammavisual http://www.buffdudes.us http://instagram.com/buffdudes http://www.facebook.com/buffdudes
Views: 217859 Buff Dudes Workouts
Maalaala Mo Kaya Recap: Salon
 
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As a trans-woman, Pia spends most of her childhood vying for her parents’ love and approval. Despite their close-mindedness and abuse, Pia works hard and sacrifices her own well-being to support them and her siblings. Because of this, Pia becomes upset when she sees her parents showering Lester, an abandoned child, with their love. Though initially annoyed with his presence, she eventually comes to care for Lester as well. As the years pass, Pia loves and raises him as her own child. However, she lives in fear that Lester will abandon her one day. Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment Watch the full episodes of Maalaala Mo Kaya on TFC.TV http://bit.ly/MMK-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/MMK-IWANTV Visit our official website! http://entertainment.abs-cbn.com/tv/home http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline
Views: 540907 ABS-CBN Entertainment
EDSA rehab plan approved
 
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The Metro Manila Council gives the green light to the year-long EDSA rehabilitation project of the Department of Public Works and Highways.
Views: 3425 ABS-CBN News
How to Strengthen Your Core: The 5 Best Core Workout Exercises
 
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For more info: https://draxe.com/how-to-strengthen-your-core/?utm_campaign=Youtube-Jun-2014&utm_medium=social&utm_source=youtube&utm_term=strengthencore In this video, Dr. Chelsea explains the 5 best core workout exercises with me. We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10-second break. If you're looking to get flat abs and a tight, defined core, this is one of the best workouts you can do! If you're a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest. Here are the core exercises: 1.) V-ups 2.) Plank 3.) Bicycles 4.) Side Plank 5.) Suitcases *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 977844 Dr. Josh Axe
Wake Up With Me Workout - Best Morning Workout
 
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When you're not so ready to get out of bed yet, try this breezy Pilates routine to wake your muscles up. It's stretchy, it's graceful and it's easy on your body. When you're done, you''ll be ready to conquer your day! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1265717 blogilates
THE DETOX WEIGHT LOSS SHAKE: Dr. Sebi's Bromide Mix - Use 3 Superfoods And You WILL Burn Belly Fat!
 
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THE DETOX WEIGHT LOSS SHAKE: Dr. Sebi's Bromide Mix - Use 3 Superfoods And You WILL Burn Belly Fat! Click here to get natural products from our shop: https://www.amazon.com/shop/ajaancestralhealing Click here for more natural products from hundreds of our retail partners: http://obsessedwith.it/ajaancestr/ Visit our website for even more natural cures and health tips: http://ajaancestralhealing.blogspot.com/ Click here to get T-Shirts from our shop: https://shop.spreadshirt.com/ajaancestralhealing/ Click here to see the equipment used in this video production: https://kit.com/ajaancestralhealing Click this link to SUBSCRIBE for more informational videos: https://goo.gl/iJWJ6u Support this channel by donating: http://bit.ly/2v3AYbF Watch our most recent upload: https://goo.gl/6PhL40 Watch our most popular upload: https://goo.gl/Va1CLA _____________________________________________________________ PLAYLISTS: SUPERFOODS: http://bit.ly/2CrZpyv Lose Weight With Home Remedies: http://bit.ly/2spgkka How To Clean Out The Body And Lose Weight: http://bit.ly/2Gmdrnp Natural Teeth Remedies: http://bit.ly/2GphIGX Natural Remedies to Fight Cancer: http://bit.ly/2Fci83K Remedies for Cold, Flu, Mucus, Phlegm: http://bit.ly/2sBCbpU How To Prevent Diseases From Spreading: http://bit.ly/2o96r6E Natural Remedies to Clean the Colon: http://bit.ly/2Fdthla Cure Impotence or Erectile Dysfunction: http://bit.ly/2FaLuQi Improve Your Sex Life Naturally: http://bit.ly/2C6GtcA Natural Remedies for Breast Issues: http://bit.ly/2Exd5y1 Natural Treatments For Aging: http://bit.ly/2FbQd4a Naturally Cure Diabetes: http://bit.ly/2BxUjDY Beauty Tips: http://bit.ly/2EOhJqM _____________________________________________________________ SOCIAL MEDIA LINKS: PayPal: https://www.paypal.me/AJAAncestralHealing Patreon: https://www.patreon.com/ajaancestralhealing Facebook: https://www.facebook.com/ajaancestralhealing/ Twitter: https://twitter.com/ajaancestorheal Pinterest: https://www.pinterest.com/ajaancestralhealing/ Instagram: https://www.instagram.com/ajaancestralhealing/ Tumblr: https://ajaancestralhealing.tumblr.com/ Reddit: https://www.reddit.com/user/ajaancestralhealing/ Google+: https://plus.google.com/+AJAAncestralHealing Music: https://soundcloud.com/templeoftikal _____________________________________________________________ IN THIS VIDEO: There are literally thousands of weight loss, and weight management solutions on the market. A lot of them are available as pharmaceutical medications....... SCIENTIFIC STUDIES: http://www.sciencedirect.com/science/article/pii/S0367326X00001775 http://www.sciencedirect.com/science/article/pii/S0008621500909807 https://www.emaxhealth.com/8782/latest-seaweed-recommendation-dr-oz-show-really-safe http://old.analytical.chem.itb.ac.id/coursesdata/16/moddata/assignment/15/576/jurnal_biopang7.pdf https://link.springer.com/article/10.1007/s10811-006-9050-x http://pubs.acs.org/doi/abs/10.1021/jf8007053 http://pubs.acs.org/doi/abs/10.1021/jf204112f http://vkool.com/benefits-of-bladderwrack/ http://heatherdane.com/bladderwrack-tea/ https://doi.org/10.1017/S0025315400055454 http://www.ncbi.nlm.nih.gov/pubmed/17472472 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063534/ Healing with Whole Foods, Paul Pitchford, Page 119 http://www.sciencedirect.com/science/article/pii/S0731708509001642 https://www.ncbi.nlm.nih.gov/pubmed/24043243 http://www.mdpi.com/1660-3397/12/9/4898/htm http://onlinelibrary.wiley.com/doi/10.1111/j.1463-1326.2009.01132.x/abstract HASHTAGS: #AJAAncestralHealing #KillCancerCellsIn16Hours #BurnBellyFatNow _____________________________________________________________ DISCLAIMER: The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _____________________________________________________________ ABOUT US: AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day. _____________________________________________________________ DON'T FORGET TO SHARE, LIKE, COMMENT, AND SUBSCRIBE. _____________________________________________________________
Views: 16703 AJA Ancestral Healing
10 MIN OFFICE-BASED EXERCISE PROGRAM FOR HIGH HEEL WEARERS | Podiatrist-approved | The Well-Heeled
 
