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Better than Viagra 3...Do THIS for 75% Better Boners
 
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G'day Champions, To get the summaries and research links to all 5 of the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Watch Better than Viagra 2...STILL No Side Effects Here: https://youtu.be/1Mo358aEjgM Better than Viagra 1...without the side effects https://youtu.be/0hTqX7tNOR8 Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU Here's Better than Viagra Part 3: 75% of men with Erectile Dysfunction, who did these exercises regularly over a 6 month period, noticed significant improvement in their Erectile Dysfunction Symptoms. 40% reported total improvement 35.5% reported some/partial improvement. https://www.ncbi.nlm.nih.gov/pubmed/16104916 Want to Find Out More? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Fix Low Testosterone and Erectile Dysfunction, Naturally
 
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To get the summaries and research links to all 5 of the videos in the 'Better than Viagra', dealing with Erectile Dysfunction series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Low Testosterone and Erectile Dysfunction are problems that are becoming more prevalent for men. What can You do about it without resorting to costly and dangerous medications? 1. Get more sleep: Less than 5 hours sleep a night reduces Testosterone levels by 10 to 15% http://jamanetwork.com/journals/jama/fullarticle/1029127 2. Eat more nuts and leafy green vegetables: Nuts and Green leafy vegetables are high in Magnesium and Zinc as well as numerous other trace minerals and nutrients essential for Testosterone production and improved sexual function. https://www.hindawi.com/journals/ije/2014/525249/ 3. Being overweight is probably the single BIGGEST contributor to low Testosterone and Erectile Dysfunction as well as risk of Heart Disease, type 2 Diabetes, Stroke, Metabolic Syndrome and even some forms of Cancer. https://www.ncbi.nlm.nih.gov/pubmed/21678033 http://www.ncbi.nlm.nih.gov/pubmed/18843273 So, if your waist circumference is over 40 inches (100cm), your Waist:Hip Ratio is over 0.95 or your Waist:Height Ratio is over 0.5, then you need to drastically lose fat by going here: http://bit.ly/2f8cg17 To get more life saving health changing tips, go to: www.HealthandFitnessOver40.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Dude, Wheres My PROTEIN? Part 1
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ So, you probably remember, or even try to forget that cinematic masterpiece from Ashton Kutcher and Seann William Scott, "Dude, Where's my car?" Well, I bump into people like those two all the time who seem to lapse into a bro-science induced coma whenever I talk about the health benefits of significantly lowering your intake of meat, cheese, milk and other animal products. I mean, China is instructing its' citizens to cut their meat intake in half and even Arnie is telling the world to go vegan. Anyway, these bro-science brothers all kinda glaze over, with this distant squinty gaze in their eyes and start with a long drawn out, "But duuuuuuuude, if I stop eating meat and eggs and milk and stuff, where am I going to get my protein?" This question makes a number of presumptions that require some further thought: How much protein do we actually need each day? Okinawans average 38g of protein each day, most of it plant based. We will explore the 'How Much Protein' question in "Dude, Where's My Protein Part 2" Where do other species get their protein from if they don't eat meat? Gorillas and Elephants? When you look at vegan bodybuilders, they build seriously impressive muscular physiques eating just 50-70g of protein per day, around 2 1/2 oz. So let's ask another key question: At what age or stage of our life do we and other mammals gain the most muscle and body mass as a percentage? As a baby developing: 3x bodyweight in 6 months Calves into cows Less than 3.3% protein http://www.dairyaustralia.com.au/Markets-and-statistics/Production-and-sales/Milk/Fat-and-Protein.aspx What do we/they consume as their food source during this time? Mother's milk What is the protein percentage in mother's milk? Not even 1% https://www.ncbi.nlm.nih.gov/pubmed/392766 What is the protein percentage in plants? Well lets have a look shall we and do a bit of a comparison?!? These results come froma simple gogle search "How much protein in __________? High protein Animal sources, (100g serving size): Chicken 27g Beef: 26g Eggs 13g Cow's milk 3.3g Human milk: 0.8-1g https://www.ncbi.nlm.nih.gov/pubmed/392766 And protein from plant sources: Kidney Beans 24g Chickpeas 19g Oats 17g Lentils 9g From the following source: https://www.healthaliciousness.com/articles/vegetables-high-in-protein.php Mushrooms 3.6g Spinach 3g Broccoli 2.8g And from: http://www.bodybuilding.com/content/5-nuts-that-can-revolutionize-your-diet.html Walnuts: 1/4 cup: 4.3g Cashews: 1/4 cup: 4.3g Almonds: 1/4 cup: 5.9g So, it isn't that difficult to receive more than adequate amounts of protein from plant sources, while promoting better health and reducing Your risk of 80% of causes of death over 40. Something to think about if health, energy, longevity and vitality is important to you. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Fasting & Epilepsy: What the research taught me (2018)
 
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There's some super compelling research that shows a link between fasting and dealing with epilepsy. Watch the video and find out for yourself! G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS It's Day 3 in my 5 Day Fast, and with a bunch of extra time on my hands with not needing to cook, eat or do the washing up, I have been doing A LOT of reading and A LOT of study...and one of the more interesting things I discovered about fasting was the effect that glucose has on epilepsy, and how the absence of glucose in Your diet can dramatically reduce the frequency and severity of Epileptic Seizures. Enjoy the video, pass it onto someone who could benefit and here are the links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740951/ https://jamanetwork.com/journals/jamapediatrics/fullarticle/347740 https://www.sciencedaily.com/releases/2012/12/121206203122.htm And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Better than Viagra...without the side effects
 
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G'day Champions, To get the summaries and research links to all 5 of the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Watch Better than Viagra 2...STILL No Side Effects Here: https://youtu.be/1Mo358aEjgM Better than Viagra 3...Do THIS for 75% Better Boners https://youtu.be/HohZB7IEkHE Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ IF You could do one simple thing that has been proven to: Work better than Viagra for Erectile Dysfunction, with NO damaging side effects https://www.ncbi.nlm.nih.gov/pubmed/22588047 https://www.ncbi.nlm.nih.gov/pubmed/19661447 https://www.ncbi.nlm.nih.gov/pubmed/22882425 And leave You even Healthier afterwards, WOULD YOU TRY IT? 1/2 cup of beet (beetroot) juice 45 to 90 minutes before exercise: 1 cup of spinach Free divers held their breaths half a minute longer than usual, after drinking just 70ml of beetroot juice Nitrates from vegetables do not have the adverse side effects of nitrates from other sources. Eating cooked beeteroot increased running velocity by 5% over 5km (3.1 miles) with less exertion. Cyclists were able to perform at the same level of intensity while consuming 19% less oxygen than the control group. Under increased intensity to a level the study called 'severe cycling', time to exhaustion was extended from 9:43 to 11:15 minutes, from drinking 500ml of Beetroot juice. Just 3 hours after drinking 500ml of Beetroot juice, blood pressure was lowered by 10 points and this change is not only progressive but also sustainable. No drug, steroid, supplement or intervention had ever before been shown to do what beet juice can do. So, improve Your eating habits and improve Your health, quickly, safely and affordably. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Views: 1152307 HealthandFitnessOver40
Better than Viagra 2...STILL No Side Effects
 
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G'day Champions, To get the summaries and research links to all 5 of the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Here's the Follow Up Video to "Better than Viagra, Without the Side Effects"...and if You missed the original, here's the link: You gave the first video so much feedback and comments about other remedies that we took another dive back into the research to share even more solutions to Erectile Dysfunction...so enjoy the second instalment and take Your sex life to a whole new level! Here Are the Research Links from the Video: Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction https://www.ncbi.nlm.nih.gov/pubmed/21195829 Exploring scientifically proven herbal aphrodisiacs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/ Maca, Turmeric & Coconut Milk Tea: http://www.healthyliferedesign.com/maca-infused-golden-milk-turmeric-tea/ For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Views: 15670 HealthandFitnessOver40
Why Doctors Don't Tell Us About Nutrition
 
