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Videos uploaded by user “Vanessa Watson”
Vacation Recovery: How to lose 5-8lbs in 3 days
 
04:09
Hi! If you're coming back from vacation and want to lose that vacation weight fast these simple tips will help! I normally gain about 8-10 pounds on a vacation weekend and easily lose that weight by the 3rd day of being home. This weight is water weight which is why it is easy to lose and quickly. Everyone is different so please take that into consideration. Check out my blog for some extra tips on losing water weight fast! That I forgot to mention. LInk Below. Buy Monkey Picked Oolong Here for the best price I have found http://www.amazon.com/gp/product/B007FRDB1Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007FRDB1Q&linkCode=as2&tag=touchofvaness-20&linkId=ZB3VWKKMOA5K2VD6 MOST RECENT VIDEOS!! My weight loss before & After http://youtu.be/SkrgeNVtUys Best Weight Loss Suppletment http://youtu.be/5PzMFfSACzQ How to get full lips naturally like Kylie Jenner http://youtu.be/KHlPw6-WxlQ http://vanessasworldd.blogspot.com http://instagram.com/vanessas__world Disclaimer: Please keep in mind I am not a licensed nutritionist and all things are based off my personal experiences with them. Thank you for watching. If you are a representative for a company and would like to email me for any business inquiries please don't hesitate to contact me at: vwatsonyt@gmail.com
Views: 88406 Vanessa Watson
My Weight Loss Before & Afters: 20 pounds in 20 days
 
01:47
FAV WEIGHT LOSS SUPPLEMENTS LINKED IN BLOG BELOW Here are my weight loss before and afters losing 20 pounds in 20 days. If you want to know my tips join my weight loss challenge at www.dietbets.com/vanessa As you can see in the first clip I mention I was almost 170 pounds and I'm only 5'3 and a half I was struggling a lot with my weight trying to balance out my hormones and get down to a more comfortable size for me but it was a battle. If you are someone looking for motivation starting this challenge in the new year will give you the right mind set. If I can do it you can do it. :) JOIN HERE: ENDED www.dietbets.com/vanessa Favorite weight loss supplements i've tried and that work! http://vanessasworldd.blogspot.com/2015/01/all-things-weight-loss.html My Favorite Weight Loss Supplement BUY FORSKOLIN HERE http://www.amazon.com/gp/product/B00KEU5K1A/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KEU5K1A&linkCode=as2&tag=touchofvaness-20&linkId=OKAD5GMMFAQR2QOM
Views: 220530 Vanessa Watson
Weight Loss Tips for Teens
 
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Weight loss tips for teens is not to promote needed weight loss in young girls. Like I mention in this video I would rather give useful advice vs watch young people follow the next super model trend. As we get older it does get harder to lose weight and different actions need to be taken and we have access to more resources as adults. These tips are for teens to utilize whats around them, to fuel their bodies instead of deprive them, to also take advantage of what is around them. Hope this is helpful. Please follow me on instagram and snap chat and I will follow you back if you let me know you follow my channel. IG: Vanessas__World Snapchat: Vanessasworld. #slimdownseries in any post you may have of meals, progress or anything you would like to share. Things discussed in this video are linked in my blog. click the link below. http://vanessasworldd.blogspot.com/2015/06/slimdownseries-essentials.html Silmdown series: . Other recent videos How I weigh how I lost weight: http://youtu.be/SkrgeNVtUys Favorite weight loss supplement http://youtu.be/5PzMFfSACzQ Messy Hair Video http://youtu.be/9SrzAIgiL-0 other stuff: Business inquiries. sponsorships: email: Vwatsonyt@gmail.com Disclaimer: This video is not sponsored. I am also not a professional. I share things that have helped me in the past and like to give other people ideas. Please consult your doctor before following any new diet. Social networks instagram: https://instagram.com/vanessas__world/ Twitter: https://twitter.com/atouchofvanessa Thank you all for supporting my channel. I cannot describe how good it feels to know not only that you support me but you enjoy my videos. Please continue to let me know what I can do to make my channel better for you. love always, Vanessa KEYWORDS touchofvanessaness vanessa watson weight loss for teens teen fitness teen health summer weight loss slim down fitness african mango complex summer body health diet jump start weight loss routine detox lose weight reduce fluid retention get energy slim down series summer slim down matcha green tea health o meter body fat episode one
Views: 148625 Vanessa Watson
ChefHcg: Hcg Diet Phase 2 Meals
 
