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Top 5 Amazing Health Benefits of Slippery Elm
 
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Amazing Health Benefits of Slippery Elm For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com Slippery elm, also known as red elm or Indian elm, is a tree known for its dark brown to reddish-brown bark. This bark contains mucilage, a substance that becomes a slick gel when mixed with water. This mucilage has many healing and medicinal properties. In addition to the mucilage, slippery elm contains antioxidants as well as anti-inflammatory properties. In fact, the inner bark also contains various nutrients, such as tannins, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, beta-carotene and vitamins B1, B2, B3 and C. This tree bark can be easily found at your local health food store in numerous forms, including tea, lozenges, capsules and tablets, poultice and liquid extract. Here are the top 5 amazing health benefits of slippery elm. 1. Treats Inflammatory Bowel Diseases Being a demulcent, slippery elm helps soothe the lining of the stomach and intestines. This in turn reduces irritation in the stomach, one of the common symptoms of inflammatory bowel diseases like Crohn’s disease, ulcerative colitis and irritable bowel syndrome (IBS). It also promotes normal bowel movements and facilitates faster healing. 2. Soothes a Sore Throat Slippery elm contains mucilage that can coat the throat and provide instant relief from a sore throat, whether it is due to a common cold, cough, laryngitis or tonsillitis. The gel soothes the irritated throat and also reduces inflammation and pain. In fact, slippery elm is a common ingredient in throat lozenges. 3. Fights Constipation Due to its high mucilage content, slippery elm is an effective remedy for constipation. When you take slippery elm, it helps stimulate the nerve endings in the gastrointestinal tract. This is why it is so useful for constipation. Due to its demulcent properties, slippery elm is also good for healing hemorrhoids. 4. Combats Heartburn and GERD Heartburn, characterized by a burning sensation and pain in the stomach and chest, can also be reduced with slippery elm. The mucilage of slippery elm coats the esophagus and reduces the irritation and inflammation that occurs when stomach acid flows up the esophagus. 5. Relieves Asthma Slippery elm is believed to be an antitussive, meaning it aids in treating upper respiratory ailments like asthma or bronchitis. Its anti-inflammatory nature helps thin the mucus that clogs the airways. It can help prevent the bronchial spasms associated with asthma attacks. It also provides relief from coughing and tightening of the chest. If you found this information cool, useful or valuable please hit share and let your friends on facebook benefit from this as well!
Views: 10353 Natural Health Care
How to Unblock Your Fallopian Tubes Naturally
 
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How to Unblock Your Fallopian Tubes Naturally Click To Watch Part-2 here-https://youtu.be/pDzEONqz7Sc For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com The thought of not being able to bring a healthy baby into the world is something that few women can bear. There are many reasons why some women cannot conceive, and one of the top causes is a blockage in the fallopian tubes, also known as tubal factor infertility. In fact, blocked fallopian tubes are the reason behind almost 40 percent of infertility cases. Fertilization takes place in one of the fallopian tubes, and the embryo then develops in the uterus. Any kind of blockage can prevent conception, as the egg cannot meet with the sperm for fertilization. A blockage can occur in one or both fallopian tubes that connect the ovaries to the uterus. It can be due to inflammation, infection or even adhesions on a scar after healing from surgery. Some common conditions or procedures that may cause blocked fallopian tubes are endometriosis, pelvic inflammatory disease, uterine fibroids, ectopic pregnancy, tubal ligation removal and complications from lower abdominal surgery, such as a cesarean section. As blocked fallopian tubes are usually asymptomatic, they may go undiagnosed until a woman goes to the doctor to find out why she is not able to get pregnant. There are some natural remedies and lifestyle factors that can help cure and reverse most cases of blocked fallopian tubes. Here are the top 5 ways to unblock your fallopian tubes naturally 1. Castor Oil Pack To unblock your fallopian tubes, a natural option is castor oil.Castor oil is rich in ricinoleic acid, an element that carries powerful therapeutic effects. It helps increase blood and lymphatic circulation around the fallopian tubes. 2. Yoga Yoga helps channel your body’s energies in a systematic manner, which is important for your reproductive as well as overall health. 3. Fertility Massage Massaging the abdomen is a type of manual physical therapy that can help unblock your fallopian tubes and improve their general health and functioning. Massage leads to better blood circulation in and around the tubes, which in turn leads to breaking up scar tissue and adhesions as well as decreasing inflammation. 4. Acupuncture Acupuncture is another effective technique to improve the functioning of the fallopian tubes. In acupressure, experts use precise finger placement and pressure over specific points along the body to encourage relaxation and improve blood circulation. 5. Exercise Exercise is a good way to reduce inflammation in the body and improve blood circulation, which in turn can reduce a blockage in the fallopian tubes. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 294696 Natural Health Care
TOP 6 Health Benefits of Sage|How to make sage tea??
 
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Health Benefits of Sage|How to make sage tea-Recipy For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Hailing from the mint family, sage is a powerhouse of nutrients and has many culinary uses. It is a great source of flavonoids, such as apigenin, diosmetin and luteolin, and a good source of phenolic acids. Sage is rich in vitamin K as well as vitamins A and C. In addition, this herb contains exceptionally high levels of the B-complex group of vitamins. Both fresh and dried sage are good sources of minerals like potassium, calcium, manganese, magnesium, zinc, iron and copper. Sage’s antibacterial, anti-inflammatory, antioxidant and antifungal properties make this herb beneficial in treating many health problems. Adding sage to a dish is a great way to enhance flavor without adding extra calories or sodium. This herb can be used both internally and externally. You can use the sage leaves directly, or consider sage extracts in the form of sage oil, sage leaf capsules and sage tea. To make the tea: 1. Add 1 tablespoon of fresh sage leaves (or 1 teaspoon of dried sage) to 1 cup of hot water. 2. Let it steep for 5 minutes, then strain. 3. Add some lemon and honey for taste. 4. Drink this tea 2 or 3 times daily. Here are the top 6 health benefits of sage. 1Boosts Mood & Relieves Anxiety Sage is beneficial for boosting your mood and relieving anxiety. In Chinese medicine, sage been used as a treatment for depression. The herb contains thujone, which is a gamma-aminobutyric acid (GABA) and serotonin (5-HT3) receptor antagonist that helps ease grief and depression. 2. Soothes a Sore Throat Sage is effective in the treatment of an inflamed throat and tonsils as well as an ulcerated throat. Sage has antibacterial properties that can fight the infection and speed up the healing process. Also, it soothes the throat pain as well as irritation and inflammation. 3. Improves Oral Health Sage is an excellent antioxidant, which helps fight free radicals and improve oral health. Being a natural antiseptic, antifungal and anti-inflammatory agent, sage can even take care of bleeding, tenderness, redness and swelling in the gums due to gingivitis. 4. Enhances Memory Power Another wonderful health benefit of sage is that it helps improve memory power. Sage contains components that can help improve concentration and increase mental alertness and attention span. 5. Lowers Glucose Levels Although you shouldn’t ignore your diabetes medicines and insulin, including sage in your diet can help manage this illness. Sage has antihyperglycemic properties. This means it helps lower blood glucose levels by blocking the release of stored glucose from the liver. 6. Reduces Menopausal Symptoms Sage is also beneficial for treating menopausal symptoms. It can help reduce hot flashes to a great extent. As sage contains flavonoids, volatile oils and tannins, it also promotes overall health. -~-~~-~~~-~~-~- Please watch: "Top-6 Foods to Eat to Fight Depression | Natural depression treatment" https://www.youtube.com/watch?v=qfuD0ejLdVM -~-~~-~~~-~~-~-
Views: 16286 Natural Health Care
Home Remedies to Help You Conceive
 
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Home Remedies to Help You Conceive “A mother does not become pregnant in order to provide employment to medical people. Giving birth is an ecstatic jubilant adventure not available to males. It is a woman’s crowning creative experience of a lifetime.”– John Stevenson Getting pregnant is one of the most enriching and soul-satisfying experiences in a woman’s life. If you and your partner have made the decision to try for a baby, you want it to happen as soon as possible! For some women, getting pregnant is easy, while it may take time for others. On average, a woman will become pregnant within the first six months of trying to conceive. Once you have decided to bring a new life into this world, you need to see a doctor. Many things need to be taken care of while trying to conceive. From your ovulation to your partner’s sperm quality, from your diet to other lifestyle choices, everything contributes to fertility as well as reducing the risk of a miscarriage. If you have been struggling to get pregnant, some simple lifestyle changes and useful home remedies may help increase your chance of conceiving and prevent miscarriages. Here are the top 5 home remedies to help you conceive. 1. Pomegranate Pomegranate boosts fertility in women by increasing blood flow to the uterus and thickening the uterine lining. It even helps the healthy development of the fetus. In addition, it helps boost sperm quality in men. Make fine powders of pomegranate seeds and bark. Mix them in equal quantities and store it in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice daily for several weeks to boost your fertility level. Drink a glass of pomegranate juice daily. 2. Olive Oil When undergoing infertility treatment, olive oil is a good remedy to increase your chance of getting pregnant. Intake of monounsaturated fat present in olive oil is associated with reproductive health. According to a 2010 study presented at the annual meeting of ESHRE (European Society of Human Reproduction and Embryology), researchers found that higher intake of monounsaturated fat, the main fat in olive oil, was related to higher odds of live birth in women having in vitro fertilization (IVF). Eat 1 to 2 tablespoons of extra-virgin olive oil daily to boost fertility. You can also use extra-virgin olive oil for cooking and for making healthy salad dressings or dips. 3. Maca Root This hormone-balancing herb contains fertility and vitality promoting properties. It helps balance the estrogen and progesterone in women, which in turn boosts fertility. In addition, its high iron content may be particularly important to women prior to conception. Maca root also helps improve sperm count and motility. Mix ¼ to ½ teaspoon of maca root powder in a cup of water and drink it once daily. You can also take this herb in supplement form after consulting your doctor. Note: Do not take this herb during pregnancy. 4. Dates According to Ayurveda, dates help increase your chance of getting pregnant. They are rich in vital vitamins and minerals that are good for fertility. 1. Remove the seeds from 10 to 12 dates. 2. Grind them with 2 tablespoons of chopped coriander root to form a paste. 3. Add ¾ cup of cow’s milk to the paste and boil it. 4. Drink it once daily for 7 days from the date of your last period. You can also include dates in your diet. They make healthy snacks. 5. Apple Cider Vinegar Some health practitioners recommend apple cider vinegar for infertility. It flushes toxins out of the body and helps balance hormones. Though it is acidic in nature, it has an alkalinizing effect in the body. It helps maintain an alkaline pH in both your saliva and your vaginal environment to facilitate conception. In addition, it helps treat candida that may lead to infertility. Add 2 teaspoons of raw, unfiltered apple cider vinegar and a small amount of raw honey to a glass of water and drink it twice daily. You can even add 1 cup of raw, unfiltered apple cider vinegar to your bathwater and soak in it for 20 to 30 minutes daily before going to bed. ----------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------- Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 5009 Natural Health Care
How to Treat Scalp Scabs
 
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How to Treat Scalp Scabs For more tips see our blog: https://naturalhealthcare.ml Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com Are you constantly scratching your head? If yes, it could be due to scabs on your scalp. Scabs are raised, crusty areas or patches on the scalp. Some are yellowish, while others are dark brown, reddish or black. They are often itchy and can bleed sometimes. This problem can be an embarrassing nuisance, especially if the itchiness is relentless and you simply must scratch away. Frequently, scalp scabs are due to dry scalp. The problem also may be a symptom of another skin condition that is affecting the scalp, such as contact dermatitis, dandruff, psoriasis, seborrheic eczema, lichen planopilaris, ringworm, lice, and shingles, to name a few. In some cases, scabs can occur as a result of various hair treatments and styling, such as braiding, bleaching and coloring your hair using dyes. Most scabs will disappear on their own, but you can use home remedies to treat the symptoms and quicken the healing process. However, if the scabs cover your whole head or the problem is chronic, it is important to see your doctor to find out the cause and ensure proper treatment. . Here are the top 5 ways to treat scalp scabs. 1. Warm Compress To get rid of scalp scabs, you need to soften flakes using a warm compress. As the scabs become soft, they will start reducing in size. A warm compress is also effective in reducing itchiness. 2. Apple Cider Vinegar When it comes to treating scabs on the scalp, apple cider vinegar is a good remedy. It has powerful antibacterial and antifungal properties that can help fight many of the causes of this problem. Plus, it balances the pH level of the scalp, which can help relieve itching and dryness. 3. Warm Oil Massage To reduce itchiness and dry scalp, a warm oil massage is very effective. Oils, such as coconut or olive oil, create a barrier that helps keep your scalp moisturized. Hence, it is an effective way to treat scalp scabs. 4. Aloe Vera Gel Another good remedy is aloe vera gel. The gentle and soothing nature of aloe vera eases pain and itchiness, while also protecting the scabs from getting infected. Plus, it works as a deep conditioner to moisturize a dry scalp. 5. Tea Tree Oil Tea tree oil, with its powerful natural antifungal, anti-inflammation and antibacterial properties, can be used to treat itchiness associated with scalp scabs. It also cleanses, removes infectious organisms and revitalizes the scalp. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 14131 Natural Health Care
How to Treat Swollen Fingers I  Natural Health Care
 
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How to Treat Swollen Fingers For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com We use our fingers almost constantly and even a slight swelling or pain can cause a lot of discomfort, or worse, make it hard to use the swollen finger at all. Fingers swell for a lot of reasons and many of them are harmless. Typically, it is the result of inflammation or fluid buildup. This can be due to an insect bite, an injury like a sprained or jammed finger, a rash, fluid retention, an infection, exposure to extreme temperature, high salt intake or hormonal changes in the body. It can also be a result of an underlying health problem, such as bursitis, carpal tunnel syndrome, cellulitis, ganglion cyst, fungal infection around the nail, osteoarthritis, rheumatoid arthritis and septic arthritis, to name a few. Along with swelling, there may be other symptoms, such as redness, bruising, fatigue, pain, lumps along the finger, numbness or tingling sensations from nerve compression, reduced range of motion, stiffness and swollen joints. Mild cases of finger swelling heal with time. To reduce swelling and pain faster, you can try some home remedies. However, if the swelling is accompanied by severe pain, a weak grip or a fever, consult your doctor immediately as it can be due to severe trauma or a serious underlying problem. Here are the top 5 ways to treat swollen fingers. 1. Contrast Hydrotherapy Both cold and warm water treatments, popularly known as hydrotherapy, can help with finger swelling. Warm water helps improve circulation and cold water plays a key role in reducing swelling and inflammation. 2. Elevate the Affected Fingers Poor circulation is one of the key reasons behind swelling in any part of the body, including the fingers. To reduce swelling due to poor circulation, elevate your hands and fingers above your chest level. This will help improve blood circulation and provide relief from discomforts like swelling, inflammation and pain. 3. Warm Oil Massage A gentle warm oil massage can also be very helpful in reducing swelling. 4. Exercise the Fingers If your fingers are swollen due to poor circulation, strain or fluid retention, try exercising the fingers to reduce swelling. Exercise causes more blood flow to the area, which stimulates the pressure to reduce fluid retention. Exercise will also reduce strain in the muscles around the affected area. 5. Compression To help stop swelling, compress the swollen fingers as soon as possible.Compressing the wrist and hand helps prevent fluid from accumulating in the fingers. This in turn stops swelling as well as pain in your fingers. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 42037 Natural Health Care
How to Unblock Your Fallopian Tubes Naturally
 