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Go to http://www.HealthandFitnessOver40.com to Get Your FREE BOOK: 3 Simple Steps that can Save Your Life" Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Yes, we ALL know that Medical Doctors often give generic advice like 'exercise more', 'get more rest' and 'You need to lose weight', but they rarely if ever explain WHY or HOW losing excess weight and adopting a plant based diet can alleviate and in many cases even reverse Type 2 Diabetes, Heart Disease, High Blood Pressure and some types of cancer... And THIS is WHY today's message looks at the QUESTION I often get asked: WHY Don't Doctors Teach Us About Nutrition and Health? There are a few Key REASONS... Although Doctors are generally pretty smart people, They Just Don't Have Much Traning on Nutrition and Health at all! Here's an extract from the research: "On average, students received 23.9 contact hours of nutrition instruction during medical school (range: 2–70 hours). Only 40 schools required the minimum 25 hours recommended by the National Academy of Sciences." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430660/ 71% of US medical schools (86/121, 71%) fail to provide the recommended minimum 25 hours of nutrition education and 36% provide less than half that much. https://www.hindawi.com/journals/jbe/2015/357627/ What this means is that most medical doctors' nutrition education is not up to scratch and their training in nutrition is often less than 1% of their overall education. You can't expect Your physician to be an expert in everything and Health and Nutrition is definitely NOT one of their strong suits. AHPRA, the Australian Heath Practitioners Regulation Agency in Australia, made this point VERY clear when they disciplined Dr Gary Fettke, a orthopaedic surgeon, with 1000s of hours of self directed study on nutrition: "The fundamental fact 'is' that you are not suitably trained as a medical practitioner to be providing advice or recommendations on this topic as a medical practitioner." https://drmalcolmkendrick.org/2016/11/13/those-who-promote-a-high-fat-low-carbohydrate-diet-are-silenced-around-the-world/ According to the report, Dr Fettke was also investigated for "inappropriate reversal of someone's Type 2 Diabetes." So, for many people who approach their medical Doctors for Nutrition and Health advice, I hate to say it but You are barking up the wrong tree. Right or Wrong, Your Doctor either isn't qualified to tell You or doesn't have the knowledge to teach You about Health and Nutrition. But ALL IS NOT LOST!!! There is an absolute wealth of information, research studies and amazing experts like Dean Ornish, Caldwell Esselstyn, Michael Greger and Dan Buettner, just to name a few, who have demonstrated time and again, HOW Nutrition, Exercise and Mindset can save your life. And THAT's where WE come in: We created Health and Fitness Over 40 to positively impact the lives, health and well-being of over a million people over 40, by providing quality information and practical strategies to dramatically improve YOUR Health, Fitness, Energy, Vitality, Longevity and Happiness. So PLEASE Help Us to Help You by sharing these emails and videos with the people You love and care about. And THAT is today's message So PLEASE Help Us to Help You by sharing these emails and videos with the people You love and care about. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Why Your Waist:Height Ratio is so important
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ By now you have probably heard about the Waist:Hip Ratio, the best clinical measure for determining central obesity and risk of heart disease, type 2 diabetes, metabolic syndrome, stroke and even some forms of cancer. But how do you calculate your risk if you aren't obviously obese? Enter the Waist:Height Ratio. Measure around your waist at the belly button and x2. Measure your height. If your waist measurement x2 is larger than your height measurement, then you are high risk for heart disease, type 2 diabetes, metabolic syndrome, stroke and even some forms of cancer. https://www.researchgate.net/publication/8186466_The_superiority_of_waist-to-height_ratio_as_an_anthropometric_index_to_evaluate_clustering_of_coronary_risk_factors_among_non-obese_men_and_women So, the aim is to get your waist measurement lower than half your height, and the best way to do that is to go here: http://bit.ly/2f8cg17 For more life saving, energy enhancing, health building tips, go to: www.HealthandFitnessOver40.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Dude wheres my protein? Part 2
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ This, the second part of the 'Dude, Where's My Protein?' videos, aims to answer many of the burning questions raised by realising that there are many plant sources of protein that are superior to animal sources in their availability, better for Your Health, and better for the environment. So long as you receive sufficient protein per day, your strength, bone mineral density and lean muscle mass is the same, it doesn't matter whether the sources are animal or plant based protein. http://ajcn.nutrition.org/content/early/2017/02/07/ajcn.116.136762.abstract?sid=187de680-e319-4d4d-8179-da6ab0835359 Bro-science is WRONG! You don't need as much protein to be healthy, strong and build muscle as they say. The WHO (World Health Organisation) have calculated 0.75g per kg of body weight or 0.34g per lb of body weight. In other words 56g of protein a day for a 75kg man, or 48g for a 64kg woman. http://www.fao.org/docrep/003/aa040e/aa040e00.HTM https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1670404/pdf/bmj00136-0012.pdf Eating meat and animal products and processed foods causes an inflammatory response, which does not happen when eating fruit and vegetables. https://www.ncbi.nlm.nih.gov/pubmed/20849668 Vegan diets lower C Reactive Protein (inflammation levels in the body) by 1/3 https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention High Insulin Like Growth Factor (IGF-1) levels are correlated with higher risk of various cancers. Vegan diets have been shown to lower IGF-1 levels by 13% compared to omnivores and raise the IGF Binding Factor (making IGF-1 inactive) by 20-40% https://www.ncbi.nlm.nih.gov/pubmed/12433724 So, in summary, plant based diets are more than able to provide sufficient protein for Health, Bone Density and Muscle Development, while reducing inflammation and risk of cancers. So reduce or eliminate animal products, increase fruit and vegetables, wholegrains, nuts and berries and enjoy the quality of Life, Health and Vitality You deserve. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
The Awesomeness behind the World's Fittest Book
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
To Hemp or Not to Hemp?: Smoothie recipe with Dr Michael Greger's Daily Dozen
 
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UPDATE: Can we now eat hemp in Australia & New Zealand? Yes/No???? The answer is not 100% clear yet...so if you do, do it when no one is looking... Go to http://www.HealthandFitnessOver40.com to Get Your FREE BOOK: 3 Simple Steps that can Save Your Life" Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Frozen Blueberry Salad: * 2 Pitted Dates * 12 Activated Almonds * 1/2 Teaspoon Cinnamon Powder * 1 Teaspoon Chia Seeds * 1 Small Banana * 1 Cup Frozen Blueberries * 1/4 Cup Goji Berries * 1/2 Cup Rolled Oats * 1 Scoop Hemp Powder (Not in Australia or New Zealand) * 1 Fluid Ounce Aloe Vera Juice * Top up with Coconut Water Blend for 30 seconds For Nutritional Information, check out: https://www.cronometer.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Dr Peter Dingle's Reducing Heart Disease Smoothie Recipe
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Here's Step 3 from our FREE Book '3 Simple Steps that can Save Your Life', Dr Peter Dingle's Reducing Heart Disease Smoothie from page 190 of his book: "Reversing Heart Disease , High Blood Pressure and Blocked Arteries without Drugs" The ingredients used in this smoothie have been proven to reduce your blood pressure, so check it out, use it and enjoy better health. To receive more information like this, Remember to sign up for our FREE Newsletter at http://www.HealthandFitnessOver40.com or on our FaceBook page: https://www.facebook.com/HealthAndFitnessOver40/ and subscribe to our Youtube channel for tips, tricks and programs for better Health, Fitness, Energy, Vitality, Longevity and Happiness Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
AVOID MUSCLE PAIN AFTER YOUR WORKOUT
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Lose Belly Fat 3 times a day (The Simplest Tip Ever!!!)
 