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http://www.vanessahcg.com hey guys, hope you enjoy this. this is one of my favorite meals on the hcg. comment below if you give it a try and follow my hcg instagram Hcg_World xoxo
Views: 23362 Vanessa Watson
ChefHcg: HCG Diet Phase 2 meals
 
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http://vanessahcg.com hey guys, a new little series for you on great meal ideas while you are on the hcg diet phase 2. anyone can eat this as well for a healthy breakfast, lunch or dinner. also great for a post work out meal. instagram: vanessas_world and hcg_world
Views: 62590 Vanessa Watson
Weight Loss Meals: What I Eat in a Day
 
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Please Read! WELCOME TO WELLNESS WEDNESDAYS! Hi everyone, I'm very excited to start this series, showing you guys good and healthy meals to help you lose some weight or just stay on track with your new year goals. Please comment and request what else you'd like to see. I apologize for not incorporating snacks in this video i'm usually on the go when I eat them so ill try harder next week. xox Stay tuned for giveaway info around Valentines day! Follow me on instagram: http://instagram.com/vanessas__world Disclaimer: I am not a licensed nutritionist these are just meals that I enjoy and that have helped me lose or maintain my weight through personal experiences. *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 17128 Vanessa Watson
Girl Talk: How I Balanced My Hormones To Start Losing Weight Naturally!
 
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Whether you're getting off of birth control, have severe PMS/PMDD, or you are just looking to regulate your hormones because its causing a stall in your weight loss journey Dong Quai and a female complex vitamin might benefit you. Having an irregular period and severe PMS/PMDD stalled my weight loss for months; after taking these supplements i'm finally back on track to losing weight effectively! If you have any detailed questions please comment below and i'll be more than happy to go more in depth. female complex: http://www.naturesanswer.com/p-632-female-complex-90vegc.aspx http://instagram.com/vanessas_world https://www.facebook.com/pages/VanessasWorld/353090084712515 http://vanessasworldd.blogspot.com Disclaimer: I am sharing what has worked well for me. Please do your own research and use your best judgment as I am not a medical professional. :) Disclaimer: This information is based off of my personal experience please do your own research and consult your doctor if you are unsure. *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 75070 Vanessa Watson
Guilt Free: High Protein Spinach Dip Recipe
 
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Spinach dip without the guilt or fattening ingredients..is that possible? this high protein healthy spinach dip made with greek yogurt is great to help keep you on track with your weight loss journey. Serve at spring/summer bbq, bring to a pot luck, or just enjoy this on a family night! I promise they wont even know its healthy! Please don't forget to subscribe, like and comment your requests and/or thoughts! xoxo You can also follow me on Instagram: VanessasKitchen for weekly meal updates and for you guys to request. http://instagram.com/vanessas_world https://www.facebook.com/pages/VanessasWorld/353090084712515 http://vanessasworldd.blogspot.com *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 3895 Vanessa Watson
Weight loss meals: What I eat in a day
 
01:35
Welcome back to another healthy breakfast, lunch and dinner video for weight loss or maintaining your weight. Protein filled, healthy grains and miracle noodles. Thumbs up for more videos and don't forget to comment like and subscribe. Where to find miracle noodles. http://www.miraclenoodle.com/?gclid=COHZytG45rwCFRAV7Aod02QA0w Instagram:http://instagram.com/vanessas__world Disclaimer: I am not a licensed nutritionist these are just meals that I enjoy and that have helped me lose or maintain my weight through personal experiences.
Views: 5638 Vanessa Watson
Starting Hcg Diet: 12 steps pt. 1
 
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http://enhancedHCGathelet.com 12 most imporant steps to be successful on the hcg diet. this video is long and cut into two videos. Please be patient and make sure you listen to all responses. :) these can help you A LOT!! xoxox I apologize for the auto focus new camera and not sure how to use it yet. :) Instagram: vanessas_world hcg_world
Views: 27062 Vanessa Watson
How to get rid of water weight fast
 
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another really highly requested video. this has helped me on a number of occasions. thank you all for your support and for watching. LIke me on facebook please and thank you! http://www.facebook.com/pages/VanessasWorld/353090084712515
Views: 190642 Vanessa Watson
How To Make Matcha Green Tea
 