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How to Unblock Your Fallopian Tubes Naturally The thought of not being able to bring a healthy baby into the world is something that few women can bear. There are many reasons why some women cannot conceive, and one of the top causes is a blockage in the fallopian tubes, also known as tubal factor infertility. In fact, blocked fallopian tubes are the reason behind almost 40 percent of infertility cases. Fertilization takes place in one of the fallopian tubes, and the embryo then develops in the uterus. Any kind of blockage can prevent conception, as the egg cannot meet with the sperm for fertilization. A blockage can occur in one or both fallopian tubes that connect the ovaries to the uterus. It can be due to inflammation, infection or even adhesions on a scar after healing from surgery. Some common conditions or procedures that may cause blocked fallopian tubes are endometriosis, pelvic inflammatory disease, uterine fibroids, ectopic pregnancy, tubal ligation removal and complications from lower abdominal surgery, such as a cesarean section. As blocked fallopian tubes are usually asymptomatic, they may go undiagnosed until a woman goes to the doctor to find out why she is not able to get pregnant. There are some natural remedies and lifestyle factors that can help cure and reverse most cases of blocked fallopian tubes. Here are the top 5 ways to unblock your fallopian tubes naturally. 1. Castor Oil Pack To unblock your fallopian tubes, a natural option is castor oil. Castor oil is rich in ricinoleic acid, an element that carries powerful therapeutic effects. It helps increase blood and lymphatic circulation around the fallopian tubes. The increased blood supply promotes better functioning and aids removal of blockages from the fallopian tubes. Also, it triggers the lymphatic system, which is important for removing diseased cells, old cells and scar tissue. Castor oil therapy is also effective for problems like ovarian cysts, uterine fibroids and endometriosis, which can cause a blockage. 1. Prepare a castor oil pack by soaking a piece of soft, clean cloth in castor oil. 2. Fold the cloth and heat it in the microwave until it is comfortably warm. 3. Place it on your lower abdomen. 4. Put a piece of plastic on top of the cloth. 5. Apply heat for 30 to 60 minutes by placing a hot water bottle on top of the plastic. 6. Remove the pack, then rinse off the oil with lukewarm water. 7. Do this daily for at least 1 to 2 months for good results. 2. Yoga Yoga helps channel your body’s energies in a systematic manner, which is important for your reproductive as well as overall health. With its unique combination of postures, breathing exercises and meditation, yoga increases oxygenation and blood circulation throughout your body. It also helps fight infection and inflammation, two main culprits in blocking or damaging your fallopian tubes. With regular yoga practice, you can improve your fertility and increase your chance of getting pregnant. To do the Setu Bandhasana pose: 1. Lie down flat on your back. 2. Bend your knees to place your feet close to your buttocks. 3. Inhale deeply, then exhale and lift your pelvis and buttocks off the floor, keeping your thighs parallel to the floor. 4. Stay in this pose for a few seconds, taking deep breaths. 5. Exhale and slowly come back to the initial lying position. 3. Fertility Massage Massaging the abdomen is a type of manual physical therapy that can help unblock your fallopian tubes and improve their general health and functioning. Massage leads to better blood circulation in and around the tubes, which in turn leads to breaking up scar tissue and adhesions as well as decreasing inflammation. A 2015 study published in Alternative Therapies found that manual physical therapy helps reverse female infertility attributed to occluded fallopian tubes, hormonal dysregulation, endometriosis and unexplained infertility and to increase successful in vitro cycles. In this retrospective study of 1,392 infertile women, manual physical therapy treatment showed a 60 percent success rate in opening at least one fallopian tube and a 57 percent pregnancy rate for women whose tubes had opened. 1. Lie down on your back and put a pillow under your lower back. 2. Relax and gently massage your lower abdomen with some warm olive oil. 3. While massaging, try to pull the area beneath your pelvic bone (where the uterus is located) toward your navel. 4. Hold this position, count to 10 and release your hands. 5. Repeat this procedure 10 to 20 times. 6. Do this daily. 4. Acupuncture Acupuncture is another effective technique to improve the functioning of the fallopian tubes. Unblock Your Fallopian Tubes Part-2 - https://youtu.be/KgGvDvC94PY Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz
Views: 121093 Natural Health Care
Home Remedies for Perioral Dermatitis
 
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Home Remedies for Perioral Dermatitis For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Perioral dermatitis, also known as periorificial dermatitis, is a type of inflammatory rash that appears on the facial skin around the mouth. The exact cause of this form of dermatitis is not known. However, experts believe that it may appear after topical steroid creams are applied to the face to treat other conditions. Moreover, nasal sprays containing corticosteroids as well as heavy skin creams that contain petrolatum or a paraffin base may cause this problem. Some other factors that may trigger this skin condition include bacterial or fungal infections, rosacea, constant drooling, use of fluoridated toothpaste, oral contraceptives, and sunscreen. Perioral dermatitis is common in young women, but it can also affect men as well as small children. People who have a history of allergies or hormonal imbalances are at an increased risk of suffering from this condition. The most common symptom is a rash of red bumps around the mouth and in the folds around the nose. The bumps may be scaly in appearance and may contain pus or fluids. They sometimes resemble acne. There may also be a burning sensation or itching, especially as the rash worsens. Perioral dermatitis can last for months and treatment is usually lengthy. While treating it, the American Osteopathic College of Dermatology recommends stopping the use of topical steroid creams or nasal sprays containing steroids, if possible. Discontinuing use of facial creams is also helpful. Also, many simple home remedies can help alleviate symptoms and keep the condition from getting worse. Here are the top 5 home remedies for perioral dermatitis. 1. Apple Cider Vinegar Apple cider vinegar is one of the best home remedies for perioral dermatitis. This health tonic can work against bacteria, fungi and viruses to deal with what may be causing the problem. 2. Grapefruit Seed Extract Grapefruit seed extract is another very good natural treatment for perioral dermatitis. It is a potent antifungal, antiseptic and anti-inflammatory agent that helps ease the painful symptoms. 3. Colloidal Silver Colloidal silver is another good remedy that you can try at home. This natural antibiotic aids in eliminating toxins from the body and preventing growth of germs that can worsen the condition. It is also gentle on the skin and people with sensitive skin can use it to reduce the severity of symptoms. 4. Yogurt Plain yogurt, with no sugar or artificial sweeteners, can also be used to soothe the symptoms of perioral dermatitis. Being rich in good bacteria, it works as a powerful antibacterial agent that helps eliminate bad bacteria on the skin. 5. Aloe Vera Aloe vera is a good remedy for different types of skin problems, including perioral dermatitis. Thanks to its anti-inflammatory and antimicrobial compounds, aloe vera helps soothe irritation and inflammation. Also, this natural sealant eliminates dry skin associated with perioral dermatitis.
Views: 9345 Natural Health Care
How to Unblock Your Fallopian Tubes Naturally part 2
 
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How to Unblock Your Fallopian Tubes Naturally part-2 Here You can Find Some Castor Oil Pack Kit - http://amzn.to/2oAMG7C For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com How to Unblock Your Fallopian Tubes naturally part-1 Click Here to Watch- https://www.youtube.com/watch?v=Qd2GQVUeVGw 1. Vitamin D Cells in the female reproductive system, including the fallopian tubes, are replete with vitamin D receptors. When the body has ample amounts of vitamin D, it binds with its receptor to regulate genes in the reproductive system and aid estrogen production. 2. Vitamin C If you have been struggling to get pregnant due to blocked fallopian tubes, vitamin C can increase your chance of conception. In particular, when the blockage is due to an infection or inflammation, vitamin C may help clear it. 3. Quit Smoking Smoking is not good for anyone’s health and especially for women who are trying to conceive. In fact, smoking is one of the causes behind blocked fallopian tubes. The nicotine in cigarettes stimulates the fallopian tubes to contract. 4. Limit Alcohol and Caffeine Intake When trying to conceive, both alcohol and caffeine intake in high amounts can lower your chances. A 2011 study published in the British Journal of Pharmacology reports that caffeine appears to reduce the muscle activity in the fallopian tubes that carry eggs from the ovaries to the uterus. 5. Ginger The common herb ginger is also good for unblocking fallopian tubes. Ginger root improves circulation throughout the body and helps reduce inflammation and blockages. It also reduces excess body fluids, thus opening fallopian tubes blocked due to fluid or blood collection. Additional Tips • Apply an activated charcoal poultice over your abdomen at night to draw out infection and reduce inflammation. • Practice meditation to help reduce your stress level and promote overall good physical health. Take all necessary steps to reduce stress to improve your chances of getting pregnant. • Avoid packaged foods like non-organic meat products that contain synthetic hormones. • Eat foods that are high in antioxidants to help promote healing and good health. • Try herbal tampons for the treatment of blocked fallopian tubes. • Maintain a healthy weight. Being overweight or underweight can lead to fertility issues. • Eat more fresh fruits and vegetables as well as foods rich in iron, calcium, B vitamins, selenium and folate. • Drink plenty of water every day to help your body eliminate toxins. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 36865 Natural Health Care
How to Treat Paresthesia Naturally
 
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How to Treat Paresthesia Naturally For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com Are you having a sensation as if your skin was crawling, or have numbness or itching for no apparent reason? If the answer is yes, you may be suffering from paresthesia, which is defined as an abnormal sensation in the body. Paresthesia can affect any part of the body, but it most commonly occurs in the hands, arms, legs and feet. In addition to numbness, weakness, tingling or burning sensations, other symptoms of paresthesia include stabbing pain and problems with mobility. This problem may be temporary or chronic. A temporary bout of paresthesia can be due to constant pressure on the hands or feet, exposure to cold, poor circulation or a poor sleeping position. Chronic paresthesia has numerous causes, including vitamin or other nutrient deficiencies, repetitive movements, an underlying neurological disorder. Anyone can experience temporary paresthesia. Your risk of chronic paresthesia increases with age. You also may be more prone to it if you perform repetitive movements, drink excessively or have Type 1 or 2 diabetes, an autoimmune condition or a neurological condition like multiple sclerosis. While temporary paresthesia usually resolves without treatment, you may require medical care if the paresthesia persists. Here are the top 5 ways to treat paresthesia naturally 1. Warm Compress If you’re suffering from acute paresthesia, applying a warm compress can help increase blood supply to the affected area and provide instant relief from the discomforts. 2. Magnesium Magnesium is an essential mineral that your nervous system needs to function properly, and this is important for preventing any kind of nerve damage. It also ensures proper blood circulation in the body. 3. Massage Massage, with or without oil, is also very helpful. It increases blood circulation, which in turn lessens the symptoms of paresthesia. 4. Castor Oil Pack Castor oil is another great remedy to relieve paresthesia discomforts. It penetrates deep into the tissues and helps relieve the discomforts. Plus, castor oil packs have a balancing effect on the nervous system. 5. B Vitamins To ensure proper nerve functioning and reduce the discomforting symptoms of paresthesia, you must provide your body with adequate B vitamins. In fact, a deficiency of B vitamins, especially B1, B6 and B12, can cause numbness in the body. If you found this information cool, useful or valuable please hit share and let your friends on facebook benefit from this as well!
Views: 12033 Natural Health Care
How to Deal with Antibiotic Side Effects Naturally
 
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How to Deal with Antibiotic Side Effects For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz When you suffer from strep throat, an ear infection, a urinary tract infection or other common bacterial infections, the most common medication prescribed by doctors is antibiotics. Antibiotics are medicines used to treat bacterial infections. There are different types of antibiotics that work against different strains of bacteria and some types of parasites. When used properly, they either kill or inhibit the growth of bacteria that cause a particular health problem. This in turn helps your natural immune system fight the infection. But antibiotics often have side effects that cause other temporary health issues. Some common side effects include diarrhea, nausea, vomiting, vaginal yeast infections, allergic reactions and inner ear problems. At the same time, excess use or misuse of antibiotics can make them ineffective, weaken your immunity, increase your cancer risk and even reduce the effectiveness of birth control pills. If you experience a mild adverse reaction to a round of antibiotics, there is nothing to worry about. You can easily treat the issue naturally. For severe adverse reactions, contact your doctor immediately. Here are the top 5 ways to deal with antibiotic side effects. 1. Eat Probiotic Yogurt When taking antibiotics, it is highly recommended to include yogurt with ‘good bacteria’ in your diet. Eating yogurt that contains ‘live cultures’ (also labeled as probiotic yogurt) helps your body recover from diarrhea, one of the common side effects of antibiotics. These live cultures are gut-friendly bacteria that provide a layer of protection in the intestines and help generate lactic acid to get bacterial toxins out of the body. 2. Eat Fermented Foods or Take a Probiotic Supplement Apart from yogurt, many fermented foods naturally contain a high amount of probiotics. So, in addition to yogurt, include kombucha, kefir, sauerkraut, pickles, pickled beets, pickled turnips, pickled carrots and kimchi in your diet. 3. Eat Garlic Garlic is a natural antibiotic that helps kill harmful microbes without the side effects of antibiotic medicines. Also, it contains an important compound known as allicin that protects your kidneys and liver from the potential damage of antibiotics. 4. Take Milk Thistle Supplements Taking traditional antibiotics can be hard on your liver, which is responsible for breaking down the medications you ingest. To protect your liver from any damage due to a course of antibiotics, the herb milk thistle is very effective. The rich antioxidants in this herb help protect the liver. 5. Sip Ginger Tea Whether you suffer from diarrhea, nausea or vomiting due to prescribed antibiotics, ginger is effective in dealing with these side effects. Ginger’s natural antibiotic property helps prevent and treat many health problems caused by bacteria. Fresh ginger has an antibiotic effect against food-borne pathogens as well as respiratory and periodontal infections. Never take antibiotics unless your doctor feels they are necessary.
Views: 7475 Natural Health Care
How to Get Rid of Freckles I Fast Remedies for Freckles on Face Treatment  II Natural Health Care
 