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G'day Champions, Is Losing Belly Fat REALLY this Simple? Before we get to today's quick tip, Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Now this quick tip is NOT a Magic Bullet, and there are NO Quick Fixes, but it is the 1%ers that add up to make a Massive Difference. Here it is: Chew more slowly AND Chew more often. Savour the tastes and enjoy the experience. Digestion begins in your mouth and it is the enzymes and chemicals in your mouth that trigger your brain to realise that you are eating. It takes 20-30 minutes for your stomach to realise you are full...so slow down your chewing and eating and you will greatly reduce Your risk of over-eating. This one tip will allow you to eat less, still feel full and enjoy your food even more. So THAT is Today's tip Champions, Talk to you again very soon. Until then, Stay awesome, Stu Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
The Maasai: An Anomaly or a Healthier Way to Live?
 
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Go to http://www.HealthandFitnessOver40.com to Get Your FREE BOOK: "3 Simple Steps that can Save Your Life" Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ The Maasai are a famous and proud culture living in Southern Kenya and Northern Tanzania in Eastern Africa. The traditional Maasai culture is one where the men exclusively consume milk, meat and blood, yet experience no heart disease. However, various studies have shown the following: The Maasai are very physically active. The average American would need to walk an extra 12 miles/19 kilometres each day to match their level of activity. Even though they drink a lot of milk, they actually only eat meat 1 to 5 times a month. They are very slim, with a Body Mass Index (BMI) of around 20. Autopsy studies found that 80% of men over 40 had severe atherosclerosis but no heart attacks as the blood vessels were much larger. Life expectancy is 45 for women and 42 for men, with the people rarely living beyond 60. What can we learn from the Maasai? High levels of milk intake can contribute to heart disease. High levels of physical activity and low BMI can offset atherosclerosis and heart disease. http://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/ http://www.bitterpoison.com/archive/masai-people-and-heart-disease/ So, the myth of the Maasai consuming meat, blood and milk is not wholly true, but a low BMI and high levels of physical activity can offset the effects of cardiovascular and heart disease. In short, there are better and healthier ways to eat for Health, Fitness, Energy, Vitality, Longevity and Happiness, but we'll look at them some more in another message. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Magic Mushrooms, Ecstacy: PTSD, Anxiety & Depression:  The Research
 
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G'day Champions, Today's video is probably going to fry your noodle for several reasons: 1. This is a Health and Fitness channel and I'm talking about psychedelic substances that only hippies take. 2. I'm usually strongly opposed to controlled substances and pharmaceutical drugs when natural methods are generally as/more effective and safer. 3. As a teenager and at university I never experimented with drugs and other illicit substances. 4. As a Doctor of Chiropractor for over 20 years, I am part of a profession that promotes natural health. So for the reasons above, it is probably a bit surprising that I am presenting research favourable to the use of psychedelic substances, but here's why: 1. Depression, Anxiety and Suicide are at epidemic levels in the Western world and the statistics are getting worse, not better. 2. Suicide is the biggest killer of men aged ??? to ??? in ??? Link: ????? 3. Suicide is the ???? killer in Australia, with on average ? people taking their own life in Australia each day. Video Link: 4. Psilocybin (Magic Mushrooms), MDMA (Ecstacy) and DMT (Ayahuasca) in pilot studies and small trials, show some extra- ordinary results, especially in treatment resistant conditions. 5. The Pharmaceutical Industry does not appear to be interested in exploring, researching and trialling psychedelics as a viable method for alleviating peoples' symptoms. 6. When the mainstream approach is not as effective as it could/should be, then it is probably best to explore other possibilities or pressure our policy and decision makers, especially when lives are at stake. WARNING: These Substances are currently illegal in most countries in the Western World. We discourage you from doing anything illegal. If you wish to explore these substances further, do your own research to determine if these substances are legal in your jurisdiction. Find out if you are eligible to become a participant in a study or investigate alternative jurisdictions that may offer these substances legally. You are an adult, do your own due diligence, act accordingly and behave responsibly. So with that being said, here's the links for some of the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228719/ https://academic.oup.com/ijnp/article/20/9/747/3868840 http://journals.sagepub.com/doi/full/10.1177/0269881116675513 https://hub.jhu.edu/2016/12/01/hallucinogen-treats-cancer-depression-anxiety/ http://mhc.cpnp.org/doi/full/10.9740/mhc.2017.01.024?code=cpnp-site https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235684/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122379/ http://journals.sagepub.com/doi/abs/10.1177/0269881112464827 http://journals.sagepub.com/doi/abs/10.1177/0269881113495119 https://www.ncbi.nlm.nih.gov/pubmed/25806551 https://www.ncbi.nlm.nih.gov/pubmed/26650973 And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Limbo Unhinged...Guess What We Did Last Night?
 
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Gday Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Tonight we had an absolute blast at the Sydney Opera House, enjoying Limbo Unhinged as part of our Christmas gift to each other. What an awesome show, acrobatics, fire eating, sword swallowing, contortionists, gymnastics, strength, awesome live music, comedy, this show has it all...and we had front row seats! If you get the chance to see this show, I have only one word: Go! Here's their tour itinerary: http://www.strutnfret.com/artist-production/limbo-unhinged/ For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Here is why we are NOW on Dtube and Steemit
 
04:37
G'day Champions, We are now on dtube & Steemit. Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Today we are going down a very different path to the ones we usually explore here at Health and Fitness Over 40. Today we are going to take a look at the technologies known as Cryptocurrencies, the blockchain and decentralised websites like Dtube and Steemit. WHY? Many reasons really: * Having a site and channel to share information without being censored or penalised, even though the information shared is objective and backed by research. * Being rewarded for providing quality content * Not needing to rely on advertising for endorsement or payment * To support a new technology and add value to a new community * To add another stream of income...financial stress is a real contributor to depression and suicide in the Western world. If I can share an opportunity that may help to alleviate the financial pressures that more and more people are facing, then I feel that I have made a positive contribution. This all fits into my goals and plans for financial & geographic freedom- the ability to live and work from anywhere and everywhere in the world...internet connection permitting. So, if You are a blogger, vlogger or looking for a means to add a way to be rewarded for your work and efforts in the internet space, then dtube (decentralised YouTube) and Steemit (decentralised blogging/Facebook type community) may be worth your while. By supporting and adding valuable content to Steemit & dtube, you get rewarded and add value to the community, the blockchain and new technologies...so come and check it all out HERE: Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 And THAT is today's message. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional or applying your own due diligence.
Better than Viagra (Secrets they Don't want You to know)
 
01:09
Hey Guys, Pop Your details in the box and CLICK 'SIGN UP' to get ALL of the 'Better than Viagra' research, tips and strategies straight to Your inbox....CLICK the LINK HERE: http://bit.ly/2FoJ94a Unfortunately, Erectile Dysfunction affects 40% of men over 40 & just under 70% of men over 70. The Better than Viagra Summary shows You how to get the blood flow to Your junk Quickly, Safely, Effectively and Naturally so You can enjoy Strong, Healthy Erections again. So pop your details in the box and we'll send Your FREE Summary straight to Your Inbox. Stay Awesome & Talk to You Again Soon, Stu PS: Remember to Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Better than Viagra 4...(What were they thinking?!?)
 