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Info and other places to find me. ;) BUY MATCHA HERE http://www.amazon.com/gp/product/B00DDT116M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DDT116M&linkCode=as2&tag=touchofvaness-20&linkId=2UL3EWTFSQUGY3RY This is really simple, I think the most common mistake is people use way too much powder and it taste chalky and gross. Hope this helps all of you asking on how to make the green tea. Also, if you have not seen my how to get a flat stomach video it will be linked below. How to get a flat stomach http://youtu.be/RpdRAOKxjMA the match green tea can be found at a teavana store they are located all over the country or their website. exact tea i buy either one is fine. http://tea.teavana.com/?keyword=matcha%20green%20tea%20powder My beauty/fashion Channel http://www.youtube.com/user/vanessasworld22 Like Me On Facebook http://www.facebook.com/pages/VanessasWorld/353090084712515?ref=hl My blog (under construction) http://www.blogger.com/profile/16302199535518974457 Order HCG http://www.vanessahcg.com FTC disclaimer: none of these products were given to me this is my own opinion and things i use on a regular basis. I am not being paid to talk about these products. xo. Please sub.
Views: 34939 Vanessa Watson
Slim Down Series: Episode 6
 
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sorry this weeks video kinda sucks guys!! next week will be wayy better :)
Views: 6137 Vanessa Watson
Healthy Recipe: How to Make Cauliflower Mash
 
02:07
If you're trying to lose weight stay away from the starchy high carb dishes like mash potatoes and try this cauliflower mash that tastes just as good and it'll help keep that scale moving down. Healthy meals are the key to losing weight! Please let me know what you think and please keep requesting videos! http://instagram.com/vanessas_world https://www.facebook.com/pages/VanessasWorld/353090084712515 http://vanessasworldd.blogspot.com Disclaimer: I am not a licensed nutritionist this is all based on my personal experience and what helps me lose weight. *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 2202 Vanessa Watson
My Must Have Supplements: Life Changers & Savers
 
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Hi guys, giving you reasons why taking vitamins is so important, such as b12, dong quay, vitamin c and more. Also, give you a short review on Yourtea's tiny tea teatox. Hope you enjoy this video see you next week for wellness wednesday! Also, don't forget to enter my Valentines day giveaway linked below. http://youtu.be/8bD1mjv9hfU Follow me on instagram- lets me friends http://instagram.com/vanessas__world Disclaimer: I am not a licensed nutritionist these are just things that have worked for me based off of my own research and personal experience. *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 22755 Vanessa Watson
How To Lose Weight Fast: Interview With HCG Diet Coach Part 1
 
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http://enhancedHCGathelet.com How To Lose Weight Fast: Interview With HCG Diet Coach Hey guy I interviewed my dad Colin F Watson the HCG diet coach and got a tone of HCG diet answers for you. Watch my HCG diet Q & A video
Views: 21123 Vanessa Watson
How To Lose Weight Fast
 
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how to lose weight fast before and after. outfit video! http://youtu.be/TzvPByt9Q5k more outfits on my other channel. http://youtu.be/nu2PKkfnJ5k My beauty/fashion Channel http://www.youtube.com/user/vanessasworld22 THEMIXX CHANNEL http://www.youtube.com/user/TheMixx5 Like Me On Facebook http://www.facebook.com/pages/VanessasWorld/353090084712515?ref=hl Follow me on twitter https://twitter.com/vanessas_world My blog (under construction) http://www.blogger.com/profile/16302199535518974457 Order HCG http://www.vanessahcg.com Instagram Vanessas_world Hcg_world subscribe to new channel http://www.youtube.com/user/VanessasWorld22 vajac
Views: 6423738 Vanessa Watson
Natural Breast Enhancement 1 Month Update: Naturaful
 
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Here is my one month update using this Natraful natural breast enhancement cream. I notice a difference in the fullness as well as the softness! I'm so excited to continue on and let you all know about further results. Link below. https://www.naturaful.com/ MOST RECENT VIDEOS!! My weight loss before & After http://youtu.be/SkrgeNVtUys Best Weight Loss Suppletment http://youtu.be/5PzMFfSACzQ How to get full lips naturally like Kylie Jenner http://youtu.be/KHlPw6-WxlQ thank you so much for watching and being apart of my channel. :) disclaimer: this product was sent to me but all opinions are mine and true
Views: 61914 Vanessa Watson
5 Easy Tips To Lose Weight Fast!
 