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How to Get Rid of Freckles I Fast Home Remedies for Freckles on Face Treatment II Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com Nearly everyone has a few freckles, but some people seem to be covered with them. The dark spots can be a beauty concern for both men and women. According to the American Academy of Dermatologists, freckles are a sign of sun-damaged skin. Prolonged and repeated exposure to the sun’s harmful rays cause melanocytes, the melanin pigment-producing cells, to multiply. As a result, the skin becomes darker and gradually freckles are formed. Freckles can also be due to a hormonal imbalance or genetics. In general, light- or fair-skinned people are more prone to freckles. Though freckles can appear any where on the body, they are most common on the face, especially on or around the nose. There are many simple remedies to get rid of them that are quite easy and safe to try at home. Unless otherwise noted, use these remedies until you achieve the desired results. Here are the top 5 ways to get rid of freckles. 1. Lemon Juice Lemon juice is a tried and tested remedy for getting rid of freckles. The active ingredient in lemon juice is citric acid, which is a natural bleaching agent. Hence, lemon juice can lighten freckles and even make them disappear with time. 2. Honey Honey is another ingredient with natural bleaching properties that can help minimize the appearance of freckles. It can reduce the excess production of melanin and thus skin pigmentation. 3. Red Onions Onions have exfoliating power just like lemons. Plus, red onions contain sulfur, which helps keep the skin free of freckles. For treating freckles, you must use red onions instead of white onions. 4. Buttermilk The lactic acid present in buttermilk promotes gentle peeling of the skin without irritation or dryness. 5. Papaya You can also use papaya to diminish the appearance of freckles. Papain, an enzyme present in papaya, helps speed up skin regeneration, eliminating dead skin cells and promoting new cell growth. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 9677 Natural Health Care
How to Unblock Your Fallopian Tubes Naturally Part-2
 
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How to Unblock Your Fallopian Tubes Naturally Part-2 How to Unblock Your Fallopian Tubes Naturally https://youtu.be/Qd2GQVUeVGw How to Unblock Your Fallopian Tubes Naturally https://youtu.be/U1TlgxBZi7k How to Get Rid of Lower Abdominal Pain |stomach ache causes https://youtu.be/ucV5CiOavqk Home Remedies to Help You Conceive https://youtu.be/nQuOhtMnucQ 1. Ginger The common herb ginger is also good for unblocking fallopian tubes. Ginger root improves circulation throughout the body and helps reduce inflammation and blockages. It also reduces excess body fluids, thus opening fallopian tubes blocked due to fluid or blood collection. Boil 1 tablespoon of grated ginger root in 2 cups of water for 10 minutes. Strain, add honey and drink 2 or 3 cups of this herbal tea daily. Also, you can chew fresh ginger pieces several times a day. 2. Vitamin D Cells in the female reproductive system, including the fallopian tubes, are replete with vitamin D receptors. When the body has ample amounts of vitamin D, it binds with its receptor to regulate genes in the reproductive system and aid estrogen production. All these factors are important for healthy functioning of the fallopian tubes. Additionally, vitamin D is an emerging factor influencing female fertility and in vitro fertilization outcomes. Expose yourself to early morning sunlight for about 10 minutes daily to help your body produce vitamin D. Eat foods high in vitamin D like salmon, egg yolks and foods fortified with vitamin D. You can opt to take vitamin D supplements, but only after consulting your doctor. 3. Vitamin C If you have been struggling to get pregnant due to blocked fallopian tubes, vitamin C can increase your chance of conception. In particular, when the blockage is due to an infection or inflammation, vitamin C may help clear it. Being an antioxidant, vitamin C also keeps the body protected from free radicals, which are unstable molecules that can damage cell structures. Vitamin C is also essential for the absorption of iron, and it boosts your immunity and fights infections. Eat raw foods rich in vitamin C like citrus fruits. You can opt to take a vitamin C supplement. However, consult your doctor first for the appropriate dosage and duration. 4. Quit Smoking Smoking is not good for anyone’s health and especially for women who are trying to conceive. In fact, smoking is one of the causes behind blocked fallopian tubes. The nicotine in cigarettes stimulates the fallopian tubes to contract. By quitting smoking, you can improve the health of your fallopian tubes and reduce the risk of ectopic pregnancy, miscarriage, decreased follicle count and potential damage to DNA in the follicles. A 2012 study published in the European Society of Human Reproduction and Embryology found that cigarette smoking reduces the production of a fallopian tube gene known as “BAD”, which in turn is linked to ectopic pregnancy. To quit smoking, don’t hesitate to ask for help from experts as well as family members and friends. 5. Limit Alcohol and Caffeine Intake When trying to conceive, both alcohol and caffeine intake in high amounts can lower your chances. A 2011 study published in the British Journal of Pharmacology reports that caffeine appears to reduce the muscle activity in the fallopian tubes that carry eggs from the ovaries to the uterus. Also, high alcohol intake can lead to multiple fertility problems in women. Some of these problems include amenorrhea, reduced ovarian weight, lowered hormone concentrations, inhibited ovulation and interference with sperm cell transportation through the fallopian tube. At the same time, drinking alcohol heavily around the time of ovulation lowers your chance of successful conception. Hence, it is recommended to limit your alcohol and caffeine intake. If possible, avoid them completely. Additional Tips Apply an activated charcoal poultice over your abdomen at night to draw out infection and reduce inflammation. Practice meditation to help reduce your stress level and promote overall good physical health. Take all necessary steps to reduce stress to improve your chances of getting pregnant. Avoid packaged foods like non-organic meat products that contain synthetic hormones. Eat foods that are high in antioxidants to help promote healing and good health. Try herbal tampons for the treatment of blocked fallopian tubes. Maintain a healthy weight. Being overweight or underweight can lead to fertility issues. Eat more fresh fruits and vegetables as well as foods rich in iron, calcium, B vitamins, selenium and folate. Drink plenty of water every day to help your body eliminate toxins. ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us on Facebook: https://goo.gl/MmjtyD Follow us on Twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz
Views: 56349 Natural Health Care
Home Remedies for Female Infertility (Sterility) | home remedies getting pregnant
 
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Home Remedies for Female Infertility (Sterility) | home remedies getting pregnant A woman is considered to have an infertility or sterility problem when she is unable to conceive a child after at least one year of unprotected, regular, well-timed intercourse. Infertility also includes an inability to maintain a pregnancy or carry a child to live birth, as described by the World Health Organization. Female infertility accounts for approximately one-third of all infertility cases, according to the American Pregnancy Association. In fact, it affects an estimated 48 million women worldwide. In women, fertility can be affected by various health problems, such as polycystic ovarian syndrome (PCOS), endometriosis, pelvic inflammatory disease, uterine fibroids, anemia, thyroid problems, blocked fallopian tubes, Candida and sexually transmitted diseases (STDs). Other factors, such as heavy drinking, smoking, age (older than 35), obesity, excessive stress, a history of irregular or painful periods, a poor diet and intense physical training, can also increase a woman’s risk of infertility. Experiencing infertility is emotionally painful for any woman and can lead to anxiety, isolation, extended periods of depression, and an inability to concentrate on daily tasks. With techniques such as in vitro fertilization (IVF) or surrogacy, many women struggling with infertility are eventually able to have a child. However, these techniques are very expensive and some women simply cannot afford them. There are natural and herbal treatments that also can help fight the root cause of infertility and increase your chances of getting pregnant. Lifestyle factors, such as regular exercise and following a healthy diet, can also help. Here are the top 5 home remedies for female sterility. 1. Ashwagandha Ashwagandha, also called Indian ginseng, is very helpful for women having difficulty conceiving. This herb is effective in maintaining hormonal balance and promoting proper functioning of the reproductive organs. It also helps tone the uterus for those who have recurrent miscarriages 2. Pomegranate Pomegranate also boosts fertility in women. It helps increase blood flow to the uterus and thickens the uterine lining to reduce the chance of miscarriage. Plus, it promotes healthy development of the fetus. 3. Cinnamon Cinnamon can help with proper ovarian functioning and thus be effective in fighting infertility. It even helps in the treatment of PCOS, one of the main causes of infertility. 4. Chasteberry If infertility is due to a hormonal imbalance in the body, an effective remedy is chasteberry, also called vitex. 5. Dates Dates contain several nutrients that can help boost your ability to conceive. They are rich in vitamins A, E and B as well as iron and other minerals and that are essential for a woman to conceive and to carry a child through a full-term pregnancy. ----------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------- Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 3195 Natural Health Care
Foods that Prevent Yeast Infections || Natural Health Care
 
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Foods that Prevent Yeast Infections || Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com Have you ever felt annoyed because you have been overpowered by something microscopic? Well, being tormented by an yeast infection is one such instance in life when you feel helpless! Let’s get to know our adversary better! Candida Causes Yeast Infections Candida is the scientific name of the yeast responsible for the majority of yeast infections. It is a fungus that grows everywhere, including in the human body. It loves moist places. Generally, candida species are harmless microorganisms and form part of the healthy microflora of our body. As long as your immune system is working fine, this fungus is kept under control. Risk Factors There are several factors that can make you more prone to yeast or candida infections. Knowing them can help you take steps to decrease your risk. Antibiotic use: Antibiotics kill bacteria. Broad-spectrum prescription antibiotics kill healthy bacteria along with the harmful bacteria plaguing you. This destroys the delicate balance of microflora within your body, allowing yeast to overgrow. Yeast infections have been observed in women taking antibiotics. Increased estrogen levels: Yeast infections are more frequent in women with higher levels of the female hormone estrogen. Women who are pregnant, taking birth control pills with high estrogen levels or undergoing estrogen therapy fall into this category. Uncontrolled diabetes: Women who are diabetic with poorly controlled blood sugar levels are more prone to yeast infections than diabetic women with well-controlled blood sugar levels. Weakened immunity: Yeast infections are more likely more common in women with conditions of low body immunity such as HIV and corticosteroid therapy. Sexual contact: Yeast infections can also spread through sexual contact. Other risk factors include: Poor diet, particularly an iron deficiency Smoking Alcohol Tight clothing Humid conditions Different Types of Yeast Infections There are different types of yeast infections, depending upon the species of yeast. The symptoms of yeast infections vary depending on which part of your body is infected. Some common types of yeast infections are: Yeast infection of the oral cavity or mouth, called thrush, which causes white patches in your mouth Yeast infection (thrush) of the esophagus (food pipe), which causes pain or difficulty swallowing food Yeast infection in the vagina, called vaginitis, which causes itching, irritation and vaginal discharge with discoloration Yeast infection of the foot, called athlete’s foot, causes itching, burning and scaly skin Fungal growth on the skin, called ringworm, appears in a ring shape and is red Yeast infection of the bloodstream, that can be deadly. The infection is usually treated with antifungal medicines like tablets and creams prescribed by a medical practitioner. But many times, there is a possibility that it can recur and it may be hard to get rid of completely. So, it is always good to take preventive measures. The infection is usually treated with antifungal medicines like tablets and creams prescribed by a medical practitioner. But many times, there is a possibility that it can recur and it may be hard to get rid of completely. So, it is always good to take preventive measures. Role of Foods in Preventing Infections As the saying goes, an ounce of prevention is better than a pound of the cure. Yes, you can prevent yeast infections through the foods that you eat. Poor nutrition is a major reason for yeast or candida overgrowth. It has also been observed that people develop yeast infections when their immunity is low. So, foods that boost the immunity can help prevent yeast infections. A nutritional deficiency of vitamin B can increase the risk of oral candidiasis. Probiotics play a major role in reducing yeast infections. Probiotics are food supplements that contain microorganisms that have a beneficial effect on the body. A 2016 study by Japanese scientists published in Histology and Histopathology shows that probiotic foods like yogurt can reduce the growth and sensitivity of certain yeast infections (1). By being selective in the types of foods you eat, you can prevent the occurrence of yeast infections. Here are the top 5 foods that can help you prevent yeast infections. 1. Apple Cider Vinegar 2. Fermented Foods 3. Veggies 4. Virgin Coconut Oil 5. Garlic If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 44104 Natural Health Care
How to Remove Garlic Smell from Your Breath and Hands
 
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How to Remove Garlic Smell from Your Breath and Hands For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com Do you love the taste of garlic in your food, but hate the lingering smell? Garlic produces cysteine sulfoxide, which gives it the distinct odor and taste. These sulfuric compounds are similar to compounds produced by the bacteria that cause bad breath. The worst part is that the smell of garlic may stay in your lungs for 24 to 48 hours after you consume it. Also, your hands can smell of garlic if you’ve prepared the food. But as garlic has many nutritional and medicinal properties, you cannot simply stop eating garlic altogether. Garlic is an excellent source of magnesium, vitamins B6 and C, and selenium. It also possesses antibacterial, anti-inflammatory, antioxidant and many other medicinal properties. Luckily, there are several easy ways to prevent or solve the problem of lingering garlic odor. Here are the top 5 ways to remove garlic smell from your breath and hands. 1. Apple Apples contain oxidizing enzymes, which is why they change color when cut and left exposed to the air for some time. These same enzymes can help neutralize garlic odor and get rid of garlic breath. 2. Milk Milk is another natural ingredient that provides a very easy way to neutralize garlic breath. In a 2013 study published in the Journal of Food Science, researchers found that drinking milk while eating garlic-heavy food can reduce the malodorous breath associated with garlic consumption. 3. Mint Leaves Mint leaves have a significant deodorizing effect on volatile garlic compounds. The chlorophyll in mint can help mask the garlic smell. Plus, it has mild antiseptic properties that help reduce bad breath caused by bacteria. 4. Parsley Just like mint, parsley is another herb that can successfully combat garlic breath and help remove any odor on your hands. The chlorophyll in it absorbs odors and helps keep you smelling fresh. 5. Stainless Steel It may sound strange, but using stainless steel is one of the best ways to combat garlic odor on your hands as well as in your mouth. When your skin comes in contact with an object made of iron, perspiration from the skin causes the iron atoms to gain two electrons. The atoms then react with oil in the skin, causing them to decompose, which in turn neutralizes the odor. Extra tips Lemon Another good kitchen ingredient to deal with garlic odor is lemon. If you found this information cool, useful or valuable please hit share and let your friends on facebook benefit from this as well!
Views: 3336 Natural Health Care
How to get rid of swollen eyes | Home Remedies to Reduce Eye Swelling from Crying
 