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G'day Champions, Before we get started, to Get Your FREE Copy of the 'Better than Viagra Summary...All the Info in One Place', CLICK THE LINK HERE: http://bit.ly/2FoJ94a Ok, It's time for 'Better than Viagra 4...Crazy Shit Guys Do to Get a Boner'. To watch all the episodes: Better than Viagra...without the side effects https://youtu.be/0hTqX7tNOR8 Better than Viagra 2...STILL No Side Effects: https://youtu.be/1Mo358aEjgM Better than Viagra 3...Do THIS for 75% Better Boners https://youtu.be/HohZB7IEkHE Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU If I told you that some guys spend $2500 to get an injection in their penis to get it hard, you would probably call me crazy. If I also told You that injecting olive oil or Human Growth Hormone into your penis does NOT increase dick size or improve erections, but increase your risk of infection & injury, you would probably think 'Who would be stupid enough to do that?' Scarily, all these things happen...more often than you would think. But the cherry on top of the crazy cake was the story of the guy who injected cocaine down the eye of his penis...watch the video to see how his story ended. LESSON OF THE DAY: DON'T INJECT STUFF INTO YOUR PENIS!!! There are far Easier, Better, Healthier and Natural ways to get rock hard Boners, so get YOUR FREE COPY of the Better than Viagra Summary HERE: That's it for today Guys, Stay Awesome and Remember to Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Tribute to 'Jumping Jack'Lalanne age 95:  Lifestyle, Exercise, Happiness
 
03:01
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Jack Lalanne, the 'Godfather of Fitness' shares words of wisdom on a life of health, fitness, exercise and happiness from his TV show the 'Jack Lalanne Show', which ran for 34 years, his contributions to the health and fitness techniques over the past 50 years and his thoughts on a long life as he celebrated his 95th birthday. This video is a brief tribute to a man who has had a significant impact on health, fitness and longevity the world over and even had an exercise, the 'Jumping Jack' named after him. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
How To Quit Smoking the Easy Way: Part 1
 
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Gday Champions, We've researched, investigated and given You Life Hacks and Strategies for sooooooo many Lifestyle and Health issues, but as many of you have asked: Why haven't You done a Video on How to Stop Smoking, Stu? Before we could pass on what we learnt to You, we needed to be sure that it was Simple, Effective and Better than Anything Else out there. So, just how effective are the mainstream methods to Quit Smoking a year after first trying to Quit? Willpower: A pathetic 4% Nicotine Replacement Therapy: (Patches, Gum, Inhalers, Vaping) An abysmal 8% Nicotine Replacement Therapy + Counselling: A massively underwhelming 16% Source: http://www.dailymail.co.uk/health/article-1249560/Willpower-better-patches-want-quit-smoking.html So, why is the mainstream way such a shocking failure? Possibly because the paradigm, context and approach is ALL WRONG! Mainstream method: Quit, Go through withdrawal, Fail Repeatedly & Ultimately Die (or become 1 of the 4% to 16% who succeed in quitting for a year). There has to be a better way...and THERE IS! The Easy Way to Quit Smoking boasts an Over 80% success rate after 3 months and Over 50% success rate after 1 year. That is OVER 3X more successful than the Best that the mainstream has to offer. And the Easy Way approach was discovered by an Accountant who smoked from 60 to 100 cigarettes a day for Over 30 years. His name is Allen Carr and the Easy Way is focused on FIRST, Removing the Reasons people smoke BEFORE Trying to Quit. With No Reasons to Smoke, then Quitting Becomes Easy. How can You Find Out More? Go to www.AllenCarr.com I don't get paid to recommend his books, online programs or seminars, I'm just sharing this information with You so that it can Help You or someone You Love, to regain Your Health and Take Control of Your Life Again. And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
5 Day Fast: How to Beat Hunger
 
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G'day Champions & Welcome to Day 2 of My 5 Day Fast. CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS Today's message is all about dealing with hunger...and if You have done a few fasts in the past, You will KNOW that the hunger pangs are at their worst in the first 2 days...then they seem to disappear. For me, when I do a 40-44 hour fast (No Food Thursday), I get 2 main periods of hunger...from about 16-20 hours into my fast and again after about 36 hours....then it just gets easier and easier. According to the research, that has to do with ghrelin hormone levels tailing off, lowering our desire to eat. But from a practical point of view, how do we get through the hunger periods to the promised land of lower inflammation, higher Growth Hormone and greater fat loss? It's all about distraction, willpower and focus...these are hacks and emotional muscles that get stronger with practice. Put on some kick ass tunes, do some exercise, watch a movie or hang out with friends that aren't eating...play some sport, go for a walk, disrupt your normal patterns of behaviour and after day 2, you will be surprised how easy it becomes. Click on the link to get Your copy of our FREE report: Everything You wanted to know about Fasting to get ALL the information You ever wanted to know about Fasting AND to get my 2 Secret Hacks for Fasting and Success...You will be surprised just how Powerful and Simple these Hacks are, but they will make You More Successful in ALL areas of Your Life. So, watch the video and Click on the Link to Get Your Copy of the book direct to Your Inbox: And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
The Vitamin D Secret to Health and a Long Life
 
09:36
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So today's Quick Tip for an Awesome 2018 is a bit longer because we are absolutely sharing the love and some super powerful information that can have a profound effect on so many diseases, from Multiple Sclerosis, to Heart Disease, Diabetes, Osteoporosis, High Blood Pressure, to bowel, prostate and breast cancer.... Yes folks, Vitamin D is THAT important! As mentioned in the video, CLICK the Link to get Your FREE Copy of my summary of The China Study: http://bit.ly/2GQKotv And here are the links to the research so you can find out more: https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ Vitamin D & Chronic Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440113/ Vitamin D in Health & Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571146/ Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease: https://www.ncbi.nlm.nih.gov/pubmed/15585788 So get out in the sun outside of the dangerous hours, naturally increase Vitamin D and enjoy better health...and that is today's Quick Tip for an Awesome 2018! For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Sweet Potato and Pumpkin Salad:  Quick, Easy, Tasty, Healthy, Vegan
 