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These are my 5 tips to losing weight fast, I've added before and after pictures and clips although I'm still not at my goal weight its progress. I really encourage you guys to try these tips because they have helped me out and as minuscule as they may seem they go a long way. Please comment below on other tips you may have that help you! Please subscribe and don't miss wednesdays video with Smartgirlworld. ;) MOST RECENT VIDEOS!! My weight loss before & After http://youtu.be/SkrgeNVtUys Best Weight Loss Suppletment http://youtu.be/5PzMFfSACzQ How to get full lips naturally like Kylie Jenner http://youtu.be/KHlPw6-WxlQ My favorite weight loss supplements and teas here http://vanessasworldd.blogspot.com/2015/01/all-things-weight-loss.html tp://instagram.com/vanessas__world https://www.facebook.com/pages/VanessasWorld/353090084712515 http://vanessasworldd.blogspot.com *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you! disclaimer: I am not a licensed nutritionist all things shown are based of what has worked for me.
Views: 529865 Vanessa Watson
Healthy Lemonade
 
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Although, It might seem like common sense I had to make this video because its perfect for those who can't get rid of soda in their diets or other sugary drinks. I love this lemonade. and its all natural and good for you! don't forget to "like" me on facebook http://www.facebook.com/pages/VanessasWorld/353090084712515 http://vanessahcg.com
Views: 11279 Vanessa Watson
Healthy Breakfast: Baked Egg In Avocado
 
02:43
Hey guys, Having a healthy breakfast is the best way to start your day. Why eat foods you don't like or don't enjoy? This recipe is great filled with healthy fats, protein and antioxidants and will keep you filled up until your next meal not to mention its AMAZING! Please let me know if you want to see more videos like this. COMMENT, LIKE AND SUBSCRIBE. ALSO FOLLOW ME ON INSTAGRAM: http://instagram.com/vanessas__world *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 2752 Vanessa Watson
How To Get A Flat Stomach
 
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INFORMATION BELOW: (where to find products. and where to find me) ;) BUY MATCHA HERE http://www.amazon.com/gp/product/B00DDT116M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DDT116M&linkCode=as2&tag=touchofvaness-20&linkId=2UL3EWTFSQUGY3RY this has been a highly requested video and these are the 3 essential things that I use to keep my stomach flat. p.s. the prank text I was doing in the bloopers seriously BACKFIRED on me. hahaha. karma sometimes comes sooner than you expect. HCG DIET http://www.vanessahcg.com HOW TO MAKE MATCHA GREEN TEA http://youtu.be/hLPg5gb7xPx metamucil can be found at your local drug or grocery store. My beauty/fashion Channel http://www.youtube.com/user/vanessasworld22 THEMIXX CHANNEL http://www.youtube.com/user/TheMixx5 Like Me On Facebook http://www.facebook.com/pages/VanessasWorld/353090084712515?ref=hl Follow me on twitter https://twitter.com/vanessas_world My blog (under construction) http://www.blogger.com/profile/16302199535518974457 Instagram Vanessas_world Hcg_world FTC disclaimer: none of these products were given to me this is my own opinion and things i use on a regular basis. I am not being paid to talk about these products.
Views: 78783 Vanessa Watson
DIY Keratin treatment at home using Uncurly Product Demo
 
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I have had a lot of keratin treatments but they can be pretty pricy if you go as often as I would. Getting rid of frizzy unmanagable hair can be easy with this process at home. I am using Uncurly keratin treatment showing you step by step. This product was sent to me for review however, I am just showing the process. All info linked below. http://www.uncurly.com Comment below any questions you may have :) ILL BE BACK WITH MORE VIDEOS SOON AND UPDATES!
Views: 4655 Vanessa Watson
Am I a Yoyo Dieter?
 