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How to get rid of swollen eyes | Home Remedies to Reduce Eye Swelling from Crying We all cry, whether due to happiness or sadness. Crying is a part of our human emotional package. But a serious hard cry can leave you with puffy and red eyes. Swollen eyes from crying happen because the nervous system increases blood flow to the blood vessels in your face, especially around your eyes. Also, the skin around the eyes comprises fine tissues that are capable of absorbing your tears, making your eyes look puffy and sore. When your eyes are swollen and red from crying, you may resort to making excuses to stay home instead of going out. But how long can you escape the outside world? Go ahead and have a good cry. It’s healthy. You just need to take care of your puffy eyes afterward. Reducing the swelling around your eyes is all about cooling and moving the fluid away from the eyes. While there is no way you can prevent yourself from crying when moved by emotions (and you shouldn’t; tears contain stress hormones that you should release instead of holding back), you can definitely fix your puffy eyes. In fact, there are several remedies in your kitchen right now that can get the job done! Here are the top 5 home remedies to reduce eye swelling from crying. 1. Cold Compress The simplest and most effective home remedy to deal with eye swelling from crying is to apply a cold compress. The cold temperature will help tighten up the skin around your eyes as well as relax the blood vessels. This in turn will reduce eye puffiness and swelling. 2. Cucumber Cucumber slices can also help soothe puffy eyes and reduce swelling due to crying. The astringent properties in the cucumber help reduce eye puffiness. 3. Tea Bags Black tea contains tannins that can penetrate the skin, ease puffiness and increase circulation. So, instead of throwing away used black tea bags, you can use them to reduce eye puffiness. 4. Gentle Massage Massage therapy is another highly effective and easy trick to get rid of swollen eyes from crying. 5. Egg Whites The white part of an egg has skin-tightening properties that can help get rid of swelling around your eyes due to crying. ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 31344 Natural Health Care
Home Remedies for Gas during Pregnancy | Painful gas during pregnancy
 
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Home Remedies for Gas during Pregnancy | Painful gas during pregnancy The beautiful experience of being pregnant is also associated with some embarrassing problems, one of which is gas and bloating. Many pregnant women complain about this problem. There are a number of causes for the formation of gas during pregnancy. According to the American Pregnancy Association, one key contributing factor is the increased level of progesterone during pregnancy. The hormone causes the muscles throughout your body to relax. When your intestinal muscles relax, your digestion slows down, which allows gas to build up easier and creates bloating, burping and flatulence . Other reasons behind gas formation during pregnancy include obesity, a low level of physical activity, gestational diabetes and a poor diet. Some other risk factors include constipation and indigestion, along with some degree of heartburn. While gas can be embarrassing and highly uncomfortable, some simple and effective home remedies can help reduce gas during pregnancy. Here are the top 5 home remedies for gas during pregnancy 1. Avoid Gas-Forming Foods The food you eat has a direct impact on the amount of gas you experience, pregnant or not. During pregnancy, you need to eat a balanced, nutritious diet and avoid foods that can lead to gas buildup in the stomach and intestines. 2. Drink Plenty of Fluids Water is your best bet when it comes to improving your digestive health and preventing the formation of gas. The digestive tract functions better when the body gets an adequate amount of fluid intake. It also helps expel gas and prevent constipation. 3. Eat Some Fiber Although foods that contain fiber may cause your body to produce more gas, eating high-fiber foods helps ensure that you have regular bowel movements. This helps prevent constipation and excess gas during pregnancy. 4. Be Active Pregnancy does not mean that you need to lie in your bed and rest all the time. In fact, this can worsen the problem of gas. Regular exercise during pregnancy is beneficial for reducing the formation of excess gas. Light exercise aids in digestion. This means your food will move through your intestinal tract more quickly and produce less gas along the way. 5. Do Yoga Practicing yoga can give you relief from gas during pregnancy. One of the best yoga poses is Cow pose. This yoga pose helps to open the chest and promote spinal flexibility. It even provides a gentle massage to the spine and belly organs, which is beneficial during pregnancy. ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 7126 Natural Health Care
How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care
 
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How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem. Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly. Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem. Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few. In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease. As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem. However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition. Here are the top 5 ways to get rid of lower abdominal pain. 1. Heat If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus. 2. Chamomile A soothing cup of chamomile tea can provide relief from lower abdominal pain.The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen. 3. Ginger Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract. 4. Apple Cider Vinegar Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS. 5. Fennel The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 23112 Natural Health Care
How to Stop Sweaty Hands |sweaty hands  | how to stop sweaty hands permanently
 
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How to Stop Sweaty Hands || sweaty hands Are you afraid of shaking hands with others due to your sweaty palms? If yes, you are not alone. Many people repeatedly wipe their hands on their sides to get rid of the sweat. Sweaty hands, in simple terms, mean your hands are producing excess sweat. Sweating is a normal process through which the body regulates its temperature. It is common to sweat, but living with nonstop sweaty hands can make you self-conscious and cause problems while writing a paper, opening a door, driving, signing important documents and so on. Technically, this problem is known as palmar hyperhidrosis and is often triggered by panic attacks, anxiety, stress, nervousness and depression. It can also be a hereditary problem. You need to take the problem seriously, as sometimes it can be a symptom of a more serious medical condition, such as low blood sugar, an overactive thyroid, a heart attack, nervous system disorders, menopause and alcohol withdrawal syndrome. Certain medications also can lead to heavy sweating in the body, including the hands. If you are embarrassed by your constantly moist palms, it’s time to solve the problem. You can use many simple and effective home remedies and say goodbye to sweaty hands. However, seek immediate medical attention if you experience heavy sweating accompanied by light-headedness, chest pain or nausea. Here are the top 5 ways to stop sweaty hands. 1. Baby Powder One of the simplest and most effective remedies to get rid of sweaty hands quickly is baby powder. It works as a natural antiperspirant, which helps absorb moisture and prevent sweaty palms. It also helps neutralize any unpleasant odor. 2. Apple Cider Vinegar You can also try apple cider vinegar to stop sweaty hands. It works by balancing the pH levels in your body. 3. Sage The herb sage can also fix sweaty hands. Its astringent nature aids in eliminating excess skin oils and prevents sweating. It even helps reduce the odor caused by sweating. 4. Black Tea The black tea bags that you use to make yourself a cup of tea can help a lot in treating the problem of sweaty palms. 5. Baking Soda Baking soda is a quick and inexpensive remedy to treat sweaty hands. It has an alkaline nature that helps control excess sweating and also makes sweat evaporate quickly. For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 9575 Natural Health Care
Know How to Unblock Your Fallopian Tubes Naturally ? Part 2
 
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How to Unblock Your Fallopian Tubes Naturally Part 2 How to Unblock Your Fallopian Tubes Naturally https://youtu.be/wvCLYBdLgl0 How to Unblock Your Fallopian Tubes Naturally | Natural Health Care https://youtu.be/U1TlgxBZi7k How to Get Rid of Lower Abdominal Pain |stomach ache causes https://youtu.be/ucV5CiOavqk Home Remedies to Help You Conceive https://youtu.be/nQuOhtMnucQ ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 5888 Natural Health Care
Home Remedies for Acidity during Pregnancy
 
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Home Remedies for Acidity during Pregnancy Acidity is a common problem encountered by most women during their pregnancy, especially in the second or third trimester. Acidity occurs when the lower esophageal sphincter, a muscle responsible for keeping stomach contents in their place, begins to relax or leak, allowing the stomach acids to flow upward into the esophagus. During pregnancy, acidity occurs mainly for two reasons. First, the hormone relaxin slows the digestion process, meaning food stays in your stomach longer and triggers more acid production. Secondly, the growing baby inside the womb exerts pressure on both the stomach and the lower esophageal sphincter, increasing the chance that acids will be pushed up into the esophagus. The problem is particularly common if you are pregnant with more than one baby, your baby is very large (macrosomia) or your baby is in a breech position (bottom-first) in late pregnancy, as his head may press up under your diaphragm. A severe or chronic form of acidity is known as gastroesophageal reflux disease (GERD). According to a 2012 study published in Gastroenterology & Hepatology, GERD is very common during pregnancy and approximately 30 to 50 percent of pregnant women complain of heartburn . Acidity during pregnancy is not dangerous and will not affect the delivery of your child or their health after birth. However, it can add to the discomforts you may feel while you’re pregnant. A 2010 study published in Canadian Family Physicians reports that heartburn and acid reflux during pregnancy should be treated, as recent studies report that symptoms of GERD have been associated with an increased severity of pregnancy-related nausea and vomiting . While medicines are not recommended for pregnancy-related acidity, there are many simple remedies and lifestyle changes that can help you deal with this problem and maintain a healthy pregnancy. Here are the top 5 home remedies for acidity during pregnancy. 1. Ginger Ginger is a natural aid for getting relief from acidity during pregnancy. The active components like volatile oils and phenol compounds in ginger help neutralize stomach acids, which in turn reduce heartburn or acidity. 2. Apple Cider Vinegar Although many dislike the taste of apple cider vinegar, it can help reduce acidity. The acid content in it tells the stomach to stop producing more acid, and stops heartburn or acidity in its tracks. 3. Plain Water Staying well-hydrated by drinking enough water helps control the digestion process and eases acidity by making it harder for acid to flow back up the food pipe. 4. Chewing Gum Chewing a piece of sugarless gum after meals is another simple way to treat acidity during pregnancy. Chewing gum increases production of saliva that helps neutralize any acid coming back up into the esophagus. 5. Eat Less, More Often Pregnancy can increase your cravings for certain foods and you may end up eating more than usual. But if you are suffering from acidity, bear in mind that overeating exacerbates heartburn and acidity, as there is less room for your stomach to expand. ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 2599 Natural Health Care
How to cure a yeast infection at home fast during Pregnancy
 
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How to cure a yeast infection at home fast during Pregnancy Yeast infections are the bane of every woman, and especially those who are pregnant. Pregnancy increases your risk for a vaginal yeast infection, also known as vulvovaginal candidiasis. This type of infection is caused by microscopic fungi in the Candida family, most commonly Candida albicans. About three out of every four women will have at least one yeast infection in their lifetime and up to 45 percent will get two or more infections, according to an article published in American Family Physician in 2011. During pregnancy, infections caused by Candida are even more common. A 2009 study published in Canadian Family Physician found that yeast infections affect three out of four women in their lifetimes, and the infection occurs more frequently in pregnant women. Higher estrogen levels and higher glycogen content in vaginal secretions during pregnancy increase a woman’s risk of developing a yeast infection . Similarly, a 2016 study published in Folia Medica reports that yeast is more likely to cause an infection during pregnancy due to hormone fluctuations. Several studies make it clear that the reasons for this increased risk during pregnancy include a shift in the balance of vaginal microorganisms and a high estrogen level in the body. Other factors that can increase a woman’s risk of infection include reduced immune system activity, use of antibiotics, diabetes and an unhygienic lifestyle. Symptoms of a yeast infection may include itchiness, irritation, soreness, burning, redness and sometimes swelling in your vagina and labia; discomfort or pain during sex; burning sensation during urination; and vaginal odors and discharge. However, experiencing these symptoms does not always mean that you are have a yeast infection. Sexually transmitted diseases (STDs) have similar symptoms. So, proper diagnosis is vital to a successful treatment plan. It is important to treat a yeast infection quickly, especially during pregnancy when it might pose additional risks. A 2015 review article published in Current Infectious Disease Reports states that a vaginal yeast infection during pregnancy might increase the risk for premature labor and delivery as well as low birth weight, oral thrush in the newborn baby, and infection of the membranes and fluid surrounding the baby . Oral antifungal medication is typically not recommended during pregnancy to avoid exposing your baby to the medicine. To treat the problem, you can use some simple and effective remedies that are generally safe for you and the baby growing inside you. It’s always a good idea to consult your obstetrician to ensure that use of a particular home remedy is appropriate and safe for your individual health status. Here are the top 5 home remedies for yeast infections during pregnancy. 1. Apple Cider Vinegar Apple cider vinegar is acidic in nature, which helps kill the fungus causing the infection. The enzymes in it also prevent the fungus that causes a yeast infection from multiplying or growing. 2. Garlic Garlic is one of nature’s gifts to fight yeast infections. It helps destroy Candida and inhibits its growth, thus helping fight the root of the problem. The organosulfur constituents like ajoene present in garlic have the ability to inhibit certain Candida species. 3. Yogurt Yogurt is a good remedy for treating yeast infections in pregnant women. Probiotic yogurt contains acidophilus and live cultures that stimulate the growth of good bacteria, which in turn helps fight yeast and other microbes. 4. Coconut Oil Coconut oil is another very effective remedy to treat a yeast infection, due to its antifungal properties. 5. Indian Lilac Indian lilac, also known as neem, is a great remedy to fight a yeast infection during pregnancy. #yeastinfectionsymptoms #yeastinfection ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 1343 Natural Health Care
Home Remedies for Allergic Conjunctivitis | pink eye symptoms | home remedies for conjunctivitis
 
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Home Remedies for Allergic Conjunctivitis | pink eye symptoms | home remedies for conjunctivitis In simple terms, allergic conjunctivitis is allergy-induced pink eye. This type of pink eye is not contagious but often affects both eyes at the same time. Allergic conjunctivitis occurs when something you are allergic to irritates the conjunctiva, the delicate membrane covering the eye and the inside of the eyelid. Like all allergies, allergic conjunctivitis starts when the immune system identifies an otherwise harmless substance as an allergen. This causes your immune system to overreact and produce antibodies, which in turn cause an allergic reaction. In the case of allergic conjunctivitis, the reaction starts after exposure to allergens like pollen, dust mites, pet dander, royal jelly, contact lens solution, mold, or chemicals. Allergic conjunctivitis can be either acute or chronic. Common symptoms include excess clear, watery discharge from the eyes, redness, itching, and swelling. The eyes also may feel gritty and sandy. Allergies affect people of all ages, though this problem is common in people who have other allergic conditions, such as hay fever, asthma, or eczema. Early diagnosis can help prevent the symptoms from becoming worse. With some precautionary measures and simple home remedies, you can experience relief or at least reduce the severity of symptoms. Here are the top 5 home remedies for allergic conjunctivitis. 1. Avoid Triggers While completely avoiding environmental factors that cause allergic conjunctivitis is not possible, at least try to limit your exposure. 2. Cold Compresses Applying cold compresses over the affected eyes can give you quick relief from the itching and pain . It also helps bring down the swelling. 3. Saline Solution Flushing out your eyes with some homemade saline solution is another effective remedy if you get an allergen in your eye, the key reason behind allergic conjunctivitis. 4. Black Tea Poultice A black tea poultice is another good remedy for allergic conjunctivitis. The tannins in black tea are soothing for your eyes and help reduce pain and inflammation. 5. Chamomile Due to its powerful anti-allergenic nature, chamomile is another good remedy for allergic conjunctivitis. It inhibits the release of histamine, which helps prevent an allergic reaction that causes this problem. ----------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------- Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 1495 Natural Health Care
How to Get Rid of Shoulder Acne | how to get rid of back acne overnight
 