04:10
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ For all You people wanting to eat healthier, change up your diet, cut back on red meat, animal products and processed food, who want to look and feel better, here it is: Sweet Potato and Pumpkin Salad: Vegan, yummy, nutritious and Good For You!!! Here's How You Do It: (2 Large Plates full) * Cook up 1 and 1/2 cups of diced Pumpkin and Sweet Potato in a Vegetable Steamer * Add 1 large or 2 small diced Zucchinis/Courgettes to the vegetable steamer when the Sweet Potato has about 5 minutes to go While the vegetables are steaming, make the following salad base: * 4 handfuls of baby spinach * 18 or so cheery tomatoes, cut in half * Half a bell pepper, diced * Diced Avocado * 2 to 3 spoonfuls of sunflower seeds * 1/4 cup of crushed Walnuts * 1/4 Teaspoon Turmeric sprinkled on top, with a lite sprinkling of black pepper to aid Turmeric uptake Nutrition Information: https://www.chronometer.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Intermittent Fasting: Is this the secret Fountain of Youth?
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS This is Day 3 of my 5 day fast, and many of You have asked WHY I want to do a multi-day fast...or WHY I even want to do fasting at all. I mean, I'm not overweight, so WHY do I want to do something as Extreme as not eat for 5 days? The Main Reason for Me, is DISCIPLINE. I want to see if I can tough it out and do 5 days with no food, and just water, green tea and peppermint tea. But Intermittent Fasting is SO MUCH MORE than just weight loss or Fat loss technique. This Bonus video answers these questions and more... Intermittent Fasting is very important to reduce the risk of Type 2 diabetes, reducing cancer risk, improving insulin sensitivity, reducing heart disease, high blood pressure, stroke, reduce risk of Parkinsons, Demetia and Alzheimers disease and increase growth hormone secretion. So watch the video and read the research below: Caloric restriction and Intermittent fast: Two potential diets for successful brain aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/ Short term fasting promotes profound neuronal autophagy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ The role of Leptin and Ghrelin in the regulation of food intake and body weight in humans https://www.ncbi.nlm.nih.gov/pubmed/17212793 Resting energy expenditure in short term starvation is increased as a result of increased serum norepinephrine https://www.ncbi.nlm.nih.gov/pubmed/10837292 Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue https://www.ncbi.nlm.nih.gov/pubmed/17784905 Alternate day fasting in non-obese subjects: Effects on body weight, body composition and energy composition https://www.ncbi.nlm.nih.gov/pubmed/15640462 Effect on Intermittent Fasting and refeeding on Insulin action in healthy men https://www.ncbi.nlm.nih.gov/pubmed/16051710 Metabolic regulation of sirtuins upon fasting and the implication for cancer https://www.ncbi.nlm.nih.gov/pubmed/24048020 Effects of Human Growth Hormone in men over 60 years old https://www.ncbi.nlm.nih.gov/pubmed/2355952 Growth hormone and sex steroid administration in healthy aged women and men: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pubmed/12425705 Augmented Growth Hormone secretory burst frequency and amplitude mediate enhanced GH secretion during a 2-day fast in normal men https://www.ncbi.nlm.nih.gov/pubmed/1548337 Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Is Eating Chicken REALLY That Good For You?
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Poultry is the most fattening meat and meat consumption is associated with weight gain, independent of calories. https://www.ncbi.nlm.nih.gov/pubmed/20592131 Just eating 2 chicken nuggets a day resulted in a significantly greater increases in body mass index over the 14 year study period. https://www.ncbi.nlm.nih.gov/pubmed/20592131 https://www.ncbi.nlm.nih.gov/pubmed/22223576 But if I replace my Chicken with nuts, then I'll get fatter wont I? Higher nut consumption resulted in lower BMI and thinner waists, higher meat consumption resulted in higher BMI and fatter waists https://www.ncbi.nlm.nih.gov/pubmed/20219336 Eating chicken is the most common cause of Salmonella and Salmonela in eggs can survive being boiled for 8 minutes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249479/ https://www.ncbi.nlm.nih.gov/pubmed/22980012 A 2014 study found that 97% of chicken breasts found in retail stores were infected with fecal bacteria, that is not killed by regular cooking and cleaning and is only destroyed by bleach. http://www.consumerreports.org/cro/magazine/2014/02/the-high-cost-of-cheap-chicken/index.htm http://www.mayoclinic.org/diseases-conditions/salmonella/basics/causes/con-20029017 Excess phosphorus in food is linked with increased risk of kidney failure, heart disease, bone loss and all cause mortality: https://www.ncbi.nlm.nih.gov/pubmed/22334826 The worst kind of Phosphorus is the Phosphates in food additives. Chicken meat is often injected with phosphates to improve its colour and to add water weight, increasing profits for the farmer and retailer. https://www.ncbi.nlm.nih.gov/pubmed/22334826 Phosphates are considered a vascular toxin, that impairs arterial function within hours of consumption. The leading food poisoning bacteria is called Campylobacter and phosphate additives can increase its growth up to 1 million times. https://www.ncbi.nlm.nih.gov/pubmed/23161206 https://www.ncbi.nlm.nih.gov/pubmed/19406976 https://www.ncbi.nlm.nih.gov/pubmed/22004823 Gerontotoxins: AGEs: Advanced Glycation End products that accelerate the aging process, with an accelerated loss of cognitive function. Elevated levels are found in the brains of Alzheimers sufferers. Out of 500 foods tested, BBQ chicken came out the worst, meats being 20x worse than highly processed foods like breakfast cereals and 150x worse than fruit and vegetables. Chicken has around 20% more gerontotoxins than Beef. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ Acid load: Acid load is directly related to formation of kidney stones and kidney damage. Chicken is the third highest acid forming food, after fish and pork. Fruit and vegetables are the most alkalising foods. https://www.ncbi.nlm.nih.gov/pubmed/22649959 Digestive (Pancreatic and Liver) cancers and Chicken: Poultry workers were found to have 9X the odds of pancreatic and liver cancer. https://www.ncbi.nlm.nih.gov/pubmed/19561064 A 10 year study of 477 000 people found a 72% increase in pancreatic cancer for every 50 grams of chicken consumed daily. https://www.ncbi.nlm.nih.gov/pubmed/22610753 Eating poultry is also most highly correlated with Non Hodgkins Lymphoma and Leukaemia https://www.ncbi.nlm.nih.gov/pubmed/20473877 https://ndb.nal.usda.gov/ndb/foods/show/1058 In men with Prostate cancer, the risk of progression of the cancer is increased by 2x if they eat less than an egg a day, and the only thing worse was eating poultry, increasing the risk of progression by 4X https://www.ncbi.nlm.nih.gov/pubmed/20042525 Men who consume 2 1/2 eggs per week have an 81% increased risk of dying from prostate cancer https://www.ncbi.nlm.nih.gov/pubmed/21930800 Depression and mood disorders are at least in part related to levels of arachidonic acid in the blood. Chicken and eggs have the highest levels of Arachidonic acid, more than the next 10 foods combined https://epi.grants.cancer.gov/diet/foodsources/fatty_acids/table4.html Once the meat was taken away, their mood states improved significantly in just 2 weeks https://www.ncbi.nlm.nih.gov/pubmed/22333737 You have now seen the evidence and the science doesn't lie. So, maybe it's time to put the Chicken away and Have a Healthy Day. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Thoughts Are Things...Here's the Proof
 
03:49
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Popular Psychology has spoken about the power of goal setting, focus, affirmations and mind power techniques in making your goals and dreams come true. But now there is proof that by making different decisions and focusing on different outcomes, we literally lay down NEW nerve pathways and change the architecture of our brains. Our thoughts become real and over time, our predominant thoughts come into being in the physical world. For more health changing, life enhancing tips, research and techniques, visit: www.HealthandFitnessOver40.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
A Super Important Message...Especially for You Ladies
 
02:57
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Unfortunately, so often in today's society, learning to honor yourself, to give to yourself, to put yourself first are often concepts that are painted as selfish. In fact, in the Western world, being selfish is often considered as a bad thing, especially for women. You ladies are invariably the glue, the foundation, the stability, the foundation that keeps the family together and makes for a happy home, often to your own detriment. You ladies so often work yourselves into the ground, making sure everyone else is ok, while you are often fatigued and neglect your own health and well-being, without taking the time to recharge and rejuvenate. The problem being, if you become too rundown and Your health begins to suffer, the whole family unit invariably falls apart, so putting everyone else first and playing the martyr role is rarely a good strategy. SO, WHAT IS THE ANSWER? Learn to say 'No' to things and people that don't support your well-being and emotional health. Remember to take time out to get enough rest, to pamper yourself once in a while, to exercise, so you have enough energy left to give to the people who matter in your life. GIVE TO YOURSELF SO THAT YOU HAVE ENOUGH LEFT TO GIVE TO OTHERS. Learning to say 'No' to things and people that don't serve or support your higher self could be the most important lesson You can learn. And that's today's magic message. For more magic messages and health changing information, visit www.HealthandFitnessOver40.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
The World's Fittest Book: My Holiday Reading
 
02:43
G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
The One Key Difference between Your Success and Failure
 