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Am I a yoyo dieter? this video is long but I wanted to make this video for anyone who can relate. This wasn't an easy video to make brining up old sad feelings but who I have become today is more than I ever could have imagined. I always felt i'd be fat and ugly. (that was my own self talk) As the years go by, the more knowledge I gain the more I accept myself and praise myself for who and what I am internally and externally. All I want to do is inspire someone to know how much they are worth. All things weight loss for those of you who have been asking are in this blog. :) http://vanessasworldd.blogspot.com/2015/01/all-things-weight-loss.html MOST RECENT VIDEOS!! My weight loss before & After http://youtu.be/SkrgeNVtUys Best Weight Loss Suppletment http://youtu.be/5PzMFfSACzQ How to get full lips naturally like Kylie Jenner http://youtu.be/KHlPw6-WxlQ Business inquires please email me at vwatsonyt@gmail.com I would love to hear from you :)
Views: 2303 Vanessa Watson
How I Detox For Summer
 
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http://fittea.com/products/fit-tea-fatburner Summer is right around the corner. If you are looking to loose a few pounds before you hit the pool parties, beach, day clubs Fit teas African Mango Fat burner is helping me jumpstart my weight loss. Great detox and its 100% natural. If you are interested in my launching my slim down series so you can follow along with my weekly diet and exercise routine comment below. xo Other recent videos How I weigh how I lost weight: http://youtu.be/SkrgeNVtUys Favorite weight loss supplement http://youtu.be/5PzMFfSACzQ Messy Hair Video http://youtu.be/9SrzAIgiL-0 Fav things from last video My favorite skin care line http://www.beautipage.com/vanessamwatson1 other stuff: Business inquiries. sponsorships: email: Vwatsonyt@gmail.com Disclaimer: This video is sponsored, however, I only review products I personally enjoy from companies. Social networks instagram: https://instagram.com/vanessas__world/ Twitter: https://twitter.com/atouchofvanessa Thank you all for supporting my channel. I cannot describe how good it feels to know not only that you support me but you enjoy my videos. Please continue to let me know what I can do to make my channel better for you. love always, Vanessa KEYWORDS touchofvanessaness vanessa watson fat burner fit tea summer weight loss slim down fitness african mango complex summer body health diet jump start weight loss routine detox lose weight reduce fluid retention get energy
Views: 4504 Vanessa Watson
Starting Hcg diet: 12 steps pt 2
 
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http://vanessahcg.com and thats it for all the steps you need to take before starting the hcg diet. hope you are all ready to start with me. :)
Views: 6550 Vanessa Watson
Maintaining a Healthy Diet with a Full Time Job!
 
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First off I am so sorry i've been gone thank you to those who have been requesting this video! Maintaining a healthy diet with a full time job and a busy schedule can be the hardest thing to deal with. Being prepared is the number one thing. Here are some meals I take to work with me that cover me for 8 hours. Please request videos in the comments! Ill be back to uploading more often soon enough!
Views: 5853 Vanessa Watson
Weight Loss Meals: What I Eat in a Day!
 
02:29
Welcome back to wellness wednesday! I show you my favorite on the go Quest protein bars. As well as a protein filled breakfast for your pre or post workout meal and a nice healthy lunch using greek yogurt in tuna! Please comment, like and subscribe and join me here BUY QUEST BARS HERE: http://www.jdoqocy.com/click-7512374-10776975 Instagram: http://instagram.com/vanessas__world Disclaimer: I am not a licensed nutritionist. All meals displayed are what help me lose and/or maintain my weight. for business inquiries and any other questions please don't hesitate to contact me at vwatsonyt@gmail.com!
Views: 5322 Vanessa Watson
Clearing Confusion: how to lose weight fast
 
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A lot of people have been commenting my "how to lose weight fast" video saying it's fake and its not really me. Since you can't see my tattoos in every picture, and I'm tan and the end... and since the end is live footage and not pictures like the beginning. Like I mentioned I had just got my computer and just started my channel I didn't think anyone would actually gravitate towards my video thats why I was so short and non specific. I was just playing around with the voice over, and adding pictures and video together. Had I taken those pictures in mind that people would see I would probably have taken full body before and after with my face included. Or I would have started my "slim down Series" then and shown my progress along the way. But by the time my channel was created I had already had my results and thankful that I have pictures to prove it. Thank you so much to the people who give such wonderful inspiring comments and share their experiences with weight loss and those who tell me I motivate them to start getting fit and healthy it really means a lot. and I wish you all nothing but the best. Even those who are still unsure.. theres not much I can do but this video here with more pictures different locations, outfits, hair styles, some with glasses some without. Thank you all for subbing and being apart of my channel. :) vajac
Views: 184157 Vanessa Watson
Best Weight Loss Supplement!
 