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How to Get Rid of Shoulder Acne | how to get rid of back acne overnight Do you think that acne can only develop on your face? Well, we’re sorry to tell you that you are wrong. Acne can develop on different parts of the body, including your shoulders. Men tend to suffer from shoulder acne more than women. Like acne on your face, shoulder acne occurs when dead skin, excess natural oil (sebum) and other impurities inflame the hair follicles on your shoulders. Bacteria can also get stuck in your pores and cause acne. Shoulder acne can be painful, as the pores are larger on this part of the body, which means the pimples can be bigger. Also, there can be other symptoms like redness and swelling. Several factors can contribute to the formation of acne on the shoulders. Some common causes are hormonal changes in the body, wearing tight clothes during workouts, living in a hot and humid area, polycystic ovarian syndrome (PCOS), use of greasy cosmetics or skin care products, and use of certain drugs. In some cases, acne on the shoulder can appear after a laser treatment, shaving or waxing. People who are obese, diabetic or have a weak immune system also are more susceptible to acne. Dealing with shoulder acne is not rocket science. There are many simple and easy ways to correct the problem. Here are the top 5 ways to get rid of shoulder acne. 1. Good Skin Care When you have shoulder acne, it can be a sign that you are not taking proper care of your skin. Hence, as a preventive measure and to treat the problem, it is important to take good care of your skin. 2. Warm Compress A warm compress can help you get rid of shoulder acne quickly. The warm temperature will draw out bacteria and pus from the clogged skin pores, which will accelerate the healing process. Also, a warm compress will help reduce pain and inflammation. 3. Apple Cider Vinegar Packed with lactic acid and malic acid, apple cider vinegar is a good remedy for shoulder acne. Its acidic nature aids in exfoliating the skin, balancing the skin’s pH level with added beauty benefits. 4. Oatmeal Spot treating shoulder acne is not always possible. Fortunately, taking a soothing oatmeal bath is considered very effective. 5. Tea Tree Oil For the treatment of acne, you cannot ignore the effectiveness of tea tree oil. Tea tree oil has antibacterial, antiseptic and anti-inflammatory properties. It takes care of the bacteria that can cause acne on your shoulders. It also alleviates acne symptoms like redness and soreness. ----------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------- Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 9642 Natural Health Care
6 Reasons Why Dandelion Root is Good for Your Body|How to Make Dandelion Root Tea- Recipe
 
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6 Reasons Why Dandelion Root is Good for Your Body| For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz If you have a dandelion-studded lawn, consider yourself lucky. This yellow-flowering perennial herb with long, deeply serrated leaves is the bane of a lawn caretaker’s existence, but it is actually good for your health. In fact, dandelions have been used for centuries as an herbal treatment for many ailments, including kidney and liver problems, stomach issues and diabetes. Dandelion roots, leaves and flowers are edible and highly nutritious. This herb is a rich source of vitamins A, C, D and B complex. It is even rich in minerals, such as zinc, iron, calcium, magnesium and potassium. This herb is versatile and can be easily incorporated into your daily diet. The mild, bitter flavor of dandelion leaves goes well with salads, soups or stir-fry dishes. You can also brew roasted dandelion roots to enjoy a healthy substitute for tea or coffee. To make dandelion tea: 1. Put 1 to 2 teaspoons of dried dandelion root (chopped) in a saucepan. 2. Add 2 cups of water. 3. Boil it and then allow it to simmer for 5 to 10 minutes. 4. Strain it. 5. Drink this tea 2 or 3 times a day. You can also make the tea using dandelion tea bags. No matter how you prefer to use dandelion in your diet, you are surely going to reap the benefits of this unexpected nutritional plant. Note: Do not use this herb during pregnancy. 1. Aids Weight Loss Dandelion root is highly beneficial for people who wish to shed some pounds. The phytochemicals in dandelion offer diuretic and laxative benefits that help increase the volume and frequency of urination. This in turn helps get rid of water weight. 2. Promotes Liver Health The herb dandelion works as a powerful liver tonic and hence is considered very effective for liver health. It helps metabolize fat accumulated in the liver and promotes proper liver function. 3. Possesses Anticancer Properties In recent times, dandelion root has been studied for its cancer-fighting potential. Its antioxidant property helps the body avoid cell damage from free radicals. In fact, it is effective in killing different cancers as a result of its free radical-fighting abilities. 4. Regulates High Blood Pressure Being diuretic in nature, dandelion increases urination, both in quantity and frequency. Excess urination aids in releasing excess sodium without the loss of potassium (as occurs with some over-the-counter diuretics). This in turn helps lower high blood pressure. 5. Prevents Urinary Disorders Being highly diuretic in nature, dandelion root also helps eliminate deposits of toxic substances in the kidneys and the urinary tract. According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion works as a diuretic and increases urine production. Proper urinary output helps cleanse the kidneys. 6. Helps Control Diabetes The herb dandelion can also help diabetic patients. It stimulates the production of insulin from the pancreas, which in turn keeps the blood sugar level under control. -~-~~-~~~-~~-~- Please watch: "Top-6 Foods to Eat to Fight Depression | Natural depression treatment" https://www.youtube.com/watch?v=qfuD0ejLdVM -~-~~-~~~-~~-~-
Views: 1631 Natural Health Care
How to Deal with Postpartum Hives After pregnancy
 
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How to Deal with Postpartum Hives After delivery, most mothers are busy taking care of their happy bundle and often forget or do not get the time to take care of their own health. But with a baby who is completely dependent on you, it is even more important to take care of yourself. New mothers can suffer from many problems post-delivery. One irritating problem is hives that cause red, itchy skin. Postpartum hives is very common. It occurs when the immune system reacts to allergens or hormonal changes and releases histamine, a protein, into the bloodstream. The histamine affects the tiny blood capillaries and, when the plasma leaks into the skin, it causes an itchy, red rash. The rashes usually occur on the arms, the feet and the back. Along with rashes, you may also have raised welts, scaly skin and swelling that causes a burning sensation or pain. While hormonal changes in the body and a high stress level are among the most common causes of postpartum hives, it can occur due to other reasons, too. For example, it can be caused by acute medical conditions, certain medications, skin exposure to the sun or extremely cold temperature, allergic reactions to certain foods and additives, insect stings or bites, and even environmental factors. If hives are making you miserable when you should be enjoying every minute of every day as a new mom, the hives won’t last forever. Typically, the condition resolves on its own after about six to eight weeks. However, you can take certain steps to get relief from the symptoms of postpartum hives much faster. Here are some ways to deal with postpartum hives. 1. Cold Compress. An easy way to get instant relief from itching and swelling due to postpartum hives is using cold compresses. 2. Oatmeal. Oatmeal is another good remedy for postpartum hives. Its anti-irritating, anti-inflammatory and soothing properties provide quick relief from itching and swelling. 3. Apple Cider Vinegar. Apple cider vinegar is another good remedy that you can try at home. It has antihistamine properties that provide relief from inflammation. It also regulates the body’s immune system response. 4. Aloe Vera. When it comes to skin problems, you can always rely on aloe vera. For dealing with postpartum hives, aloe vera is very effective due to its anti-inflammatory, soothing and moisturizing properties. 5. Turmeric Milk. The anti-inflammatory spice turmeric helps stimulate the body’s natural anti-inflammatory corticosteroids. Also, with natural antihistamine and antioxidant properties, it provides quick relief from symptoms of hives. ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 1206 Natural Health Care
Top 5 Medicinal Benefits of Thyme
 
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Medicinal Benefits of Thyme For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Do you like pesto sauce? If yes, you may know about the herb thyme, which is one of the main ingredients in pesto sauce. Thyme is a wonderful ingredient used in different cuisines around the world. Apart from culinary use, thyme has many medicinal uses, too. The nutrients in thyme have disease-preventing and health-promoting properties. Thymol is one of the most important volatile oils found in thyme that offers antiseptic and antifungal properties. Other volatile oils in thyme include carvacrol, geraniol and borneol. Being rich in flavonoid phenolic compounds like zeaxanthin, pigenin, lutein, luteolin and thymosin, thyme also works as a natural antioxidant. In fact, fresh thyme has the highest level of antioxidants among all herbs. This aromatic herb is also a good source of vitamins. It is particularly rich in vitamins A and C. Other nutrients found in this herb include vitamins K and E, folic acid, potassium, calcium, iron, manganese, magnesium and selenium. Its leaves, flowers and oil have been used in the treatment of several ailments. It is available in both fresh and dried forms. You can use it in many different ways, including as tea. To make thyme tea: 1. Add 2 teaspoons of crushed thyme leaves (fresh or dried) in 1 cup of boiling water. 2. Cover, let it steep for 10 minutes and strain it. 3. Here are the top 10 medicinal benefits of thyme. 1. Stops Coughing Thyme can help alleviate coughing as well as a sore throat. Due to its expectorant properties and antibiotic and antiseptic compounds, thyme can provide relief from respiratory conditions like colds, coughs and a sore throat. 2. Lowers Blood Pressure Thyme has an antihypertensive property that can help lower blood pressure. Its diuretic properties help the body get rid of excess salts, water and other toxins by increasing urination. Also, the herb contains a good amount of potassium, which is essential for your body fluids and cells. Potassium helps regulate blood pressure levels and promotes heart health. 3. Boosts Immunity You can stay well throughout the year by supporting a strong immune system with the immune-boosting herb thyme. Thyme is high in thymol, which gives it antimicrobial properties that help protect you against bacteria, viruses and fungi. Also, being rich in antioxidants, thyme prevents oxidative damage to DNA in human lymphocytes. 4. Improves Oral Health Thyme contains antibacterial properties that help treat or prevent oral infections. A component of thyme oil, thymol, is used in dental care products because of its natural ability to prevent tooth decay and gum problems. A 2011 study published in Journal of Basic and Applied Pharmaceutical Sciences found thyme essential oil to be effective against Streptococcus mutans bacteria that contribute to dental caries and tooth decay. 5. Boosts Your Mood Thyme or thyme oil also has a positive effect on your feelings and mood. Thyme has an active substance known as carvacrol, which acts as a memory booster and an antidepressant A 2013 study published in Molecules suggests that carvacrol is a brain-active molecule that clearly influences neuronal activity through modulation of neurotransmitters. If regularly ingested in low concentrations, carvacrol influences feelings of well-being. -~-~~-~~~-~~-~- Please watch: "Top-6 Foods to Eat to Fight Depression | Natural depression treatment" https://www.youtube.com/watch?v=qfuD0ejLdVM -~-~~-~~~-~~-~-
Views: 6680 Natural Health Care
Ringworm of the Scalp | Home Remedies for Ringworm of the Scalp
 
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Ringworm of the Scalp | Home Remedies for Ringworm of the Scalp Ringworm of the scalp, also known as tinea capitis, is a highly contagious fungal infection that affects the scalp and hair shafts. Tinea capitis is caused by mold-like fungi called dermatophytes. The fungi attack the outer layer of skin on the scalp and the hair shafts. This infection can spread from person to person, object to person and animal to person. It is most commonly seen in toddlers and school-age children. Also, people who have low immunity are quite vulnerable to it. Common signs and symptoms of tinea capitis include one or more round patches of scaly skin on the scalp, patches that slowly expand or enlarge, reddened areas, patches that have small black dots where hair has broken off at the scalp, brittle hair and tender areas on the scalp. If the infection is not controlled or treated in a timely manner, it can lead to kerion, which is a severe, painful inflammation of the scalp. Kerion appears as soft, raised swellings that drain pus. This can even cause permanent scars and hair loss. While ringworm of the scalp can be difficult to prevent due to its highly contagious nature, you can use natural home remedies to help treat the infection. Here are the top 5 home remedies for ringworm of the scalp. 1. Tea Tree Oil Tea tree oil is an excellent natural remedy for ringworm of the scalp. It has antifungal properties that help fight the fungus responsible for the infection. 2. Apple Cider Vinegar Apple cider vinegar is a good remedy for tinea capitis. Its acidic nature helps kill the fungi causing the infection. Also, it stops the infection from spreading rapidly. 3. Garlic Garlic is another popular remedy for treating ringworm of the scalp. Its antifungal components, such as ajoene and allicin, help fight the infection-causing fungus. 4. Oregano Oil Another effective remedy for treating ringworm of the scalp is oregano essential oil. It is a powerful antifungal agent, due to the compound carvacrol in it that helps treat any kind of fungal scalp or skin condition. 5. Turmeric Another easy and highly effective scalp ringworm remedy is turmeric. It has powerful anti-inflammatory and antifungal properties that help relieve the symptoms as well as fight the root cause of the problem. ----------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------- Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 3021 Natural Health Care
How to Unblock Your Fallopian Tubes Naturally By Natural Health Care
 
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How to Unblock Your Fallopian Tubes Naturally BY Natural Health Care How to Unblock Your Fallopian Tubes Naturally Part-2 - https://youtu.be/KgGvDvC94PY ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 16492 Natural Health Care
Benefits of Camphor | Camphor uses for skin and Hair | Camphor
 
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Benefits of Camphor | camphor uses for skin and Hair You probably know what camphor smells like, even if you don’t know its name. Camphor is one of the key ingredients that gives Vicks VapoRub its strong smell, as well as its medicinal benefits. Camphor is a waxy, flammable, white or transparent solid substance found in the wood of the camphor laurel, a tree native to Asia. It has been used in traditional medicine for ages in Asian countries. It is available in the form of small cubes and an essential oil that is extracted from the camphor tree. It has antiseptic, anesthetic, anti-inflammatory, stimulant, antirheumatic, antineuralgic, antispasmodic and sedative properties. It also works as a natural decongestant, which mainly led to its use in medicine. Due to its medicinal properties, camphor is used as one of the main ingredients in many health care products. Here are 5 surprising benefits of camphor. 1. Cures a Cough Camphor is a good remedy for a cough. Its strong smell has the power to clear a congested chest and get rid of a stuffy nose. In fact, several medicated chest and throat rubs for coughs and colds contain camphor as one of the main ingredients. 2. Clears Acne Camphor is beneficial in treating acne. It helps clear up breakouts and prevent future flare-ups. Its anti-inflammatory nature helps reduce inflammation, swelling and redness in your skin. 3. Clears Nasal Congestion Camphor works as a natural decongestant that provides quick relief from a blocked nose and makes breathing easy and comfortable again. 4. Cures Cold Sores Cold sores or fever blisters are quite common, highly contagious, and cause a lot of pain and irritation. To treat cold sores, try camphor. It is considered to be safe and effective in temporarily relieving pain and itching caused by the lesions, due to its analgesic and anti-inflammatory properties. 5. Kills Head Lice Camphor, when used along with coconut oil, makes a great remedy to get rid of head lice. While coconut oil will suffocate the lice, camphor helps to kill the lice due to its antiparasitic property. ----------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------- Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 2164 Natural Health Care
Home Remedies to Treat Constipation during Pregnancy |Immediate constipation relief during pregnancy
 