05:29
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ If losing weight is what you're doing/ Eating Better is WHAT you're doing/ Improving your mindset is WHAT You're doing/ Intermittent Fasting is WHAT you're doing/ Exercising hard is WHAT you're doing...then Today's Magic Message is SUPER Important for You. Your Key Question is: Why are you doing it? Knowing Your WHY is the SINGLE Biggest motivating factor I can help You with, so here's a list I've put together based upon conversations with people during my days in clinical practice: To play with your kids or grandkids is a why, To avoid a surgeon ripping your chest open to take a vein out of your leg and do heart surgery is a why, To be able to travel to South America and Trek into Macu Pichu is a WHY, To get back in the dating game and look sexy to the ladies after a divorce is a WHY, To beat your boss at squash or racquetball is a WHY, To be able to walk your daughter down the aisle on her wedding day is a WHY, To have more energy and feel better is a WHY, especially as every kg of excess fat you carry requires an extra km of blood vessels for your heart to pump blood through, You have been made redundant in corporate down-sizing and are looking for work, being fit and healthy makes You a more likely candidate and that's a WHY worth pursuing, If You've lost Your MOJO and want to get some sexy time happening with your special someone is a WHY, To look more attractive and feel more confident is a WHY, Because Your Doctor told You that if You don't lose weight immediately, You'll be dead in 6 months is a life and death WHY, You get the idea: Your WHY is the thing that pushes You forward when you're sore, aching, unmotivated and feeling sorry for yourself, When you're tired or not seeing immediate results, When you're going to revert back to those bad eating habits, to your old lazy habits... So, here's the deal... There are what are called moving forward and moving away from values: Some people respond better to trying to avoid pain, Other people respond better to striving toward a desired result. So make Your list of TOWARD AND AWAY from values and READ them OUT LOUD every morning and evening, with FEELING. You are creating a new, happier, healthier, more vibrant and energetic version of yourself, and that begins with WHY You are doing WHAT You are doing. So GO FOR IT with EVERYTHING You've got and REMEMBER to stay in a supportive, caring environment that CHALLENGES You to be your BEST SELF. And that's where WE come in: We'll give You the best information to Teach You HOW to achieve Your Health goals, the best information from the scientific research and healthcare experts. We'll keep You up to date with the latest information and tips to strengthen Your WHY, We 'll surround You with positive role models to inspire You, We'll help keep You motivated and help You build Your SELF BELIEF and mindset. So MAKE SURE that You SUBSCRIBE to our YouTube channel: Just click on the Youtube 'SUBSCRIBE' button, MAKE SURE You 'LIKE' our FaceBook page and click on the 'SIGN UP' link for our FREE Newsletter, and MAKE SURE that You FORWARD our emails, videos and FaceBook page to your friends, family, work colleagues and anyone else who You may know that could benefit from better HEALTH, FITNESS, ENERGY, VITALITY, LONGEVITY and HAPPINESS. Our goal, aim and purpose is to reach out and help a million over 40's like You to improve their Health and Wellbeing and we can't do it without Your support, so THANK YOU. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Wolverine's Top 3 Secrets for a Ripped & Muscular Physique
 
04:58
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Here's Bonus 2 of Stu's Quick Tips for an Awesome 2018: Wolverine's Top 3 Secrets for a Ripped & Muscular Physique... and No, it's not steroids. Yes, Hugh is ripped, vascular and rocking some serious abs & muscle definition, but he is not disproportionately large and these are very achievable natural results over a 13 year period...or even much quicker. So, how did he do it? Well, the research is listed and explored in detail in the original videos linked to at the end of the above video, so to save repetition, check those videos out. This video is a summary, so check those videos for all the details. Here goes: 1. Eat Carbs at night: more weight & fat loss happens when you eat protein at lunch time and carbs at night. 2. Do High Intensity Exercise 3. Introduce a fasting regime to And that is today's Quick Bonus Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
The World's Fittest Book?  Let's find out more...
 
01:12
G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Thinking and Acting
 
06:36
Go to http://www.HealthandFitnessOver40.com to Get Your FREE BOOK: 3 Simple Steps that can Save Your Life" Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ There are 2 main schools of thought when it comes to changing habits and changing Your life for the better: There is the philosophy that we must change our beliefs in order to change our habits and give us different and better results, to carve out a new destiny. This is the approach espoused in books like 'Think and Grow Rich' by Napoleon Hill, 'The Master Key' by Charles F Haanel and 'The Science of Getting Rich' by Wallace D Wattles. There is also another school of thought, proposed by people like Jerry Sternin who advocate the power of positive deviance, that, 'It's easier to act your way into a new way of thinking, than think your way into a new way of acting.' This is part of the reason WHY people like Tony Robbins, Stuart Zadel and other leaders in the field of personal development use physical challenges like fire-walking and breaking boards with out bare hands to re-define our beliefs about what is possible. We've got you covered on both fronts: We provide cutting edge scientific research and information, as well as powerful psychological tools to retrain your mind to a whole new level. We also give you specific activities and actions that will not only allow you to lose excess fat and become fitter, healthier, more energetic and fulfilled, but will also enable you to form powerful new thoughts and beliefs to catapult you forward to levels you never thought possible. It is our daily choices and habits that create a lifestyle that promotes health or illness. Our aim is to help you take back that control over your life, health and well-being. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Does SIZE Really Matter?  All Your questions answered...
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Here it is, we are finally answering that age old question that EVERY teenage boy asks himself at some time or another... DOES SIZE REALLY MATTER?!? And EVERY woman the world over, has checked out men, sizing them up, and the RESULTS are now in: YES! SIZE DOES MATTER!!! The follow up Question is also an eye opener: CAN YOU BE TOO BIG? Again, YES! So, What are the numbers that REALLY Matter? 40 inches. Yep, that is too big. If you have a 40 inch waist (102 cm), meaning that the circumference around your waist at the level of your belly button is over 102 cm, then you are dramatically increasing your risk of heart disease, type 2 diabetes, stroke, erectile dysfunction, metabolic syndrome and numerous other lifestyle related diseases. The numbers are 35 inches (89 cm) for women. Why are they called Lifestyle Diseases? Because You can dramatically increase or decrease Your risk of suffering from these diseases based around the things You do (or don't do) each and every day. Ok, so what's the next number? 0.95 for Men, and 0.86 for Women. Yes, I'm talking about Your Waist to Hip Ratio and How it relates to risk of Coronary Heart Disease. To Find out more about Your Waist:Hip Ratio, Go Here: https://youtu.be/iciH08FXdE8 To measure Your Waist:Hip Ratio, Go Here: https://www.healthstatus.com/calculate/waist-to-hip-ratio 0.5 is the next number and it refers to Your Waist:Height Ratio. Learn more about it Here: https://youtu.be/hXUjjY0gynM 25 is the final key number we are looking at today: If your BMI (Body Mass Index) is over 25, You fall into one of the following categories: Overweight (not obese), if BMI is 25.0 to 29.9 Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9 Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9 Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0 Calculate your BMI here: http://www.thecalculatorsite.com/health/bmicalculator.php Sources: https://www.ncbi.nlm.nih.gov/pubmed/18843273 https://www.ncbi.nlm.nih.gov/pubmed/21678033 https://medlineplus.gov/ency/patientinstructions/000348.htm https://medlineplus.gov/ency/patientinstructions/000348.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3034939/ https://www.ncbi.nlm.nih.gov/pubmed/11753597 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154008/ https://dmsjournal.biomedcentral.com/articles/10.1186/1758-5996-6-32 https://www.hindawi.com/journals/ije/2014/195407/ Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Lose Belly Fat: What Are We Meant to Eat?
 