04:43
BUY FORSKOLIN HERE http://www.amazon.com/gp/product/B00KEU5K1A/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KEU5K1A&linkCode=as2&tag=touchofvaness-20&linkId=OKAD5GMMFAQR2QOM More of my favorite weight loss products including teas http://vanessasworldd.blogspot.com/2015/01/all-things-weight-loss.html MOST RECENT VIDEOS!! My weight loss before & After http://youtu.be/SkrgeNVtUys Best Weight Loss Suppletment http://youtu.be/5PzMFfSACzQ How to get full lips naturally like Kylie Jenner http://youtu.be/KHlPw6-WxlQ I started taking this fat burner forskolin last month from Nutri Elite and I have to say I'm really amazed. I dropped a lot of weight with my healthy diet but was able to prevent plateaus and not feel like I was going to die from a heart attack. I felt no jitters and no side effects. Here is the link below. Always do your own research before starting a new supplement. :) JOIN MY DIET CHALLENGE http://www.dietbets.com/vanessa Thank you for watching. IMPORTANT: please be sure to check with your doctor before trying any supplement. This works for me. However, I am not claiming this will work for everyone! Disclaimer: This product was sent to me to try but all opinions are mine. I also purchased a 3 month supply with my own money. if you are a company and would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com
Views: 82803 Vanessa Watson
What to eat on HCG diet: PHASE 3
 
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I don't know why people think this is a starvation diet! Http://www.vanessahcg.com
Views: 7069 Vanessa Watson
Birth Control And Weight Gain
 
05:26
vajac
Views: 12992 Vanessa Watson
Slim Down Series: Breakfast on the Go & Easy healthy lunch!
 
06:41
(some items are linked below that can be ordered) Hey guys, I wanted to get this video up of these healthy overnight oats, with strawberries, quia, protein powder and coconut milk. Along with this 15 minute power lunch Cod, artichoke and broccoli. Today June 30 I am weighing 149 pounds. My goal weight is between 130-135 that is where I am most comfortable. If you want to join me on periscope search Vanessa Watson for live broadcast where I can answer your questions instantly. Follow me on instagram so I can follow you back if you let me know you followed me. Vanessas__world #slimdownseries so I can like your post. hope you guys enjoy this video. Ill keep you updated with my weight and tips. Easy to find Products: Quia http://www.amazon.com/gp/product/B00860XEIG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00860XEIG&linkCode=as2&tag=touchofvaness-20&linkId=RRAFDGCCTI2DWYKT protein powder http://www.amazon.com/gp/product/B00GBCK1PU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GBCK1PU&linkCode=as2&tag=touchofvaness-20&linkId=S4GTCJVGM3ECUEGD Disclaimer: I am not a doctor or nutritionist I am sharing what has worked for me and what I like to do to help drop some weight. xo
Views: 1534 Vanessa Watson
How Much Time Should I Spend In The Gym?
 
02:30
To Join Jamo's New Me System Support Group Click Link Below https://www.facebook.com/groups/395066543953234/ To Subscribe to Jamo's Youtube Channel click link below http://www.youtube.com/user/JAMCORE66
Views: 2116 Vanessa Watson
Weight Loss Vlog: HCG lunch down 5 lbs
 
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down 5 pounds from yesterday. this is my lunch it was so good. http://www.vanessahcg.com follow Vanessas_world on twitter and instagram and hcg_world on instagram
Views: 10572 Vanessa Watson
Which one is Best Paleo diet or Raw food Diet?
 