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Home Remedies to Treat Constipation during Pregnancy | immediate constipation relief during pregnancy. When you found out you were pregnant, you probably didn’t expect to have to do any pushing until you were in labor. Unfortunately, many pregnant women find themselves straining and pushing early on – just to go to the bathroom. Constipation is a common problem during pregnancy, and you shouldn’t be embarrassed to talk about it. Constipation involves infrequent or improper bowel movements, which are difficult to pass. You can also experience pain when passing the stool, and it could cause tearing of the tissues and anal tenderness. A decrease in appetite as well as abdominal bloating and pain are other common symptoms of constipation. Up to one-fourth of women experience constipation throughout their pregnancy and three months postpartum, according to a 2007 study published in Obstetrics & Gynecology . There are a variety of reasons that may be behind constipation during pregnancy. Some common causes include: • Reduced food and water consumption due to extreme nausea in early pregnancy. • Ongoing hormonal changes in the body during pregnancy that can relax some muscles, including those that move food through the digestive tract. • Diet full of refined flour products, such as pasta, bread, cakes and pastries, or refined white rice. • Iron supplements that are prescribed during pregnancy. • Growth of the uterus increasing the pressure on the intestines, thus causing difficulty in smooth bowel movements. • Lack of exercise, making it difficult for food to pass through the digestive tract smoothly. • Too much anxiety and worrying during pregnancy. If you don’t do something about your constipation, you may end up with one of two unpleasant consequences – hemorrhoids or fissures. Luckily, both can be avoided if you take steps to relieve constipation. Certain lifestyle changes and home remedies can help keep your bowel movements regular. Here are the top 5 home remedies to treat constipation during pregnancy. 1. Get More Dietary Fiber To fight off constipation during pregnancy, the first step is to increase your fiber intake. Fiber adds bulk to the stools and makes them easier to pass. 2. Increase Your Fluid Intake When suffering from constipation during pregnancy, it is very important to drink enough fluids. This will stimulate bowel movements and give you good results within a few days. 3. Exercise Regularly Pregnancy does not mean that you need to go on bed rest (unless ordered by your doctor). Doing light exercise throughout the pregnancy can benefit you in many ways. In fact, light exercises can help aid digestion and relieve constipation symptoms. 4. Eat Greek Yogurt Greek yogurt is rich in probiotic bacteria that help treat constipation. It contains acidophilus bacteria that stimulate your digestive tract and get things moving through easily. These good bacteria also improve nutrient absorption, which is especially important during pregnancy. 5. Drink Lemon Water Lemon water is another commonly used remedy to treat constipation, as it increases the production of bile in your body. This helps increase contractions of the bowel muscles and keeps things moving easily. ----------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------- Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 2504 Natural Health Care
Home Remedies for Red Eyes
 
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Home Remedies for Red Eyes Waking up with red and bloodshot eyes is not a great way to start the day, but many people experience this problem. When the whites of the eyes turn red, you may feel worried. Well, red or bloodshot eyes are not always a serious problem, but anything related to the eyes should not be ignored. The whites of the eyes appear bloodshot or red due to changes to the blood vessels that supply the membrane covering the front of the eye. This can happen due to an infection like conjunctivitis. Several other common conditions that may cause redness in the eyes include blepharitis, a sty, a chalazion and dry eyes. There are some serious conditions linked to red eyes, which include corneal scratches or abrasions, uveitis and glaucoma. Such serious conditions should be diagnosed and treated by an eye doctor. Other day-to-day activities, habits and illnesses can lead to red eyes. People who are constantly surrounded by allergens, such as pollen or smoke, may have red eyes. Dry air, humidity, wind and exposure to sunlight can also have an effect. Too much coughing or even suffering from a cold or flu can cause red blotches to appear in your eyes. However, it clears up soon. Also, working for long hours in front of a computer, wearing contact lens for an extended period of time, excessive drinking and rubbing the eyes vigorously can lead to red eyes. According to the American Academy of Ophthalmology, red eyes can also feel uncomfortable, itchy or watery . In most cases, the conditions that cause eye redness aren’t serious and will clear up without medical treatment within a week or two. Meanwhile, there are several home remedies that can help relieve any symptoms you may be experiencing. Caution: If you have red eyes that are also painful and sensitive to light, see a doctor immediately. Here are the top 5 home remedies for red eyes. 1. Frequent Rinsing If you have red eyes due to exposure to dust, harsh sunrays, pollen or any chemical, avoid constantly rubbing your eyes as it will only increase the inflammation and cause more redness. 2. Warm Compress Placing a warm compress over your eyelids can also help deal with bloodshot eyes. The heat from the compress increases blood circulation to the area and promotes the formation of tears, which in turn reduces eye dryness. 3. Cold Compress Cold compresses are also very effective at treating inflammation and swelling in your eyes that can cause redness. The cold temperature will help tighten up the skin around your eyes as well as relax the blood vessels. This in turn will reduce eye redness. 4. Rose Water Rose water has a soothing and relaxing effect on your eyes. Its anti-inflammatory properties reduce inflammation and irritation in your eyes, which in turn reduces the redness. 5. Tea Bags Do not throw away used black tea bags. You can use them to reduce eye redness. Tea is rich in tannins and bioflavonoids that can be effective in treating red eyes. ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 1565 Natural Health Care
How to Get Rid of Peeling Skin on Your Feet I I Natural Health Care
 
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How to Get Rid of Peeling Skin on Your Feet I I Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you wish to put your best foot forward, you need to take care of your feet properly. Poor foot hygiene and dry skin can lead to peeling skin on your feet. Many people have experienced peeling skin on the bottoms of their feet or their toes.Peeling skin on your feet is not life-threatening, but your feet may hurt or feel itchy. Also, it becomes a beauty concern for many. The common cause of peeling skin on the feet is lack of moisture or dehydration resulting in excessively dry skin. The skin can also become dry due to the environment or excess physical activity. Dryness causes the skin to shrink, and it starts peeling. Also, dead skin cells can build up on the soles of the feet, making the skin flaky. Other possible causes include fungal infections, sunburn, reactive arthritis, dermatitis and some kind of allergic reaction. Peeling skin on the feet is common among people with diabetes and those who do not practice proper foot hygiene. Also, people who are not in the habit of wearing closed shoes or socks and if their feet are exposed to dry weather or extreme temperatures are also at a higher risk. If not treated timely, skin peeling on the feet can lead to a serious bout of athlete’s foot. However, once you know what is causing the skin to peel, you can try several remedies to solve this skin problem. Most of the home remedies are quite simple and provide quick results. Here are the top 5 ways to get rid of peeling skin on your feet. 1. Warm Water Soak Soaking your feet in warm water for a few minutes daily will help loosen accumulated dead skin, which you can then easily scrub off using a pumice stone or brush. 2. Oil Massage Dryness is the primary cause of peeling skin on the feet, so it’s critical that you keep your skin hydrated. Massaging your feet with oil on a regular basis is a good way to keep your skin moisturized. 3. Aloe Vera If the skin on your feet is peeling due to excessive dryness or a sunburn, try aloe vera gel.The soothing nature of aloe vera helps soothe the area, while also keeping it well moisturized. It also reduces inflammation, irritation and itching. 4. Oatmeal Oatmeal is another effective remedy. It removes accumulated dead skin, as well as softens and moisturizes the skin.It is also very helpful in reducing itching and irritation associated with peeling skin. 5. Glycerin Another common household ingredient that is good for treating peeling skin is glycerin. Glycerin keeps the skin moisturized to reduce peeling and make your skin softer and smoother. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 12711 Natural Health Care
Know How to Unblock Your #Fallopian Tubes Naturally 100% Working
 
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How to Unblock Your Fallopian Tubes Naturally Part-2 - https://youtu.be/KgGvDvC94PY The thought of not being able to bring a healthy baby into the world is something that few women can bear. There are many reasons why some women cannot conceive, and one of the top causes is a blockage in the fallopian tubes, also known as tubal factor infertility. In fact, blocked fallopian tubes are the reason behind almost 40 percent of infertility cases. Fertilization takes place in one of the fallopian tubes, and the embryo then develops in the uterus. Any kind of blockage can prevent conception, as the egg cannot meet with the sperm for fertilization. A blockage can occur in one or both fallopian tubes that connect the ovaries to the uterus. It can be due to inflammation, infection or even adhesions on a scar after healing from surgery. Some common conditions or procedures that may cause blocked fallopian tubes are endometriosis, pelvic inflammatory disease, uterine fibroids, ectopic pregnancy, tubal ligation removal and complications from lower abdominal surgery, such as a cesarean section. As blocked fallopian tubes are usually asymptomatic, they may go undiagnosed until a woman goes to the doctor to find out why she is not able to get pregnant. There are some natural remedies and lifestyle factors that can help cure and reverse most cases of blocked fallopian tubes. Here are the top 5 ways to unblock your fallopian tubes naturally. 1. Castor Oil Pack 2. Yoga 3. Fertility Massage 4. Acupuncture 5. Exercise ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well! #fallopiantubes #blockedfallopiantubes #HowtoUnblockYourFallopianTubesNaturally
Views: 3164 Natural Health Care
How to Get Rid of Neck Fat | Neck Fat | Natural Health care
 
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How to Get Rid of Neck Fat For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com The neck is a common area of cosmetic concern for both men and women. In fact, many people visit cosmetic clinics worldwide to get excess fat in the neck and chin areas removed. Fat may accumulate on your neck for several different reasons, but one of the main causes is excess body weight and obesity. Other reasons behind excess fat around your neck are aging, water retention, and health conditions, such as hypothyroidism, Cushing’s syndrome, and polycystic ovary syndrome (PCOS). It’s very important to deal with neck fat quickly, as fat in the neck is closely associated with heart disease, high cholesterol, and diabetes. You can always get the excess fat removed by a cosmetic surgeon, but going under the knife is risky and expensive. To solve the problem of neck fat, you can try lifestyle changes, dietary changes, and do some neck exercises. Though the results will not be quick, sticking to a healthy eating pattern and exercise routine can help get rid of the excess fat around your neck. Here are some of the ways to get rid of neck fat. 1. Do the Neck Rotation Exercise The best way to lose neck fat or any other fat in your body is by exercising. When it comes to neck exercises, the neck rotation exercise is one of the best. 2. Do the Side Resistance Exercise Another good exercise that targets fat accumulated in the neck area is the side resistance exercise. This exercise will also strengthen your neck muscles as well as your upper back. 3. Do the Mouth Exercise The mouth exercise is another simple yet effective way to get rid of fat around your neck. When you exercise your mouth, the effect can be seen on your neck muscles, too. 4. Do Not Slouch While Sitting A good posture is important to get rid of fat accumulated around your neck. In fact, the way you sit can have a huge impact on your neck and chin muscles. 5. Reduce Your Calorie Intake One of the main reasons behind neck fat is obesity, which occurs when you are eating more calories than what you are burning in a day. Hence, reducing your daily calorie intake is a good way to lose weight overall and fat accumulated in different parts of the body, such as the neck or belly. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 5294 Natural Health Care
How to Unblock Your Fallopian Tubes Naturally | Natural Health Care
 
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How to Unblock Your Fallopian Tubes Naturally | Natural Health Care Here You can Find Some Castor Oil Pack Kit - http://amzn.to/2oAMG7C For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com The thought of not being able to bring a healthy baby into the world is something that few women can bear. There are many reasons why some women cannot conceive, and one of the top causes is a blockage in the fallopian tubes, also known as tubal factor infertility. In fact, blocked fallopian tubes are the reason behind almost 40 percent of infertility cases. Fertilization takes place in one of the fallopian tubes, and the embryo then develops in the uterus. Any kind of blockage can prevent conception, as the egg cannot meet with the sperm for fertilization. A blockage can occur in one or both fallopian tubes that connect the ovaries to the uterus. It can be due to inflammation, infection or even adhesions on a scar after healing from surgery. Some common conditions or procedures that may cause blocked fallopian tubes are endometriosis, pelvic inflammatory disease, uterine fibroids, ectopic pregnancy, tubal ligation removal and complications from lower abdominal surgery, such as a cesarean section. As blocked fallopian tubes are usually asymptomatic, they may go undiagnosed until a woman goes to the doctor to find out why she is not able to get pregnant. There are some natural remedies and lifestyle factors that can help cure and reverse most cases of blocked fallopian tubes. Here are the top 5 ways to unblock your fallopian tubes naturally. 1. Castor Oil Pack 2. Yoga 3. Fertility Massage 4. Acupuncture 5. Exercise If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 46767 Natural Health Care
How to Deal with Postpartum Hives|| Natural Health Care
 
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How to Deal with Postpartum Hives|| Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com After delivery, most mothers are busy taking care of their happy bundle and often forget or do not get the time to take care of their own health. But with a baby who is completely dependent on you, it is even more important to take care of yourself. New mothers can suffer from many problems post-delivery. One irritating problem is hives that cause red, itchy skin. Postpartum hives is very common. It occurs when the immune system reacts to allergens or hormonal changes and releases histamine, a protein, into the bloodstream. The histamine affects the tiny blood capillaries and, when the plasma leaks into the skin, it causes an itchy, red rash. The rashes usually occur on the arms, the feet and the back. Along with rashes, you may also have raised welts, scaly skin and swelling that causes a burning sensation or pain. While hormonal changes in the body and a high stress level are among the most common causes of postpartum hives, it can occur due to other reasons, too. For example, it can be caused by acute medical conditions, certain medications, skin exposure to the sun or extremely cold temperature, allergic reactions to certain foods and additives, insect stings or bites, and even environmental factors. If hives are making you miserable when you should be enjoying every minute of every day as a new mom, the hives won’t last forever. Typically, the condition resolves on its own after about six to eight weeks. However, you can take certain steps to get relief from the symptoms of postpartum hives much faster. Here are some ways to deal with postpartum hives. 1. Cold Compress An easy way to get instant relief from itching and swelling due to postpartum hives is using cold compresses. 2. Oatmeal Oatmeal is another good remedy for postpartum hives. Its anti-irritating, anti-inflammatory and soothing properties provide quick relief from itching and swelling. 3. Apple Cider Vinegar Apple cider vinegar is another good remedy that you can try at home. It has antihistamine properties that provide relief from inflammation. It also regulates the body’s immune system response. 4. Aloe Vera When it comes to skin problems, you can always rely on aloe vera. For dealing with postpartum hives, aloe vera is very effective due to its anti-inflammatory, soothing and moisturizing properties. 5. Turmeric Milk The anti-inflammatory spice turmeric helps stimulate the body’s natural anti-inflammatory corticosteroids. Also, with natural antihistamine and antioxidant properties, it provides quick relief from symptoms of hives. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 1434 Natural Health Care
Top 5 Health Benefits of Asafetida (Hing)
 