04:15
G'day Champions, Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ We all enjoy the occasional cheat meal, chocolate bar, fried food, cake or whatever... But if we are REALLY honest with ourselves, we all KNOW that these types of food aren't that good for us, in fact a diet high in processed food, refined sugar, white flour, high fructose corn syrup and preservatives is shown to promote obesity, heart disease, metabolic syndrome and type 2 diabetes. So we may get away with the occasional cheat meal, but is this type of diet capable of promoting long term health? Short answer: Absolutely not. Hell No! But what this demonstrates is that us humans are great adapters. We can live for a period of time eating all sorts of crap foods that aren't good for us, but is that going to promote vibrant health, energy and longevity? Hell No! In fact, the 2004 documentary 'SuperSize Me' shows how eating fast food and junk food destroys us physically, emotionally an physiologically. BUT, if You actually WANT to live a long, happy, vibrantly healthy life, THEN You NEED to find out what the Healthy People and Healthy Cultures are doing. So, The China Study is 417 pages based on one of the largest and most comprehensive studies of human nutrition ever conducted, launched via a partnership between Cornell and Oxford University, and the Chinese Academy of Preventative Medicine, with data collected over a span of 27 years. It found that excess animal protein promotes cancer growth and that we need to reduce the consumption of animal protein by at least 70%. Also, heart disease can be reversed through nutrition. Dr Michael Greger found from his review of the scientific literature, that the Top 15 killers in the USA are lifestyle related and will be largely eliminated if we adopted a whole foods, plant based diet, limiting processed foods and oils. Blue Zones, the longevity study examined by author Dan Buettner, discovered that the Okinawans and Seventh Day Adventists of Loma Linda, California, eat a plant based diet, limiting the consumption of animal protein to less than 21 grams a day, allowing these two communities of people to live, on average 8-10 years longer than other Western cultures, with very few cases of heart disease, stroke, diabetes or various cancers. So, the population studies and scientific literature is fairly conclusive when it comes to what we eat and the impact it has on our health. But common sense and comparing our human characteristics with the physical characteristics of different species from the animal kingdom, also gives a strong indication of our historic diet and what we are designed to eat. Even though we have teeth 'called' canines, they bare little resemblance to the canine teeth of true carnivores like Lions, Tigers and Wolves. Also, our mouths are relatively small, unlike the mouths of meat eating predators. Our saliva contains Carbohydrate digesting enzymes like amylase, the same as other herbivores. Our hands have fingers, great for picking fruits and vegetables, not claws for tearing flesh and bringing down prey, with flattened fingernails like other herbivores. Carnivores produce Vitamin C in their gut, while we require it from our diet, like all herbivores. High cholesterol is only an issue for non carnivores. True carnivores thrive on high cholesterol. The length of our intestinal tract, 10x the length of our torso, in the same ratio as that of herbivores. For a more detailed discussion on these facts, check out the following articles: http://www.ecologos.org/anatomy.htm https://www.stevepavlina.com/blog/2005/09/are-humans-carnivores-or-herbivores-2/ Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Better Than Viagra 6...(The Scary Truth)
 
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G'day Champions, Here is a heads up (no pun intended) for You Guys that tried the Beets and Spinach once or twice and complained that it 'doesn't work'. What YOU Eat can MASSIVELY Influence Your Boners AND Health. It takes TIME to Wreck Your Health and it takes TIME and GOOD HEALTH HABITS to FIX IT. To get all the secrets, bonuses and research links to all the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a To watch all the videos in the series: Better than Viagra...without the side effects https://youtu.be/0hTqX7tNOR8 Better than Viagra 2...STILL No Side Effects: https://youtu.be/1Mo358aEjgM Better than Viagra 3...Do THIS for 75% Better Boners https://youtu.be/HohZB7IEkHE Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU So, Here's a video for You Guys who tried the Beet (Beetroot) & Spinach Smoothie once or twice and cannot understand why You might STILL be suffering from Erectile Dysfunction (AKA Limp Noodle-itis)? Here's the deal: You don't need to be overweight to be unhealthy, but what You eat (or don't eat) can have a MASSIVE impact on Your ability to get a boner AND Your overall Health. Erectile Dysfunction is a warning sign for Heart Disease, so do You REALLY want to pop a little blue pill or FIX the REAL issue? https://www.health.harvard.edu/blog/erectile-dysfunction-often-a-warning-sign-of-heart-disease-201110243648 So, what are the Risk Factors for Erectile Dysfunction and Declining Health AND How do they relate to WHAT YOU EAT? A High Protein, High Fat, Low Carbohydrate, High animal product diet can cause significant blockages in Your Coronary Arteries AND the blood vessels to Your junk...it takes TIME to ruin Your Health and it takes TIME and GOOD HABITS to fix it...in this case 29 months to ruin his Health and 2 months to fix it. http://jandonline.org/article/S0002-8223(09)00452-0/fulltext Also & MORE IMPORTANTLY, What You DO Eat can either Destroy Your Health, or SAVE YOUR LIFE: From the Research: Eat MORE: Wholegrains Beans Fresh Fruit and Vegetables LIMIT or ELIMINATE: Refined Sugars Meat and Animal Products (Cheese, Eggs, Milk, Yoghurt, Dairy) So there You Have it. THAT is Better than Viagra 6. Of course, if You are suffering with erectile dysfunction, seek professional help. To get Your Summary of ALL of these episodes, CLICK the LINK HERE and some Bonuses: http://bit.ly/2FoJ94a Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Better than Viagra 5...How Fv@ked are You?
 
06:29
G'day Champions, To get all the secrets, bonuses and research links to all the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a To watch all the episodes: Better than Viagra...without the side effects https://youtu.be/0hTqX7tNOR8 Better than Viagra 2...STILL No Side Effects: https://youtu.be/1Mo358aEjgM Better than Viagra 3...Do THIS for 75% Better Boners https://youtu.be/HohZB7IEkHE Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU So, just how many Guys are suffering with Erectile Dysfunction (AKA Limp Noodle-itis)? Approximately 30 million men in the USA have Limp Noodle-itis, which works out as almost 40% of men over 40 and almost 70% of men over 70. https://doi.org/10.1016/S0022-5347(17)34871-1 Erectile Dysfunction is a warning sign for Heart Disease, so do You REALLY want to pop a little blue pill or FIX the REAL issue? https://www.health.harvard.edu/blog/erectile-dysfunction-often-a-warning-sign-of-heart-disease-201110243648 So, what are the Risk Factors for Erectile Dysfunction and What can You Do? Body Mass Index (BMI) over 25 (overweight) or over 29 (obese) Smoker High Blood Pressure Heart Disease Type 2 Diabetes Metabolic Syndrome Medications that have Erectile Dysfunction as a side effect.... All of these are directly or indirectly related to a BMI over 25. Calculate Your BMI Here: https://www.12wbt.com/weight-loss/bmi Anger issues or Depression. We have a video & webinar that will help You to deal with these issues Naturally...Here are the links: What You can do to beat Depression: https://youtu.be/J5jykOzcIlU How To Beat Depression Naturally: https://youtu.be/jh742B5hY2U And THAT is Better than Viagra 5. To get Your Summary of ALL of these episodes, CLICK the LINK HERE and some Bonuses: http://bit.ly/2FoJ94a Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
SPECIAL GIFT For You:
 
03:33
Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z G'day Champions, As part of our commitment to positively impact the lives, health and well-being of over 1 million people over 40 worldwide, we are sharing this very powerful information that You can use to monitor and improve Your Health week by week, month by month. Tip 1 is a simple test that takes 30 seconds, and by doing it regularly can reduce Your risk of all types of mortality (death) by 14-22% Tip 2 is a measurement that, when in normal ranges, will reduce Your risk of Heart Disease, Type 2 Diabetes, Metabolic Syndrome, Stroke and many forms of cancer. Tip 3 is a drink that can improve elasticity of blood vessels and improve blood flow through your body to all your organs and tissues. So grab Your copy by clicking on the following link HERE: http://bit.ly/2BgsY8Z Until next time, Stay Amazing. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Probably the WORST Tasting Fruit Ever...Let's Find Out!!!
 