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Simple exercises | Podiatrist-approved | Fast to complete | Reduces injury risk Hi Shoe Lovers! We hope you enjoy this week's video. Give the program a go and let us know how you went in the comments! If you liked the video, we'd appreciate a thumbs up! Subscribe for new videos every week! E&E Website: www.the-well-heeled.com Insta: @thewellheeledco FB: facebook.com/thewellheeledco - Special offer: Get a FREE copy of our TWH Top High Heel Hacks Guide sent straight to your inbox by signing up to The TWH Report at www.the-well-heeled.com *valid for a limited time only - ABOUT TWH TWH has been created by Australian foot doctors (podiatrists) and shoe design consultants, Elouise Carmichael and Ele Lentakis, so you can wear your favourite fashion and designer shoes without the pain With a combined 30 years experience in clinical podiatry and footwear consultancy, Elouise and Ele know that every woman struggles at some point to find shoes that looks great, fit well and are comfortable. They also know that most women want to wear beautiful shoes and not be confined in their choices – themselves included! For many years E&E have helped their patients find solutions to this age-old problem and are excited to now share their best advice, tips and tricks with everyone through TWH – “We believe that with the right combination of design and science, you can have your Louboutins and safely dance in them too” Find your solution now with our unique shopping tool The Shoe Equation, our TWH Blog packed with information, hacks and tips, and our popular YouTube channel. Don’t forget to also check out our Instagram and Facebook where E&E hang out and share extra pearls of wisdom every day with our great community! We can’t wait for you to join us. Visit us at www.the-well-heeled.com - SHOP with THE SHOE EQUATION by TWH - A unique tool created by podiatrists to take the guess work out of your shopping Search and find over 150 new season fashion & designer styles according to: - Your foot type - Your foot problems - Preferred shoe style - Event - Brand/designer - Price & MORE Updated DAILY by our experts! www.the-well-heeled.com/the-shoe-equation - WANT MORE? Check out our Blog - https://the-well-heeled.com/blog/ Instagram - https://www.instagram.com/thewellheel... Facebook - https://www.facebook.com/thewellheele... Pinterest - https://au.pinterest.com/thewellheele... - CONTACT For collaborations and sponsorship: hello@the-well-heeled.com Mailing address: The Well Heeled Co. (A division of EE Business Group Pty Ltd) 11/40 Annerley Road Woolloongabba Q 4102 _ Disclaimer: Content created by The Well-Heeled on all platforms is not intended as nor should it be interpreted as medical or podiatric advice. If the reader has a medical or podiatric concern he or she should consult with an appropriately qualified General Practitioner or podiatrist. The content on The Well-Heeled and views expressed by the authors have no relation to any practice or institution with which they are affiliated. In Australia, the term ‘foot doctor’ refers to a podiatrist and not a medical practitioner.
Views: 3078 The Well-Heeled