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Top 5 Health Benefits of Asafetida (Hing) For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com Asafetida, also known as hing, is a latex gum extracted from several species of a perennial herb, Ferula. It is available in the market as a solid brick or smaller pieces, as well as in tablet or powder form. This potent-smelling spice is commonly used in Persian and Indian cooking for flavoring, food preservation and fragrance. Due to its strong odor, it is also called Devil’s dung. From a nutritional perspective, asafetida provides protein, fiber, carbohydrates, calcium, phosphorous, iron, niacin, carotene and riboflavin. Along with its culinary uses, asafetida has a prominent place in traditional medicine. Its health benefits come from its carminative, antiviral, antibacterial, antioxidant, anti-inflammatory, anticoagulant, antispasmodic, expectorant, sedative, diuretic, vermifuge, emmenagogue, aphrodisiac and anti-carcinogenic properties. Given its numerous therapeutic and curative powers, this spice is also referred to as the ‘Food of the Gods’. Here are the top 5 health benefits of asafetida. 1. Treats Stomach Problems Asafetida is an amazing spice to treat various kinds of stomach problems. It has antispasmodic, anti-inflammatory, antioxidant and antiflatulent properties that help alleviate problems like indigestion, upset stomach, intestinal gas, intestinal worms, flatulence and irritable bowel syndrome (IBS). It is also considered useful in treating food poisoning. 2. Cures Respiratory Disorders Due to its anti inflammatory, antiviral and antibiotic effects, asafetida is often used to treat respiratory problems like asthma, bronchitis, dry cough, whooping cough and colds. Plus, it acts as a respiratory stimulant, which is very useful in relieving chest congestion and releasing phlegm. 3. Relieves Menstrual Issues Asafetida is really a boon for women, as it helps get rid of menstrual pain, irregular menstruation and heavy blood flow during menstruation. Asafetida boosts progesterone secretion and promotes smooth blood flow, and thus provides relief from these common female issues. 4. Soothes Headaches Whether you have a headache due to a common cold or a migraine, asafetida can surely solve your problem. Due to its anti-inflammatory properties, asafetida can help reduce inflammation of the blood vessels in the head, which in turn will reduce headaches. 5. Alleviates Toothaches Due to its anti-inflammatory, antibacterial and antioxidant properties, asafetida helps alleviate tooth pain and fight infection. It can also help treat bleeding gums and dental caries. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 2327 Natural Health Care
How to Stop Wheezing || Natural Health Care
 
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How to Stop Wheezing || Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com Wheezing, a high-pitched whistling sound, is produced when you breathe through narrowed or obstructed respiratory airways. This sound is heard clearly when you exhale. Due to the obstructed airways, breathing can become difficult and you can also have a feeling of tightness in the chest. Additionally, it can cause a feeling of giddiness as well as lack of energy, due to reduced oxygen in the body. Wheezing is not a health problem in itself. In fact, it is a symptom that can occur with many health conditions, including acute bronchitis, asthma, chronic obstructive pulmonary disease (COPD), pulmonary edema (a buildup of fluid in the air sacs of the lungs), tracheobronchitis (inflammation of the windpipe and bronchi) and dysfunction of the vocal cords, to name a few. If you suffer from wheezing for a long time, it can get worse and degrade your quality of life by affecting your sleep and making you feel tired and irritated. It is important to get the problem solved as quickly as possible. The high-pitched whistling sound when exhaling can be alleviated with simple home remedies. But for the treatment to be successful, it is essential to find out the underlying cause and treat it. Here are the top 5 ways to stop wheezing quickly. 1. Steam Therapy For quick relief from wheezing, nothing works faster than steam inhalation. Steam inhalation is an excellent remedy because it reduces obstruction in the airways by helping you get rid of thick phlegm and mucus. 2. Hot Shower Just like steam therapy, taking a hot shower can make your breathing more comfortable and stop the wheezing. The warmth of a hot shower relaxes tense airways and the moisture thins the mucus clogging them. 3. Warm Fluids No matter what, it is important to keep your body hydrated. When it comes to wheezing, drinking warm fluids will hydrate your body as well as soothe stressed airways to help you breathe without difficulty. 4. Apple Cider Vinegar Another popular home treatment is apple cider vinegar. However, it is important to use good quality organic apple cider vinegar with the ‘mother’ to get the best results. 5. Ginger Ginger is one of the best home treatments for wheezing. It has anti-inflammatory properties that aid in inhibiting contraction and easing inflammation in the airways. It also works as a muscle relaxant to ease chest tightness. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 3162 Natural Health Care
Top 5 Health Benefits of Barley Water
 
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Top 5 Health Benefits of Barley Water For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com Barley is a whole grain rich in vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, beta-glucans and various antioxidants. You can reap the health benefits of this versatile grain not just by including it in your diet, but also by preparing a healthy drink called barley water. Drinking barley water on a regular basis helps keep many health problems at bay and nourishes your body. In addition to drinking barley water, you can add it to your salads, stews and steamed vegetables. Homemade barley water is healthier than packaged versions laden with sugar and preservatives that is sold in stores. Here are the top 5 health benefits of barley water 1. Treats UTIs Drinking barley water is a great natural remedy for urinary tract infections (UTIs). Being a natural diuretic, it increases urination to help flush toxins and the infection-causing bacteria out of the body. Plus, it helps cleanse the kidneys and acts as a good anti-inflammatory for the urinary system. Thus, it is also used for treating issues like cystitis, kidney stones and high creatinine levels. 2. Supports Weight Loss Barley water is a great health drink for those striving to lose weight. Its high fiber content, especially beta-glucans, keeps you satiated for a long time so you do not indulge in eating unnecessarily, simply out of habit. 3. Lowers Cholesterol Being high in insoluble fiber, barley water is considered good for reducing blood cholesterol levels, thereby decreasing the risk of developing heart disease. The dietary fiber in barley is also high in beta-glucans that help prevent the absorption of cholesterol from food in the stomach and intestines. 4. Heart Healthy In addition to lowering cholesterol, barley water also helps prevent atherosclerosis, a condition characterized by thickening of arterial walls that puts blood flow at risk and increases the chances of developing cardiovascular disease. 5. Digestive Aid Being alkaline in nature and rich in soluble as well as insoluble fiber, barley water is excellent for your intestinal health and promotes digestion. It is beneficial for treating digestive problems including constipation, hemorrhoids and gastritis. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 5092 Natural Health Care
How to Treat a Sprained Thumb at Home
 
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Take a moment and imagine a day without your thumb. You’ll quickly realize that without your thumb, doing everyday tasks like holding a spoon, texting messages and grasping objects are not that easy. So, if you sprain your thumb, you’ll want to do whatever you can to help it heal as quickly as possible. Apart from the loss of functionality, the pain and stiffness due to a sprained thumb can make your daily activities a nightmare. When you sprain your thumb, the tissues that connect the bones in the joint are injured. These tissues, known as ligaments, keep your bones in place when the joint moves. It can happen due to any activity that requires strenuous or repetitive use of your thumb. Also, a fall can lead to a sprained thumb. People who have arthritis are more susceptible to such injuries. It is also common among people who play sports like volleyball and football. Common symptoms of a sprained thumb are mild to severe pain, bruising, stiffness, swelling and difficulty grasping items between the thumb and index finger. Symptoms can last for days or weeks, depending on the severity of the sprain. A thumb sprain is much less serious than a broken thumb because the ligament or bone isn’t broken or torn, but the pain and discomfort can cause a lot of problems. The good news is that there are many effective at-home treatments for minor sprains. The recovery time for a sprained thumb is typically four to six weeks, unless the ligament is torn. Caution: No matter what, any kind of thumb injury should be checked by your doctor. Leaving a sprain or minor fractures untreated can cause serious issues. Here are the top 5 ways to treat a sprained thumb at home. 1. Rest Rest is one of the elements of ‘RICE’, a mnemonic for four elements used to treat soft tissue injuries. RICE stands for Rest, Ice, Compression and Elevation. 2. Ice The I in RICE stands for ice. Applying ice on a sprained thumb can help reduce swelling, inflammation and pain. Ice keeps the ligaments from becoming inflamed by reducing the body’s inflammatory response. 3. Compression The C in RICE stands for compression. To reduce pain and stop the swelling due to your sprained thumb, compress the thumb as soon as possible. 4. Elevate the Thumb The E in RICE stands for elevation. Sprains can cause poor circulation, which in turn can cause more swelling and pain. To improve circulation, keeping your thumb elevated above your chest level is a must. 5. Moist Heat Just like ice therapy, moist heat is also beneficial. But it should be used only after the first 72 hours following the injury. ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 16370 Natural Health Care
How to Increase a Low Platelet Count I I Natural Health Care
 
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How to Increase a Low Platelet Count I I Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com A low platelet count, medically known as thrombocytopenia, is a health disorder in which your blood has a lower than normal number of platelets. Platelets are the smallest of the blood cells that aid in blood clotting by forming plugs in blood vessel holes. The platelets circulate in the blood with an average lifespan of 5 to 9 days. A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microlitre of blood. When the count is below 150,000 per microlitre, it is considered a low platelet count. There are three possible causes of low platelet count:Presence of platelets in the spleen due to cancer or severe liver diseases. This causes a decrease in the number of platelets in circulation. Reduced production of platelets due to leukemia, some types of anemia, viral infections, exposure to toxic chemicals, chemotherapy drugs, heavy alcohol consumption and deficiency of essential vitamins like vitamin B12. Increased breakdown of platelets due to autoimmune diseases, reaction to medicines, bacterial infection in the blood, pregnancy and health problems like idiopathic thrombocytopenic purpura (ITP) and thrombotic thrombocytopenic purpura (TTP). The telltale signs of a low platelet count are easy or excessive bruising, prolonged bleeding from cuts, spontaneous bleeding from the gums or nose, blood in urine or stools, and skin rashes due to superficial bleeding into the skin. Women may experience unusually heavy menstrual flows. People with low platelet counts may also complain of malaise, fatigue and general weakness. With certain lifestyle changes and some easy-to-follow home remedies, you can quickly improve your platelet count and live a healthy life. Continue any of these remedies until your platelet count is restored to normal. If the problem is severe then consult your doctor. Here are the top 5 ways to increase a low platelet count naturally 1. Papaya Both the papaya fruit and its leaves can help increase a low platelet count within just a few days. In 2009, researchers at the Asian Institute of Science and Technology in Malaysia found that papaya leaf juice can increase the platelet count of people diagnosed with dengue fever. 2. Wheatgrass According to a 2011 study published in International Journal of Universal Pharmacy and Life Sciences, wheatgrass can be beneficial in increasing platelet count. 3. Pumpkin Pumpkin is another helpful food to improve your low platelet count. It is rich in vitamin A that helps support proper platelet development. It also regulates the proteins produced in the cells, which is important to raise the platelet level. 4. Spinach Spinach is a good source of vitamin K which is often used to help treat low platelet disorder. Vitamin K is required for proper blood clotting. Thus, it reduces the risk of excessive bleeding. 5. Vitamin C To increase your platelet count, you need to increase your intake of vitamin C, also known as ascorbic acid. A study published in 1990 in the Japanese Journal of Hematology stated that vitamin C improves platelet count. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 1509 Natural Health Care
Home Remedies for Pregnancy Rhinitis | How to clear a blocked nose when pregnant
 
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Home Remedies for Pregnancy Rhinitis | How to clear a blocked nose when pregnant Having a stuffy nose is common during pregnancy, just like morning sickness or backaches. A stuffy nose can be a real nuisance, especially if it makes it difficult for you to get much-needed sleep. About 39 percent of pregnant women suffer from pregnancy rhinitis, according to a 2013 report published in Advances in Experimental Medicine and Biology. Most ailments were found during the 13th and 21st weeks of gestation. The study also notes that pregnancy rhinitis significantly affects the quality of life of pregnant women and, as a result, it may affect fetal development . During pregnancy, hormonal changes take place within the body. Extra estrogen produced during pregnancy can cause the nasal passages to become swollen or inflamed, giving the feeling of having a stuffy nose. Additionally, the increase in blood volume during pregnancy can inflame the tiny blood vessels in your nose. The feeling of a stuffy or congested nose during pregnancy is known as pregnancy rhinitis. It can start as early as the second month of your pregnancy and will usually worsen later in your pregnancy. Generally, pregnancy rhinitis will not cause other symptoms apart from a stuffy, itchy or runny nose. The symptoms tend to be worse for those suffering from chronic sinusitis. However, if you have a sore throat or fever along with a stuffy nose, it could be related to allergies or the common cold. In such cases, see your doctor. Pregnancy rhinitis needs to be treated or it can cause sleep disorders. Good sleep is essential for the health of the mother as well as the unborn baby. A 2009 study published in Obstetric Medicine found that rhinitis during pregnancy could potentially increase the risk of sleep disordered breathing in pregnant women . Fortunately, there is nothing to worry about if you have pregnancy rhinitis. There are many ways to relieve the symptoms of a stuffy nose. And pregnancy rhinitis will go away after you have your baby, usually within two weeks after delivery. Here are the top 5 home remedies for pregnancy rhinitis. 1. Saline Water Irrigation You can use saline solution, or salt water, to help clear your nose. In fact, it should be one of the first steps to treat pregnancy rhinitis. 2. Steam Inhalation Steam is also an effective home remedy for pregnancy rhinitis. It helps clear out excess mucus that causes a stuffy nose. 3. Warm Compress For quick relief from a stuffy or blocked nose during pregnancy, you can use warm compresses. Applying a warm compress on the nose will help thin the mucus, so it drains smoothly from your nose. 4. Ginger Another good remedy for pregnancy rhinitis is ginger. Ginger contains anti-inflammatory agents that help reduce inflammation in the nasal passages and loosen up the mucus. 5. Apple Cider Vinegar Another good remedy for a stuffy nose during pregnancy is apple cider vinegar. It works as a natural decongestant that helps break up congested mucus and provides excellent relief from a blocked, stuffy nose. Also, it is good for the immune system. ----------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------- Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 1512 Natural Health Care
Warning Signs that You May Have Fibroids
 