04:25
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So we decided to take a holiday to Phuket, Thailand...WHY? (Stay tuned for more Thailand videos) Because Life is for Living! Because we deserve a Reward and Celebration! Because Thailand is Amazing, with great weather, beautiful countryside, great diving, gorgeous animals, yummy food, lovely people...and some very unique and different fruits... Starfruit, Dragonfruit, Rambutan, Mangosteen & Durian... These fruits all look unique and different...and one was the worst fruit I have ever tasted and smelt...like an open stormwater drain. Which one was it? Let's Find Out! Please Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Stu Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Don't Outsource Your Health: The Worlds Fittest Book
 
03:23
G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Cancer Chemicals in our Food:  What Can We Do?
 
15:48
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to give us a 'thumbs up' if this video resonates with you and click 'subscribe' to our YouTube channel to stay up to date with our videos. And if You are on FaceBook, You can find and 'Like' our page here: https://www.facebook.com/HealthAndFitnessOver40/ Thanks so much for Your Support. Ok, I often get asked a variation of the following 3 questions: 1. What are the most toxic chemicals we are exposed to in the foods we eat? 2. What health problems can these chemical cause? Are they carcinogenic, can they cause other health problems? 3. How can You reduce Your exposure to these harmful chemicals? Here are the answers, in a nutshell: Dioxins and Furans are some of the most toxic chemicals known to man. 90% of human exposure is from foods, mainly meat and dairy products, fish and shellfish. These toxic chemicals are known carcinogens and also contribute to atherosclerosis (fatty buildups of plaque on the lining of blood vessels that cause blockage of these blood vessels), hypertension (high blood pressure) and diabetes. These chemicals are described as endocrines disruptor chemicals, chemicals that mess with your hormones. A vegan diet results in the lowest levels of exposure to dioxins and furans. Vegetarian women had 1-2% the level of chemical pollutants in their breast milk compared to the average levels in the US. And THAT is Today's Message. Here are the pages from the video so You can check the evidence for Yourself: http://www.ejnet.org/dioxin http://www.who.int/mediacentre/factsheets/fs225/en/ https://www.ncbi.nlm.nih.gov/pubmed/21183436 https://doi.org/10.5124/jkma.2007.50.4.359 https://www.ncbi.nlm.nih.gov/pubmed/7464895 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
How to Have a Long and Happy Healthy Life
 
05:34
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So, today's quick tip is about not only living for longer, but remaining fit, healthy and vibrantly energetic for longer. So, how do You give yourself the best chance? By monitoring Your progress over time... And THAT's where Biomarkers are useful. Biomarkers are objective assessments of certain health parameters that You can use to monitor Your own progress AND compare yourself to other people in your age group. Specific Biomarkers You may already know about include cholesterol levels, bone density, blood sugar tolerance and basal metabolic rate...but each of these involves a visit to the Doctor for invasive tests. There are other Biomarkers that You can monitor on a regular basis to assess your strength, aerobic capacity, lean muscle mass, body fat percentage and more... Watch the video to find out more AND learn the single best measurement to monitor Your Health. And that is Today's Quick Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
How to Stop Smoking the Easy Way: Part 2
 
07:37
G'day Champions, In Part 1, we looked at the success rates of Quitting Smoking using different methods, after 1 year: Quitting Smoking Cold Turkey: 4% Success Nicotine Replacement Therapy (Vaping, Lozenges, Nicotine Gum, Nicotine Patches): 8% Success Nicotine Replacement Therapy + Counselling: 16% Success The Easy Way Method: Over 80% after 3 months Over 50% after 1 year, over 3x more successful than the best that the traditional approaches can offer. And Your body is amazing in it's ability to reverse the damage that years of smoking have caused. Watch the video to see how quickly the cravings go away and your risk of Heart Disease, Diabetes and Cancer returns to normal. So, How Can You Quit Smoking the Easy Way? You can: Read the Book, or Do the online modules, or Go to a One Day Seminar, held in over 150 cities in over 50 countries around the world. Go to: www.AllenCarr.com to find out more. And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Tesla Model S...Let's Take a Look...
 
03:47
G'day Champions, Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 I realised that I have a bit of a man crush on Elon Musk...I mean, here's a guy who has created 3 cutting edge companies full of disruptive technologies: Solar City: Affordable energy off the grid for everyday people like you & me. Decentralised & totally clean energy SpaceX: The First company to build rockets that can take off, fly through space, deliver satellites & come back to earth, landing on their same launchpad...at a fraction of the cost of government funded agencies. Tesla: The electric car company named after the man Albert Einstein described as the most intelligent man who ever lived...faster than any other production model & quieter than a Ninja...Elon Musk wants Tesla to be the safest car in the world. Have a look at our visit to the Tesla showroom in Martin Place. Sydney, Australia. Enjoy & watch this space for our upcoming test drive, Stu
Welcome to Health and Fitness Over 40
 
05:37
G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Lose Belly Fat with a rubber band? (Simple when you know how)
 
02:04
A silly little rubber band can help You lose belly fat & make ALL your goals and dreams come true!! Don't believe me? Try it for yourself... G'day Champions, Make sure you get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 How can a simple rubber band help you to lose the belly fat? I'm not suggesting some radical gastric band surgery...in fact, this simple rubber band can work even BETTER than that & You can apply it to EVERY area of Your life! So, how does it work? Wear it on your wrist, and when you begin to drift in your goals and focus starts to wane or You start to crave chocolate, sweets, crisps and junk food, or if you start slacking on Your exercise & workouts, just grab onto the rubber band, give it a stretch....and... SNAP! The sting will snap you back to reality & get you back on track. Do this EVERY time you drift off track and within 3 to 5 days, You will hardly need to do it any more. This simple rubber band trick is the best pattern interrupt I know of, that can be used anywhere, anytime for ANY habit You want to change/break/modify. And THAT is today's quick simple tip to lose the belly fat. Let me know how it worked for You in the comments below. Stay awesome & have a great day, Stu Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Lose Belly Fat: Workout 3
 
02:51
G'day Champions, Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE It's Spring and it is time to shed Your Winter belly, get Fit and Beach ready for Summer! This Workout will make You Fitter, Faster and Stronger in less than 20 minutes a day. It's a Combination of the previous 2 workouts, so Take a Look, Give it a Go and Comment Below to tell me how it was for You! And THAT is today's message... Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
What Were They Thinking?
 
03:40
G'day Champions, Take control of Your Health and claim Your copy of our FREE book: "3 Simple Steps that can Save Your Life" by Clicking the Link Here: http://bit.ly/2BgsY8Z Today's message is all about 'walking your talk.' As Tony Robbins says: 'Success Leaves Clues", so if You see someone who is already getting the results that You want, maybe it is worth finding out what they are doing...and do the same things. This video is full of examples of people setting a powerful example of what to do for Good Health and Amazing Fitness. But what happens when people are put into positions of power and they ARE NOT a positive example? I mean, What Were They Thinking? Here are 2 examples in this video of people who SHOULD NOT have power over the health decisions of their country or province...watch the video to check it out. So, choose your mentors carefully and intelligently and reap the success You deserve. And THAT is today's message... Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
3 Simple Steps that can Save Your Life!
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z "Like" our Facebook Page: https://www.facebook.com/HealthAndFitnessOver40/ As a special thank you for checking out our page, click the link for Your FREE Report: '3 Simple Steps that can Save Your Life' HERE: http://bit.ly/2BgsY8Z Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.