04:09
To Join Jamo's New Me System Support Group Click Link Below https://www.facebook.com/groups/395066543953234/ To Subscribe to Jamo's Youtube Channel click link below http://www.youtube.com/user/JAMCORE66
Views: 737 Vanessa Watson
Natural Breast Enhancement #3
 
01:54
Its been about two months since i've been using natraful natural breast enhancement cream to improve my breast after weight loss. So far I notice fuller and firmer breast. I have no increase in size but I naturally have a larger bust so I wasn't expecting that. check out their website for more info and there are other videos of other girls reviews with smaller chest all over youtube. https://www.naturaful.com/ disclaimer: this product was sent to me but all opinions are mine and true. if you are a representative for a company and would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com
Views: 12403 Vanessa Watson
Guilt Free Brownie Recipe
 
03:58
Yes, you read the title right. I call these weight loss brownies. Coconut flour is gluten free and high in fiber and protein which makes these brownies perfect if you're trying to lose weight but still feel like you can have dessert. Cocoa powder is also known to be high in anti oxidants and an anti-depressant. Please follow me on my food instagram @VanessasKitchen and stay tuned for more videos every Monday and Wednesday. xo Coconut flour can be found at whole foods, or any vegetarian/vegan health foods store. all other ingredients can be found at trader joes. :) http://instagram.com/vanessas_world https://www.facebook.com/pages/VanessasWorld/353090084712515 http://touchofvanessaness.wordpress.com/wp-admin/ http://vanessasworldd.blogspot.com *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 3236 Vanessa Watson
Vlog: Birth Control and Weight Gain
 
06:22
Hi everyone, I wanted to share with you my past and current experience with birth control and weight gain. I know for some people its sever and others have no problem at all. I'm really trying to find a happy medium within my body to allow me to begin losing/maintaining my ideal weight. Let me know what your thoughts and experiences are any little bit can help me out. http://instagram.com/vanessas__world *** If you are a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you!
Views: 52873 Vanessa Watson
Teavana Tea for Weight loss
 
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twittter- @Vanessas_world - @nessxnutrition2 FOLLOW ME! WWW.TEAVANA.COM http://www.youtube.com/user/kayshealove - Kristas Chanel Check it out. Music by- http://soundcloud.com/iamsombersoundstoo - Check them out as well!!! Beat name in the video is called - Fan of a Fan.
Views: 22100 Vanessa Watson
Weight Loss Coaching & Tracking for Teens: Kurbo App
 
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For those of you who are younger and are looking for a fun way to track your health and food Kurbo app is perfect for you. Its not a diet or a weight loss program just a way for you to learn about and understand food labels, use the traffic light system to track your food items, and track your progress. Kurbo has trained professionals who are able to assist you with your questions and needs. Get 10% off your coaching with this code: Coachsavings10 Disclaimer: I partnered with this company to get the word out on how you can change your life at any age.
Views: 4218 Vanessa Watson
14 Month Braces Update: Screws & Insecurity
 
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Hi guys, by request this is my 14 month braces update, progress and how I feel having braces for the second time. I'm a little insecure about them but I am very happy with the progress this far. I see a huge difference with the tads so thats really exciting. Special thanks: To al my viewers thank you so much for being apart of my channel you have no idea how happy it makes me to see that you are enjoying my videos and want me to make more. Please request and I will do my best to keep it up. if you are a company and would like to contact me please don't hesitate email me at vwatsonyt@gmail.com
Views: 4563 Vanessa Watson
How important is gluten free eating?
 
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To Join Jamo's New Me System Support Group Click Link Below https://www.facebook.com/groups/395066543953234/ To Subscribe to Jamo's Youtube Channel click link below http://www.youtube.com/user/JAMCORE66
Views: 762 Vanessa Watson
How to Lose Weight Fast: Interview with HCG Diet Coach Part 2
 
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http://enhancedHCGathelet.com How to Lose Weight Fast: Vanessa and The HCG Diet Coach Part II Hey guy I interviewed my dad Colin F Watson the HCG diet coach and got a ton of HCG diet answers for you. Watch my HCG diet Q & A video. Please rate this video and leave me comments and check out my dads channels HcgDietRevealed: http://www.youtube.com/user/hcgdietrevealed?feature=results_main
Views: 8181 Vanessa Watson
boobs after weight loss
 
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Don't forget to like me on facebook comment and subscribe. http://www.facebook.com/pages/VanessasWorld/353090084712515?ref=hl HCG DIET: http://vanessahcg.com
Views: 51594 Vanessa Watson
Juice Fasting for weight loss, detox and clarity
 
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like me on facebook: http://www.facebook.com/pages/VanessasWorld/353090084712515?ref=tn_tnmn HCG DIET http://vanessahcg.com I love detoxing my body by juicing all organic fruit and vegetables. Not only will it help you shed a few pounds but it will clear your skin and give you energy amongst plenty of other amazing benefits. hope you like the video.
Views: 19589 Vanessa Watson
Wellness Wednesday: My Healthy Snacks!
 