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Warning Signs that You May Have Fibroids A fibroid is a benign, non-cancerous growth that occurs in or around the uterus. It is also known as leiomyoma, or simply myoma, in medical terminology. A woman can have a single fibroid or multiple fibroids. These growths constitute fibrous tissues and muscles. Fibroids can be minuscule or conspicuous. However, in most cases, they tend to become extremely large. According to the National Institutes of Health, most American women are likely to develop fibroids during their lifetimes. The causes of fibroids remain relatively unknown, although they are mostly genetic. Obese women are more likely to develop fibroids than healthier women. According to the U.S. Department of Health, 20 to 80 percent of women develop fibroids by age 50. It is especially common in women between age 30 and 40. Since fibroids thrive on the reproductive hormones estrogen and progesterone, they are most likely to occur during the reproductive years. The risk of developing fibroids increases with age during the reproductive years. This is the reason women going through menopause are at the highest risk. Because fibroids have a tendency to recur, doctors often suggest a hysterectomy to combat fibroid-growth for a hassle-free, post-menopausal life. While not life-threatening, fibroids can prove highly uncomfortable and adversely affect the overall quality of a woman’s life. Here are 5 warning signs that you may have fibroids. 1. Excessive & Prolonged Bleeding If you experience abnormally profuse menstrual bleeding, or if your periods last more than 7 or 8 days at a stretch, you might be suffering from fibroids. Many women disregard occasional heavy blood flow, or simply do not notice it. Here’s a simple test: if you find yourself using more sanitary products in a day than you would normally use, something’s not right. 2. Non-Menstrual Pelvic Pain If you frequently experience pain in the pelvic region outside of your menstrual cycle, this could be indicative of a fibroid growth. Large fibroids exert pressure on and around the surrounding areas. 3. Abnormal Urinary Patterns The bladder is located in close proximity to the uterus. When multiple and large fibroids grow from the uterus, they put excessive pressure on the neighboring organs, including the bladder. This causes frequent and often painful urination. 4. Painful Intercourse The presence of large fibroids in and around the uterus can make intercourse extremely painful for a woman. A woman may experience acute pain when the fibroids grow around the vaginal tract or the cervix, which connects the vagina and uterus. 5. Abdominal Swelling Multiple and large fibroids jetting out of the uterus can cause the abdomen to appear swollen or larger in size. ------------------------------------------------------------------------------ Watch Out Our More Videos : How to Unblock Your Fallopian Tubes Naturally https://youtu.be/Qd2GQVUeVGw How to Unblock Your Fallopian Tubes Naturally | Natural Health Care https://youtu.be/U1TlgxBZi7k How to Get Rid of Lower Abdominal Pain |stomach ache causes https://youtu.be/ucV5CiOavqk Home Remedies to Help You Conceive https://youtu.be/nQuOhtMnucQ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
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Top 5 Bad Habits that Cause Clogged Skin Pores - Natural Health Care
 
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5 Bad Habits that Cause Clogged Skin Pores For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com The tiny pores on your skin and scalp help your body stay clean and healthy. Pores located above sebaceous glands secrete a natural oil called sebum. This oil helps collect and hold together dead skin cells. But as the sebaceous glands expel these dead cells, it often results in a buildup and ultimately clogged pores. The pores can also become clogged with dirt, bacteria and other oils. Regular and proper skin cleansing can ensure that the pores do not stay clogged. But when not cleaned regularly, clogged pores can develop into chronic acne, irritation and other skin issues. Additional factors like makeup, pollution and hormonal changes can contribute to the problem. On top of that, many lifestyle and daily habits can cause clogged pores. Habits are hard to break, but if they are damaging your skin, then it is time to change them. Changing those habits can help you reverse the damage and maintain beautiful, clear skin. Here are the top 5 habits that contribute to clogging your pores. 1. Touching Your Face Frequently If you have a habit of resting your hand on your face while reading, then change this habit. This can contribute to causing ugly little breakouts. 2. Sunbathing and Using Sunscreen A day spent at the beach is a lot of fun, but it is very damaging to the skin. Sunbathing for a tropical bronzing any time of the year is not recommended. 3. Smoking Smoking is a bad habit, both for active as well as passive smokers, as it is a leading cause of heart disease and lung cancer. 4. Sleeping on Dirty Sheets Sleeping is important for healthy skin, but sleeping on dirty sheets and pillowcases can have a negative effect. 5. Talking on the Phone You keep your cell phone in your purse or pocket and whenever you need to use it, you simply put it up to your ear and against your face. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
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How to Treat a Urinary Tract Infection During Pregnancy
 
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How to Treat a Urinary Tract Infection During Pregnancy One common problem during pregnancy is urinary tract infections (UTIs), also known as bladder infections. This type of infection occurs when bacteria causes the urinary tract to become inflamed. The problem usually starts after the sixth week of pregnancy, occurring as the growing baby puts more pressure on the bladder. The increasing pressure prevents the bladder from emptying completely, which leads to bacteria getting trapped in the urinary tract and ultimately causing an infection. Apart from the physical changes in your body, several factors can lead to a UTI during pregnancy. Such factors include bacteria from the bowel, intercourse, a history of recurring UTIs, maternal diabetes, sickle cell disease, kidney disease, and previous urinary tract surgery. When suffering from a UTI during pregnancy, you can experience symptoms like a burning sensation during urination, frequent trips to the bathroom to urinate, an intense urge to urinate while the amount of urine expelled is small, cloudy and smelly urine, a low-grade fever, lower-abdominal pain or discomfort, and nausea, and vomiting. It is important to treat a UTI right away. An untreated infection could turn into a kidney infection, triggering preterm labor and causing your baby to have a low birth weight. Most UTIs during pregnancy are treated with a course of antibiotics that are pregnancy-safe but still effective in killing the bacteria. Apart from antibiotics, there are many things you can do to help treat the infection and ensure a safe pregnancy. Here are the top 5 ways to treat a urinary tract infection during pregnancy. 1. Water When suffering from a UTI, it is important to drink enough water every day. Water intake will make you urinate more. The increase in bathroom visits helps flush bacteria out of the urethra, which helps you recover faster. 2. Apple Cider Vinegar Apple cider vinegar is useful for getting rid of many pregnancy-related problems, including a UTI. It is a rich source of enzymes that can prevent the bacteria that cause UTIs from multiplying or growing. 3. Cranberry Juice During pregnancy, you can drink pure cranberry juice with no added sugar to prevent UTIs. There are several compounds in cranberries that prevent bacteria from adhering to the urinary tract, thus preventing an infection. 4. Greek Yogurt When suffering from a UTI during pregnancy, you must try to eat 1 to 2 cups of Greek yogurt daily. Being a probiotic food, Greek yogurt can boost the growth of good bacteria in the urinary tract and promote a healthy balance of bacteria in your gut. Also, eating Greek yogurt helps improve your digestive health and enhance your immune system functioning. 5. Indian Gooseberry Indian gooseberry, also known as amla, is a rich source of vitamin C and inhibits the growth of harmful bacteria that cause UTIs. ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ Our Social Links: Subscribe To Our Channel : https://goo.gl/7YPKcz For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
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Home Remedies for Upper Respiratory Infections
 
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Home Remedies for Upper Respiratory Infections For more tips see our blog: https://naturalhealthcarenhc.blogspot.com Like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to http://www.top10homeremedies.com Upper respiratory tract infections (URIs) are contagious infections involving the nose, throat, sinuses, pharynx or larynx. Some commonly known URIs include the common cold, nasal obstruction, a sore throat, tonsillitis, pharyngitis, laryngitis, epiglottitis, tracheobronchitis, sinusitis and otitis media. Most URIs are viral in nature and tend to spread easily from one individual to another. However, in some cases, they can be caused by bacteria or fungi. Common symptoms of URIs are a runny nose, nasal congestion, sneezing, postnasal drip, a cough, watery eyes, a scratchy throat, a sore throat, a headache, muscle aches, breathing difficulty, a mild fever and mild fatigue. A person can have other symptoms associated with specific conditions. URIs spread from one person to another via airborne droplets from coughing and sneezing as well as direct hand-to-hand contact. Weak immunity and living in an area with low humidity can put you at a higher risk of these contagious illnesses. They are also more common in the winter months, when more people congregate indoors and germs spread faster. Precautionary measures can help prevent contracting a URI to a great extent. But if you contract an infection, many home remedies can offer comfort from the symptoms and reduce the duration of the illness. Here are the top 5 home remedies for upper respiratory infections (URIs). 1. Steam Inhalation Steam is a simple yet effective home remedy to reduce the symptoms of a URI, such as nasal congestion, a runny nose and sneezing. Steam inhalation works as a natural expectorant to clear nasal congestion. It also helps lubricate the irritated respiratory tract. 2. Salt Water Salt water is another good home remedy for alleviating irritation in the nose and throat that accompanies an upper respiratory infection. It helps thin the mucus, making it easier and more comfortable to expel. It will also help clear the nasal passages of irritants. 3. Ginger For treating as well as preventing URIs, one of the best natural ingredients is ginger.It has antiviral compounds that help fight the cause of the infection. This warm herb also contains antimicrobial, diaphoretic, expectorant and anti-inflammatory properties. Also, it is an excellent immune-system booster. 4. Garlic Another powerful immune booster, garlic is also beneficial for treating upper respiratory infections. It has powerful medicinal compounds, such as allicin, sulfhydryl and various other sulfur-containing compounds that help keep your body free from URIs as well as treat them. 5. Humidifier A humidifier can be used to keep the air moist. This will assist in keeping the nose and sinus membranes moist, which helps with congestion and lessens the intensity of coughing. On the other hand, dry air can worsen a sore throat and make it difficult to breathe with ease. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 884 Natural Health Care
How to Get Rid of Plantar Warts | | Natural Health Care
 
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How to Get Rid of Plantar Warts | | Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com Plantar warts are common warts that mostly occur on the soles or toes of the feet. Medically known as verrucae warts, these are caused by the human papillomavirus (HPV). The virus mostly thrives in warm, moist places like locker room floors and swimming pools, where it attacks the skin at the bottom of the feet through direct contact. Those who have an opening or crack in their skin are more prone to contract the virus. Anyone can develop plantar warts. However, children, people with weakened immune systems and people who have had plantar warts before are more prone to this problem. Pain and tenderness while walking can be the initial symptoms of a plantar wart on your foot. Another sign of a plantar wart is a circular, flat spot on the skin with a depressed area in the middle. The wart may look yellow in color, with a crust or a black spot in the middle. The pressure you put on the affected area while walking may cause the warts to grow inward beneath a hard, thick layer of skin (callus). Most plantar warts are harmless and go away without treatment. But there are many home treatments that can lessen the symptoms and promote faster healing. Before trying the remedies, keep in mind that you may need many repeated treatments before the wart goes away. Here are the top 5 ways to get rid of plantar warts. 1. Duct Tape Duct tape is a very effective remedy for plantar warts. Covering the wart with duct tape will cause it to shrink and disappear.Plus, the irritation caused by the duct tape stimulates the immune system to respond and fight the cause of the problem – the virus. 2. Apple Cider Vinegar Apple cider vinegar works as a great plantar wart treatment. The acetic acid in it helps deal with the abnormal growth of skin tissue. 3. Banana Peel You can also use banana peel to get rid of painful plantar warts.The enzymes in the banana peel helps soften the wart. When it’s softened, you can easily get rid of the wart by simply scrubbing it off with a pumice stone. 4. Garlic The antiviral and anti-inflammatory properties of garlic help in getting rid of plantar warts. Additionally, the caustic effect of the garlic restricts the breeding ground for warts, thus causing them to blister and fall off gradually. 5. Tea Tree Oil Tea tree oil is another good home remedy for plantar warts on your feet. Its antiviral and antiseptic properties help fight the virus that causes the warts. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 3191 Natural Health Care
Home Remedies for a Mucocele Mucous Cyst II Natural Health Care
 
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Home Remedies for a Mucocele (Mucous Cyst) II Natural Health Care For more tips see our blog: https://naturalhealthcarenhc.blogspot.com like us in Facebook: https://goo.gl/MmjtyD Follow us on twitter: https://goo.gl/USDg3k Google plus: https://goo.gl/B5B2oz Special thanks to: http://www.top10homeremedies.com A mucocele, also known as an oral cyst, mucous cyst, or ranula is a clear bump that can develop on the lips, floor or roof of the mouth, or tongue. This type of oral cyst can occur when a salivary gland is injured or blocked. It mostly results from some kind of trauma to the site, which can be due to injury from a blow or blunt object or an accidental biting of the soft tissue inside the mouth, especially due to adjacent teeth. If the mucocele is small, it is usually painless. However, larger cysts can cause some pain. Oral cysts can even be painful to direct touch. Shallow mucoceles may burst and release straw-colored fluid. Deeper ones can last longer. Poor dental hygiene as well as the habit of lip or cheek biting due to stress can put you at higher risk for developing mucous cysts. A mucous cyst can cause a lot of discomfort, as it may get in the way of chewing, speaking and swallowing. These cysts are usually rounded in shape, bluish or whitish in color and are characterized a raised swelling. Mucocele can often be confused with canker sores but keep in mind that mucoceles appear as raised blisters whereas the latter appear as sores or ulcers. Luckily, in most cases, mucous cysts dissolve on their own. However, there are many simple home remedies that can reduce the discomfort and accelerate the healing process. Before trying any remedies, you should always have any mouth cyst checked out by a doctor to rule out more serious conditions. Here are the top 5 home remedies for mucoceles 1. Honey Honey is one of the best remedies to treat a mucocele. The soothing and anti-inflammatory nature of honey can help relieve the pain and inflammation. 2. Salt A mucocele can be effectively treated using salt. Salt has many healing properties that help treat the problem. 3. Ice Ice can numb the pain and irritation associated with large oral cysts. This makes ice one of the most effective remedies to treat a mucocele. 4. Glycerin Glycerin is another effective home remedy to treat a mucocele. It has antiseptic and healing properties that help fight the microbes causing the infection. 5. Moist Tea Bag Moist tea bags can be used to cure a mucocele.Tea contains tannic acid, a kind of astringent that helps reduce pain and inflammation and speeds up the healing process. If you found this information cool, useful or valuable please hit share and let your friends benefit from this as well!
Views: 11597 Natural Health Care