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HI everyone, A lot of you have asked what I do for my healthy snacks while trying to lose weight. These are a few things I like that have made the process a lot easier for me. Also, Check out Ciara's video in collaboration with this for some healthy meals. She's also lost some weight lately and you'll love her tips! xo Subscribe. Comment. Like and Share! MOST RECENT VIDEOS!! My weight loss before & After http://youtu.be/SkrgeNVtUys Best Weight Loss Suppletment http://youtu.be/5PzMFfSACzQ How to get full lips naturally like Kylie Jenner http://youtu.be/KHlPw6-WxlQ Don't forget to subscribe to Ciara's Channel and Check out her "what I are wednesday" video also! :) https://www.youtube.com/user/BodyBeautyBrilliant http://instagram.com/vanessas_world http://vanessasworldd.blogspot.com *** If you represent a company or business who would like to contact me please don't hesitate to email me at vwatsonyt@gmail.com. Thank you! disclaimer: I am not a licensed nutritionist all things shown are based of what has worked for me.
Views: 22899 Vanessa Watson
DIY: Last Minute Gift Idea
 
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Hey guys, here is an easy DIY customized wine glass tutorial. Perfect for a birthday gift, mothers day gift, or even if you're are hosting your own party and want to have unique glasses everyone will be talking about. One way or another every woman needs a set of wine glasses. This can also be done with mason jars if you are under 21. Wine glasses from: 99cent store (so if you need a lot this would be perfect) Ross: Has nice sets for reasonable price. Paint: Joanna crafts (I'd recommend going to Michael's and try the spray chalkboard paint I've had a good experience with that working) Bush: Joanne Crafts Tape Wine bottle: My kitchen (apothic red wine is my favorite) Thank you for watching. If you would like to see more DIY Crafts Please comment and let me know!
Views: 1739 Vanessa Watson
Slim Down Series: Essentials Ep. 1
 
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Things discussed in this video are linked in my blog. click the link below. http://vanessasworldd.blogspot.com/2015/06/slimdownseries-essentials.html As promised I am ready to start this slim down series and excited to have you all join me. This series will be easy to follow and you can tweak the things I do to make it fit your life better. As mentioned Ill be following a gluten free diet and minimal meat and dairy diet. Please follow me on instagram and snap chat and I will follow you back if you let me know you follow my channel. IG: Vanessas__World Snapchat: Vanessasworld. #slimdownseries in any post you may have of meals, progress or anything you would like to share. ps. I filmed this video 9 times (literally) sorry if I look over it by now. I'm not.. I am really excited and happy to be doing this again. Other recent videos How I weigh how I lost weight: http://youtu.be/SkrgeNVtUys Favorite weight loss supplement http://youtu.be/5PzMFfSACzQ Messy Hair Video http://youtu.be/9SrzAIgiL-0 other stuff: Business inquiries. sponsorships: email: Vwatsonyt@gmail.com Disclaimer: This video is not sponsored. I am also not a professional. I share things that have helped me in the past and like to give other people ideas. Please consult your doctor before following any new diet. Social networks instagram: https://instagram.com/vanessas__world/ Twitter: https://twitter.com/atouchofvanessa Thank you all for supporting my channel. I cannot describe how good it feels to know not only that you support me but you enjoy my videos. Please continue to let me know what I can do to make my channel better for you. love always, Vanessa KEYWORDS touchofvanessaness vanessa watson fat burner summer weight loss slim down fitness african mango complex summer body health diet jump start weight loss routine detox lose weight reduce fluid retention get energy slim down series summer slim down matcha green tea health o meter body fat episode one
Views: 3319 Vanessa Watson
How to lose weight fast: HCG Phase 2
 
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http://vanessahcg.com Here is a quick update on my hcg results for you guys. I will make a more detailed video soon. I'm pretty busy. but a lot of you have been asking about these results. again these photos are not flattering at all. hope you guys enjoy. don't forget to subscribe and share with your friends. don't forget to "like" me on facebook http://www.facebook.com/pages/VanessasWorld/353090084712515
Views: 309074 Vanessa Watson